{"id":83872,"date":"2025-03-10T19:21:55","date_gmt":"2025-03-10T19:21:55","guid":{"rendered":"https:\/\/steamedcuisinelifestyle.com\/2025\/03\/10\/recette-rapide-de-poulet-au-curry-a-lananas-et-a-la-mangue-servi-sur-du-riz\/"},"modified":"2025-03-16T19:52:44","modified_gmt":"2025-03-16T19:52:44","slug":"recette-poulet-curry-ananas-mangue","status":"publish","type":"post","link":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/03\/10\/recette-poulet-curry-ananas-mangue\/","title":{"rendered":"Recette rapide de poulet au curry, \u00e0 l&rsquo;ananas et \u00e0 la mangue servi sur du riz"},"content":{"rendered":"\n<p>Cette recette de curry de poulet \u00e0 l&rsquo;ananas et \u00e0 la mangue est l&rsquo;un de mes plats pr\u00e9f\u00e9r\u00e9s et probablement mon meilleur plat servi sur du riz. <\/p>\n\n\n\n<p>Je n&rsquo;aime g\u00e9n\u00e9ralement pas les plats cr\u00e9meux, car ils ont tendance \u00e0 peser sur mon estomac. Mais remplacer la cr\u00e8me \u00e9paisse ou la cr\u00e8me fra\u00eeche et le fromage par du simple lait de coco est merveilleux : cela satisfait toujours l&rsquo;envie de cr\u00e8me soyeuse sans vous obliger \u00e0 faire une sieste apr\u00e8s le d\u00eener. Le lait de coco se m\u00e9lange extraordinairement bien aux \u00e9pices et pr\u00e9serve toute la saveur de vos ingr\u00e9dients. Associ\u00e9 \u00e0 la cuisson \u00e0 la vapeur douce, il permet de pr\u00e9parer des repas d\u00e9licieux dont tout le monde raffole. <\/p>\n\n\n\n<p>Savourez ce repas color\u00e9, soyeux et fruit\u00e9, inspir\u00e9 de la cuisine tha\u00eflandaise et compos\u00e9 uniquement d&rsquo;ingr\u00e9dients frais &#8211; \u00e0 l&rsquo;exception du lait de coco. Il satisfait les envies de sucr\u00e9, les besoins en prot\u00e9ines, est charg\u00e9 en fibres gr\u00e2ce aux fruits et l\u00e9gumes, et apporte toute la nutrition des \u00e9pices, des herbes et des huiles saines. D&rsquo;ailleurs, l&rsquo;association de la mangue et de l&rsquo;ananas n&rsquo;est pas seulement originale, elle est aussi d\u00e9licieuse ! Servi de pr\u00e9f\u00e9rence sur du riz noir. Mais si vous ne pouvez pas manger de riz, ce plat vous rassasiera quand m\u00eame ! <\/p>\n\n\n<style>.kb-row-layout-id83872_99a30d-5b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id83872_99a30d-5b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id83872_99a30d-5b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id83872_99a30d-5b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id83872_99a30d-5b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id83872_99a30d-5b > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id83872_99a30d-5b alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column83872_d5ad63-e1 > .kt-inside-inner-col,.kadence-column83872_d5ad63-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column83872_d5ad63-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column83872_d5ad63-e1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column83872_d5ad63-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column83872_d5ad63-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column83872_d5ad63-e1{position:relative;}@media all and (max-width: 1024px){.kadence-column83872_d5ad63-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column83872_d5ad63-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column83872_d5ad63-e1\"><div class=\"kt-inside-inner-col\">\n<h6 class=\"wp-block-heading has-text-align-right has--font-size\"><strong><em>Dans cet article :<\/em><\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_9093-1024x768.avif\" alt=\"Pr\u00e9senter le pain de mie sur un plateau blanc, avec deux tranches coup\u00e9es.\" class=\"wp-image-83378\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_9093-1024x768.avif 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_9093-300x225.avif 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_9093-768x576.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_9093-1536x1152.avif 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_9093-320x240.avif 320w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_9093-480x360.avif 480w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_9093-720x540.avif 720w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_9093-735x551.avif 735w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_9093.avif 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">photo by Bernadette SLC<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_2c321f-90, .wp-block-kadence-advancedheading.kt-adv-heading83872_2c321f-90[data-kb-block=\"kb-adv-heading83872_2c321f-90\"]{margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_2c321f-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_2c321f-90[data-kb-block=\"kb-adv-heading83872_2c321f-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_2c321f-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_2c321f-90[data-kb-block=\"kb-adv-heading83872_2c321f-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading83872_2c321f-90 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading83872_2c321f-90\">Vous voulez plus d&rsquo;articles et de recettes gourmandes comme celle-ci ?<\/h5>\n\n\n\n<p>La lettre d&rsquo;information bimestrielle comprend : de nouvelles recettes et articles, des conseils de sant\u00e9, des coups de c\u0153ur et bien plus encore !<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns83872_0c6379-bb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns83872_0c6379-bb .kt-button{font-weight:normal;font-style:normal;}.kt-btns83872_0c6379-bb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns83872_0c6379-bb .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns83872_0c6379-bb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns83872_0c6379-bb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns83872_0c6379-bb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns83872_0c6379-bb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns83872_0c6379-bb .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns83872_0c6379-bb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn83872_76a700-52.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn83872_76a700-52 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/steamedcuisinelifestyle.kit.com\/welcometosccty\"><span class=\"kt-btn-inner-text\">INSCRIVEZ-MOI !<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_a694de-14, .wp-block-kadence-advancedheading.kt-adv-heading83872_a694de-14[data-kb-block=\"kb-adv-heading83872_a694de-14\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_a694de-14 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_a694de-14[data-kb-block=\"kb-adv-heading83872_a694de-14\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_a694de-14 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_a694de-14[data-kb-block=\"kb-adv-heading83872_a694de-14\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading83872_a694de-14 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_a694de-14\">Derni\u00e8res recettes<\/h5>\n\n\n<ul class=\"wp-block-latest-posts__list alignwide wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/04\/09\/recette-facile-de-foie-et-poitrine-de-poulet-orange-et-thym\/\">Recette facile de foie et poitrine de poulet, orange et thym<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/04\/04\/les-meilleurs-cuiseurs-a-vapeur-et-mixeurs-pour-bebes-en-2025-approche-sante\/\">Les meilleurs cuiseurs \u00e0 vapeur et mixeurs pour b\u00e9b\u00e9s en 2025 : Approche sant\u00e9<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/03\/16\/nutrition-de-la-fertilite\/\">Boostez votre fertilit\u00e9 naturellement\u00a0: Les 10\u00a0aliments incontournables<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/03\/10\/recette-poulet-curry-ananas-mangue\/\">Recette rapide de poulet au curry, \u00e0 l&rsquo;ananas et \u00e0 la mangue servi sur du riz<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/02\/13\/brocoli-et-chou-fleur-vapeur-douce-et-sauce-noisettes-noix-de-muscade-et-romarin\/\">Brocoli et chou-fleur vapeur douce et sauce noisettes, noix de muscade et romarin<\/a><\/li>\n<\/ul><\/div><\/div>\n\n\n<style>.kadence-column83872_3dedc2-1a > .kt-inside-inner-col,.kadence-column83872_3dedc2-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column83872_3dedc2-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column83872_3dedc2-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column83872_3dedc2-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column83872_3dedc2-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column83872_3dedc2-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column83872_3dedc2-1a > .kt-inside-inner-col{padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column83872_3dedc2-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column83872_3dedc2-1a\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id83872_53a549-9c .