meal Archives - Steamed Cuisine Lifestyle

Sourdough Einkorn Crêpes, dairy free

Are you looking for anti inflammatory, low gluten, dairy free crêpes recipe? Look no further ! This sourdough einkorn almond milk recipe will fit the bill. Not only will the use of your starter improve on digestibility and nutrient uptake. It also has a great, nutty taste ! This is the recipe that the whole family can choose joyfully this Candlemas this Sunday, and Mardi Gras! Bon appétit!

All the ways to steam chicken: A cooking guide

What’s the best way to cook chicken? Steaming it of course! Besides the pros of getting your chicken a detox steam bath in a steamer basket, and preserving all its best nutritional qualities, steaming arguably gets a more tender chicken than most other cooking methods. Wether you steam your chicken whole or in parts, all you need are a few tips on 1) what food steamer to use, 2) how big to cut the parts for optimal results, if applicable, 3) how to decide how long you cook it. All in all, steamed chicken delivers the best energy.

PIcture of sauté pan with steam and stir fry.

Fall Savoy Apple and Butternut Steam & Stir Fry

Try this sweet and savory fall vegetables steam and stir fry ! Enjoy the flavorful combination of savoy cabbage, apple, butternut squash and tofu, steamed then stir fried on low heat and dressed in all simplicity with salt, thyme and olive oil. It is not only a mix of flavors, it is also a mix of textures. If you love cooked apples and squash, you will love this dish. Bonus, it is very quickly made, and easy to take to the office.

picture of Coconut mango chicken curry in large skilet

Gentle Steam Cooking Guide to Healthy Coconut Mango Chicken

Using the steam cooker to make Coconut Mango Chicken Curry gives this meal even more flavor, keeps the chicken ideally moist, keeps the vegetables crunchy, flavorful and nutrient dense. It preserves nutrients and steams out toxins from all ingredients before mixing them to combine flavors. The coconut mango chicken curry is a great lunch or dinner meal, and pairs great with any kind of rice! New kids favorite!

Salmon With Green Vegetable Toppings On White Ceramic Plate

How Do I Steam Fish ?

The most famously popular animal protein you can practice steam cooking with is fish ! And it makes sense: Most fish have delicate, flaky flesh that gets easily damaged on a grill. And although I enjoy grilled salmon once in a while, I am not too fond of getting heavy metals like aluminum in my nutrition. Most of the time, and especially when I have little time to cook, I steam it. And it is much easier and tastier this way. Not only do I not want additional heavy metals in my fish, but I’d rather get LESS heavy metals in my fish, if I can. Heard about mercury in fish, especially in large fishes up the food chain like tuna? That’s the one I really don’t want. Well, the good news is, steaming fish gives it a good steam bath.

close up picture of fish and veggie medley in a stone pan

Mediterranean Style Steamed Fish Medley Recipe

It may be the way I make fish, but a fish medley always makes me think of spring. Mix together different textures of steaky, white and fatty fish also means mixing different colors and tastes. Also, gather and cut all colors of the rainbow on your vegetables cutting board; a vibrant colored ratatouille of sorts. Tomatoes will provide the soft, juicy texture. Peppers, zucchini, eggplant, onion or/and leek provide the rest of the color. Add mediterranean herbs like thyme, rosemary and oregano, sea salt and pepper. Finish with a layer of deep green olive oil and serve it at your outside table, on a sunny day.

Winter Vegetables Shepherd Pie

Doctors these days insist that we eat the rainbow. Great news, I’ve got the perfect recipe for you!

This is a different take on shepherd pie. Not quite the rainbow, but close! You will love the purple, orange green and white colors, dark and light green. You will marvel at the crunchiness of the vegetables, and at the delectable layer of mashed cauliflower and potatoes. I made this dish dairy free by replacing butter with extra virgin olive oil, and make the grated cheese only optional. Make it with ground beef or a 50 /50 mix of beef and venison, add plenty of pepper, you will enjoy it, guaranteed. Make it with the Vitaliseur steam cooker and you will speed the process, boost taste intensity and nutrient density of your meal considerably.

How Do I Steam Root Vegetables?

When you think about steaming food, most people think “vegetables”. Of course, you can steam most of your foods in a good steam cooker besides vegetables or fish, the foods most commonly associated to steaming. You can cook rice, fish, chicken, cakes, some times of bread and crustless quiche for example. However, most people don’t think of that. This series of articles and videos is there to show you how. Another question comes to mind: how and how long do I steam root vegetables? In this article, I outline the few steps to follow, and address cooking times.

Deep Dish Einkorn Quiche

Quiche is a fairly easy dish to make, and very customizable. I am not a French purist, and I have made many different versions of quiche at home. This one of many popular versions.

For ease on the digestive system, I use a 4 ingredient dough made with einkorn, and make the filling with nut or oat milk. Sheep cheese is optional. Add to it the southern French flair from Olive oil, thyme and rosemary! Bon appetit !

Gut & Kids Friendly Steamed Vegetables and Vegan Pesto Pasta

What’s your easy healthy dinner? When I don’t have time, I often make pasta and pesto for my kids. And they love it. It’s fresh, tasty, it has grated cheese on top, and is basically a treasure hunt in itself, because they look for what steamed vegetables and other ingredients I added in there.

Find me on social media!