{"id":83852,"date":"2025-03-16T20:05:34","date_gmt":"2025-03-16T20:05:34","guid":{"rendered":"https:\/\/steamedcuisinelifestyle.com\/?p=83852"},"modified":"2025-03-17T00:51:23","modified_gmt":"2025-03-17T00:51:23","slug":"nutrition-de-la-fertilite","status":"publish","type":"post","link":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/03\/16\/nutrition-de-la-fertilite\/","title":{"rendered":"Boostez votre fertilit\u00e9 naturellement\u00a0: Les 10\u00a0aliments incontournables"},"content":{"rendered":"\n<p>Par Bernadette Jastrebski, Coach Nutrition Int\u00e9grative, r\u00e9dig\u00e9 en France pour <a href=\"https:\/\/www.famillessanteprevention.org\/conseils-de-sante\/sexualite-amour-spiritualites\/grossesse-fertilite\/boostez-votre-fertilite-avec-ces-10-super-aliments\/\">Familles Sant\u00e9 Pr\u00e9vention<\/a><\/p>\n\n\n\n<p>Vous cherchez \u00e0 concevoir un b\u00e9b\u00e9, ou juste \u00e0 r\u00e9guler votre cycle pour vous sentir mieux&nbsp;? Vous souhaitez combler les carences induites par une ou plusieurs grossesses&nbsp;? Voici un petit guide des aliments les plus efficaces pour nourrir votre corps en pr\u00e9paration d\u2019une grossesse, et maintenir une grossesse en forme, ou combler des carences existantes.<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id83852_3a7957-62 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id83852_3a7957-62 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id83852_3a7957-62 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id83852_3a7957-62 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style>\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box82592_65e5ab-81 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box82592_65e5ab-81 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box82592_65e5ab-81 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box82592_65e5ab-81 .kt-info-svg-icon-flip, .kt-info-box82592_65e5ab-81 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box82592_65e5ab-81 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box82592_65e5ab-81 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box82592_65e5ab-81 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box82592_65e5ab-81\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_aperture kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"14.31\" y1=\"8\" x2=\"20.05\" y2=\"17.94\"\/><line x1=\"9.69\" y1=\"8\" x2=\"21.17\" y2=\"8\"\/><line x1=\"7.38\" y1=\"12\" x2=\"13.12\" y2=\"2.06\"\/><line x1=\"9.69\" y1=\"16\" x2=\"3.95\" y2=\"6.06\"\/><line x1=\"14.31\" y1=\"16\" x2=\"2.83\" y2=\"16\"\/><line x1=\"16.62\" y1=\"12\" x2=\"10.88\" y2=\"21.94\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Avertissement<\/h2><p class=\"kt-blocks-info-box-text\">Ce blog contient des liens affili\u00e9s, y compris des liens Amazon.<br>L&rsquo;utilisation de ces liens ne vous co\u00fbte rien, mais soutient financi\u00e8rement ma mission d&rsquo;information et mon travail cr\u00e9atif dans la r\u00e9alisation de ce site web. <br><br>Merci d&rsquo;avance pour votre soutien !<br><\/p><\/div><\/span><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Ces carences peuvent \u00eatre le fait de votre mode de vie qui ne vous a pas permis de bien vous nourrir. Il peut provenir aussi d\u2019une grossesse pr\u00e9c\u00e9dente, lors de laquelle b\u00e9b\u00e9 s\u2019est abondamment servi dans les r\u00e9serves nutritionnelles de votre corps. Et b\u00e9b\u00e9 se sert, que votre corps soit bien nourri\u2026 ou peu nourri&nbsp;! Apr\u00e8s la grossesse, il est bon de travailler \u00e0 combler les carences pour se sentir mieux et pour \u00e9viter des sympt\u00f4mes incommodants comme la d\u00e9pression post partum. C\u2019est aussi indispensable pour se donner toutes les chances de concevoir un autre b\u00e9b\u00e9 dans les meilleures conditions possibles de sant\u00e9 pour l\u2019enfant et pour sa maman.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_6245fd-e0, .wp-block-kadence-advancedheading.kt-adv-heading83852_6245fd-e0[data-kb-block=\"kb-adv-heading83852_6245fd-e0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_6245fd-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_6245fd-e0[data-kb-block=\"kb-adv-heading83852_6245fd-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_6245fd-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_6245fd-e0[data-kb-block=\"kb-adv-heading83852_6245fd-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83852_6245fd-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_6245fd-e0\">Pour la fertilit\u00e9 f\u00e9minine et masculine<\/h4>\n\n\n\n<p>Notez que ce petit guide est <strong>valable aussi bien pour le p\u00e8re que pour la m\u00e8re<\/strong>, car les aliments qui boostent la fertilit\u00e9 f\u00e9minine en termes de qualit\u00e9 des ovocytes, chance de fertilisation, et sant\u00e9 future du f\u0153tus boostent \u00e9galement la fertilit\u00e9 masculine en terme de qualit\u00e9 et motilit\u00e9 des spermatozo\u00efdes.<\/p>\n\n\n\n<p><strong>Cet article entre dans le cadre de la pr\u00e9paration \u00e0 la grossesse.&nbsp; Mais pas seulement. La pr\u00e9paration \u00e0 la grossesse est importante pour augmenter vos chances de conception et un d\u00e9roulement optimal de la grossesse.