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id83872_53a549-9c .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id83872_53a549-9c .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id83872_53a549-9c .kb-table-of-content-wrap .kb-table-of-content-list{color:var(--global-palette3, #1A202C);font-weight:regular;font-style:normal;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id83872_53a549-9c .kb-table-of-content-wrap .kb-table-of-content-list .kb-table-of-contents__entry:hover{color:var(--global-palette3, #1A202C);}.kb-table-of-content-nav.kb-table-of-content-id83872_53a549-9c .kb-table-of-content-list li{margin-bottom:20px;}.kb-table-of-content-nav.kb-table-of-content-id83872_53a549-9c .kb-table-of-content-list li .kb-table-of-contents-list-sub{margin-top:20px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id83872_53a549-9c .kb-table-of-content-wrap{padding-left:0px;}}<\/style><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_16c745-a3, .wp-block-kadence-advancedheading.kt-adv-heading83872_16c745-a3[data-kb-block=\"kb-adv-heading83872_16c745-a3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_16c745-a3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_16c745-a3[data-kb-block=\"kb-adv-heading83872_16c745-a3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_16c745-a3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_16c745-a3[data-kb-block=\"kb-adv-heading83872_16c745-a3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83872_16c745-a3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_16c745-a3\">Ce n&rsquo;est pas un plat fait dans une seule casserole ou mijot\u00e9 dans un faitout.<\/h2>\n\n\n\n<p>Ce n&rsquo;est pas un plat fait dans une seule casserole ou mijot\u00e9 dans un faitout. Tout est cuit \u00e0 la vapeur, dans une certaine mesure, avant de m\u00e9langer les ingr\u00e9dients. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_19a4b4-d5, .wp-block-kadence-advancedheading.kt-adv-heading83872_19a4b4-d5[data-kb-block=\"kb-adv-heading83872_19a4b4-d5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_19a4b4-d5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_19a4b4-d5[data-kb-block=\"kb-adv-heading83872_19a4b4-d5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_19a4b4-d5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_19a4b4-d5[data-kb-block=\"kb-adv-heading83872_19a4b4-d5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83872_19a4b4-d5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_19a4b4-d5\">Pas besoin d&rsquo;autocuiseur \u00e9lectrique<\/h3>\n\n\n\n<p>Tout d&rsquo;abord, vous n&rsquo;avez pas besoin d&rsquo;autocuiseur \u00e9lectrique ou de cuiseur \u00e0 riz pour cuire le riz. Je fais cuire mon riz dans un bol en acier inoxydable dans mon cuit vapeur. Lisez cet article pour savoir pourquoi et <a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/03\/08\/steam-your-rice\/\">comment cuire le riz \u00e0 la vapeur (en anglais) <\/a>Vous trouverez \u00e9galement une <a href=\"https:\/\/www.youtube.com\/watch?v=2rqdtHUWUSo&amp;t=23s\">vid\u00e9o sur ma cha\u00eene Youtube ( sous-titres fran\u00e7ais activables)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Steamed Cuisine - #2 How Do I Steam Rice ?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/2rqdtHUWUSo?start=23&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_0597eb-f6, .wp-block-kadence-advancedheading.kt-adv-heading83872_0597eb-f6[data-kb-block=\"kb-adv-heading83872_0597eb-f6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_0597eb-f6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_0597eb-f6[data-kb-block=\"kb-adv-heading83872_0597eb-f6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_0597eb-f6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_0597eb-f6[data-kb-block=\"kb-adv-heading83872_0597eb-f6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83872_0597eb-f6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_0597eb-f6\">Pas un plat mijot\u00e9<\/h3>\n\n\n\n<p>Deuxi\u00e8mement, j&rsquo;utilise <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\">mon cuit vapeur <\/a>pour pr\u00e9cuire tous mes ingr\u00e9dients. Il pr\u00e9serve les nutriments, les nettoie comme dans un sauna et les cuit \u00e0 la perfection sans sacrifier les saveurs. D\u00e9couvrez ici pourquoi la cuisson \u00e0 la vapeur douce est la m\u00e9thode de cuisson la plus saine et mon meilleur alli\u00e9 pour une cuisine quotidienne rapide. Gr\u00e2ce \u00e0 mon cuit vapeur, je pr\u00e9pare un curry de poulet tr\u00e8s rapide.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box82592_65e5ab-81 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box82592_65e5ab-81 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box82592_65e5ab-81 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box82592_65e5ab-81 .kt-info-svg-icon-flip, .kt-info-box82592_65e5ab-81 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box82592_65e5ab-81 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box82592_65e5ab-81 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box82592_65e5ab-81 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box82592_65e5ab-81\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_aperture kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"14.31\" y1=\"8\" x2=\"20.05\" y2=\"17.94\"\/><line x1=\"9.69\" y1=\"8\" x2=\"21.17\" y2=\"8\"\/><line x1=\"7.38\" y1=\"12\" x2=\"13.12\" y2=\"2.06\"\/><line x1=\"9.69\" y1=\"16\" x2=\"3.95\" y2=\"6.06\"\/><line x1=\"14.31\" y1=\"16\" x2=\"2.83\" y2=\"16\"\/><line x1=\"16.62\" y1=\"12\" x2=\"10.88\" y2=\"21.94\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Avertissement<\/h2><p class=\"kt-blocks-info-box-text\">Ce blog contient des liens affili\u00e9s, y compris des liens Amazon.<br>L&rsquo;utilisation de ces liens ne vous co\u00fbte rien, mais soutient financi\u00e8rement ma mission d&rsquo;information et mon travail cr\u00e9atif dans la r\u00e9alisation de ce site web. <br><br>Merci d&rsquo;avance pour votre soutien !<br><\/p><\/div><\/span><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>J&rsquo;utilise donc deux \u00ab\u00a0cuiseurs\u00a0\u00bb, la sauteuse et le cuit vapeur, si vous comptez le processus de pr\u00e9-cuisson des ingr\u00e9dients. Cependant, cela peut para\u00eetre contre-intuitif, mais cela me permet d&rsquo;aller plus vite. Je ne serais pas contre un poulet au curry faite dans une seule casserole. Cependant je crains que cette m\u00e9thode de cuisson ne permette pas de conserver les nutriments et de nettoyer les ingr\u00e9dients comme le fait le cuit vapeur. Il faut \u00e9galement faire bouillir les l\u00e9gumes avec les \u00e9pices. Comme j&rsquo;appr\u00e9cie les l\u00e9gumes pour leur valeur nutritionnelle, je n&rsquo;aime pas les faire bouillir car cela tue les vitamines et d\u00e9grade les fibres. J&rsquo;utilise plus de fruits et de l\u00e9gumes dans mes recettes que la plupart des boggeurs. Il est donc d&rsquo;autant plus important pour moi de pr\u00e9server leurs nutriments et leurs fibres.<\/p>\n\n\n\n<p>C&rsquo;est une recette tr\u00e8s facile, m\u00eame pour les d\u00e9butants de la cuisson vapeur.