steamed

Bread | Cake | Corn Free | Dairy Free | Gluten free | Kids Friendly | Nutrition | Nuts | Oven baked | Protein | Seed Oil Free | Soy Free | Steam Cooking | steamed | Steamed Bread | Vegan | vitaliseur | Vitaliseur de Marion

Gently Steamed Rolled Quinoa Seeds Bread

This bread is my favorite breakfast companion, and my kids love it too. it is packed with nutritious seeds, that is highly nutritious and packed with healthy fats, fibers and protein because of rolled quinoa. It pairs great with fried eggs, fruit spreads, avocado and lachs… you name it. But that is even better is your slice of bread keeps together. Which I succeeded at thanks to gentle steam cooking, my favorite cooking method.

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Entree | Entree Salad | Gluten free | Kids Friendly | Main Course | Nutrition | salad | Soy Free | Steam Cooking | steamed | Sugar Free | tomato | Uncategorized | Vitaliseur de Marion | Vitaliseur de Marion | Wellness

Quinoa Greek Olive Salad – A Classic With a twist !

This salad ticks all boxes: fresh, filling, flair, and has interesting ingredients on top. It is a family favorite, and an easy to-go item. If it contains sheep dairy, it has no gluten, nor corn, soy, or seed oils ! Quinoa wonderfully absorbs the tomato juices, and the vegetables give it many colors, which kids always love. A real family friendly dish!

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beans | Dairy Free | Dressing | Entree | Entree Salad | Gluten free | Kids Friendly | Legume | Main Course | Nutrition | Protein | quinoa | Recipe | salad | Soy Free | spicy | Steam Cooking | steamed | Sugar Free | Vegan | Vegetarian | vitaliseur | Vitaliseur de Marion

Southwest Quinoa Salad With Steamed Beans

What sounds most like summer and southern than a Southwest Salad? This recipe is a twist on southwest classic salad, and satisfies all your needs. First, it is filling ! Second, it is healthy, clean and nutrient dense. Third, it is the perfect to-go salad to take on picnics, day trips and to the pool…

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Appetizer | Corn Free | Dairy Free | Dip | Dip | Gluten free | Legume | Protein | Recipe | Snack | Soy Free | steamed | Sugar Free | summer | Vegan | Vitaliseur de Marion | vitalizer | Wellness

Savory Intense Hummus, With A Steamed Cuisine Twist

Here is the Thick, Smooth, Savory and easy to digest hummus you and your kids dreamt of to take with you to the pool this summer ! Learn not only an easy recipe, but also how to properly prepare legumes and cook them with a steam cooker: It goes faster than the Instant Pot! Kids approved, of course! Bon Appétit

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Cake | Corn Free | Dairy Free | Dessert | fruity | Gluten free | Recipe | Soy Free | steamed | Steamed dessert | Vitaliseur de Marion | Wellness

Chocolate & Olive Oil Almond Cake

Part chocolate cake, part fudge, part brownie… This dairy free, gluten free chocolate cake is intense in chocolate, delicate, dense. It is delicious on the day it is made, even better the next day. Pairs fabulously with any fruit, especially pears and all type of berries. Makes for an amazing chocolate cake without any need for frosting!

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Animal protein | Article | Corn Free | Dairy Free | Entree | Fish | Gluten free | How Do I Steam... | Main Course | meal | Protein | steamed | vitaliseur | Vitaliseur de Marion | vitalizer

How Do I Steam Fish ?

The most famously popular animal protein you can practice steam cooking with is fish ! And it makes sense: Most fish have delicate, flaky flesh that gets easily damaged on a grill. And although I enjoy grilled salmon once in a while, I am not too fond of getting heavy metals like aluminum in my nutrition. Most of the time, and especially when I have little time to cook, I steam it. And it is much easier and tastier this way. Not only do I not want additional heavy metals in my fish, but I’d rather get LESS heavy metals in my fish, if I can. Heard about mercury in fish, especially in large fishes up the food chain like tuna? That’s the one I really don’t want. Well, the good news is, steaming fish gives it a good steam bath.

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Animal protein | Article | Corn Free | Dairy Free | Dressing | Entree | Fish | Gluten free | Main Course | meal | Nutrition | Protein | Recipe | sea food | Seed Oil Free | Soy Free | Spices | Steam Cooking | steamed | vitaliseur | Vitaliseur de Marion | vitalizer | Wellness

Mediterranean Style Steamed Fish Medley Recipe

It may be the way I make fish, but a fish medley always makes me think of spring. Mix together different textures of steaky, white and fatty fish also means mixing different colors and tastes. Also, gather and cut all colors of the rainbow on your vegetables cutting board; a vibrant colored ratatouille of sorts. Tomatoes will provide the soft, juicy texture. Peppers, zucchini, eggplant, onion or/and leek provide the rest of the color. Add mediterranean herbs like thyme, rosemary and oregano, sea salt and pepper. Finish with a layer of deep green olive oil and serve it at your outside table, on a sunny day.

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Corn Free | Dairy Free | Entree | Gluten free | Main Course | meal | Nutrition | Oven baked | Soy Free | steamed | tomato | vitaliseur | vitalizer

Winter Vegetables Shepherd Pie

Doctors these days insist that we eat the rainbow. Great news, I’ve got the perfect recipe for you!

This is a different take on shepherd pie. Not quite the rainbow, but close! You will love the purple, orange green and white colors, dark and light green. You will marvel at the crunchiness of the vegetables, and at the delectable layer of mashed cauliflower and potatoes. I made this dish dairy free by replacing butter with extra virgin olive oil, and make the grated cheese only optional. Make it with ground beef or a 50 /50 mix of beef and venison, add plenty of pepper, you will enjoy it, guaranteed. Make it with the Vitaliseur steam cooker and you will speed the process, boost taste intensity and nutrient density of your meal considerably.

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Corn Free | Entree | Gluten free | Kids Friendly | Main Course | Nutrition | quinoa | steamed | Sugar Free | Vitaliseur de Marion | vitalizer | Wellness

Steamed Quinoa Stuffed Peppers, Steamed cuisine Style

This is a gluten free, dairy free dinner that will satisfy all your senses. The steamed pepper is soft, full of flavor, and is paired wonderfully with the ground beef, tomato sauce, olive oil and vegetables. This mediterranean-inspired meal is kid friendly, filling, and checks all the favorite boxes: Colors, flavor, texture, wonderful smell that makes my kids salivate, a “box” (the pepper) containing a surprise-like dinner. And it’s nourishing. Oh and it’s mostly steamed!

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Grill baked | How Do I Steam... | Kids Friendly | meal | Nutrition | Oven baked | Side | steamed | Vitaliseur de Marion | vitalizer | Wellness

How Do I Steam Root Vegetables?

When you think about steaming food, most people think “vegetables”. Of course, you can steam most of your foods in a good steam cooker besides vegetables or fish, the foods most commonly associated to steaming. You can cook rice, fish, chicken, cakes, some times of bread and crustless quiche for example. However, most people don’t think of that. This series of articles and videos is there to show you how. Another question comes to mind: how and how long do I steam root vegetables? In this article, I outline the few steps to follow, and address cooking times.

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