Interested in gut health? New to fermentation? Fermented foods at your fingertips. A few tips for you to make it simple, delicious, and much cheaper than store bought kombucha.
It’s summer and here comes the time of vegetables with vibrant colors! Summer makes it easier to eat healthy, I find. Nothing like vibrant colors to motivate us to eat healthy, to have larger options of vitamin-loaded, taste-intense, nutrient-rich and fiber-loaded veggies and fruits. Taking a tour of your local farmers’ market may be even…
What new recipe you could you try that would be delicious with ancient grain and/or sourdough? This time, I wanted to add seeds to my bread, and it turned out wonderful! So I decided to share my recipe. Enjoy the delicious crunch of this delicious, nutty tasting bread!
Are you looking to conceive a baby, or just regulate your cycle to feel better? Would you like to make up for the deficiencies caused by one or more pregnancies? Here’s a short guide to the most effective foods to nourish your body in preparation for pregnancy, and maintain a fit pregnancy, or make up for existing deficiencies.
Are you looking for anti inflammatory, low gluten, dairy free crêpes recipe? Look no further ! This sourdough einkorn almond milk recipe will fit the bill. Not only will the use of your starter improve on digestibility and nutrient uptake. It also has a great, nutty taste ! This is the recipe that the whole family can choose joyfully this Candlemas this Sunday, and Mardi Gras! Bon appétit!
French people are known for our love of bread. But in France, it is easy to access. Not in the United States. Therefore, since I have grown more sensitive to grain quality, I gave up white flour and started making Einkorn sourdough. I might never have developed a love of sourdough had I not had…
These muffins are moist and soft, yet firm enough not to fall apart on the go. They are lightly sweeten, so the natural apple flavors shine through, rather than the sweetness itself. It is a sweet treat that will satisfy your sweet tooth, but not too sweet that it would make you eat three pieces!
They are dairy-free and sourdough for digestion, made with einkorn for low inflammation, and made of fresh ingredients and steamed for flavors and nutrient density preservation!
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