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_bb8378-d4, .wp-block-kadence-advancedheading.kt-adv-heading83872_bb8378-d4[data-kb-block=\"kb-adv-heading83872_bb8378-d4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_bb8378-d4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_bb8378-d4[data-kb-block=\"kb-adv-heading83872_bb8378-d4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_bb8378-d4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_bb8378-d4[data-kb-block=\"kb-adv-heading83872_bb8378-d4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83872_bb8378-d4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_bb8378-d4\">Conseils pour un curry de poulet parfait<\/h2>\n\n\n\n<p>Utilisez un cuit \u00e0 vapeur efficace. Il permet de cuire rapidement vos aliments, de les conserver et de nettoyer vos nutriments. Pour conna\u00eetre mon classement des meilleurs d\u00e9froisseurs en 2025, consultez mon article (en anglais).<\/p>\n\n\n\n<p>Faites cuire les l\u00e9gumes \u00e0 la vapeur pendant une courte p\u00e9riode avant de faire cuire le poulet dans le cuit vapeur. Tout d&rsquo;abord, vos l\u00e9gumes ne toucheront pas les r\u00e9sidus de poulet restant apr\u00e8s la cuisson dans le panier vapeur. Deuxi\u00e8mement, le poulet finira de cuire dans la sauce, tandis que les l\u00e9gumes ne cuiront pas trop dans la casserole.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"787\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9851-1024x787.avif\" alt=\"Gros plan sur la sauteuse et le curry de poulet \u00e0 la noix de coco presque pr\u00eat\" class=\"wp-image-83838\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9851-1024x787.avif 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9851-300x231.avif 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9851-768x590.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9851-1536x1180.avif 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9851-2048x1574.avif 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo de Bernadette SCL<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_610616-62, .wp-block-kadence-advancedheading.kt-adv-heading83872_610616-62[data-kb-block=\"kb-adv-heading83872_610616-62\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_610616-62 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_610616-62[data-kb-block=\"kb-adv-heading83872_610616-62\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_610616-62 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_610616-62[data-kb-block=\"kb-adv-heading83872_610616-62\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83872_610616-62 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_610616-62\"><strong>Notes sur les ingr\u00e9dients<\/strong>:<\/h3>\n\n\n\n<p>Voici la liste des ingr\u00e9dients que j&rsquo;utilise :<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_b8a1db-e3, .wp-block-kadence-advancedheading.kt-adv-heading83872_b8a1db-e3[data-kb-block=\"kb-adv-heading83872_b8a1db-e3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_b8a1db-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_b8a1db-e3[data-kb-block=\"kb-adv-heading83872_b8a1db-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_b8a1db-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_b8a1db-e3[data-kb-block=\"kb-adv-heading83872_b8a1db-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83872_b8a1db-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_b8a1db-e3\">\u00c9pices<\/h4>\n\n\n\n<p> Mon pr\u00e9f\u00e9r\u00e9 est la <a href=\"https:\/\/amzn.to\/4bEhtHB\">poudre de curry biologique de frontier coop. En France, les march\u00e9s ont g\u00e9n\u00e9ralement de tr\u00e8s bonnes \u00e9pices!<\/a> J&rsquo;ach\u00e8te g\u00e9n\u00e9ralement en vrac et je remplis mes pots \u00e0 \u00e9pices que je poss\u00e8de d\u00e9j\u00e0. La poudre de curry que j&rsquo;utilise est une poudre de curry jaune. J&rsquo;utilise \u00e9galement du <a href=\"https:\/\/amzn.to\/4heuGIl\">curcuma en poudre (j&rsquo;en utilise beaucoup et je l&rsquo;ach\u00e8te en plus grands sachets de 250g).<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_f5131c-7b, .wp-block-kadence-advancedheading.kt-adv-heading83872_f5131c-7b[data-kb-block=\"kb-adv-heading83872_f5131c-7b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_f5131c-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_f5131c-7b[data-kb-block=\"kb-adv-heading83872_f5131c-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_f5131c-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_f5131c-7b[data-kb-block=\"kb-adv-heading83872_f5131c-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83872_f5131c-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_f5131c-7b\">Riz<\/h4>\n\n\n\n<p>J&rsquo;aime le riz basmati et le riz au jasmin. Peu importe lequel vous utilisez : J&rsquo;ai ce plat tout aussi d\u00e9licieux avec du riz blanc, du riz complet, et m\u00eame du riz noir ou m\u00eame rouge! J&rsquo;aime le basmati pour son grain, parce qu&rsquo;il est tr\u00e8s savoureux et parce qu&rsquo;il peut rester l\u00e9g\u00e8rement croquant. Mais le riz au jasmin sent tr\u00e8s bon. Si vous voulez moins de glucides et plus de fibres, vous pouvez aussi essayer le <a href=\"https:\/\/www.loveandlemons.com\/how-to-make-cauliflower-rice\/\" target=\"_blank\" rel=\"noreferrer noopener\">riz au chou-fleur !<\/a> Je n&rsquo;ai jamais essay\u00e9, mais il para\u00eet que c&rsquo;est facile et d\u00e9licieux.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_b7968b-e4, .wp-block-kadence-advancedheading.kt-adv-heading83872_b7968b-e4[data-kb-block=\"kb-adv-heading83872_b7968b-e4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_b7968b-e4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_b7968b-e4[data-kb-block=\"kb-adv-heading83872_b7968b-e4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_b7968b-e4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_b7968b-e4[data-kb-block=\"kb-adv-heading83872_b7968b-e4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83872_b7968b-e4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_b7968b-e4\">Produits<\/h4>\n\n\n\n<p><strong>Beaucoup de l\u00e9gumes avec les fruits : <\/strong>j&rsquo;ajoute un poireau entier, y compris la partie verte, <span style=\"text-decoration: underline;\">parfois des<\/span> courgettes coup\u00e9es en d\u00e9s, dont l&rsquo;amertume est \u00e9quilibr\u00e9e par les fruits. <strong>J&rsquo;utilise des fruits frais :<\/strong> ils sont plus sains, contiennent moins de sucre et ont un indice glyc\u00e9mique inf\u00e9rieur \u00e0 celui des fruits en conserve. <strong>L&rsquo;ananas permet d&rsquo;obtenir un poulet tr\u00e8s tendre.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_992007-bb, .wp-block-kadence-advancedheading.kt-adv-heading83872_992007-bb[data-kb-block=\"kb-adv-heading83872_992007-bb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_992007-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_992007-bb[data-kb-block=\"kb-adv-heading83872_992007-bb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_992007-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_992007-bb[data-kb-block=\"kb-adv-heading83872_992007-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83872_992007-bb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_992007-bb\">Noix de coco<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lait de coco cr\u00e9meux<\/strong> : n&rsquo;utilisez pas celui de Trader joe&rsquo;s (au USA), il est souvent solide et ne donne pas de bons r\u00e9sultats. J&rsquo;utilise g\u00e9n\u00e9ralement la marque Thai aux USA ou<a href=\"https:\/\/amzn.to\/42a8Wcq\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> Aroy D<\/a> en France.<\/li>\n\n\n\n<li><strong>Noix de coco r\u00e2p\u00e9e non sucr\u00e9e<\/strong>. Avec quelques cuiller \u00e0 soupe, elle donne une texture un peu plus cr\u00e9meuse et un go\u00fbt de noix de coco plus prononc\u00e9.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_f0d886-32, .wp-block-kadence-advancedheading.kt-adv-heading83872_f0d886-32[data-kb-block=\"kb-adv-heading83872_f0d886-32\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_f0d886-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_f0d886-32[data-kb-block=\"kb-adv-heading83872_f0d886-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_f0d886-32 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_f0d886-32[data-kb-block=\"kb-adv-heading83872_f0d886-32\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83872_f0d886-32 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_f0d886-32\">Blanc de poulet<\/h4>\n\n\n\n<p><strong>Vous pouvez utiliser n&rsquo;importe quel poulet selon vos moyens.