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Corn Free | Dressing | fruity | Nutrition | Nuts | Raw | Recipe | salad | Seed Oil Free | Soy Free | spicy | Uncategorized | Wellness

Easy Savory Arugula and Fresh Pineapple Salad Recipe

This refreshing salad has a sweet and savory flavor profile, is one of those salad recipes that got me a “wow! ” exclamation from my husband the first time I made it for him. You will enjoy the sweetness of the pineapple, the strong taste arugula, the softness of cheese, the crunch of walnuts, and the bite of green or red onion. But best of all is the slight joyful bite the the olive and black seed oils and cumin dressing provides!

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ANCIENT GRAIN | Bread | Corn Free | Dairy Free | Fermented | KAMUT | Kids Friendly | Nutrition | Oven baked | Recipe | Seed Oil Free | Sourdough | Sugar Free | Vegan | Wellness

Whole Kamut Sourdough Bread Loaf

French people are known for our love of bread. But in France, it is easy to access. Not in the United States. Therefore, since I have grown more sensitive to grain quality, I gave up white flour and started making Einkorn sourdough. I might never have developed a love of sourdough had I not had…

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Article | Cake | Corn Free | Dairy Free | Dessert | einkorn | einkorn dough | Fermented | fruity | Kids Friendly | Nutrition | Recipe | Snack | Steam Cooking | steamed | Steamed Cake | Steamed dessert | Uncategorized | Vegetarian | vitaliseur | Vitaliseur de Marion | vitalizer

Steamed Sourdough Einkorn Apple Cinnamon Muffins

These muffins are moist and soft, yet firm enough not to fall apart on the go. They are lightly sweeten, so the natural apple flavors shine through, rather than the sweetness itself. It is a sweet treat that will satisfy your sweet tooth, but not too sweet that it would make you eat three pieces!

They are dairy-free and sourdough for digestion, made with einkorn for low inflammation, and made of fresh ingredients and steamed for flavors and nutrient density preservation!

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Animal protein | beans | Corn Free | Dairy Free | Entree | Fall Recipe | Gluten free | Ground beef | Main Course | Nutrition | Protein | Recipe | Seed Oil Free | Soy Free | Steam Cooking | steamed | Sugar Free | vitaliseur | Vitaliseur de Marion | vitalizer | Wellness

Steamed Brussels sprouts & Butternut stir fry

This recipe is high in nutrients and fiber, includes some leafy vegetables and carbs as well as some red meat protein! Combine the taste delicate taste gently steamed of Brussels sprouts, butternut squash, onions and beef with cooking in the Vitaliseur steam cooker, and you will get a full mouth of fall flavors with the bonus of five stars health ratings!

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Article | How Do I Steam... | Nutrition | Steam Cooking | vitaliseur | Vitaliseur de Marion | vitalizer

How Gentle Steam cooking is the healthiest cooking method

Steam cooking is a cooking method by which your food cooks through the medium of steam or vapor, a form of water. Learn what makes it the healthiest cooking method !

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Corn Free | Dairy Free | Entree | Fall Recipe | Gluten free | Main Course | meal | Protein | Recipe | Season | Seed Oil Free | Steam Cooking | steamed | Sugar Free | Vegan | Vitaliseur de Marion | vitalizer | Wellness

Fall Savoy Apple and Butternut Steam & Stir Fry

Try this sweet and savory fall vegetables steam and stir fry ! Enjoy the flavorful combination of savoy cabbage, apple, butternut squash and tofu, steamed then stir fried on low heat and dressed in all simplicity with salt, thyme and olive oil. It is not only a mix of flavors, it is also a mix of textures. If you love cooked apples and squash, you will love this dish. Bonus, it is very quickly made, and easy to take to the office.

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Asian | Chicken | Corn Free | Dairy Free | Entree | Gluten free | Kids Friendly | Main Course | meal | Nutrition | Protein | Recipe | Seed Oil Free | Soy Free | Spices | Sugar Free | vitaliseur | Vitaliseur de Marion | vitalizer

Gentle Steam Cooking Guide to Healthy Coconut Mango Chicken

Using the steam cooker to make Coconut Mango Chicken Curry gives this meal even more flavor, keeps the chicken ideally moist, keeps the vegetables crunchy, flavorful and nutrient dense. It preserves nutrients and steams out toxins from all ingredients before mixing them to combine flavors. The coconut mango chicken curry is a great lunch or dinner meal, and pairs great with any kind of rice! New kids favorite!

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Bread | Cake | Corn Free | Dairy Free | Gluten free | Kids Friendly | Nutrition | Nuts | Oven baked | Protein | Seed Oil Free | Soy Free | Steam Cooking | steamed | Steamed Bread | Vegan | vitaliseur | Vitaliseur de Marion

Gently Steamed Rolled Quinoa Seeds Bread

This bread is my favorite breakfast companion, and my kids love it too. it is packed with nutritious seeds, that is highly nutritious and packed with healthy fats, fibers and protein because of rolled quinoa. It pairs great with fried eggs, fruit spreads, avocado and lachs… you name it. But that is even better is your slice of bread keeps together. Which I succeeded at thanks to gentle steam cooking, my favorite cooking method.

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Appetizer | Corn Free | Dairy Free | Gluten free | Kids Friendly | Nutrition | Raw | Side | Snack | Soup | Soy Free | Steam Cooking | Sugar Free | summer | tomato | Vegan | Vegetable soup | Vegetarian | vitaliseur | Vitaliseur de Marion | Wellness

Raw Summer Gazpacho

Call it gazpacho, a Spanish summer cold vegetable soup, call it smoothie, call it raw soup… This is my favorite summer appetizer or drink. Full of colors, packed with vitamins and fibers, intense in taste. I make it with raw ingredients exclusively. I love it, my kids love it, especially sprinkled with fresh cut basil from my yard. That’s one of the ways I’ve been successfully using to get my kids to love vegetables almost as much as I do!

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Entree | Entree Salad | Gluten free | Kids Friendly | Main Course | Nutrition | salad | Soy Free | Steam Cooking | steamed | Sugar Free | tomato | Uncategorized | Vitaliseur de Marion | Vitaliseur de Marion | Wellness

Quinoa Greek Olive Salad – A Classic With a twist !

This salad ticks all boxes: fresh, filling, flair, and has interesting ingredients on top. It is a family favorite, and an easy to-go item. If it contains sheep dairy, it has no gluten, nor corn, soy, or seed oils ! Quinoa wonderfully absorbs the tomato juices, and the vegetables give it many colors, which kids always love. A real family friendly dish!

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