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Steamed Cuisine Lifestyle

Steamed Cuisine Lifestyle

Quick, Clean, Flavor-packed

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Steamed Cuisine Lifestyle
Quick, Clean, Flavor-packed
  • TWO QUARTS OF WONDERFULLY TASTING PROBIOTIC YOGURT
    Corn Free | Dairy Free | Dessert | Digestive health | fermentation | Fermented | Kids Friendly | Nutrition | Recipe | Seed Oil Free | YOGURT

    Boost Your Microbiome For Fall: DIY Supergut Probiotic Yogurt

  • Top view of traditional Brazilian dishes with rice, beans, beef, and fresh salad served in black bowls.
    beans | Digestive health | Food Steamers | Gluten free | How Do I Steam… | Legume | Nutrition | Protein | Steam Cooking | steamed | Uncategorized | Vegetarian | vitaliseur | Vitaliseur de Marion | vitalizer

    Best Way To Cook Beans To Avoid Gas and Bloating

  • A cozy bookshop in Turkey featuring books in English, French, German, and Arabic displayed on crowded shelves.
    Article | Bilingual Homeschooling

    Homeschooling Bilingual Kids, A Crazy Endeavor?

JOIN MY NEWSLETTER TO RECEIVE…


  • A woman in blue pajamas resting on a beige couch, reflecting relaxation and comfort.
    Article | Digestive health | fermentation | Food Steamers | Food Steamers | Nutrition | Steam Cooking | vitaliseur | Vitaliseur de Marion | vitalizer

    Bloating Problems? The Steam Cooking Solution

    BLOATING ISSUES? CHANGE THE WAY YOU COOK!
    Some foods contain more soluble fibers than insoluble fibers. When you cook, insoluble fibers tend to break down faster into single sugars, and these sugars will feed the sugar-hungry bacteria. This is what occurs when foods ferments in your digestive system, and that is what causes bloating. One way to alleviate that is adopting steam cooking!

    Read More Bloating Problems? The Steam Cooking SolutionContinue

  • A young girl in the kitchen preparing a healthy vegetable salad with fresh ingredients featuring peppers, broccoli, and tomatoes.
    Article | Food Steamers | Kids Friendly | Nutrition | Steam Cooking | Vitaliseur de Marion | vitalizer | Wellness

    How Homeschooling Supports Family Health

    What does a French school day look like? This includes a slower pace at life, more time outdoors, more creativity, more time for much more tasty and nutritious meals at breakfast, lunch and dinner. And this, I claim, is far better for my family’s overall health.

    Read More How Homeschooling Supports Family HealthContinue

  • Bottles of homemade kombucha on counter
    Corn Free | Dairy Free | fermentation | Fermented | fruity | Recipe | Seed Oil Free | Spices | Wellness

    Most Delish Low Sugar Home Made Kombucha

    Interested in gut health? New to fermentation? Fermented foods at your fingertips. A few tips for you to make it simple, delicious, and much cheaper than store bought kombucha.

    Read More Most Delish Low Sugar Home Made KombuchaContinue


Jelly dragée marshmallow biscuit bonbon jelly-o. Cheesecake ice cream sweet roll chocolate pie gingerbread jelly beans. Lollipop tiramisu cake candy canes sweet gummi bears pudding donut jelly beans. Caramels tootsie roll pie macaroon.

Jelly-o brownie chocolate cake gingerbread oat cake jelly. Gummi bears pudding sweet roll cake cupcake. Soufflé marzipan carrot cake sweet roll bonbon jujubes.

Bonbon sugar plum danish. Jelly beans tiramisu apple pie dessert. Brownie sweet roll chocolate.

Gluten Free
Snacks
All the veggies
Healthy Treats

Latest Recipes

Cheesecake candy canes candy powder tiramisu icing gingerbread. Chocolate croissant sugar plum candy.


More recipes
  • TWO QUARTS OF WONDERFULLY TASTING PROBIOTIC YOGURT

    Boost Your Microbiome For Fall: DIY Supergut Probiotic Yogurt

  • Top view of traditional Brazilian dishes with rice, beans, beef, and fresh salad served in black bowls.

    Best Way To Cook Beans To Avoid Gas and Bloating

  • A cozy bookshop in Turkey featuring books in English, French, German, and Arabic displayed on crowded shelves.

    Homeschooling Bilingual Kids, A Crazy Endeavor?

  • English

Hi! I'm Bernadette

I'm so happy you are here!

The recipes in this blog are health coach and kids approved !

I believe our health is intrinsically linked to what we eat and the degree of inflammation our food incurs in our body.

I PROVIDE GOURMET, QUICK EASY TO DIGEST ANTI INFLAMMATORY RECIPE IN A WAY THAT TEACH YOU HOW COOK TO IMPROVE YOUR HEALTH

You'll be blown away at how fast and how nutritious your meals can be!

You'll be blown away at how fast and how nutritious your meals can be!

READY TO LEARN ABOUT THE IDEAL COOKING METHOD IN PRACTICE ?

SUBSCRIBE TO MY NEWSLETTER

You won't only learn about why it's so healthy for you and your kids. You get to experience it by trying out some recipes!

Never hesitate to give me some recite request ideas: I am writing recipes FOR YOU!

Hop onto the steaming train (pun intended)!

Recent Posts

  • Boost Your Microbiome For Fall: DIY Supergut Probiotic Yogurt
  • Best Way To Cook Beans To Avoid Gas and Bloating
  • Homeschooling Bilingual Kids, A Crazy Endeavor?
  • Bloating Problems? The Steam Cooking Solution
  • How Homeschooling Supports Family Health

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Avertissement: Le contenu de ce site a un but exclusivement informationnel et éducatif. Il ne peut être interprété comme dispensant des conseils personnalisés ni des conseils de santé. Si vous souhaitez des conseils médicaux, adressez-vous à un professionnel de santé qualifié dans votre pays de résidence. Pour des services de coaching personnalisés, vous pouvez me contacter pour des informations. Les services promulgués dans le cadre du coaching ne sont pas des services de thérapie médicale.

Disclaimer: The content of this website is for informational and educational purposes only. It cannot be construed as personal advice or health advice. For medical advice, please contact a licensed medical practitioner. For personal coaching, feel free to contact me for information. Services provided through personal coaching are not for the purpose of providing medical nutrition therapy.

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  • Home
  • About
  • Tools
    • Steamer
    • Equipment
    • Ingredients
  • Blog
    • Recipe
    • How to Steam
    • Steamed
    • Kids Friendly
    • Salad
    • Entree
    • Dip
    • Snack
    • Dessert
    • Einkorn
    • Nuts
    • Gluten free
    • Dairy Free
    • Christmas
  • Services
    • Coaching
    • Programs
  • Contact
  • English
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