<\/strong> Cependant, je pr\u00e9f\u00e8re de toute fa\u00e7on acheter des produits sans antibiotiques. M\u00eame si la cuisson \u00e0 la vapeur permet de se d\u00e9barrasser d&rsquo;une grande partie des toxines contenues dans le poulet, elle ne les \u00e9limine pas toutes, et le poulet \u00e9lev\u00e9 aux antibiotiques vous expose \u00e0 ces derniers, ce qui est mauvais pour la sant\u00e9 de vos intestins. <\/p>\n\n\n\n<p>Les aliments pour poulets sont souvent \u00e0 base de c\u00e9r\u00e9ales et v\u00e9g\u00e9tariens. Cela signifie qu&rsquo;il contient beaucoup de sucre, ce qui fait grossir le poulet rapidement, mais le rend \u00e9galement malade. Les c\u00e9r\u00e9ales sont probablement \u00e0 base d&rsquo;OGM ( en tout cas aux USA), qui sont g\u00e9n\u00e9ralement contamin\u00e9s par des pesticides, \u00e9galement mauvais pour l&rsquo;animal et son pr\u00e9dateur : VOUS. <\/p>\n\n\n\n<p>Il <strong>est pr\u00e9f\u00e9rable de consommer des poulets biologiques ou \u00e9lev\u00e9s en p\u00e2turage<\/strong>, qui peuvent cueillir leur propre nourriture dans les champs et qui sont nourris avec des aliments sans OGM. Personnellement, je ne peux pas toujours m&rsquo;offrir le meilleur poulet, alors je fais de mon mieux avec ce que je trouve, et soyez assur\u00e9s que mon cuit vapeur nettoie \u00e9galement une bonne partie des toxines pr\u00e9sentes dans mon poulet.<\/p>\n\n\n\n<p>Pour en savoir plus sur la <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/29\/toutes-les-facons-de-cuire-le-poulet-a-la-vapeur-guide-de-cuisson\/\">cuisson du poulet \u00e0 la vapeur, cliquez ici<\/a>: Pourquoi c&rsquo;est plus sain et comment le cuire \u00e0 la vapeur, entier ou en tranches.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_2f199e-87, .wp-block-kadence-advancedheading.kt-adv-heading83872_2f199e-87[data-kb-block=\"kb-adv-heading83872_2f199e-87\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_2f199e-87 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_2f199e-87[data-kb-block=\"kb-adv-heading83872_2f199e-87\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_2f199e-87 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_2f199e-87[data-kb-block=\"kb-adv-heading83872_2f199e-87\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83872_2f199e-87 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_2f199e-87\">Poireau<\/h4>\n\n\n\n<p>Le poireau est un excellent l\u00e9gume, dense sur le plan nutritionnel. Plus doux que l&rsquo;oignon, il se marie bien avec d&rsquo;autres types de l\u00e9gumes amers. Il se marie \u00e9galement tr\u00e8s bien avec les fruits ! <\/p>\n\n\n\n<p>J&rsquo;utilise le poireau entier et je le fais cuire peu de temps pour qu&rsquo;il reste croquant. Plus il cuit longtemps, plus il devient amer ! Il en va de m\u00eame pour les courgettes, qui deviennent plus am\u00e8res \u00e0 mesure qu&rsquo;elles deviennent p\u00e2teuses et perdent leurs saveurs et leurs fibres.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9845-768x1024.avif\" alt=\"Photo des ingr\u00e9dients du curry fruit\u00e9 de poulet\" class=\"wp-image-83826\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9845-768x1024.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9845-225x300.avif 225w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9845-1152x1536.avif 1152w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9845-1536x2048.avif 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9845-scaled.avif 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_412234-bf, .wp-block-kadence-advancedheading.kt-adv-heading83872_412234-bf[data-kb-block=\"kb-adv-heading83872_412234-bf\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_412234-bf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_412234-bf[data-kb-block=\"kb-adv-heading83872_412234-bf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_412234-bf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_412234-bf[data-kb-block=\"kb-adv-heading83872_412234-bf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83872_412234-bf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_412234-bf\">\u00c9pices<\/h4>\n\n\n\n<p>&#8211; <strong>Gingembre frais ou en poudre.<\/strong> J&rsquo;utilise g\u00e9n\u00e9ralement du gingembre en poudre, mais si vous avez du gingembre frais, sachez que \u00bc <strong>de cuill\u00e8re \u00e0 caf\u00e9 de gingembre moulu \u00e9quivaut \u00e0 1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre frais r\u00e2p\u00e9<\/strong>.<\/p>\n\n\n\n<p>&#8211; <strong>Epic\u00e9, mais \u00e0 quel point? <\/strong> J&rsquo;utilise 2 cuill\u00e8res \u00e0 caf\u00e9 de poudre de curry pour un r\u00e9sultat l\u00e9g\u00e8rement \u00e9pic\u00e9, et 3 cuill\u00e8res \u00e0 caf\u00e9 pour un r\u00e9sultat tr\u00e8s \u00e9pic\u00e9. J&rsquo;ajoute les \u00e9pices \u00e0 la sauce au lait de coco juste avant d&rsquo;ajouter les l\u00e9gumes. La sauce \u00e0 la noix de coco ne se r\u00e9chauffe qu&rsquo;\u00e0 feu doux pendant environ 10 \u00e0 15 minutes. Plus et plus longtemps vous chauffez votre plat, plus il devient \u00e9pic\u00e9 !<\/p>\n\n\n\n<p>Pour manger avec des enfants en bas \u00e2ge, je ne d\u00e9passerais pas 3 cuill\u00e8res \u00e0 caf\u00e9 de curry. Mes enfants plus \u00e2g\u00e9s (8-10 ans) l&rsquo;aiment quand je le fais avec 3 cuill\u00e8res \u00e0 caf\u00e9 de curry. Mais le petit de 4 ans n&rsquo;est pas tr\u00e8s content et le petit de 2 ans ne peut pas le manger.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_c9c5f1-95, .wp-block-kadence-advancedheading.kt-adv-heading83872_c9c5f1-95[data-kb-block=\"kb-adv-heading83872_c9c5f1-95\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_c9c5f1-95 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_c9c5f1-95[data-kb-block=\"kb-adv-heading83872_c9c5f1-95\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_c9c5f1-95 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_c9c5f1-95[data-kb-block=\"kb-adv-heading83872_c9c5f1-95\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83872_c9c5f1-95 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_c9c5f1-95\">Feuille de laurier<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_f258ed-c0, .wp-block-kadence-advancedheading.kt-adv-heading83872_f258ed-c0[data-kb-block=\"kb-adv-heading83872_f258ed-c0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_f258ed-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_f258ed-c0[data-kb-block=\"kb-adv-heading83872_f258ed-c0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_f258ed-c0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_f258ed-c0[data-kb-block=\"kb-adv-heading83872_f258ed-c0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83872_f258ed-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_f258ed-c0\">Huiles<\/h4>\n\n\n\n<p id=\"isPasted\">Je n&rsquo;utilise pas d&rsquo;huile v\u00e9g\u00e9tale : elles sont hautement transform\u00e9es chimiquement et ne sont pas fabriqu\u00e9es \u00e0 partir de l\u00e9gumes comme le terme anglophone le sugg\u00e8re, mais d&rsquo;huile d&rsquo;olive et d&rsquo;huile de noix de coco. Si vous voulez une huile neutre, utilisez de l&rsquo;huile d&rsquo;avocat. Pour en savoir plus sur les huiles v\u00e9g\u00e9tales, je ne saurais trop vous recommander ce livre :<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_f9137f-3f, .wp-block-kadence-advancedheading.kt-adv-heading83872_f9137f-3f[data-kb-block=\"kb-adv-heading83872_f9137f-3f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_f9137f-3f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_f9137f-3f[data-kb-block=\"kb-adv-heading83872_f9137f-3f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_f9137f-3f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_f9137f-3f[data-kb-block=\"kb-adv-heading83872_f9137f-3f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83872_f9137f-3f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_f9137f-3f\">Ail frais<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_9c6d18-ef, .wp-block-kadence-advancedheading.kt-adv-heading83872_9c6d18-ef[data-kb-block=\"kb-adv-heading83872_9c6d18-ef\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_9c6d18-ef mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_9c6d18-ef[data-kb-block=\"kb-adv-heading83872_9c6d18-ef\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_9c6d18-ef