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_424ce6-c1, .wp-block-kadence-advancedheading.kt-adv-heading83852_424ce6-c1[data-kb-block=\"kb-adv-heading83852_424ce6-c1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_424ce6-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_424ce6-c1[data-kb-block=\"kb-adv-heading83852_424ce6-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_424ce6-c1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_424ce6-c1[data-kb-block=\"kb-adv-heading83852_424ce6-c1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83852_424ce6-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_424ce6-c1\"><strong>Voici la liste des \u00ab&nbsp;super aliments&nbsp;\u00bb de la fertilit\u00e9<a href=\"#_ftn1\" id=\"_ftnref1\"><strong>[1]<\/strong><\/a>&nbsp;:<\/strong><\/h2>\n\n\n\n<p>Les \u0153ufs de qualit\u00e9, le foie de volailles ou de bovins, les abats, la viande, rouge en particulier, les bouillons de viandes, le poisson gras, les fruits de mer, produits laitiers, les produits ferment\u00e9s, et les fruits et l\u00e9gumes.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_13224e-b2, .wp-block-kadence-advancedheading.kt-adv-heading83852_13224e-b2[data-kb-block=\"kb-adv-heading83852_13224e-b2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_13224e-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_13224e-b2[data-kb-block=\"kb-adv-heading83852_13224e-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_13224e-b2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_13224e-b2[data-kb-block=\"kb-adv-heading83852_13224e-b2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83852_13224e-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_13224e-b2\"><strong>Les \u0153ufs<\/strong><\/h3>\n\n\n\n<p>Choisissez-bien&nbsp;: \u00e9lev\u00e9s en plein air, bio, pour une bien meilleure qualit\u00e9 et plus de potentiel nutritionnel&nbsp;!<\/p>\n\n\n\n<p>L\u2019\u0153uf est l\u2019aliment le plus riche et celui qui aidera le plus votre fertilit\u00e9&nbsp;! Ce n\u2019est pas un hasard si nos enfants commencent sous la forme d\u2019un \u0153uf, l\u2019ovocyte&nbsp;!<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_fb4dc2-85, .wp-block-kadence-advancedheading.kt-adv-heading83852_fb4dc2-85[data-kb-block=\"kb-adv-heading83852_fb4dc2-85\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_fb4dc2-85 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_fb4dc2-85[data-kb-block=\"kb-adv-heading83852_fb4dc2-85\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_fb4dc2-85 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_fb4dc2-85[data-kb-block=\"kb-adv-heading83852_fb4dc2-85\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83852_fb4dc2-85 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_fb4dc2-85\">C\u2019est l\u2019aliment le plus concentr\u00e9 en certains nutriments essentiels \u00e0 la fertilit\u00e9&nbsp;:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La choline,<\/strong> une parente de la vitamine B. Vous pouvez satisfaire les 2\/3 de vos besoins quotidiens en choline avec juste deux \u0153ufs par jour. <strong>La choline<\/strong> est indispensable au d\u00e9veloppement pr\u00e9coce du f\u0153tus, \u00e0 la fermeture du tube neural, et au d\u00e9veloppement cognitif du tout petit b\u00e9b\u00e9. Vous en aurez besoin avant, pendant, et apr\u00e8s la grossesse&nbsp;!<\/li>\n\n\n\n<li>L\u2019\u0153uf est aussi riche en <strong>omega 3<\/strong> (DHA), importante dans la formation de l\u2019embryon et le d\u00e9veloppent du f\u0153tus.<\/li>\n\n\n\n<li>L\u2019\u0153uf contient aussi beaucoup <strong>d\u2019acide folique<\/strong>, <strong>vitamine B, zeaxantine, et min\u00e9raux<\/strong>. La <strong>lut\u00e9ine <\/strong>en particulier est mieux absorb\u00e9e dans les \u0153ufs que dans les autres aliments. Elle est importante dans la phase lut\u00e9ale du cycle.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/a-delicious-flat-lay-of-a-nutritious-breakfast-featuring-eggs-avocado-and-tomatoes.-4491279-1024x683.jpg\" alt=\"A delicious flat lay of a nutritious breakfast featuring eggs, avocado, and tomatoes.\" class=\"wp-image-83879\" style=\"width:585px;height:auto\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/a-delicious-flat-lay-of-a-nutritious-breakfast-featuring-eggs-avocado-and-tomatoes.-4491279-1024x683.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/a-delicious-flat-lay-of-a-nutritious-breakfast-featuring-eggs-avocado-and-tomatoes.-4491279-300x200.jpg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/a-delicious-flat-lay-of-a-nutritious-breakfast-featuring-eggs-avocado-and-tomatoes.-4491279-768x512.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/a-delicious-flat-lay-of-a-nutritious-breakfast-featuring-eggs-avocado-and-tomatoes.-4491279-1536x1024.jpg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/a-delicious-flat-lay-of-a-nutritious-breakfast-featuring-eggs-avocado-and-tomatoes.-4491279-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_060b2d-1c, .wp-block-kadence-advancedheading.kt-adv-heading83852_060b2d-1c[data-kb-block=\"kb-adv-heading83852_060b2d-1c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_060b2d-1c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_060b2d-1c[data-kb-block=\"kb-adv-heading83852_060b2d-1c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_060b2d-1c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_060b2d-1c[data-kb-block=\"kb-adv-heading83852_060b2d-1c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83852_060b2d-1c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_060b2d-1c\">Le jaune liquide! <\/h4>\n\n\n\n<p><strong>La plupart des nutriments les plus importants de l\u2019\u0153uf sont dans le jaune,<\/strong> en particulier les omega 3 qui sont sensibles \u00e0 la chaleur&nbsp;! Dans la mesure du possible, gardez le jaune liquide&nbsp;!<\/p>\n\n\n\n<p>LE SAVIEZ VOUS&nbsp;? Si la litt\u00e9rature scientifique recommande environ 300 mg \/ jour d\u2019om\u00e9ga 3 DHA une \u00e9tude r\u00e9cente montre qu\u2019un dosage de 1000 mg \/ jour serait optimal pour \u00e9viter les naissances pr\u00e9matur\u00e9es.