Picture of sauté pan on stove with lentil dish
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Easiest French or Brown Lentils Recipes with Steamed Ham

Looking for a quick brown lentil recipes with ham that is not a soup? Here is one of my favorite French or brown lentil recipes. It is easy, healthy, hearty, and smoked ham gives it a delicious flavor.

Picture of asian stir fry and ingredients
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Easy Steamed Cabbage & Carrots Stir Fry with Sesame Dressing

This is a flavorful dish, with many colors and quite a bit of crunch!  Great recipe for a cold evening with hungry kids.

Steamed and sauteed cabbage has incredible flavors, no smell, retain vibrant color and crunchy texture. The perfect way to make kids love healthy foods! I made this dish last night and it was, as always, a hit.

Simple Steamed Broccoli and Cauliflower in Hazelnuts, Nutmeg and Rosemary Sauce
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Simple Steamed Broccoli and Cauliflower in Hazelnuts, Nutmeg and Rosemary Sauce

Cauliflower and broccoli are both known for their wonderful health qualities, and steaming them is the best way to preserve their nutritional wealth. Steaming also makes for crunchy yet perfectly tender cauliflower in no time. Your eyes will enjoy the color contrast bright white color and vibrant green, perfectly paired with red of onions (or…

steamed cod spread over sourdough bread, sprinkled with cheese on a white and blue plate, on a wooden table.
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Easy 4 ingredients Creamy Cod Spread or Dip Recipe

Try this quickly made, fresh and flavorful steamed fish spread made with a only a few ingredients within 20-25 min. You can eat it spread on sourdough bread, over potatoes or simply with steamed vegetables and rice, sprinkled with cheese. It is simply delicious. The perfect lunch snack compatible and which my kids love. It’s gluten free, dairy free ( cheese sprinkles are optional) , sugar free and made with very few, healthy ingredients. Bon appétit!

Kamut sourdough boule on outdoors table
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Whole Kamut Sourdough Bread Loaf

French people are known for our love of bread. But in France, it is easy to access. Not in the United States. Therefore, since I have grown more sensitive to grain quality, I gave up white flour and started making Einkorn sourdough. I might never have developed a love of sourdough had I not had…

close up on sauté pan with butternut squash and meat balls stir fry
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Steamed Brussels sprouts & Butternut stir fry

This recipe is high in nutrients and fiber, includes some leafy vegetables and carbs as well as some red meat protein! Combine the taste delicate taste gently steamed of Brussels sprouts, butternut squash, onions and beef with cooking in the Vitaliseur steam cooker, and you will get a full mouth of fall flavors with the bonus of five stars health ratings!

PIcture of sauté pan with steam and stir fry.
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Fall Savoy Apple and Butternut Steam & Stir Fry

Try this sweet and savory fall vegetables steam and stir fry ! Enjoy the flavorful combination of savoy cabbage, apple, butternut squash and tofu, steamed then stir fried on low heat and dressed in all simplicity with salt, thyme and olive oil. It is not only a mix of flavors, it is also a mix of textures. If you love cooked apples and squash, you will love this dish. Bonus, it is very quickly made, and easy to take to the office.

picture of Coconut mango chicken curry in large skilet
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Gentle Steam Cooking Guide to Healthy Coconut Mango Chicken

Using the steam cooker to make Coconut Mango Chicken Curry gives this meal even more flavor, keeps the chicken ideally moist, keeps the vegetables crunchy, flavorful and nutrient dense. It preserves nutrients and steams out toxins from all ingredients before mixing them to combine flavors. The coconut mango chicken curry is a great lunch or dinner meal, and pairs great with any kind of rice! New kids favorite!