img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_9c6d18-ef[data-kb-block=\"kb-adv-heading83872_9c6d18-ef\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83872_9c6d18-ef wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_9c6d18-ef\">Sel gris et poivre noir<\/h4>\n\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_48d30c-2c, .wp-block-kadence-advancedheading.kt-adv-heading83872_48d30c-2c[data-kb-block=\"kb-adv-heading83872_48d30c-2c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_48d30c-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_48d30c-2c[data-kb-block=\"kb-adv-heading83872_48d30c-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_48d30c-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_48d30c-2c[data-kb-block=\"kb-adv-heading83872_48d30c-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83872_48d30c-2c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_48d30c-2c\"><strong>Processus de cuisson<\/strong><\/h3>\n\n\n\n<p>Mon <strong>cuit vapeur<\/strong> est mon meilleur alli\u00e9 pour pr\u00e9server les nutriments et acc\u00e9l\u00e9rer la cuisson. C&rsquo;est pourquoi, contrairement \u00e0 la plupart des cuisiniers, je ne fais pas cuire le poulet en premier, mais en dernier. Tout d&rsquo;abord, il permet aux l\u00e9gumes de ne pas \u00eatre en contact avec les r\u00e9sidus de poulet cuit \u00e0 la vapeur qui restent in\u00e9vitablement dans le cuiseur \u00e0 vapeur. Je n&rsquo;ai donc pas besoin de rincer le panier vapeur ni de changer l&rsquo;eau de la cuve : le processus de cuisson n&rsquo;est pas ralenti. Deuxi\u00e8mement, il ne faut que 5 minutes pour pr\u00e9cuire le poulet dans le cuiseur vapeur, ce qui permet aux l\u00e9gumes de ne pas trop cuire dans la sauce, qui est cuite \u00e0 feu tr\u00e8s doux. Apr\u00e8s la pr\u00e9cuisson, les morceaux de poulet finissent de cuire dans la sauce avec tous les autres ingr\u00e9dients et restent tr\u00e8s tendres.  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pour en savoir plus sur la cuisson du poulet \u00e0 la vapeur douce, voici mon article: <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/29\/toutes-les-facons-de-cuire-le-poulet-a-la-vapeur-guide-de-cuisson\/\">Toutes les fa\u00e7ons de cuire le poulet \u00e0 la vapeur : Guide de cuisson<\/a><\/li>\n\n\n\n<li>Pour en savoir plus sur la cuisson \u00e0 la vapeur, lisez cet article : <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/\">Comment la cuisson \u00e0 la vapeur douce est la m\u00e9thode de cuisson la plus saine <\/a><\/li>\n\n\n\n<li>Vous souhaitez acqu\u00e9rir un cuit \u00e0 vapeur ? D\u00e9couvrez comment le choisir, et lisez mon classement des <a href=\"https:\/\/steamedcuisinelifestyle.com\/2025\/02\/22\/best-performing-food-steamers-for-2025-based-on-health\/\">meilleurs cuiseurs vapeur en 2025<\/a>!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"772\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a-1024x772.jpeg\" alt=\"Cuit Vapeur et thermos\" class=\"wp-image-81162\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a-1024x772.jpeg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a-300x226.jpeg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a-768x579.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a-1536x1158.jpeg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a.jpeg 1562w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitaliseur et thermos : mes deux alli\u00e9s pour cuisiner rapidement avec 5 enfants<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_f8af39-c0, .wp-block-kadence-advancedheading.kt-adv-heading83872_f8af39-c0[data-kb-block=\"kb-adv-heading83872_f8af39-c0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_f8af39-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_f8af39-c0[data-kb-block=\"kb-adv-heading83872_f8af39-c0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_f8af39-c0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_f8af39-c0[data-kb-block=\"kb-adv-heading83872_f8af39-c0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83872_f8af39-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_f8af39-c0\">Instructions \u00e9tape par \u00e9tape  <\/h2>\n\n\n\n<p>En supposant que vous ayez cuit votre riz la veille. Pour cuire le riz \u00e0 la vapeur, reportez-vous \u00e0 la section suivante sur la cuisson du riz.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_5031d3-e1, .wp-block-kadence-advancedheading.kt-adv-heading83872_5031d3-e1[data-kb-block=\"kb-adv-heading83872_5031d3-e1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_5031d3-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_5031d3-e1[data-kb-block=\"kb-adv-heading83872_5031d3-e1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_5031d3-e1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_5031d3-e1[data-kb-block=\"kb-adv-heading83872_5031d3-e1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83872_5031d3-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_5031d3-e1\">\u00c9tape 1 : Pr\u00e9paration du cuiseur \u00e0 vapeur<\/h3>\n\n\n\n<p>Remplissez le r\u00e9servoir de votre cuiseur \u00e0 vapeur et allumez le feu vif.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_394a9f-38, .wp-block-kadence-advancedheading.kt-adv-heading83872_394a9f-38[data-kb-block=\"kb-adv-heading83872_394a9f-38\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_394a9f-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_394a9f-38[data-kb-block=\"kb-adv-heading83872_394a9f-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_394a9f-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_394a9f-38[data-kb-block=\"kb-adv-heading83872_394a9f-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83872_394a9f-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_394a9f-38\">\u00c9tape 2 : Pr\u00e9parer les ingr\u00e9dients<\/h3>\n\n\n\n<p>Coupez les produits, coupez le poulet et salez les deux c\u00f4t\u00e9s.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_e39d91-16, .wp-block-kadence-advancedheading.kt-adv-heading83872_e39d91-16[data-kb-block=\"kb-adv-heading83872_e39d91-16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_e39d91-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_e39d91-16[data-kb-block=\"kb-adv-heading83872_e39d91-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_e39d91-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_e39d91-16[data-kb-block=\"kb-adv-heading83872_e39d91-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83872_e39d91-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_e39d91-16\">\u00c9tape 3 : Pr\u00e9parer la sauteuse<\/h3>\n\n\n\n<p><strong>Dans une sauteuse, ajoutez l&rsquo;huile d&rsquo;olive, le gros sel gris et l&rsquo;ail. Allumez le feu \u00e0 faible intensit\u00e9. Ne br\u00fblez pas l&rsquo;huile ou l&rsquo;ail.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_8578b6-41, .wp-block-kadence-advancedheading.kt-adv-heading83872_8578b6-41[data-kb-block=\"kb-adv-heading83872_8578b6-41\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_8578b6-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_8578b6-41[data-kb-block=\"kb-adv-heading83872_8578b6-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_8578b6-41 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_8578b6-41[data-kb-block=\"kb-adv-heading83872_8578b6-41\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83872_8578b6-41 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_8578b6-41\">\u00c9tape 4 :<strong> <\/strong>(facultatif) Cuisson des fruits \u00e0 la vapeur<\/h3>\n\n\n\n<p><strong>Lorsque le cuiseur \u00e0 vapeur chauffe avec une vapeur abondante, placez les fruits dans le panier du cuiseur \u00e0 vapeur et couvrez. \u00e9tuver 2 minutes.  <\/strong><\/p>\n\n\n\n<p>Remarque : je le fais uniquement parce que les fruits sont rarement biologiques, et j&rsquo;aime donc qu&rsquo;ils prennent un petit bain de vapeur pour se d\u00e9sintoxiquer. Mais ne faites pas cuire trop longtemps, car vous perdriez certains avantages nutritionnels ! Cette \u00e9tape est toutefois facultative.