<a href=\"#_ftn2\" id=\"_ftnref2\">[2]<\/a><\/p>\n\n\n\n<p><strong>La qualit\u00e9 compte&nbsp;:<\/strong> Un \u0153uf de l\u2019agriculture conventionnelle contiendrait 220 mg d\u2019omega 3 contre trois fois plus dans un \u0153uf de poule \u00e9lev\u00e9e en plein air&nbsp;!<a href=\"#_ftn3\" id=\"_ftnref3\">[3]<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_085d25-91, .wp-block-kadence-advancedheading.kt-adv-heading83852_085d25-91[data-kb-block=\"kb-adv-heading83852_085d25-91\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_085d25-91 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_085d25-91[data-kb-block=\"kb-adv-heading83852_085d25-91\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_085d25-91 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_085d25-91[data-kb-block=\"kb-adv-heading83852_085d25-91\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83852_085d25-91 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_085d25-91\"><strong>Le foie<\/strong><\/h3>\n\n\n\n<p>On la surnomme la \u00ab&nbsp;multivitamine de la nature&nbsp;\u00bb.<\/p>\n\n\n\n<p>Le foie est l\u2019aliment le plus riche en <strong>zinc, fer,<\/strong> vitamines B, acide folique, vitamine A (r\u00e9tinol, anti infertilit\u00e9) choline, cuivre, vitamine K2, vitamine E.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le zinc est<\/strong> un aliment essentiel pour la fertilit\u00e9 masculine et f\u00e9minine.<a id=\"_ftnref4\" href=\"#_ftn4\">[4]<\/a><\/li>\n\n\n\n<li>En particulier <strong>l\u2019acide folique<\/strong> est important pour la pr\u00e9vention des malformations cong\u00e9nitales. Il est absorb\u00e9 compl\u00e8tement avec la consommation du foie, alors qu\u2019il est mal absorb\u00e9 dans les compl\u00e9ments alimentaires, surtout sa forme chimique. D\u2019autres nutriments pr\u00e9sents dans le foie facilitent aussi l\u2019absorption et l\u2019utilisation de l\u2019acide folique.<\/li>\n\n\n\n<li>Bien s\u00fbr le foie est riche en <strong>vitamine B12,<\/strong> qui a un impact positif sur la qualit\u00e9 du sperme, sa rapidit\u00e9, et contre les dommages de l\u2019ADN. Elle aide la pr\u00e9vention des malformations du tube neural, la pr\u00e9vention de l\u2019infertilit\u00e9 et des fausses couches.<\/li>\n\n\n\n<li>Il est riche <strong>en CoQ10,<\/strong> bon pour la pr\u00e9vention du syndrome des ovaires polykystiques&nbsp;(SOP)<a id=\"_ftnref5\" href=\"#_ftn5\">[5]<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"853\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/delicious-liver-pate-with-toasted-baguette-salad-and-chutney-on-a-slate-serving-board.-8696528-1024x853.jpg\" alt=\"\" class=\"wp-image-83858\" style=\"width:469px;height:auto\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/delicious-liver-pate-with-toasted-baguette-salad-and-chutney-on-a-slate-serving-board.-8696528-1024x853.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/delicious-liver-pate-with-toasted-baguette-salad-and-chutney-on-a-slate-serving-board.-8696528-300x250.jpg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/delicious-liver-pate-with-toasted-baguette-salad-and-chutney-on-a-slate-serving-board.-8696528-768x640.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/delicious-liver-pate-with-toasted-baguette-salad-and-chutney-on-a-slate-serving-board.-8696528-1536x1279.jpg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/delicious-liver-pate-with-toasted-baguette-salad-and-chutney-on-a-slate-serving-board.-8696528-2048x1705.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_fbdfa6-cd, .wp-block-kadence-advancedheading.kt-adv-heading83852_fbdfa6-cd[data-kb-block=\"kb-adv-heading83852_fbdfa6-cd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_fbdfa6-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_fbdfa6-cd[data-kb-block=\"kb-adv-heading83852_fbdfa6-cd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_fbdfa6-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_fbdfa6-cd[data-kb-block=\"kb-adv-heading83852_fbdfa6-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83852_fbdfa6-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_fbdfa6-cd\">Note<\/h4>\n\n\n\n<p><strong>Sachez que la raison pour laquelle la nourriture r\u00e9elle nous nourrit mieux que les compl\u00e9ments alimentaires est simplement que les nutriments travaillent en synergie dans l\u2019aliment dans lequel ils se trouvent&nbsp;! <\/strong>Souvent, la dose de vitamine x, y, ou z qu\u2019un aliment contient est au final peu importante, car son effet dans l\u2019aliment est bien sup\u00e9rieur, m\u00eame pour une dose inf\u00e9rieure<a id=\"_ftnref6\" href=\"#_ftn6\">[6]<\/a>. C\u2019est le totum de l\u2019aliment qui est important&nbsp;!<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_d2cd92-8f, .wp-block-kadence-advancedheading.kt-adv-heading83852_d2cd92-8f[data-kb-block=\"kb-adv-heading83852_d2cd92-8f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_d2cd92-8f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_d2cd92-8f[data-kb-block=\"kb-adv-heading83852_d2cd92-8f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_d2cd92-8f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_d2cd92-8f[data-kb-block=\"kb-adv-heading83852_d2cd92-8f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83852_d2cd92-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_d2cd92-8f\">La dose quotidienne&nbsp; <\/h4>\n\n\n\n<p>Environ 100g de foie. Bien s\u00fbr, vous ne pouvez pas manger TOUS les meilleurs aliments recommand\u00e9s \u00e0 leur dose quotidienne, ils sont souvent compl\u00e9mentaires. <\/p>\n\n\n\n<p>Note: Je vous promets ma recette de p\u00e2t\u00e9 de foie de volailles, poulet au porto dans les prochaines semaines!