Close up of sauté pan with pineapple coconut mango chicken over rice
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Quick Pineapple Mango Coconut Curry Chicken Over Rice

Enjoy this silky, fruity, Thai cuisine inspired colorful meal made of only fresh ingredients – except coconut milk. It satisfies sweet cravings, protein needs, is fiber loaded thanks to the fruits and veggies, and brings in all the nutrition of spices, herbs and healthy oils. By the way, mango and pineapple together is not only original, its scrumptious! Served best over black rice. But if you can’t have rice, it will still fill you up! 

Simple Steamed Broccoli and Cauliflower in Hazelnuts, Nutmeg and Rosemary Sauce
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Simple Steamed Broccoli and Cauliflower in Hazelnuts, Nutmeg and Rosemary Sauce

Cauliflower and broccoli are both known for their wonderful health qualities, and steaming them is the best way to preserve their nutritional wealth. Steaming also makes for crunchy yet perfectly tender cauliflower in no time. Your eyes will enjoy the color contrast bright white color and vibrant green, perfectly paired with red of onions (or…

picture of skillet with shrimps in sauce
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Quick Shrimps in Turmeric parsley sauce, with Sugar Snap Peas

This sauce served over your favorite pasta is a great way to finish the day with a scrumptious dinner and one of my favorite things to eat! This recipe is anti inflammatory: it contains turmeric, ginger, pepper, and olive oil, a bunch of veggies. It is dairy free, since I use coconut milk. The result is silky delish! Additionally, shrimp and turmeric make for a great pair. Finally, it’s quickly cooked and detoxed because my ingredients are pre steamed before mixing in the sauce on low heat in my sauté pan.

Two jars of seeds and one Jar of Spring Sheep Pesto on a wood table sprinkled with seeds.
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Classic Basil Pesto, With A Twist

Enjoy a light twist to a traditional basil pesto recipe that won’t ever let you down. Full of the flavors of extra virgin olive oil, pine nuts and sheep cheese and balsamic, it will not only improve on your pasta dishes, but also your chicken, salads, and serve as wonderful spread on sourdough bread. Basil pesto is an incredibly easy sauce to make, and it improves dramatically on any dish ! If your kids are scared of anything green, here is a recipe that will reconcile them with veggies!