Helicopter vision of southwest salad in stainless steel bowl
| | | | | | | | | | | | | | | | | | | | | |

Southwest Quinoa Salad With Steamed Beans

What sounds most like summer and southern than a Southwest Salad? This recipe is a twist on southwest classic salad, and satisfies all your needs. First, it is filling ! Second, it is healthy, clean and nutrient dense. Third, it is the perfect to-go salad to take on picnics, day trips and to the pool…

chocolate cake covered in fruit juice and berries on a glass cake platter.
| | | | | | | | | | |

Chocolate & Olive Oil Almond Cake

Part chocolate cake, part fudge, part brownie… This dairy free, gluten free chocolate cake is intense in chocolate, delicate, dense. It is delicious on the day it is made, even better the next day. Pairs fabulously with any fruit, especially pears and all type of berries. Makes for an amazing chocolate cake without any need for frosting!

A French Classic: Aubergine Caviar or Eggplant Dip
| | | | | | | | | | | | | | |

A French Classic: Aubergine Caviar or Eggplant Dip

There are many many way to make eggplant taste wonderful, the most famous one is with a lot of garlic and extra virgin olive oil. Most people grill it, even to make a dip. I’m here to tell you, you don’t need to. You can make an eggplant caviar in a much shorter time, 15 minutes, by steaming it. Besides the health advantages ( cleansing steam + nutrient preservation), you get to taste the eggplant’s full taste potential. I will let you judge for yourself!

Close up - dish with winter vegetables shepherd pie
| | | | | | | | | | | |

Winter Vegetables Shepherd Pie

Doctors these days insist that we eat the rainbow. Great news, I’ve got the perfect recipe for you!

This is a different take on shepherd pie. Not quite the rainbow, but close! You will love the purple, orange green and white colors, dark and light green. You will marvel at the crunchiness of the vegetables, and at the delectable layer of mashed cauliflower and potatoes. I made this dish dairy free by replacing butter with extra virgin olive oil, and make the grated cheese only optional. Make it with ground beef or a 50 /50 mix of beef and venison, add plenty of pepper, you will enjoy it, guaranteed. Make it with the Vitaliseur steam cooker and you will speed the process, boost taste intensity and nutrient density of your meal considerably.

Close up picture of serving bowl with stuffed peppers
| | | | | | | | | | |

Steamed Quinoa Stuffed Peppers, Steamed cuisine Style

This is a gluten free, dairy free dinner that will satisfy all your senses. The steamed pepper is soft, full of flavor, and is paired wonderfully with the ground beef, tomato sauce, olive oil and vegetables. This mediterranean-inspired meal is kid friendly, filling, and checks all the favorite boxes: Colors, flavor, texture, wonderful smell that makes my kids salivate, a “box” (the pepper) containing a surprise-like dinner. And it’s nourishing. Oh and it’s mostly steamed!

picture of skillet on a cutting board with winter vegetables and a serving spoon
| | | | | | |

Winter Vegetable Medley With A Side of Meat Balls

This is a a wonderful colorful medley of purple, white, green, light green, orange. It is composed of crunchy and softer type of vegetables simply steamed, then mixed and dressed together. All the vegetables’ natural tastes keep their strength while complementing each other, and so does their combined textures. The simple dressing does not overly cover their tastes, just acts as a subtle link between them. And the family is in awe! It is so wonderful with a side of meat balls!

Close up picture of orange almonds cupcakes on a white tray
| | | | | | | | | | | | | | | |

Orange & Almond Steamed Bites

These almond orange cupcakes are made with only six ingredients, and they are gluten free ! Oranges, orange blossom water for perfume, almond meal ( NOT flour), eggs, extra virgin olive oil, and sugar. They smell amazing, are soft to the touch, and will melt in your mouth. If you are nut intolerant, you may try with cup for cup gluten free flour for sure, but it may be more dense.