<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_f6f154-80, .wp-block-kadence-advancedheading.kt-adv-heading83852_f6f154-80[data-kb-block=\"kb-adv-heading83852_f6f154-80\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_f6f154-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_f6f154-80[data-kb-block=\"kb-adv-heading83852_f6f154-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_f6f154-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_f6f154-80[data-kb-block=\"kb-adv-heading83852_f6f154-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83852_f6f154-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_f6f154-80\">Vous n\u2019aimez pas le foie?<\/h4>\n\n\n\n<p>Cherchez peut-\u00eatre un <a href=\"https:\/\/amzn.to\/41w4Zxb\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">compl\u00e9ment alimentaire qui puisse le remplacer,<\/a> \u00e0 base de v\u00e9ritable foie. En tant que consommatrice depuis 3 ans, avant, pendant et apr\u00e8s la grossesse, je ne peux qu\u2019en faire les \u00e9loges. En Europe, je n&rsquo;ai trouv\u00e9 que la marque allemande <a href=\"https:\/\/www.carnivoro.eu\/fr\">Carnivoro <\/a>qui en fasse.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_8d6cf9-22, .wp-block-kadence-advancedheading.kt-adv-heading83852_8d6cf9-22[data-kb-block=\"kb-adv-heading83852_8d6cf9-22\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_8d6cf9-22 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_8d6cf9-22[data-kb-block=\"kb-adv-heading83852_8d6cf9-22\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_8d6cf9-22 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_8d6cf9-22[data-kb-block=\"kb-adv-heading83852_8d6cf9-22\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83852_8d6cf9-22 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_8d6cf9-22\">Comme le foie, <strong>les abats<\/strong> sont \u00e9galement tr\u00e8s riches et bon pour la pr\u00e9paration et le maintien des grossesses.<a id=\"_ftnref7\" href=\"#_ftn7\">[7]<\/a><\/h3>\n\n\n\n<p>Par exemple, Le c\u0153ur de b\u0153uf est riche en CoQ10, plus que le foie.&nbsp; Quant \u00e0 la vitamine 1 des abats ( r\u00e9tinol ) , Nichols et Hendrickson-Jack assurent de ne pas s\u2019en inqui\u00e9ter de mani\u00e8re excessive, car les effets des autres nutriments dans les abats et les aliments riches en r\u00e9tinol contrebalanceraient les dangers de la vitamine A sur l\u2019enfant. Seule la vitamine A en tr\u00e8s grande quantit\u00e9 et v\u00e9g\u00e9tale serait en cause dans les probl\u00e8mes caus\u00e9 au fetus.<a href=\"#_ftn8\" id=\"_ftnref8\">[8]<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_0323d0-cb, .wp-block-kadence-advancedheading.kt-adv-heading83852_0323d0-cb[data-kb-block=\"kb-adv-heading83852_0323d0-cb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_0323d0-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_0323d0-cb[data-kb-block=\"kb-adv-heading83852_0323d0-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_0323d0-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_0323d0-cb[data-kb-block=\"kb-adv-heading83852_0323d0-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83852_0323d0-cb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_0323d0-cb\"><strong>Viande<\/strong><\/h3>\n\n\n\n<p>La viande en g\u00e9n\u00e9ral est riche en prot\u00e9ines, vitamines B, min\u00e9raux, vitamines liposolubles, acides amin\u00e9s importants pour la fertilit\u00e9 non pr\u00e9sents en qualit\u00e9 suffisante dans les plantes&nbsp;: glycine, taurine, glycine L-carnitine , cr\u00e9atine et autres&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La glycine<\/strong> en particulier s\u2019accumule dans les ovocytes, elle est importante dans l\u2019ovog\u00e9n\u00e8se.<\/li>\n\n\n\n<li><strong>La L-Carnitine<\/strong> est un antioxydant qui aide \u00e0 br\u00fbler les graisses, am\u00e9liore la qualit\u00e9 des ovules et du&nbsp; sperme, importante pour l\u2019\u00e9paisseur du tissu&nbsp;<strong>endom\u00e9trial<\/strong><\/li>\n\n\n\n<li><strong>Cr\u00e9atine : <\/strong>importante pour les tissus du corps qui ont besoin d\u2019\u00e9nergie, tels les organes reproductifs. Important pour le sperme ( rapidit\u00e9 et capacit\u00e9 \u00e0 f\u00e9conder l\u2019ovule), l\u2019ovulation, le fonctionnement du plancenta et le d\u00e9veloppement f\u00e9tal.<\/li>\n\n\n\n<li><strong>Bien s\u00fbr le fer et le zinc, tr\u00e8s importants pour la sant\u00e9 en g\u00e9n\u00e9ral et la fertilit\u00e9.<\/strong><\/li>\n\n\n\n<li><strong>Vitamine B6<\/strong><\/li>\n\n\n\n<li><strong>Vitamine B12,<\/strong> importante dans la pr\u00e9vention des anomalies du tube neural du b\u00e9b\u00e9.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/close-up-of-a-raw-steak-garnished-with-rosemary-and-chilies-ideal-for-cooking-concepts.-65175-1024x682.jpg\" alt=\"Close-up of a raw steak garnished with rosemary and chilies, ideal for cooking concepts.\" class=\"wp-image-83881\" style=\"width:518px;height:auto\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/close-up-of-a-raw-steak-garnished-with-rosemary-and-chilies-ideal-for-cooking-concepts.-65175-1024x682.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/close-up-of-a-raw-steak-garnished-with-rosemary-and-chilies-ideal-for-cooking-concepts.-65175-300x200.jpg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/close-up-of-a-raw-steak-garnished-with-rosemary-and-chilies-ideal-for-cooking-concepts.-65175-768x511.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/close-up-of-a-raw-steak-garnished-with-rosemary-and-chilies-ideal-for-cooking-concepts.-65175-1536x1022.jpg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/close-up-of-a-raw-steak-garnished-with-rosemary-and-chilies-ideal-for-cooking-concepts.