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_6780bb-ba, .wp-block-kadence-advancedheading.kt-adv-heading83872_6780bb-ba[data-kb-block=\"kb-adv-heading83872_6780bb-ba\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_6780bb-ba mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_6780bb-ba[data-kb-block=\"kb-adv-heading83872_6780bb-ba\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_6780bb-ba img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_6780bb-ba[data-kb-block=\"kb-adv-heading83872_6780bb-ba\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83872_6780bb-ba wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_6780bb-ba\"><strong>\u00c9tape 5 : <\/strong>Pr\u00e9parer la sauce au curry<\/h3>\n\n\n\n<p>Ouvrez les bo\u00eetes de lait de coco et versez-les dans une sauteuse, ajoutez les \u00e9pices, l&rsquo;huile de coco et la noix de coco r\u00e2p\u00e9e. Transf\u00e9rer les fruits dans la casserole et m\u00e9langer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9848-768x1024.avif\" alt=\"Image de fruits m\u00e9lang\u00e9s \u00e0 de la sauce au curry\" class=\"wp-image-83832\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9848-768x1024.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9848-225x300.avif 225w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9848-1152x1536.avif 1152w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9848-1536x2048.avif 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9848-scaled.avif 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Photo de Bernadette SCL<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_a3a9f4-aa, .wp-block-kadence-advancedheading.kt-adv-heading83872_a3a9f4-aa[data-kb-block=\"kb-adv-heading83872_a3a9f4-aa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_a3a9f4-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_a3a9f4-aa[data-kb-block=\"kb-adv-heading83872_a3a9f4-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_a3a9f4-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_a3a9f4-aa[data-kb-block=\"kb-adv-heading83872_a3a9f4-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83872_a3a9f4-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_a3a9f4-aa\">\u00c9tape 6 : Cuisson des l\u00e9gumes<\/h3>\n\n\n\n<p>Ajoutez les l\u00e9gumes dans le panier du cuit-vapeur et couvrez. Cuire \u00e0 la vapeur 3 minutes puis transf\u00e9rer dans la sauteuse.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"967\" height=\"1024\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9847-967x1024.avif\" alt=\"Photo en gros plan d'un poireau cuit \u00e0 la vapeur\" class=\"wp-image-83830\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9847-967x1024.avif 967w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9847-283x300.avif 283w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9847-768x813.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9847-1451x1536.avif 1451w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9847-1934x2048.avif 1934w\" sizes=\"auto, (max-width: 967px) 100vw, 967px\" \/><figcaption class=\"wp-element-caption\">photo de Bernadette SCL<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_46a017-2c, .wp-block-kadence-advancedheading.kt-adv-heading83872_46a017-2c[data-kb-block=\"kb-adv-heading83872_46a017-2c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_46a017-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_46a017-2c[data-kb-block=\"kb-adv-heading83872_46a017-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_46a017-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_46a017-2c[data-kb-block=\"kb-adv-heading83872_46a017-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83872_46a017-2c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_46a017-2c\">\u00c9tape 7 : Placez le poulet dans le panier du cuit-vapeur.  <\/h3>\n\n\n\n<p>Couvrez 2 minutes. Ouvrez et m\u00e9langez, couvrez. Faites cuire 3 minutes suppl\u00e9mentaires. Transf\u00e9rer ensuite dans la sauce et m\u00e9langer. Couvrez la marmite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8118-1024x766.jpg\" alt=\"Photo d'un poulet qui cuit doucement dans le Vitaliseur\" class=\"wp-image-82814\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8118-1024x766.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8118-300x224.jpg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8118-768x574.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8118-1536x1149.jpg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8118-2048x1532.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo de Bernadette SCL<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_03a899-1d, .wp-block-kadence-advancedheading.kt-adv-heading83872_03a899-1d[data-kb-block=\"kb-adv-heading83872_03a899-1d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_03a899-1d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_03a899-1d[data-kb-block=\"kb-adv-heading83872_03a899-1d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_03a899-1d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_03a899-1d[data-kb-block=\"kb-adv-heading83872_03a899-1d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83872_03a899-1d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_03a899-1d\">En option :  <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ajoutez une poign\u00e9e de noix de cajou crues pour le croquant.<\/strong><\/li>\n\n\n\n<li><strong>Ajouter les <\/strong>oignons verts coup\u00e9s. Comme il y a du poireau dans ce plat, ce n&rsquo;est pas n\u00e9cessaire, mais cela ajoute un peu de mordant.  <\/li>\n\n\n\n<li><strong>Pour la d\u00e9coration,<\/strong> j&rsquo;ajoute un peu de s\u00e9same noir. Ajoutez du poivre, un peu de persil hach\u00e9 si vous le souhaitez.<\/li>\n\n\n\n<li><strong>Servir sur du riz.  <\/strong>A d\u00e9guster de pr\u00e9f\u00e9rence sur du riz noir. Bon app\u00e9tit ! <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"915\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9864-1024x915.avif\" alt=\"Photo a\u00e9rienne du poulet au curry\" class=\"wp-image-83844\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9864-1024x915.avif 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9864-300x268.avif 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9864-768x687.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9864-1536x1373.avif 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9864-2048x1831.avif 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_3ac868-0c, .wp-block-kadence-advancedheading.kt-adv-heading83872_3ac868-0c[data-kb-block=\"kb-adv-heading83872_3ac868-0c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_3ac868-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_3ac868-0c[data-kb-block=\"kb-adv-heading83872_3ac868-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_3ac868-0c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_3ac868-0c[data-kb-block=\"kb-adv-heading83872_3ac868-0c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83872_3ac868-0c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_3ac868-0c\">Conseils pour la pr\u00e9paration des repas : Faites cuire votre riz \u00e0 la vapeur ( 15&prime;)<\/h3>\n\n\n\n<p>En fonction de vos besoins. Dans un bol en acier inoxydable, ajoutez 1 tasse de riz pour 1,5 tasse d&rsquo;eau. L&rsquo;ajout d&rsquo;eau chauff\u00e9e \u00e0 175-195\u00b0F acc\u00e9l\u00e8re le processus de cuisson du riz.<\/p>\n\n\n\n<p>Apr\u00e8s avoir allum\u00e9 votre cuit vapeur avec un r\u00e9servoir rempli (2,5 L d&rsquo;eau) attendez que la vapeur soit abondante, puis placez le bol en acier inoxydable dans le panier du cuiseur \u00e0 vapeur. Il est cuit en 15-20 minutes selon le volume et selon que vous utilisez ou non de l&rsquo;eau chaude pour cuire le riz.<\/p>\n\n\n\n<p>Pour en savoir plus sur la cuisson du riz \u00e0 la vapeur, consultez mon article : <a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/03\/08\/steam-your-rice\/\">Faites cuire votre riz \u00e0 la vapeur !<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/C4231E0C-5A1A-4550-97B6-E9801E8EB2A8-1024x575.jpeg\" alt=\"gros plan du riz cuit \u00e0 la vapeur dans le Vitaliseur\" class=\"wp-image-81209\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/C4231E0C-5A1A-4550-97B6-E9801E8EB2A8-1024x575.jpeg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/C4231E0C-5A1A-4550-97B6-E9801E8EB2A8-300x169.jpeg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/C4231E0C-5A1A-4550-97B6-E9801E8EB2A8-768x432.