Interested in gut health? New to fermentation? Fermented foods at your fingertips. A few tips for you to make it simple, delicious, and much cheaper than store bought kombucha.
Enjoy this silky, fruity, Thai cuisine inspired colorful meal made of only fresh ingredients – except coconut milk. It satisfies sweet cravings, protein needs, is fiber loaded thanks to the fruits and veggies, and brings in all the nutrition of spices, herbs and healthy oils. By the way, mango and pineapple together is not only original, its scrumptious! Served best over black rice. But if you can’t have rice, it will still fill you up!
If you like a light dinner with soup and salad on a cold winter night, like I sometimes do, you may enjoy this sweet and savory option. People that do not enjoy the bitter taste of endive might want to try this, because the apple nicely counterbalances its bitterness by adding a sweet crunch. In…
This refreshing salad has a sweet and savory flavor profile, is one of those salad recipes that got me a “wow! ” exclamation from my husband the first time I made it for him. You will enjoy the sweetness of the pineapple, the strong taste arugula, the softness of cheese, the crunch of walnuts, and the bite of green or red onion. But best of all is the slight joyful bite the the olive and black seed oils and cumin dressing provides!
These muffins are moist and soft, yet firm enough not to fall apart on the go. They are lightly sweeten, so the natural apple flavors shine through, rather than the sweetness itself. It is a sweet treat that will satisfy your sweet tooth, but not too sweet that it would make you eat three pieces!
They are dairy-free and sourdough for digestion, made with einkorn for low inflammation, and made of fresh ingredients and steamed for flavors and nutrient density preservation!
Part chocolate cake, part fudge, part brownie… This dairy free, gluten free chocolate cake is intense in chocolate, delicate, dense. It is delicious on the day it is made, even better the next day. Pairs fabulously with any fruit, especially pears and all type of berries. Makes for an amazing chocolate cake without any need for frosting!
This fruit spread is everything you hope from a fruit spread: fruity, delicate, sweet but not overly sweet. More than that, its nutrients and fibers have been preserved through the cooking method: steam cooking. Enjoy spread on toast, in a bowl with yogurt, in your overnight oats, and more!
These almond orange cupcakes are made with only six ingredients, and they are gluten free ! Oranges, orange blossom water for perfume, almond meal ( NOT flour), eggs, extra virgin olive oil, and sugar. They smell amazing, are soft to the touch, and will melt in your mouth. If you are nut intolerant, you may try with cup for cup gluten free flour for sure, but it may be more dense.
Here is kids friendly, sweet and nutrient dense dip my kids love to dip crackers, carrots, peppers, celery into. Parsley is packed with nutrients, including calcium and vitamin C ! Deliciously dressed with fresh lemon and extra Virrgin Olive oil is nutrition packed too. This dip is made with 4 ingredients + salt: Parsley, apple, olive oil and lemon.
You can use it as pre-meal snack with or without other foods, what we call “aperitif”. You can also use it as a sauce over other vegetables like a sliced tomato. I have used it successfully as baby food as well! A good way to get your baby to associate the green color with yummy foods!
This salad does not require any cooking. And if you have no trouble digesting raw vegetables, you will love a sweet and savory, crunchy and slightly biting salad. Shaved Brussels sprouts and walnuts provide a crunch, avocado and/or goat cheese, a soft creaminess, ham is the savory, apple and celery are the sweet. An olive oil and old style mustard dressing gives it a slight bite and character.
If you didn’t think of these ingredients in combination, try them out, you could be surprised how much you like it!
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