Interested in gut health? New to fermentation? Fermented foods at your fingertips. A few tips for you to make it simple, delicious, and much cheaper than store bought kombucha.
There are many many way to make eggplant taste wonderful, the most famous one is with a lot of garlic and extra virgin olive oil. Most people grill it, even to make a dip. I’m here to tell you, you don’t need to. You can make an eggplant caviar in a much shorter time, 15 minutes, by steaming it. Besides the health advantages ( cleansing steam + nutrient preservation), you get to taste the eggplant’s full taste potential. I will let you judge for yourself!
It’s summer and here comes the time of vegetables with vibrant colors! Summer makes it easier to eat healthy, I find. Nothing like vibrant colors to motivate us to eat healthy, to have larger options of vitamin-loaded, taste-intense, nutrient-rich and fiber-loaded veggies and fruits. Taking a tour of your local farmers’ market may be even…
It’s Easter season ! And you may find more lamb at the store ! Whether you prefer lamb roasts, shoulder or still enjoy lamb breast despite all the fat, you may want to enjoy something easy and delicious for Sunday dinner! Bonus if it’s healthy! I have made this meal with both lamb shoulder and breast….
Like tapenade? Try the real thing ! it’s incredibly easy to make, and really tasty! The secret ? Good quality olives and a blender. Enjoy on sliced baguettes, with pita bread or raw vegetables.
Looking for a delicious, nutrient dense, clean liver recipe? Try this keto liver recipe ! Simple, quick and full of flavors.
Best of the easy chicken liver recipes category! Also healthy, hearty, flavorful, and tons of flair! All you need is cook both meats, and blend them with all ingredients. Better, it is healthy, delicious, has tons of flavors! Best of all, thyme, orange and port give it an incredible flavor!
Looking for a quick brown lentil recipes with ham that is not a soup? Here is one of my favorite French or brown lentil recipes. It is easy, healthy, hearty, and smoked ham gives it a delicious flavor.
What new recipe you could you try that would be delicious with ancient grain and/or sourdough? This time, I wanted to add seeds to my bread, and it turned out wonderful! So I decided to share my recipe. Enjoy the delicious crunch of this delicious, nutty tasting bread!
Enjoy this silky, fruity, Thai cuisine inspired colorful meal made of only fresh ingredients – except coconut milk. It satisfies sweet cravings, protein needs, is fiber loaded thanks to the fruits and veggies, and brings in all the nutrition of spices, herbs and healthy oils. By the way, mango and pineapple together is not only original, its scrumptious! Served best over black rice. But if you can’t have rice, it will still fill you up!
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