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/C4231E0C-5A1A-4550-97B6-E9801E8EB2A8-1536x863.jpeg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/C4231E0C-5A1A-4550-97B6-E9801E8EB2A8-2048x1151.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Riz basmati, cuit \u00e0 la vapeur<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_1c594a-d8, .wp-block-kadence-advancedheading.kt-adv-heading83872_1c594a-d8[data-kb-block=\"kb-adv-heading83872_1c594a-d8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_1c594a-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_1c594a-d8[data-kb-block=\"kb-adv-heading83872_1c594a-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_1c594a-d8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_1c594a-d8[data-kb-block=\"kb-adv-heading83872_1c594a-d8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83872_1c594a-d8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_1c594a-d8\">Substitutions et variations<\/h2>\n\n\n\n<p>&#8211; Vous pouvez facilement utiliser des cuisses de poulet. Veillez \u00e0 retirer la graisse et les morceaux d&rsquo;os, et coupez chaque cuisse en trois.<\/p>\n\n\n\n<p>&#8211; Ajoutez des poivrons en d\u00e9s pour plus de couleur. Je pr\u00e9f\u00e8re le rouge.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_589433-19, .wp-block-kadence-advancedheading.kt-adv-heading83872_589433-19[data-kb-block=\"kb-adv-heading83872_589433-19\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_589433-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_589433-19[data-kb-block=\"kb-adv-heading83872_589433-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_589433-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_589433-19[data-kb-block=\"kb-adv-heading83872_589433-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83872_589433-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_589433-19\">\u00c9pices :<\/h3>\n\n\n\n<p>&#8211; <strong>Plus \u00e9pic\u00e9 :<\/strong> ajoutez une cuill\u00e8re \u00e0 caf\u00e9 de poudre de curry !<\/p>\n\n\n\n<p>&#8211;<strong> Si vous pr\u00e9f\u00e9rez la p\u00e2te de curry : <\/strong>remplacez 1 cuill\u00e8re \u00e0 caf\u00e9 de poudre de curry par 1 cuill\u00e8re \u00e0 soupe de p\u00e2te de curry jaune. Attention toutefois : plus la p\u00e2te ou la poudre de curry cuit longtemps dans la sauce \u00e0 la noix de coco, plus elle sera \u00e9pic\u00e9e. &#8211; Si vos convives sont petits et n&rsquo;ont pas l&rsquo;habitude des aliments \u00e9pic\u00e9s, la cuisson doit \u00eatre courte.<\/p>\n\n\n\n<p>&#8211; <strong>Ne remplacez pas la poudre de curry jaune par de la p\u00e2te de curry rouge<\/strong> car elle est plus \u00e9pic\u00e9e. Je n&rsquo;ai pas test\u00e9 cette recette avec du curry rouge. Non seulement le go\u00fbt serait diff\u00e9rent, mais il serait aussi beaucoup plus \u00e9pic\u00e9.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>D&rsquo;autres recettes peuvent vous plaire :  <\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/02\/04\/fried-rice-steamed-cuisine-style\/\">Riz cantonnais vapeur douce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/steamedcuisinelifestyle.com\/2025\/02\/26\/easy-steamed-cabbage-carrots-stir-fry\/\">Saut\u00e9 facile de chou et de carottes \u00e0 la vapeur avec vinaigrette au s\u00e9same<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/09\/29\/reinventer-le-poulet-coco-mangue-le-guide-vapeur-douce\/\">Guide de cuisson \u00e0 la vapeur douce pour un poulet sain \u00e0 la mangue et \u00e0 la noix de coco<\/a>,<\/li>\n\n\n\n<li><a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/02\/26\/pinapple-chicken-over-basmati-rice\/\">Poulet \u00e0 l&rsquo;ananas sur riz basmati<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/11\/gateau-aux-amandes-au-citron-et-a-lhuile-dolive\/\">G\u00e2teau aux amandes au citron et \u00e0 l&rsquo;huile d&rsquo;olive<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/23\/le-pain-a-la-vapeur-douce-pain-de-mie-dengrain-au-levain\/\">Le pain \u00e0 la vapeur douce : Pain de mie d&rsquo;engrain au levain<\/a><\/li>\n\n\n\n<li>et bien d&rsquo;autres encore !<\/li>\n<\/ul>\n<\/details>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83872_6daa43-a2, .wp-block-kadence-advancedheading.kt-adv-heading83872_6daa43-a2[data-kb-block=\"kb-adv-heading83872_6daa43-a2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83872_6daa43-a2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83872_6daa43-a2[data-kb-block=\"kb-adv-heading83872_6daa43-a2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83872_6daa43-a2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83872_6daa43-a2[data-kb-block=\"kb-adv-heading83872_6daa43-a2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83872_6daa43-a2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83872_6daa43-a2\">Carte de recettes du poulet au curry.  <\/h2>\n\n\n\n<p><strong>Bonne cuisine et bon app\u00e9tit !  <\/strong><\/p>\n\n\n\t<section id=\"mv-creation-88\" class=\"mv-create-card mv-create-card-88 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-aggressive-lists mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; font-size: 1em; --mv-create-base-font-size: 1em; --mv-create-title-primary: 1.875em; --mv-create-title-secondary: 1.5em; --mv-create-subtitles: 1.125em; --mv-create-base: #F4F4F4 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #333 !important; --mv-create-secondary-alt: #5c5c5c !important; --mv-create-secondary-alt-hover: #7d7d7d !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(51, 51, 51, 0.8) !important; --mv-star-fill: #999999 !important; --mv-star-fill-hover: #333 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 6 personnes<\/span>\n\t\n\t\t\t<h1 class=\"mv-create-title mv-create-title-primary\">Recette rapide de poulet au curry, \u00e0 l&#039;ananas et \u00e0 la mangue servi sur du riz<\/h1>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Recette%20rapide%20de%20poulet%20au%20curry%2C%20%C3%A0%20l%27ananas%20et%20%C3%A0%20la%20mangue%20servi%20sur%20du%20riz\" data-mv-pinterest-img-src=\"https%3A%2F%2Fsteamedcuisinelifestyle.com%2Fwp-content%2Fuploads%2F2025%2F03%2FIMG_9859.avif\" data-mv-pinterest-url=\"https%3A%2F%2Fsteamedcuisinelifestyle.com%2Ffr%2F2025%2F03%2F10%2Frecette-poulet-curry-ananas-mangue%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-735x735.avif\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Photo de la sauteuse avec le poulet coco curry\" width=\"735\" height=\"735\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-735x735.avif 735w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-300x300.avif 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-1024x1024.avif 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-150x150.avif 150w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-768x768.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-1536x1536.avif 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-200x200.avif 200w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-320x320.avif 320w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-480x480.avif 480w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-720x720.avif 720w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859.avif 1812w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859.avif\">\t<div id=\"mv-create-88\" class=\"mv-create-reviews\" data-mv-create-id=\"88\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/mv-create\/v1\/creations\/88\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/mv-create\/v1\/creations\/88\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Savourez ce repas color\u00e9, soyeux et fruit\u00e9, inspir\u00e9 de la cuisine tha\u00eflandaise et compos\u00e9 uniquement d&#x27;ingr\u00e9dients frais - \u00e0 l&#x27;exception du lait de coco. Il satisfait les envies de sucr\u00e9, les besoins en prot\u00e9ines, est charg\u00e9 en fibres gr\u00e2ce aux fruits et l\u00e9gumes, et apporte toute la nutrition des \u00e9pices, des herbes et des huiles saines. D&#x27;ailleurs, l&#x27;association de la mangue et de l&#x27;ananas n&#x27;est pas seulement originale, elle est aussi d\u00e9licieuse ! Servi de pr\u00e9f\u00e9rence sur du riz noir. Mais si vous ne pouvez pas manger de riz, ce plat vous rassasiera quand m\u00eame !