Close up picture of serving bowl with stuffed peppers
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Steamed Quinoa Stuffed Peppers, Steamed cuisine Style

This is a gluten free, dairy free dinner that will satisfy all your senses. The steamed pepper is soft, full of flavor, and is paired wonderfully with the ground beef, tomato sauce, olive oil and vegetables. This mediterranean-inspired meal is kid friendly, filling, and checks all the favorite boxes: Colors, flavor, texture, wonderful smell that makes my kids salivate, a “box” (the pepper) containing a surprise-like dinner. And it’s nourishing. Oh and it’s mostly steamed!

Vegetables from above ready for steaming
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How do I steam Vegetables?

You must be joking, you’ll stay. Steam vegetables? Sooo easy. Yes, it’s true, but we may not even talk about the same thing. First, are we using the same cooking tool? A steam basket, a steam cooker, or a pressure cooker are neither the same, nor are they cooking with the same efficiency or with the same nutritional result. Second, what vegetables are we talking about? In this blog post, I will talk about steaming vegetables so as to preserve as much nutrient density ( color, texture, flavor and scent) while helping them release as much toxicity as possible. WIth my #1 cooking tool, the Vitaliseur steam cooker.