close up picture of while bowl with chicken liver paté
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Easy Chicken Liver & Breast, Orange & Thyme Recipe

Best of the easy chicken liver recipes category! Also healthy, hearty, flavorful, and tons of flair! All you need is cook both meats, and blend them with all ingredients. Better, it is healthy, delicious, has tons of flavors! Best of all, thyme, orange and port give it an incredible flavor!

steamed cod spread over sourdough bread, sprinkled with cheese on a white and blue plate, on a wooden table.
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Easy 4 ingredients Creamy Cod Spread or Dip Recipe

Try this quickly made, fresh and flavorful steamed fish spread made with a only a few ingredients within 20-25 min. You can eat it spread on sourdough bread, over potatoes or simply with steamed vegetables and rice, sprinkled with cheese. It is simply delicious. The perfect lunch snack compatible and which my kids love. It’s gluten free, dairy free ( cheese sprinkles are optional) , sugar free and made with very few, healthy ingredients. Bon appétit!

Picture of glass pitcher filled with raw gazpacho
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Raw Summer Gazpacho

Call it gazpacho, a Spanish summer cold vegetable soup, call it smoothie, call it raw soup… This is my favorite summer appetizer or drink. Full of colors, packed with vitamins and fibers, intense in taste. I make it with raw ingredients exclusively. I love it, my kids love it, especially sprinkled with fresh cut basil from my yard. That’s one of the ways I’ve been successfully using to get my kids to love vegetables almost as much as I do!

Savory Intense Hummus, With A Steamed Cuisine Twist
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Savory Intense Hummus, With A Steamed Cuisine Twist

Here is the Thick, Smooth, Savory and easy to digest hummus you and your kids dreamt of to take with you to the pool this summer ! Learn not only an easy recipe, but also how to properly prepare legumes and cook them with a steam cooker: It goes faster than the Instant Pot! Kids approved, of course! Bon Appétit

A French Classic: Aubergine Caviar or Eggplant Dip
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A French Classic: Aubergine Caviar or Eggplant Dip

There are many many way to make eggplant taste wonderful, the most famous one is with a lot of garlic and extra virgin olive oil. Most people grill it, even to make a dip. I’m here to tell you, you don’t need to. You can make an eggplant caviar in a much shorter time, 15 minutes, by steaming it. Besides the health advantages ( cleansing steam + nutrient preservation), you get to taste the eggplant’s full taste potential. I will let you judge for yourself!

Parlsey apple dip and raw vegetables for dipping
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Parsley Apple Olive oil Veggie dip

Here is kids friendly, sweet and nutrient dense dip my kids love to dip crackers, carrots, peppers, celery into. Parsley is packed with nutrients, including calcium and vitamin C ! Deliciously dressed with fresh lemon and extra Virrgin Olive oil is nutrition packed too. This dip is made with 4 ingredients + salt: Parsley, apple, olive oil and lemon.

You can use it as pre-meal snack with or without other foods, what we call “aperitif”. You can also use it as a sauce over other vegetables like a sliced tomato. I have used it successfully as baby food as well! A good way to get your baby to associate the green color with yummy foods!

Close up on zuchini boats
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Zucchini Boats With Parsley Eggs Sauce

If you are a mom like me, one of your raison d’être when cooking is to find some healthy meals your kids will accept to eat. Better, will WANT to eat and ASK for MORE.
Well my kids LOVED this appetizer. Who knew they would ask for zucchini ? The secret is the egg and parsley sauce. Mix a few steamed eggs with olive oil and parsley and a touch of dijon mustard, blend, cover the steamed zucchini with the sauce, serve. Both eggs and zucchini are steamed in minutes. The result is an appetizer that looks like a long green boat with green and yellow sauce on top ! Plus your kids get 2 to 3 servings of vegetables in one appetizer, and wants more… The bonus? They get a ton of vitamin C and calcium in the parsley sauce!

close up on winter pear salad
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Winter Pear and Pomegranate Salad And Its Grenadine Dressing

In my world, if a salad hits the following boxes, it’s a keeper: We need freshness, crunch, fruit, zing, optionally cheese or creaminess. This one ticks all: Lettuce and greens, pears and pomegranate for freshness, pecans for crunch, green onions for.zing, goat cheese crumbs for cheesy (optional) and the transformative experience of the grenadine dressing.