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Animal protein | Article | Corn Free | Dairy Free | Entree | Fish | Gluten free | How Do I Steam... | Main Course | meal | Protein | steamed | vitaliseur | Vitaliseur de Marion | vitalizer

How Do I Steam Fish ?

The most famously popular animal protein you can practice steam cooking with is fish ! And it makes sense: Most fish have delicate, flaky flesh that gets easily damaged on a grill. And although I enjoy grilled salmon once in a while, I am not too fond of getting heavy metals like aluminum in my nutrition. Most of the time, and especially when I have little time to cook, I steam it. And it is much easier and tastier this way. Not only do I not want additional heavy metals in my fish, but I’d rather get LESS heavy metals in my fish, if I can. Heard about mercury in fish, especially in large fishes up the food chain like tuna? That’s the one I really don’t want. Well, the good news is, steaming fish gives it a good steam bath.

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Animal protein | Article | Corn Free | Dairy Free | Dressing | Entree | Fish | Gluten free | Main Course | meal | Nutrition | Protein | Recipe | sea food | Seed Oil Free | Soy Free | Spices | Steam Cooking | steamed | vitaliseur | Vitaliseur de Marion | vitalizer | Wellness

Mediterranean Style Steamed Fish Medley Recipe

It may be the way I make fish, but a fish medley always makes me think of spring. Mix together different textures of steaky, white and fatty fish also means mixing different colors and tastes. Also, gather and cut all colors of the rainbow on your vegetables cutting board; a vibrant colored ratatouille of sorts. Tomatoes will provide the soft, juicy texture. Peppers, zucchini, eggplant, onion or/and leek provide the rest of the color. Add mediterranean herbs like thyme, rosemary and oregano, sea salt and pepper. Finish with a layer of deep green olive oil and serve it at your outside table, on a sunny day.

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Corn Free | Dairy Free | Entree | Gluten free | Main Course | meal | Nutrition | Oven baked | Soy Free | steamed | tomato | vitaliseur | vitalizer

Winter Vegetables Shepherd Pie

Doctors these days insist that we eat the rainbow. Great news, I’ve got the perfect recipe for you!

This is a different take on shepherd pie. Not quite the rainbow, but close! You will love the purple, orange green and white colors, dark and light green. You will marvel at the crunchiness of the vegetables, and at the delectable layer of mashed cauliflower and potatoes. I made this dish dairy free by replacing butter with extra virgin olive oil, and make the grated cheese only optional. Make it with ground beef or a 50 /50 mix of beef and venison, add plenty of pepper, you will enjoy it, guaranteed. Make it with the Vitaliseur steam cooker and you will speed the process, boost taste intensity and nutrient density of your meal considerably.

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Corn Free | Entree | Gluten free | Kids Friendly | Main Course | Nutrition | quinoa | steamed | Sugar Free | Vitaliseur de Marion | vitalizer | Wellness

Steamed Quinoa Stuffed Peppers, Steamed cuisine Style

This is a gluten free, dairy free dinner that will satisfy all your senses. The steamed pepper is soft, full of flavor, and is paired wonderfully with the ground beef, tomato sauce, olive oil and vegetables. This mediterranean-inspired meal is kid friendly, filling, and checks all the favorite boxes: Colors, flavor, texture, wonderful smell that makes my kids salivate, a “box” (the pepper) containing a surprise-like dinner. And it’s nourishing. Oh and it’s mostly steamed!

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Entree | Gluten free | Main Course | Nutrition | Recipe | steamed | Vitaliseur de Marion | vitalizer

Winter Vegetable Medley With A Side of Meat Balls

This is a a wonderful colorful medley of purple, white, green, light green, orange. It is composed of crunchy and softer type of vegetables simply steamed, then mixed and dressed together. All the vegetables’ natural tastes keep their strength while complementing each other, and so does their combined textures. The simple dressing does not overly cover their tastes, just acts as a subtle link between them. And the family is in awe! It is so wonderful with a side of meat balls!

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Corn Free | einkorn | einkorn dough | Entree | ham | Kids Friendly | meal | Nutrition | Nuts | Oven baked | Protein | Recipe | Seed Oil Free | Soy Free | Steam Cooking | steamed | vitaliseur | Vitaliseur de Marion | vitalizer

Deep Dish Einkorn Quiche

Quiche is a fairly easy dish to make, and very customizable. I am not a French purist, and I have made many different versions of quiche at home. This one of many popular versions.

For ease on the digestive system, I use a 4 ingredient dough made with einkorn, and make the filling with nut or oat milk. Sheep cheese is optional. Add to it the southern French flair from Olive oil, thyme and rosemary! Bon appetit !

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Corn Free | Dairy Free | Dressing | Entree | Entree Salad | Fall Recipe | fruity | Gluten free | ham | Kids Friendly | Main Course | Nuts | Recipe | salad | Seed Oil Free | Soy Free | Sugar Free | Wellness

Shaved Brussels Sprouts apple and Ham Salad

This salad does not require any cooking. And if you have no trouble digesting raw vegetables, you will love a sweet and savory, crunchy and slightly biting salad. Shaved Brussels sprouts and walnuts provide a crunch, avocado and/or goat cheese, a soft creaminess, ham is the savory, apple and celery are the sweet. An olive oil and old style mustard dressing gives it a slight bite and character.
If you didn’t think of these ingredients in combination, try them out, you could be surprised how much you like it!

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Asian | Corn Free | Dairy Free | Entree | Gluten free | Kids Friendly | Main Course | Recipe | Soy Free | steamed | Vitaliseur de Marion

Pineapple Chicken over Basmati Rice

Are you looking for an Asian inspire, sweet and savory but also light and delicately fragranced dish? Here is one inspired by my mom’s cooking when I was young and that my whole family loves! Try the Steamed Cuisine lifestyle take on Pineapple chicken !

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