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Steamed Cuisine Lifestyle

Steamed Cuisine Lifestyle

Quick, Clean, Nutritious & Flavorful Meals

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Steamed Cuisine Lifestyle
Quick, Clean, Nutritious & Flavorful Meals
  • Bottles of homemade kombucha on counter
    Corn Free | Dairy Free | fermentation | Fermented | fruity | Recipe | Seed Oil Free | Spices | Wellness

    Most Delish Low Sugar Home Made Kombucha

  • A smiling mother flexes playfully while sitting with her baby on a sunny lawn.
    Article | Baby | Nutrition | Postpartum | Steam Cooking | steamed | supplements | Vitaliseur de Marion | Wellness

    New Baby Recovery: Nourish yourself to Nourish baby!

  • A French Classic: Aubergine Caviar or Eggplant Dip
    Appetizer | Corn Free | Dairy Free | Dip | Dip | Gluten free | Nutrition | Pasta | Recipe | Seed Oil Free | Side | Snack | Soy Free | Steam Cooking | steamed | Sugar Free | summer | summer | Vegan | Vegetarian | vitaliseur | Vitaliseur de Marion | vitalizer | Wellness

    A French Classic: Aubergine Caviar or Eggplant Dip

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  • Picture of white bowl with pink hummus
    Appetizer | beans | Corn Free | Dairy Free | Dip | Fermented | Food Steamers | Gluten free | Kids Friendly | Legume | Nutrition | Protein | Recipe | Soy Free | Steam Cooking | steamed | summer | Vegan | Vegetarian | vitaliseur | Vitaliseur de Marion | Wellness

    Summer Beet Recipe: Healthy & Easy Hummus with Beets

    It’s summer and here comes the time of vegetables with vibrant colors!  Summer makes it easier to eat healthy, I find. Nothing like vibrant colors to motivate us to eat healthy, to have larger options of vitamin-loaded, taste-intense, nutrient-rich and fiber-loaded veggies and fruits. Taking a tour of your local farmers’ market may be even…

    Read More Summer Beet Recipe: Healthy & Easy Hummus with BeetsContinue

  • Aerial picture of lamb breast plate in veggie sauce
    Animal protein | Corn Free | Dairy Free | Easter | Entree | Fertility | Food Steamers | Gluten free | Lamb | Main Course | Nutrition | Protein | Recipe | Season | Soy Free | Steam Cooking | steamed | vitaliseur | Vitaliseur de Marion | vitalizer

    Lamb Blanquette: Lamb Breast Plate or Shoulder Recipe

    It’s Easter season ! And you may find more lamb at the store ! Whether you prefer lamb roasts, shoulder or still enjoy lamb breast despite all the fat, you may want to enjoy something easy and delicious for Sunday dinner! Bonus if it’s healthy! I have made this meal with both lamb shoulder and breast….

    Read More Lamb Blanquette: Lamb Breast Plate or Shoulder RecipeContinue

  • Close up picture of white bowl with black smooth tapenade
    Corn Free | Dairy Free | Dip | Dip | Gluten free | Recipe | Seed Oil Free | Soy Free | Sugar Free | Uncategorized | Vegan | Vegetarian

    Easy 4 Ingredients Smooth Black Olive Tapenade Recipe

    Like tapenade? Try the real thing ! it’s incredibly easy to make, and really tasty! The secret ? Good quality olives and a blender. Enjoy on sliced baguettes, with pita bread or raw vegetables.

    Read More Easy 4 Ingredients Smooth Black Olive Tapenade RecipeContinue


Jelly dragée marshmallow biscuit bonbon jelly-o. Cheesecake ice cream sweet roll chocolate pie gingerbread jelly beans. Lollipop tiramisu cake candy canes sweet gummi bears pudding donut jelly beans. Caramels tootsie roll pie macaroon.

Jelly-o brownie chocolate cake gingerbread oat cake jelly. Gummi bears pudding sweet roll cake cupcake. Soufflé marzipan carrot cake sweet roll bonbon jujubes.

Bonbon sugar plum danish. Jelly beans tiramisu apple pie dessert. Brownie sweet roll chocolate.

Gluten Free
Snacks
All the veggies
Healthy Treats

Latest Recipes

Cheesecake candy canes candy powder tiramisu icing gingerbread. Chocolate croissant sugar plum candy.


More recipes
  • Bottles of homemade kombucha on counter

    Most Delish Low Sugar Home Made Kombucha

  • A smiling mother flexes playfully while sitting with her baby on a sunny lawn.

    New Baby Recovery: Nourish yourself to Nourish baby!

  • A French Classic: Aubergine Caviar or Eggplant Dip

    A French Classic: Aubergine Caviar or Eggplant Dip

  • English

Hi! I'm Bernadette

I'm so happy you are here!

The recipes in this blog are health coach and kids approved !

I believe our health is intrinsically linked to what we eat and the degree of inflammation our food incurs in our body.

I PROVIDE GOURMET, QUICK EASY TO DIGEST ANTI INFLAMMATORY RECIPE IN A WAY THAT TEACH YOU HOW COOK TO IMPROVE YOUR HEALTH

You'll be blown away at how fast and how nutritious your meals can be!

You'll be blown away at how fast and how nutritious your meals can be!

READY TO LEARN ABOUT THE IDEAL COOKING METHOD IN PRACTICE ?

SUBSCRIBE TO MY NEWSLETTER

You won't only learn about why it's so healthy for you and your kids. You get to experience it by trying out some recipes!

Never hesitate to give me some recite request ideas: I am writing recipes FOR YOU!

Hop onto the steaming train (pun intended)!

Recent Posts

  • Most Delish Low Sugar Home Made Kombucha
  • New Baby Recovery: Nourish yourself to Nourish baby!
  • A French Classic: Aubergine Caviar or Eggplant Dip
  • Summer Beet Recipe: Healthy & Easy Hummus with Beets
  • Lamb Blanquette: Lamb Breast Plate or Shoulder Recipe

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Avertissement: Le contenu de ce site a un but exclusivement informationnel et éducatif. Il ne peut être interprété comme dispensant des conseils personnalisés ni des conseils de santé. Si vous souhaitez des conseils médicaux, adressez-vous à un professionnel de santé qualifié dans votre pays de résidence. Pour des services de coaching personnalisés, vous pouvez me contacter pour des informations. Les services promulgués dans le cadre du coaching ne sont pas des services de thérapie médicale.

Disclaimer: The content of this website is for informational and educational purposes only. It cannot be construed as personal advice or health advice. For medical advice, please contact a licensed medical practitioner. For personal coaching, feel free to contact me for information. Services provided through personal coaching are not for the purpose of providing medical nutrition therapy.

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  • Home
  • About
  • Tools
    • Steamer
    • Equipment
    • Ingredients
  • Blog
    • Recipe
    • How to Steam
    • Steamed
    • Kids Friendly
    • Salad
    • Entree
    • Dip
    • Snack
    • Dessert
    • Einkorn
    • Nuts
    • Gluten free
    • Dairy Free
    • Christmas
  • Services
    • Coaching
    • Programs
  • Contact
  • English
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