Aerial picture of lamb breast plate in veggie sauce
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Lamb Blanquette: Lamb Breast Plate or Shoulder Recipe

It’s Easter season ! And you may find more lamb at the store ! Whether you prefer lamb roasts, shoulder or still enjoy lamb breast despite all the fat, you may want to enjoy something easy and delicious for Sunday dinner! Bonus if it’s healthy! I have made this meal with both lamb shoulder and breast….

Close up of sauté pan with pineapple coconut mango chicken over rice
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Quick Pineapple Mango Coconut Curry Chicken Over Rice

Enjoy this silky, fruity, Thai cuisine inspired colorful meal made of only fresh ingredients – except coconut milk. It satisfies sweet cravings, protein needs, is fiber loaded thanks to the fruits and veggies, and brings in all the nutrition of spices, herbs and healthy oils. By the way, mango and pineapple together is not only original, its scrumptious! Served best over black rice. But if you can’t have rice, it will still fill you up! 

Simple Steamed Broccoli and Cauliflower in Hazelnuts, Nutmeg and Rosemary Sauce
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Simple Steamed Broccoli and Cauliflower in Hazelnuts, Nutmeg and Rosemary Sauce

Cauliflower and broccoli are both known for their wonderful health qualities, and steaming them is the best way to preserve their nutritional wealth. Steaming also makes for crunchy yet perfectly tender cauliflower in no time. Your eyes will enjoy the color contrast bright white color and vibrant green, perfectly paired with red of onions (or…

picture of skillet with shrimps in sauce
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Quick Shrimps in Turmeric parsley sauce, with Sugar Snap Peas

This sauce served over your favorite pasta is a great way to finish the day with a scrumptious dinner and one of my favorite things to eat! This recipe is anti inflammatory: it contains turmeric, ginger, pepper, and olive oil, a bunch of veggies. It is dairy free, since I use coconut milk. The result is silky delish! Additionally, shrimp and turmeric make for a great pair. Finally, it’s quickly cooked and detoxed because my ingredients are pre steamed before mixing in the sauce on low heat in my sauté pan.

Close up of sauté pan with quinoa stir fry
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Easy Colorful Quinoa, Fennel & Chicken Stir Fry

Are you looking for a great, easy vegetable stir fry with quinoa? or for a warm protein dense entree salad with quinoa and chicken? Or for a buddha bowl option? simply a great recipe for a healthy meal ? This recipe ticks all the boxes! I made it first time a few weeks ago and had some “encore” requests ! My kids already put it on their favorite things list! I made it first time with Trader Joe’s chicken sausage, and second time with chicken: both were very popular.  Best part is, it makes for great leftovers!

All the ways to steam chicken: A cooking guide
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All the ways to steam chicken: A cooking guide

What’s the best way to cook chicken? Steaming it of course!  Besides the pros of getting your chicken a detox steam bath in a steamer basket, and preserving all its best nutritional qualities, steaming arguably gets a more tender chicken than most other cooking methods. Wether you steam your chicken whole or in parts, all you need are a few tips on 1) what food steamer to use, 2) how big to cut the parts for optimal results, if applicable, 3) how to decide how long you cook it. All in all, steamed chicken delivers the best energy.

close up on sauté pan with butternut squash and meat balls stir fry
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Steamed Brussels sprouts & Butternut stir fry

This recipe is high in nutrients and fiber, includes some leafy vegetables and carbs as well as some red meat protein! Combine the taste delicate taste gently steamed of Brussels sprouts, butternut squash, onions and beef with cooking in the Vitaliseur steam cooker, and you will get a full mouth of fall flavors with the bonus of five stars health ratings!

PIcture of sauté pan with steam and stir fry.
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Fall Savoy Apple and Butternut Steam & Stir Fry

Try this sweet and savory fall vegetables steam and stir fry ! Enjoy the flavorful combination of savoy cabbage, apple, butternut squash and tofu, steamed then stir fried on low heat and dressed in all simplicity with salt, thyme and olive oil. It is not only a mix of flavors, it is also a mix of textures. If you love cooked apples and squash, you will love this dish. Bonus, it is very quickly made, and easy to take to the office.

picture of Coconut mango chicken curry in large skilet
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Gentle Steam Cooking Guide to Healthy Coconut Mango Chicken

Using the steam cooker to make Coconut Mango Chicken Curry gives this meal even more flavor, keeps the chicken ideally moist, keeps the vegetables crunchy, flavorful and nutrient dense. It preserves nutrients and steams out toxins from all ingredients before mixing them to combine flavors. The coconut mango chicken curry is a great lunch or dinner meal, and pairs great with any kind of rice! New kids favorite!