vitalizer Archives - Steamed Cuisine Lifestyle

Picture of asian stir fry and ingredients

Easy Steamed Cabbage & Carrots Stir Fry with Sesame Dressing

This is a flavorful dish, with many colors and quite a bit of crunch! Great recipe for a cold evening with hungry kids.

Steamed and sauteed cabbage has incredible flavors, no smell, retain vibrant color and crunchy texture. The perfect way to make kids love healthy foods! I made this dish last night and it was, as always, a hit.

Helicopter vision of southwest salad in stainless steel bowl

Southwest Quinoa Salad With Steamed Beans

What sounds most like summer and southern than a Southwest Salad? This recipe is a twist on southwest classic salad, and satisfies all your needs. First, it is filling ! Second, it is healthy, clean and nutrient dense. Third, it is the perfect to-go salad to take on picnics, day trips and to the pool…

Savory Intense Hummus, With A Steamed Cuisine Twist

Here is the Thick, Smooth, Savory and easy to digest hummus you and your kids dreamt of to take with you to the pool this summer ! Learn not only an easy recipe, but also how to properly prepare legumes and cook them with a steam cooker: It goes faster than the Instant Pot! Kids approved, of course! Bon Appétit

close up picture of fish and veggie medley in a stone pan

Mediterranean Style Steamed Fish Medley Recipe

It may be the way I make fish, but a fish medley always makes me think of spring. Mix together different textures of steaky, white and fatty fish also means mixing different colors and tastes. Also, gather and cut all colors of the rainbow on your vegetables cutting board; a vibrant colored ratatouille of sorts. Tomatoes will provide the soft, juicy texture. Peppers, zucchini, eggplant, onion or/and leek provide the rest of the color. Add mediterranean herbs like thyme, rosemary and oregano, sea salt and pepper. Finish with a layer of deep green olive oil and serve it at your outside table, on a sunny day.

A French Classic: Aubergine Caviar or Eggplant Dip

There are many many way to make eggplant taste wonderful, the most famous one is with a lot of garlic and extra virgin olive oil. Most people grill it, even to make a dip. I’m here to tell you, you don’t need to. You can make an eggplant caviar in a much shorter time, 15 minutes, by steaming it. Besides the health advantages ( cleansing steam + nutrient preservation), you get to taste the eggplant’s full taste potential. I will let you judge for yourself!

Winter Vegetables Shepherd Pie

Doctors these days insist that we eat the rainbow. Great news, I’ve got the perfect recipe for you!

This is a different take on shepherd pie. Not quite the rainbow, but close! You will love the purple, orange green and white colors, dark and light green. You will marvel at the crunchiness of the vegetables, and at the delectable layer of mashed cauliflower and potatoes. I made this dish dairy free by replacing butter with extra virgin olive oil, and make the grated cheese only optional. Make it with ground beef or a 50 /50 mix of beef and venison, add plenty of pepper, you will enjoy it, guaranteed. Make it with the Vitaliseur steam cooker and you will speed the process, boost taste intensity and nutrient density of your meal considerably.

Close up picture of serving bowl with stuffed peppers

Steamed Quinoa Stuffed Peppers, Steamed cuisine Style

This is a gluten free, dairy free dinner that will satisfy all your senses. The steamed pepper is soft, full of flavor, and is paired wonderfully with the ground beef, tomato sauce, olive oil and vegetables. This mediterranean-inspired meal is kid friendly, filling, and checks all the favorite boxes: Colors, flavor, texture, wonderful smell that makes my kids salivate, a “box” (the pepper) containing a surprise-like dinner. And it’s nourishing. Oh and it’s mostly steamed!

How Do I Steam Root Vegetables?

When you think about steaming food, most people think “vegetables”. Of course, you can steam most of your foods in a good steam cooker besides vegetables or fish, the foods most commonly associated to steaming. You can cook rice, fish, chicken, cakes, some times of bread and crustless quiche for example. However, most people don’t think of that. This series of articles and videos is there to show you how. Another question comes to mind: how and how long do I steam root vegetables? In this article, I outline the few steps to follow, and address cooking times.

picture of skillet on a cutting board with winter vegetables and a serving spoon

Winter Vegetable Medley With A Side of Meat Balls

This is a a wonderful colorful medley of purple, white, green, light green, orange. It is composed of crunchy and softer type of vegetables simply steamed, then mixed and dressed together. All the vegetables’ natural tastes keep their strength while complementing each other, and so does their combined textures. The simple dressing does not overly cover their tastes, just acts as a subtle link between them. And the family is in awe! It is so wonderful with a side of meat balls!

Close up picture of orange almonds cupcakes on a white tray

Orange & Almond Steamed Bites

These almond orange cupcakes are made with only six ingredients, and they are gluten free ! Oranges, orange blossom water for perfume, almond meal ( NOT flour), eggs, extra virgin olive oil, and sugar. They smell amazing, are soft to the touch, and will melt in your mouth. If you are nut intolerant, you may try with cup for cup gluten free flour for sure, but it may be more dense.

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