Vegetables from above ready for steaming
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How do I steam Vegetables?

You must be joking, you’ll stay. Steam vegetables? Sooo easy. Yes, it’s true, but we may not even talk about the same thing. First, are we using the same cooking tool? A steam basket, a steam cooker, or a pressure cooker are neither the same, nor are they cooking with the same efficiency or with the same nutritional result. Second, what vegetables are we talking about? In this blog post, I will talk about steaming vegetables so as to preserve as much nutrient density ( color, texture, flavor and scent) while helping them release as much toxicity as possible. WIth my #1 cooking tool, the Vitaliseur steam cooker.

Quiche on cutting board
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Deep Dish Einkorn Quiche

Quiche is a fairly easy dish to make, and very customizable. I am not a French purist, and I have made many different versions of quiche at home. This one of many popular versions.

For ease on the digestive system, I use a 4 ingredient dough made with einkorn, and make the filling with nut or oat milk. Sheep cheese is optional. Add to it the southern French flair from Olive oil, thyme and rosemary! Bon appetit !