-65175-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_235661-87, .wp-block-kadence-advancedheading.kt-adv-heading83852_235661-87[data-kb-block=\"kb-adv-heading83852_235661-87\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_235661-87 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_235661-87[data-kb-block=\"kb-adv-heading83852_235661-87\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_235661-87 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_235661-87[data-kb-block=\"kb-adv-heading83852_235661-87\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83852_235661-87 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_235661-87\"><strong>Les bouillons d\u2019os et les morceaux de viande plus coriaces, propres aux plats \u00e0 cuisson lente, mijot\u00e9e&nbsp;<\/strong><\/h3>\n\n\n\n<p>Si vous achetez des poulets r\u00f4tis de temps en temps, ou gardez les os de volaille dans votre cong\u00e9lateur, vous pouvez en faire des bouillons d\u2019os&nbsp;! Vous y gagnerez bien des nutriments essentiels&nbsp;! &nbsp;Entre autres, La glycine et la glutamine, qui soignent les probl\u00e8mes digestifs, assistent l\u2019absorption des nutriments et r\u00e9tablissent l\u2019\u00e9quilibre hormonal. Essayez de vous procurer des morceaux de qualit\u00e9 pour plus de nutrition.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_638f33-9a, .wp-block-kadence-advancedheading.kt-adv-heading83852_638f33-9a[data-kb-block=\"kb-adv-heading83852_638f33-9a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_638f33-9a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_638f33-9a[data-kb-block=\"kb-adv-heading83852_638f33-9a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_638f33-9a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_638f33-9a[data-kb-block=\"kb-adv-heading83852_638f33-9a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83852_638f33-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_638f33-9a\"><strong>Poissons gras et fruits de mer<\/strong><\/h3>\n\n\n\n<p>Riches en&nbsp;: Omega 3 (DHA), s\u00e9l\u00e9nium, zinc, iode, vitamines D, B6, B12, et bons pour la sant\u00e9 de b\u00e9b\u00e9&nbsp;: son cerveau, ses yeux&nbsp;!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les Omega 3<\/strong> sont importants pour le d\u00e9veloppement pr\u00e9coce du f\u0153tus. Pour l\u2019homme, il est important pour la qualit\u00e9 du sperme et la motilit\u00e9&nbsp;des&nbsp;spermatozo\u00efdes&nbsp;.<\/li>\n\n\n\n<li><strong>Le Zinc<\/strong> est important pour la r\u00e9gulation de l\u2019insuline, des hormones thyro\u00efdiennes. C\u2019est d\u2019autant plus important si vous avez pris la pilule pendant plus de 2 ans.<\/li>\n\n\n\n<li><strong>Les fruits de mer sont tr\u00e8s riches en vitamine B12, s\u00e9l\u00e9nium, zinc, cuivre,<\/strong> tous tr\u00e8s importants dans la r\u00e9gulation du cycle f\u00e9minin, en particulier post partum. <strong>Les crustac\u00e9s en particulier<\/strong> (moules, huitres, coquillages) et mollusques sont aux fruits de mer ce que la viande rouge est \u00e0 la viande&nbsp;: les plus riches en nutriments essentiels.<\/li>\n\n\n\n<li><strong>L\u2019iode<\/strong> vous sera n\u00e9cessaire pour concevoir. Les plus petits crustac\u00e9s seront les moins contamin\u00e9s en mercure.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/top-view-of-cooked-shrimps-on-a-metal-plate-on-rustic-surface.-perfect-for-seafood-lovers.-725992-1024x683.jpg\" alt=\"\" class=\"wp-image-83864\" style=\"width:510px;height:auto\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/top-view-of-cooked-shrimps-on-a-metal-plate-on-rustic-surface.-perfect-for-seafood-lovers.-725992-1024x683.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/top-view-of-cooked-shrimps-on-a-metal-plate-on-rustic-surface.-perfect-for-seafood-lovers.-725992-300x200.jpg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/top-view-of-cooked-shrimps-on-a-metal-plate-on-rustic-surface.-perfect-for-seafood-lovers.-725992-768x512.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/top-view-of-cooked-shrimps-on-a-metal-plate-on-rustic-surface.-perfect-for-seafood-lovers.-725992-1536x1024.jpg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/top-view-of-cooked-shrimps-on-a-metal-plate-on-rustic-surface.-perfect-for-seafood-lovers.-725992-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><u>Le saviez vous&nbsp;?<\/u> <\/strong>L\u2019iode est pr\u00e9sente dans le sel iod\u00e9, OUI, mais s\u2019\u00e9vapore facilement pendant le stockage et apr\u00e8s l\u2019ouverture des stocks. Mieux vaut un sel marin, des algues marines et des fruits de mer pour satisfaire vos besoins en iode.<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_fc5306-54, .wp-block-kadence-advancedheading.kt-adv-heading83852_fc5306-54[data-kb-block=\"kb-adv-heading83852_fc5306-54\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_fc5306-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_fc5306-54[data-kb-block=\"kb-adv-heading83852_fc5306-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_fc5306-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_fc5306-54[data-kb-block=\"kb-adv-heading83852_fc5306-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83852_fc5306-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_fc5306-54\"><strong>Produits laitiers<\/strong><\/h3>\n\n\n\n<p>Les produits laitiers sont largement promus pour leur richesse nutritionnelle. Sous toutes leurs formes, ils contiennent en effet \u00e9norm\u00e9ment de nutriments essentiels. C\u2019est pourquoi, le monde m\u00e9dical les recommande depuis des d\u00e9cennies, en particulier aux Etats-Unis aux familles pauvres qui ne peuvent pas se permettre une nutrition vari\u00e9e.