<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">M\u00e9lange<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"20742\">\n\t\t\t\t\t\t\t4 tasses d'ananas frais, coup\u00e9 en morceaux ( ou un demi ananas);\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"20743\">\n\t\t\t\t\t\t\tUne mangue coup\u00e9e en petits morceaux;\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"20744\">\n\t\t\t\t\t\t\tUn poireau entier, coup\u00e9 en tranches fines;\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"20745\">\n\t\t\t\t\t\t\tTrois fillets de poulets, coup\u00e9s en cubes (2 cm );\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"20746\">\n\t\t\t\t\t\t\t1 cuiller \u00e0 caf\u00e9 de curcuma en poudre;\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"20911\">\n\t\t\t\t\t\t\t1\/2 cuiller \u00e0 caf\u00e9 de gingembre en poudre;\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"20912\">\n\t\t\t\t\t\t\tUne gousse d'ail \u00e9minc\u00e9;\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"20747\">\n\t\t\t\t\t\t\tUne cuiller \u00e0 soupe de sel gris ;\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"20913\">\n\t\t\t\t\t\t\tPoivre;\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"20914\">\n\t\t\t\t\t\t\tDu sel iod\u00e9 pour saler le poulet avant la pr\u00e9cuisson \u00e0 la vapeur douce;\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"20915\">\n\t\t\t\t\t\t\tOption: Une poign\u00e9e de noix de cajou, pour le croquant;\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"20916\">\n\t\t\t\t\t\t\tOption: Du persil h\u00e2ch\u00e9 (1\/2 tasse)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"20917\">\n\t\t\t\t\t\t\tOption: 2 cuiller \u00e0 soupe de s\u00e9same noir, pour la d\u00e9coration.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_88_1\"><strong>Pr&eacute;paration du cuit vapeur: <\/strong>Remplissez la cuve du cuit vapeur avec 2 litres d'eau environ et allumez le feu, feu vif!  Pour aller plus vite, utilisez une bouilloire &eacute;lectrique ( lien dans les notes si vous n'en avez pas);<\/li><li data-step-index=\"1\" id=\"mv_create_88_2\"><strong>Pr&eacute;paration des ingr&eacute;dients: <\/strong>Coupez les l&eacute;gumes et fruits. Puis sur une planche s&eacute;par&eacute;e, coupez le poulet en cubes de 2 cm et salez les deux c&ocirc;t&eacute;s. <\/li><li data-step-index=\"2\" id=\"mv_create_88_3\"><strong>Pr&eacute;parez la sauteuse<\/strong>: Ajoutez de l'huile d'olive, le sel gris, une feuille de laurier, sel et l'ail &eacute;minc&eacute;. Allumez la cuisini&egrave;re &agrave; feu doux. Ne br&ucirc;lez ni l'huile, ni l'ail! <\/li><li data-step-index=\"3\" id=\"mv_create_88_4\"><strong>Option:<\/strong> Passez le fruit &agrave; la vapeur douce. Quand le cuit vapeur est chaud, placez le fruit dans le tamis, couvrez et passez &agrave; la vapeur douce pendant deux minutes. NOte: Je ne proc&egrave;de &agrave; cette &eacute;tape car mangue et ananas &agrave; rarement bio l&agrave; o&ugrave; je suis. Donc je  pr&eacute;f&egrave;re leur donner un coup de sauna pour d&eacute;toxifier avant la cuisson &agrave; la sauteuse. Ne cuisez pas trop long, ou vous perdriez les bienfaits nutritionnels! <\/li><li data-step-index=\"4\" id=\"mv_create_88_5\"><strong>Faites la sauce au curry. <\/strong> Ouvrez la boite de lait de coco et versez dans la sauteuse. Ajoutez les &eacute;pices ( curry, gingembre et curcuma) et la noix de coco r&acirc;p&eacute;e. Transf&eacute;rez les fruits dans la sauteuse et m&eacute;langez.<\/li><li data-step-index=\"5\" id=\"mv_create_88_6\"><strong>Cuisez les l&eacute;gumes: <\/strong>Placez les l&eacute;gumes dans le tamis. Cuisez 3 minutes avant de transf&eacute;rer dans la sauteuse.<\/li><li data-step-index=\"6\" id=\"mv_create_88_7\"><strong>Placez le poulet sur le tamls.<\/strong> Couvez, et laissez cuire deux minutes puis rouvrez et tourbez la viande pour qu'elle puisse cuire de mani&egrave;re uniforme. couvrez pour 3 minutes suppl&eacute;mentaires. Puis transf&eacute;rez dans la sauteuse, et m&eacute;langez, couvrez et laissez cuire dans la sauce pendant 5-7 minutes &agrave; feu doux. <\/li><li data-step-index=\"7\" id=\"mv_create_88_8\"><strong><u>Optionnel: <\/u><\/strong>Ajoutez une poign&eacute;e de noix de cajou pour le croquant, des oignons verts coup&eacute;s en tranches, ou\/et un peu de s&eacute;same noir, et\/ou du persil hach&eacute;. <\/li><li data-step-index=\"8\" id=\"mv_create_88_9\"><strong>Servez sur du riz ! <\/strong>Meilleur sur du riz noir! <\/li><li data-step-index=\"9\" id=\"mv_create_88_10\"><strong>Bon app&eacute;tit! <\/strong><\/li><\/ol><h3><\/h3><p><\/p><div><\/div>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h2 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h2>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Pour cuire vos aliments \u00e0 la vapeur douce, je recommande le meilleur cuit vapeur: le<a href=\"https:\/\/shop.vitaliseurdemarion.fr\/officiel\/vitaliseur-de-marion\/\" target=\"_blank\" rel=\"nofollow\"> Vitaliseur de Marion (Grand chef ou Pack Grand Chef.<\/a> Le petit Robinson est vite trop petit!)Il est solide et vous durera des d\u00e9cennies! Les r\u00e9sultats de sa cuisson sont incomparable. Apprenez-en plus en cliquant sur<a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\" target=\"_blank\"> ce lien.<\/a> Vous pouvez utiliser mon code de r\u00e9duction \"steamedcuisine\" , en Europe ou hors Europe. Contactez-moi si vous avez un probl\u00e8me quelconque avec mon code: bernadette@steamedcuisinelifestyle.com<\/p><p>Pour cuire plus vite, vous pouvez utiliser <a href=\"https:\/\/amzn.to\/41sVjUh\" target=\"_blank\" rel=\"nofollow\">une bouilloire \u00e9lectrique<\/a> , les programmables sont particuli\u00e8rement pratiques pour obtenir la temp\u00e9rature voulue. <\/p><p>Apprenez aussi pourquoi la <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/\" target=\"_blank\">cuisson vapeur douce est la meilleure m\u00e9thode de cuisson pour votre sant\u00e9. <\/a>Pour un d\u00e9veloppement du sujet plus approfondi, lisez mon livre co\u00e9crit avec Christine Bouguet Joyeux <a href=\"https:\/\/amzn.to\/3FyuczO\" target=\"_blank\" rel=\"nofollow\">\"La cuisson id\u00e9ale pour votre sant\u00e9\".<\/a><\/p><p><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; BernadetteSCL<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tThailandaise\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Plat principal<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-735x735.avif\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-735x735.avif 735w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-300x300.avif 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-1024x1024.avif 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-150x150.avif 150w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-768x768.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-1536x1536.avif 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-200x200.avif 200w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-320x320.avif 320w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-480x480.avif 480w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859-720x720.avif 720w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859.avif 1812w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/IMG_9859.avif\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"88\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savourez ce repas color\u00e9, soyeux et fruit\u00e9, inspir\u00e9 de la cuisine tha\u00eflandaise et compos\u00e9 uniquement d&rsquo;ingr\u00e9dients frais &#8211; \u00e0 l&rsquo;exception du lait de coco. Il satisfait les envies de sucr\u00e9, les besoins en prot\u00e9ines, plein de fibres gr\u00e2ce aux fruits et l\u00e9gumes, et apporte toute les bienfaits des \u00e9pices, des herbes et des huiles saines. D&rsquo;ailleurs, l&rsquo;association de la mangue et de l&rsquo;ananas n&rsquo;est pas seulement originale, elle est aussi d\u00e9licieuse ! Servi de pr\u00e9f\u00e9rence sur du riz noir. Mais si vous ne pouvez pas manger de riz, ce plat vous rassasiera quand m\u00eame ! 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