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  Corn Free | Dairy Free | Dessert | Digestive health | fermentation | Fermented | Kids Friendly | Nutrition | Recipe | Seed Oil Free | YOGURT

  Boost Your Microbiome For Fall: DIY Supergut Probiotic Yogurt

  If you want to prepare your immune system for fall, keep doing what you are doing: soak up the sun ( while avoiding burning times of the day ) to build up vitamin D of course, eat plenty of vitamin C loaded foods, i.e. mainly raw foods in salads, or fruit salads. To top it off, make your own high potency probiotic yogurt.