<\/p>\n\n\n\n<p>Pourtant, nombreux sont ceux et celles dont le syst\u00e8me digestif ne les supporte pas. Pourquoi&nbsp;? A cause de son fort taux de lactose, que nombreux ne dig\u00e8rent pas, mais aussi \u00e0 cause de types de prot\u00e9ines contenues dans le lait, en particulier le lait de vaches.<a href=\"#_ftn9\" id=\"_ftnref9\">[9]<\/a> <strong>Si vous \u00eates v\u00e9g\u00e9tarien, les laitages peuvent \u00eatre une source importante d\u2019aliments essentiels. Il est d\u2019autant plus important de les consommer de grande qualit\u00e9&nbsp;!<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_cd1d8c-93, .wp-block-kadence-advancedheading.kt-adv-heading83852_cd1d8c-93[data-kb-block=\"kb-adv-heading83852_cd1d8c-93\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_cd1d8c-93 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_cd1d8c-93[data-kb-block=\"kb-adv-heading83852_cd1d8c-93\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_cd1d8c-93 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_cd1d8c-93[data-kb-block=\"kb-adv-heading83852_cd1d8c-93\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83852_cd1d8c-93 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_cd1d8c-93\">Les conditions dans lesquelles les produits laitiers sont b\u00e9n\u00e9fiques&nbsp;: <a id=\"_ftnref10\" href=\"#_ftn10\">[10]<\/a><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les produits laitiers de vache sont b\u00e9n\u00e9fiques SI les vaches sont \u00e9lev\u00e9es en p\u00e2turages, leurs produits sont bio, si elles ne sont pas nourries au grains<\/strong> (ma\u00efs et soja, souvent le cas aux Etats-Unis). Le lait de ces vaches est plus riche en bonne graisses, et en vitamines liposolubles. Leur taux de vitamine est sup\u00e9rieur en g\u00e9n\u00e9ral de 20% selon les \u00e9tudes am\u00e9ricaines.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Consommez des produits entiers&nbsp;!<\/strong> Les vitamines liposolubles des produits laitiers sont dans les graisses, les produits all\u00e9g\u00e9s n\u2019ont donc que peu d\u2019int\u00e9r\u00eat pour votre sant\u00e9 (Vitamines A, D, E et K2). <strong>Ne vous inqui\u00e9tez pas du cholest\u00e9rol qui est essentiel pour des taux hormonaux optimaux et la qualit\u00e9 de vos ovules&nbsp;!<a id=\"_ftnref11\" href=\"#_ftn11\"><strong>[11]<\/strong><\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Non pasteuris\u00e9, non homog\u00e9n\u00e9is\u00e9.<\/strong> C\u2019est un aspect assez controvers\u00e9, mais sachez que les produits sont plus digestes et mieux assimil\u00e9s s\u2019ils contiennent les enzymes naturellement pr\u00e9sentes dans le lait cru.<a id=\"_ftnref12\" href=\"#_ftn12\">[12]<\/a> Si vous pr\u00e9f\u00e9rez \u00e9viter le lait cru ou ne le trouvez pas autour de vous, le fromage de lait cru est aussi une bonne option pour b\u00e9n\u00e9ficier des nutriments liposolubles&nbsp;!<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_294d90-2b, .wp-block-kadence-advancedheading.kt-adv-heading83852_294d90-2b[data-kb-block=\"kb-adv-heading83852_294d90-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_294d90-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_294d90-2b[data-kb-block=\"kb-adv-heading83852_294d90-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_294d90-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_294d90-2b[data-kb-block=\"kb-adv-heading83852_294d90-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83852_294d90-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_294d90-2b\">Petits animaux<\/h4>\n\n\n\n<p><strong>Les produits laitiers de petits animaux comme la<\/strong> <strong>ch\u00e8vre et la brebis<\/strong><a id=\"_ftnref13\" href=\"#_ftn13\">[13]<\/a> sont en g\u00e9n\u00e9ral plus digestes que les <strong>produits laitiers de vache<\/strong>. En tant qu\u2019animaux plus petits, ils ne contiennent \u00e9galement moins de facteurs de croissance inflammatoires pour l\u2019homme (le lait de vache contient des IG2 et les laits de ch\u00e8vre et brebis des IG1). Ils ont une composition plus proche que le lait de maman humaine. D\u00e8s lors, une consommation de ces produits peut \u00eatre plus adapt\u00e9e pour votre fertilit\u00e9, bien s\u00fbr avec les m\u00eames conditions de qualit\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/close-up-of-cheese-and-rustic-bread-on-a-wooden-board-ideal-for-culinary-themes.-821365-1024x683.jpg\" alt=\"\" class=\"wp-image-83866\" style=\"width:520px;height:auto\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/close-up-of-cheese-and-rustic-bread-on-a-wooden-board-ideal-for-culinary-themes.-821365-1024x683.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/close-up-of-cheese-and-rustic-bread-on-a-wooden-board-ideal-for-culinary-themes.-821365-300x200.jpg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/close-up-of-cheese-and-rustic-bread-on-a-wooden-board-ideal-for-culinary-themes.-821365-768x512.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/close-up-of-cheese-and-rustic-bread-on-a-wooden-board-ideal-for-culinary-themes.-821365-1536x1024.jpg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/close-up-of-cheese-and-rustic-bread-on-a-wooden-board-ideal-for-culinary-themes.-821365-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_81eaa4-5d, .wp-block-kadence-advancedheading.kt-adv-heading83852_81eaa4-5d[data-kb-block=\"kb-adv-heading83852_81eaa4-5d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_81eaa4-5d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_81eaa4-5d[data-kb-block=\"kb-adv-heading83852_81eaa4-5d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_81eaa4-5d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_81eaa4-5d[data-kb-block=\"kb-adv-heading83852_81eaa4-5d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83852_81eaa4-5d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_81eaa4-5d\"><strong>Produits ferment\u00e9s<\/strong><\/h3>\n\n\n\n<p>La fermentation est la plus ancienne forme de pr\u00e9servation. Gr\u00e2ce aux enzymes et bact\u00e9ries d\u00e9velopp\u00e9es par la fermentation, les aliments sont plus digestes et certains nutriments sont multipli\u00e9s. C\u2019est pourquoi la digestibilit\u00e9 des yaourts et fromages, beurre, cr\u00e8me fra\u00eeche est g\u00e9n\u00e9ralement sup\u00e9rieure \u00e0 celle du lait&nbsp;(en particulier s\u2019il est pasteuris\u00e9 et homog\u00e9n\u00e9is\u00e9) &#8211; m\u00eame si le taux de mati\u00e8res grasses les rend en g\u00e9n\u00e9ral assez vite lourds&nbsp;!