The goal of this blog is to help people learn a new way of cooking. Gentle steam cooking is the easiest way to make hard boiled eggs that taste great and don’t smell and which nutrients are preserved.
French people are known for our love of bread. But in France, it is easy to access. Not in the United States. Therefore, since I have grown more sensitive to grain quality, I gave up white flour and started making Einkorn sourdough. I might never have developed a love of sourdough had I not had…
These muffins are moist and soft, yet firm enough not to fall apart on the go. They are lightly sweeten, so the natural apple flavors shine through, rather than the sweetness itself. It is a sweet treat that will satisfy your sweet tooth, but not too sweet that it would make you eat three pieces!
They are dairy-free and sourdough for digestion, made with einkorn for low inflammation, and made of fresh ingredients and steamed for flavors and nutrient density preservation!
This recipe is high in nutrients and fiber, includes some leafy vegetables and carbs as well as some red meat protein! Combine the taste delicate taste gently steamed of Brussels sprouts, butternut squash, onions and beef with cooking in the Vitaliseur steam cooker, and you will get a full mouth of fall flavors with the bonus of five stars health ratings!
Try this sweet and savory fall vegetables steam and stir fry ! Enjoy the flavorful combination of savoy cabbage, apple, butternut squash and tofu, steamed then stir fried on low heat and dressed in all simplicity with salt, thyme and olive oil. It is not only a mix of flavors, it is also a mix of textures. If you love cooked apples and squash, you will love this dish. Bonus, it is very quickly made, and easy to take to the office.
Using the steam cooker to make Coconut Mango Chicken Curry gives this meal even more flavor, keeps the chicken ideally moist, keeps the vegetables crunchy, flavorful and nutrient dense. It preserves nutrients and steams out toxins from all ingredients before mixing them to combine flavors. The coconut mango chicken curry is a great lunch or dinner meal, and pairs great with any kind of rice! New kids favorite!
This bread is my favorite breakfast companion, and my kids love it too. it is packed with nutritious seeds, that is highly nutritious and packed with healthy fats, fibers and protein because of rolled quinoa. It pairs great with fried eggs, fruit spreads, avocado and lachs… you name it. But that is even better is your slice of bread keeps together. Which I succeeded at thanks to gentle steam cooking, my favorite cooking method.
Call it gazpacho, a Spanish summer cold vegetable soup, call it smoothie, call it raw soup… This is my favorite summer appetizer or drink. Full of colors, packed with vitamins and fibers, intense in taste. I make it with raw ingredients exclusively. I love it, my kids love it, especially sprinkled with fresh cut basil from my yard. That’s one of the ways I’ve been successfully using to get my kids to love vegetables almost as much as I do!
What sounds most like summer and southern than a Southwest Salad? This recipe is a twist on southwest classic salad, and satisfies all your needs. First, it is filling ! Second, it is healthy, clean and nutrient dense. Third, it is the perfect to-go salad to take on picnics, day trips and to the pool…
This post lays out my personal investigation on the cause of my eczema, and my discoveries on what helped me heal it. I tell you all about my discoveries of the power of nutrition and targeted supplementation for skin health rather than creams and hydrocortisone.
Multilingual WordPress with WPML
