Steam cooking is a cooking method by which your food cooks through the medium of steam or vapor, a form of water. Learn what makes it the healthiest cooking method !
This post lays out my personal investigation on the cause of my eczema, and my discoveries on what helped me heal it. I tell you all about my discoveries of the power of nutrition and targeted supplementation for skin health rather than creams and hydrocortisone.
The most famously popular animal protein you can practice steam cooking with is fish ! And it makes sense: Most fish have delicate, flaky flesh that gets easily damaged on a grill. And although I enjoy grilled salmon once in a while, I am not too fond of getting heavy metals like aluminum in my nutrition. Most of the time, and especially when I have little time to cook, I steam it. And it is much easier and tastier this way. Not only do I not want additional heavy metals in my fish, but I’d rather get LESS heavy metals in my fish, if I can. Heard about mercury in fish, especially in large fishes up the food chain like tuna? That’s the one I really don’t want. Well, the good news is, steaming fish gives it a good steam bath.
It may be the way I make fish, but a fish medley always makes me think of spring. Mix together different textures of steaky, white and fatty fish also means mixing different colors and tastes. Also, gather and cut all colors of the rainbow on your vegetables cutting board; a vibrant colored ratatouille of sorts. Tomatoes will provide the soft, juicy texture. Peppers, zucchini, eggplant, onion or/and leek provide the rest of the color. Add mediterranean herbs like thyme, rosemary and oregano, sea salt and pepper. Finish with a layer of deep green olive oil and serve it at your outside table, on a sunny day.
Adopting the Steamed Cuisine Lifestyle or starting to use a great steam cooker like the Vitaliseur that I use ( and honestly I would not use any other one), would only improve your health and facilitate your daily cooking routine – at least in the long term. Such resolution for 2024 would commit not only you but all people that eat at your table, and serve yours and their health and palate. So it’s probably something you want to read about first and see if that’s something you’d like to try. It’s for sure a different type of resolution! Here is the article to read up!
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