beans

Appetizer | beans | Corn Free | Dairy Free | Dip | Fermented | Food Steamers | Gluten free | Kids Friendly | Legume | Nutrition | Protein | Recipe | Soy Free | Steam Cooking | steamed | summer | Vegan | Vegetarian | vitaliseur | Vitaliseur de Marion | Wellness

Summer Beet Recipe: Healthy & Easy Hummus with Beets

It’s summer and here comes the time of vegetables with vibrant colors! Summer makes it easier to eat healthy, I find. Nothing like vibrant colors to motivate us to eat healthy, to have larger options of vitamin-loaded, taste-intense, nutrient-rich and fiber-loaded veggies and fruits. Taking a tour of your local farmers’ market may be even…

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Animal protein | beans | Corn Free | Dairy Free | Entree | Kids Friendly | Legume | Main Course | Pasta | Protein | Recipe | Sauce | sea food | Sea food | Soy Free | Spices | Steam Cooking | steamed | vitaliseur | Vitaliseur de Marion | vitalizer

Quick Shrimps in Turmeric parsley sauce, with Sugar Snap Peas

This sauce served over your favorite pasta is a great way to finish the day with a scrumptious dinner and one of my favorite things to eat! This recipe is anti inflammatory: it contains turmeric, ginger, pepper, and olive oil, a bunch of veggies. It is dairy free, since I use coconut milk. The result is silky delish! Additionally, shrimp and turmeric make for a great pair. Finally, it’s quickly cooked and detoxed because my ingredients are pre steamed before mixing in the sauce on low heat in my sauté pan.

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Animal protein | beans | Corn Free | Dairy Free | Entree | Fall Recipe | Gluten free | Ground beef | Main Course | Nutrition | Protein | Recipe | Seed Oil Free | Soy Free | Steam Cooking | steamed | Sugar Free | vitaliseur | Vitaliseur de Marion | vitalizer | Wellness

Steamed Brussels sprouts & Butternut stir fry

This recipe is high in nutrients and fiber, includes some leafy vegetables and carbs as well as some red meat protein! Combine the taste delicate taste gently steamed of Brussels sprouts, butternut squash, onions and beef with cooking in the Vitaliseur steam cooker, and you will get a full mouth of fall flavors with the bonus of five stars health ratings!

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beans | Dairy Free | Dressing | Entree | Entree Salad | Gluten free | Kids Friendly | Legume | Main Course | Nutrition | Protein | quinoa | Recipe | salad | Soy Free | spicy | Steam Cooking | steamed | Sugar Free | Vegan | Vegetarian | vitaliseur | Vitaliseur de Marion

Southwest Quinoa Salad With Steamed Beans

What sounds most like summer and southern than a Southwest Salad? This recipe is a twist on southwest classic salad, and satisfies all your needs. First, it is filling ! Second, it is healthy, clean and nutrient dense. Third, it is the perfect to-go salad to take on picnics, day trips and to the pool…

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