<\/p>\n\n\n\n<p>Il existe de nombreux produits ferment\u00e9s, et vous pouvez apprendre \u00e0 les faire vous-m\u00eame&nbsp;: il suffit d\u2019un peu de sel marin&nbsp;et de quelques bocaux&nbsp;!<\/p>\n\n\n\n<p><strong>Le levain<\/strong> dig\u00e8re le gluten du bl\u00e9 et l\u2019acide phytique des grains, un obstacle \u00e0 l\u2019assimilation des nutriments. Il change la structure glucidique et r\u00e9duit l\u2019index glyc\u00e9mique du pain.<\/p>\n\n\n\n<p><strong>La choucroute<\/strong> est un aliment ferment\u00e9&nbsp;! Mangez-la sans la chauffer, et vous obtiendrez plus de bact\u00e9ries, bonnes pour votre sant\u00e9 digestive&nbsp;!<\/p>\n\n\n\n<p>Vous connaissez bien s\u00fbr <strong>le fromage, le kimchi, la kombucha<\/strong>, mais il y a bien des mani\u00e8res de consommer des aliments ferment\u00e9s&nbsp;!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/a-diverse-spread-featuring-russian-foods-like-borscht-sauerkraut-and-caviar-on-a-table.-8601414-1024x683.jpg\" alt=\"\" class=\"wp-image-83868\" style=\"width:530px;height:auto\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/a-diverse-spread-featuring-russian-foods-like-borscht-sauerkraut-and-caviar-on-a-table.-8601414-1024x683.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/a-diverse-spread-featuring-russian-foods-like-borscht-sauerkraut-and-caviar-on-a-table.-8601414-300x200.jpg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/a-diverse-spread-featuring-russian-foods-like-borscht-sauerkraut-and-caviar-on-a-table.-8601414-768x512.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/a-diverse-spread-featuring-russian-foods-like-borscht-sauerkraut-and-caviar-on-a-table.-8601414-1536x1024.jpg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/a-diverse-spread-featuring-russian-foods-like-borscht-sauerkraut-and-caviar-on-a-table.-8601414-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_115d23-c4, .wp-block-kadence-advancedheading.kt-adv-heading83852_115d23-c4[data-kb-block=\"kb-adv-heading83852_115d23-c4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_115d23-c4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_115d23-c4[data-kb-block=\"kb-adv-heading83852_115d23-c4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_115d23-c4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_115d23-c4[data-kb-block=\"kb-adv-heading83852_115d23-c4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83852_115d23-c4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_115d23-c4\"><strong>Fruits<\/strong><\/h3>\n\n\n\n<p>Bien s\u00fbr, les fruits contiennent nombres de vitamines, de fibres et satisfont vos besoins de nourriture sucr\u00e9e&nbsp;! Ils sont aussi essentiels pour une nutrition compl\u00e8te&nbsp;! Consommez-les de saison, et de pr\u00e9f\u00e9rence bio. Cependant, mieux vaut un fruit non bio que pas de fruit du tout&nbsp;! N\u2019oubliez pas qu\u2019un jus de fruits m\u00eame frais avec la pulpe ne sera jamais l\u2019\u00e9gal d\u2019un fruit frais, m\u00e2ch\u00e9 ( gr\u00e2ces aux enzymes de votre bouche) , et dig\u00e9r\u00e9s plus lentement que la nourriture liquide&nbsp;!<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_d846c0-a7, .wp-block-kadence-advancedheading.kt-adv-heading83852_d846c0-a7[data-kb-block=\"kb-adv-heading83852_d846c0-a7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_d846c0-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_d846c0-a7[data-kb-block=\"kb-adv-heading83852_d846c0-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_d846c0-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_d846c0-a7[data-kb-block=\"kb-adv-heading83852_d846c0-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83852_d846c0-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_d846c0-a7\"><strong>L\u00e9gumes<\/strong><\/h3>\n\n\n\n<p>Comme les fruits, les l\u00e9gumes sont \u00e9galement tr\u00e8s riches en fibres, min\u00e9raux et vitamines. Les fibres pr\u00e9biotiques sont la nourriture favorite des bonnes bact\u00e9ries&nbsp;! Ne l\u2019oubliez pas. Consommez-les le moins cuites possible, car la surcuisson d\u00e9truit&nbsp;les vitamines et les fibres!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_9652-1024x768.avif\" alt=\"Close up picture of endive apple salad\" class=\"wp-image-83678\" style=\"width:511px;height:auto\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_9652-1024x768.avif 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_9652-300x225.avif 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_9652-768x576.