close up on sauté pan with butternut squash and meat balls stir fry
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Steamed Brussels sprouts & Butternut stir fry

This recipe is high in nutrients and fiber, includes some leafy vegetables and carbs as well as some red meat protein! Combine the taste delicate taste gently steamed of Brussels sprouts, butternut squash, onions and beef with cooking in the Vitaliseur steam cooker, and you will get a full mouth of fall flavors with the bonus of five stars health ratings!

PIcture of sauté pan with steam and stir fry.
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Fall Savoy Apple and Butternut Steam & Stir Fry

Try this sweet and savory fall vegetables steam and stir fry ! Enjoy the flavorful combination of savoy cabbage, apple, butternut squash and tofu, steamed then stir fried on low heat and dressed in all simplicity with salt, thyme and olive oil. It is not only a mix of flavors, it is also a mix of textures. If you love cooked apples and squash, you will love this dish. Bonus, it is very quickly made, and easy to take to the office.

close up on Brussels sprouts salad ready to serve
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Shaved Brussels Sprouts apple and Ham Salad

This salad does not require any cooking. And if you have no trouble digesting raw vegetables, you will love a sweet and savory, crunchy and slightly biting salad. Shaved Brussels sprouts and walnuts provide a crunch, avocado and/or goat cheese, a soft creaminess, ham is the savory, apple and celery are the sweet. An olive oil and old style mustard dressing gives it a slight bite and character.
If you didn’t think of these ingredients in combination, try them out, you could be surprised how much you like it!