vitaliseur Archives - Steamed Cuisine Lifestyle

Picture of asian stir fry and ingredients

Easy Steamed Cabbage & Carrots Stir Fry with Sesame Dressing

This is a flavorful dish, with many colors and quite a bit of crunch! Great recipe for a cold evening with hungry kids.

Steamed and sauteed cabbage has incredible flavors, no smell, retain vibrant color and crunchy texture. The perfect way to make kids love healthy foods! I made this dish last night and it was, as always, a hit.

Savor this delicious avocado toast topped with soft-boiled eggs and garnished with pomegranate seeds.

How to steam hard boiled eggs: The Healthiest and Tastiest

The goal of this blog is to help people learn a new way of cooking. Gentle steam cooking is the easiest way to make hard boiled eggs that taste great and don’t smell and which nutrients are preserved.

Picture of glass pitcher filled with raw gazpacho

Raw Summer Gazpacho

Call it gazpacho, a Spanish summer cold vegetable soup, call it smoothie, call it raw soup… This is my favorite summer appetizer or drink. Full of colors, packed with vitamins and fibers, intense in taste. I make it with raw ingredients exclusively. I love it, my kids love it, especially sprinkled with fresh cut basil from my yard. That’s one of the ways I’ve been successfully using to get my kids to love vegetables almost as much as I do!

Greek Quinoa Entree Salad – A classic with a twist !

This salad ticks all boxes: fresh, filling, flair, and has interesting ingredients on top. It is a family favorite, and an easy to-go item. If it contains sheep dairy, it has no gluten, nor corn, soy, or seed oils ! Quinoa wonderfully absorbs the tomato juices, and the vegetables give it many colors, which kids always love. A real family friendly dish!

Helicopter vision of southwest salad in stainless steel bowl

Southwest Quinoa Salad With Steamed Beans

What sounds most like summer and southern than a Southwest Salad? This recipe is a twist on southwest classic salad, and satisfies all your needs. First, it is filling ! Second, it is healthy, clean and nutrient dense. Third, it is the perfect to-go salad to take on picnics, day trips and to the pool…

Savory Intense Hummus, With A Steamed Cuisine Twist

Here is the Thick, Smooth, Savory and easy to digest hummus you and your kids dreamt of to take with you to the pool this summer ! Learn not only an easy recipe, but also how to properly prepare legumes and cook them with a steam cooker: It goes faster than the Instant Pot! Kids approved, of course! Bon Appétit

chocolate cake covered in fruit juice and berries on a glass cake platter.

Chocolate & Olive Oil Almond Cake

Part chocolate cake, part fudge, part brownie… This dairy free, gluten free chocolate cake is intense in chocolate, delicate, dense. It is delicious on the day it is made, even better the next day. Pairs fabulously with any fruit, especially pears and all type of berries. Makes for an amazing chocolate cake without any need for frosting!

Salmon With Green Vegetable Toppings On White Ceramic Plate

How Do I Steam Fish ?

The most famously popular animal protein you can practice steam cooking with is fish ! And it makes sense: Most fish have delicate, flaky flesh that gets easily damaged on a grill. And although I enjoy grilled salmon once in a while, I am not too fond of getting heavy metals like aluminum in my nutrition. Most of the time, and especially when I have little time to cook, I steam it. And it is much easier and tastier this way. Not only do I not want additional heavy metals in my fish, but I’d rather get LESS heavy metals in my fish, if I can. Heard about mercury in fish, especially in large fishes up the food chain like tuna? That’s the one I really don’t want. Well, the good news is, steaming fish gives it a good steam bath.

A French Classic: Aubergine Caviar or Eggplant Dip

There are many many way to make eggplant taste wonderful, the most famous one is with a lot of garlic and extra virgin olive oil. Most people grill it, even to make a dip. I’m here to tell you, you don’t need to. You can make an eggplant caviar in a much shorter time, 15 minutes, by steaming it. Besides the health advantages ( cleansing steam + nutrient preservation), you get to taste the eggplant’s full taste potential. I will let you judge for yourself!

Winter Vegetables Shepherd Pie

Doctors these days insist that we eat the rainbow. Great news, I’ve got the perfect recipe for you!

This is a different take on shepherd pie. Not quite the rainbow, but close! You will love the purple, orange green and white colors, dark and light green. You will marvel at the crunchiness of the vegetables, and at the delectable layer of mashed cauliflower and potatoes. I made this dish dairy free by replacing butter with extra virgin olive oil, and make the grated cheese only optional. Make it with ground beef or a 50 /50 mix of beef and venison, add plenty of pepper, you will enjoy it, guaranteed. Make it with the Vitaliseur steam cooker and you will speed the process, boost taste intensity and nutrient density of your meal considerably.

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