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Best Way To Cook Beans To Avoid Gas and Bloating

Trouble digesting legumes? You my be FODMAP sensitive, or it may be that you haven’t learn the best way to prepare them now for best digestibility. Bonus, they retain they vibrant color, their taste and their crunch! The method: Soaking and steaming!

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Corn Free | Dairy Free | Dip | Dip | Gluten free | Recipe | Seed Oil Free | Soy Free | Sugar Free | Uncategorized | Vegan | Vegetarian

Easy 4 Ingredients Smooth Black Olive Tapenade Recipe

Like tapenade? Try the real thing ! it’s incredibly easy to make, and really tasty! The secret ? Good quality olives and a blender. Enjoy on sliced baguettes, with pita bread or raw vegetables.

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Animal protein | Asian | Corn Free | Dairy Free | Dressing | Gluten free | Kids Friendly | Legume | Nutrition | Protein | Recipe | Sea food | Season | Seed Oil Free | Soy Free | Steam Cooking | steamed | Sugar Free | Uncategorized | vitaliseur | Vitaliseur de Marion | vitalizer | Wellness | Whole meal

Easy Steamed Cabbage & Carrots Stir Fry with Sesame Dressing

This is a flavorful dish, with many colors and quite a bit of crunch! Great recipe for a cold evening with hungry kids.

Steamed and sauteed cabbage has incredible flavors, no smell, retain vibrant color and crunchy texture. The perfect way to make kids love healthy foods! I made this dish last night and it was, as always, a hit.

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Corn Free | Dressing | fruity | Nutrition | Nuts | Raw | Recipe | salad | Seed Oil Free | Soy Free | spicy | Uncategorized | Wellness

Easy Savory Arugula and Fresh Pineapple Salad Recipe

This refreshing salad has a sweet and savory flavor profile, is one of those salad recipes that got me a “wow! ” exclamation from my husband the first time I made it for him. You will enjoy the sweetness of the pineapple, the strong taste arugula, the softness of cheese, the crunch of walnuts, and the bite of green or red onion. But best of all is the slight joyful bite the the olive and black seed oils and cumin dressing provides!

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Article | Cake | Corn Free | Dairy Free | Dessert | einkorn | einkorn dough | Fermented | fruity | Kids Friendly | Nutrition | Recipe | Snack | Steam Cooking | steamed | Steamed Cake | Steamed dessert | Uncategorized | Vegetarian | vitaliseur | Vitaliseur de Marion | vitalizer

Steamed Sourdough Einkorn Apple Cinnamon Muffins

These muffins are moist and soft, yet firm enough not to fall apart on the go. They are lightly sweeten, so the natural apple flavors shine through, rather than the sweetness itself. It is a sweet treat that will satisfy your sweet tooth, but not too sweet that it would make you eat three pieces!

They are dairy-free and sourdough for digestion, made with einkorn for low inflammation, and made of fresh ingredients and steamed for flavors and nutrient density preservation!

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Entree | Entree Salad | Gluten free | Kids Friendly | Main Course | Nutrition | salad | Soy Free | Steam Cooking | steamed | Sugar Free | tomato | Uncategorized | Vitaliseur de Marion | Vitaliseur de Marion | Wellness

Quinoa Greek Olive Salad – A Classic With a twist !

This salad ticks all boxes: fresh, filling, flair, and has interesting ingredients on top. It is a family favorite, and an easy to-go item. If it contains sheep dairy, it has no gluten, nor corn, soy, or seed oils ! Quinoa wonderfully absorbs the tomato juices, and the vegetables give it many colors, which kids always love. A real family friendly dish!

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Cake | Corn Free | Dairy Free | Dessert | fruity | Gluten free | Kids Friendly | Nutrition | Recipe | Snack | Soy Free | steamed | Steamed Cake | Steamed dessert | Uncategorized | Vitaliseur de Marion | vitalizer

Orange & Almond Steamed Bites

These almond orange cupcakes are made with only six ingredients, and they are gluten free ! Oranges, orange blossom water for perfume, almond meal ( NOT flour), eggs, extra virgin olive oil, and sugar. They smell amazing, are soft to the touch, and will melt in your mouth. If you are nut intolerant, you may try with cup for cup gluten free flour for sure, but it may be more dense.

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Appetizer | Corn Free | Dairy Free | Gluten free | Kids Friendly | Recipe | steamed | Uncategorized | vitaliseur | Vitaliseur de Marion

Zucchini Boats With Parsley Eggs Sauce

If you are a mom like me, one of your raison d’être when cooking is to find some healthy meals your kids will accept to eat. Better, will WANT to eat and ASK for MORE.
Well my kids LOVED this appetizer. Who knew they would ask for zucchini ? The secret is the egg and parsley sauce. Mix a few steamed eggs with olive oil and parsley and a touch of dijon mustard, blend, cover the steamed zucchini with the sauce, serve. Both eggs and zucchini are steamed in minutes. The result is an appetizer that looks like a long green boat with green and yellow sauce on top ! Plus your kids get 2 to 3 servings of vegetables in one appetizer, and wants more… The bonus? They get a ton of vitamin C and calcium in the parsley sauce!

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Your Gut Needs Loving Care, And So Do You!

Do we really need medications to improve digestion? We bet on step by step diet changes first !

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