Picture of glass pitcher filled with raw gazpacho
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Raw Summer Gazpacho

Call it gazpacho, a Spanish summer cold vegetable soup, call it smoothie, call it raw soup… This is my favorite summer appetizer or drink. Full of colors, packed with vitamins and fibers, intense in taste. I make it with raw ingredients exclusively. I love it, my kids love it, especially sprinkled with fresh cut basil from my yard. That’s one of the ways I’ve been successfully using to get my kids to love vegetables almost as much as I do!

Savory Intense Hummus, With A Steamed Cuisine Twist
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Savory Intense Hummus, With A Steamed Cuisine Twist

Here is the Thick, Smooth, Savory and easy to digest hummus you and your kids dreamt of to take with you to the pool this summer ! Learn not only an easy recipe, but also how to properly prepare legumes and cook them with a steam cooker: It goes faster than the Instant Pot! Kids approved, of course! Bon Appétit

A French Classic: Aubergine Caviar or Eggplant Dip
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A French Classic: Aubergine Caviar or Eggplant Dip

There are many many way to make eggplant taste wonderful, the most famous one is with a lot of garlic and extra virgin olive oil. Most people grill it, even to make a dip. I’m here to tell you, you don’t need to. You can make an eggplant caviar in a much shorter time, 15 minutes, by steaming it. Besides the health advantages ( cleansing steam + nutrient preservation), you get to taste the eggplant’s full taste potential. I will let you judge for yourself!