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_9652-1536x1152.avif 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_9652.avif 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">photo by Bernadette SCL <\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83852_dab7dc-3c, .wp-block-kadence-advancedheading.kt-adv-heading83852_dab7dc-3c[data-kb-block=\"kb-adv-heading83852_dab7dc-3c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83852_dab7dc-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83852_dab7dc-3c[data-kb-block=\"kb-adv-heading83852_dab7dc-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83852_dab7dc-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83852_dab7dc-3c[data-kb-block=\"kb-adv-heading83852_dab7dc-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83852_dab7dc-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83852_dab7dc-3c\">R\u00e9f\u00e9rences<\/h4>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a id=\"_ftn1\" href=\"#_ftnref1\">[1]<\/a> Cet article est en tr\u00e8s grande partie tir\u00e9 d\u2019un livre r\u00e9dig\u00e9 par deux sp\u00e9cialistes de la nutrition et de la fertilit\u00e9 aux Etats-Unis, Lily Nichols et Lisa Hendrickson Jack \u201c<em>Real Food For Fertility<\/em>\u201d (2024). Il est tr\u00e8s complet. Pour les anglophiles qui aimeraient le consulter, <a href=\"https:\/\/amzn.to\/4iJ3LWg\">voici le lien.<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref2\" id=\"_ftn2\">[2]<\/a> R\u00e9sum\u00e9: Un dosage quotidien \u00e9lev\u00e9 en DHA pendant la grossesse influence le syst\u00e8me immunitaire maternel et pourrait contribuer \u00e0 diminuer les risques de naissance pr\u00e9matur\u00e9e. Voir Valentine CJ&nbsp;<em>et al<\/em>.&nbsp;<a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/12\/4248\" target=\"_blank\" rel=\"noreferrer noopener\">Higher-dose DHA supplementation modulates immune responses in pregnancy and is associated with decreased preterm birth<\/a>&nbsp;<a href=\"https:\/\/www.nichd.nih.gov\/external-disclaimer\" target=\"_blank\" rel=\"noreferrer noopener\"><u><\/u><\/a>.&nbsp;<em>Nutrients<\/em>&nbsp;DOI: 10.3390\/nu13124248 (2021)<\/p>\n\n\n\n<p><a href=\"#_ftnref3\" id=\"_ftn3\">[3]<\/a> <a href=\"https:\/\/www.healthline.com\/nutrition\/pastured-vs-omega-3-vs-conventional-eggs#TOC_TITLE_HDR_4\">https:\/\/www.healthline.com\/nutrition\/pastured-vs-omega-3-vs-conventional-eggs#TOC_TITLE_HDR_4<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref4\" id=\"_ftn4\">[4]<\/a> Garner, T.B., et al. \u201cRole of zinc in female reproduction.\u201d <em>Biology of Reproduction <\/em>104(5) (2021): 976\u2013994; Fallah, A., et al. \u201cZinc is an essential element for male fertility: a review of Zn roles in men\u2019s health, germination, sperm quality, and fertilization.\u201d <em>Journal of Reproduction <\/em>&amp; <em>Infertility <\/em>19(2) (2018): 69.<\/p>\n\n\n\n<p><a href=\"#_ftnref5\" id=\"_ftn5\">[5]<\/a> Zhang T, He Q, Xiu H, Zhang Z, Liu Y, Chen Z, Hu H. Efficacy and Safety of Coenzyme Q10 Supplementation in the Treatment of Polycystic Ovary Syndrome: a Systematic Review and Meta-analysis. Reprod Sci. 2023 Apr;30(4):1033-1048. doi: 10.1007\/s43032-022-01038-2. Epub 2022 Aug 8. PMID: 35941510. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35941510\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35941510\/<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref6\" id=\"_ftn6\">[6]<\/a> Jacobs DR Jr, Gross MD, Tapsell LC. Food synergy: an operational concept for understanding nutrition. Am J Clin Nutr. 2009 May;89(5):1543S-1548S. doi: 10.3945\/ajcn.2009.26736B. Epub 2009 Mar 11. PMID: 19279083; PMCID: PMC2731586. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2731586\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2731586\/<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref7\" id=\"_ftn7\">[7]<\/a> Pour en savoir plus en fran\u00e7ais:&nbsp; <a href=\"https:\/\/www.saveursetvie.fr\/actualite\/les-abats-des-aliments-a-reintroduire-dans-lalimentation-des-personnes-agees\/\">https:\/\/www.saveursetvie.fr\/actualite\/les-abats-des-aliments-a-reintroduire-dans-lalimentation-des-personnes-agees\/<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref8\" id=\"_ftn8\">[8]<\/a> Lily Nichols et Lisa Hendrickson Jack <a href=\"https:\/\/amzn.to\/4iJ3LWg\">\u201cReal Food For Fertility\u201d<\/a> (2024). Thoene, M., et al. \u201cEffect of maternal retinol status at time of term delivery on retinol placental concentration, intrauterine transfer rate, and newborn retinol status.\u201d <em>Biomedicines <\/em>8(9) (2020): 321.<\/p>\n\n\n\n<p><a href=\"#_ftnref9\" id=\"_ftn9\">[9]<\/a> Jianqin, S., et al. \u201cEffects of milk containing only A2 beta casein versus milk containing both A1 and A2 beta casein proteins on gastrointestinal physiology, symptoms of discomfort, and cognitive behavior of people with self-reported intolerance to traditional cows\u2019 milk.\u201d <em>Nutrition Journal <\/em>15(1) (2015): 35.<\/p>\n\n\n\n<p><a href=\"#_ftnref10\" id=\"_ftn10\">[10]<\/a> Lily Nichols et Lisa Hendrickson Jack <a href=\"https:\/\/amzn.to\/4iJ3LWg\">\u201cReal Food For Fertility\u201d<\/a> (2024), chapter 4.<\/p>\n\n\n\n<p><a href=\"#_ftnref11\" id=\"_ftn11\">[11]<\/a> Huang, Q., et al. \u201cThe effects of cholesterol metabolism on follicular development and ovarian function.\u201d <em>Current Molecular Medicine <\/em>19(10) (2019): 719\u2013730.<\/p>\n\n\n\n<p><a href=\"#_ftnref12\" id=\"_ftn12\">[12]<\/a> Par ailleurs les fermes qui vendent le lait non pasteuris\u00e9 et non homog\u00e9n\u00e9is\u00e9 sont souvent soumis \u00e0 des normes de s\u00e9curit\u00e9 bien sup\u00e9rieures aux fermes conventionnelles . Berge, A.C., and T. Baars. \u201cRaw milk producers with high levels of hygiene and safety.\u201d <em>Epidemiology <\/em>&amp; <em>Infection <\/em>148 (2020).<\/p>\n\n\n\n<p><a href=\"#_ftnref13\" id=\"_ftn13\">[13]<\/a> Roy D, Ye A, Moughan PJ, Singh H. Composition, Structure, and Digestive Dynamics of Milk From Different Species-A Review. Front Nutr. 2020 Oct 6;7:577759. doi: 10.3389\/fnut.2020.577759. PMID: 33123547; PMCID: PMC7573072.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous cherchez \u00e0 concevoir un b\u00e9b\u00e9, ou juste \u00e0 r\u00e9guler votre cycle pour vous sentir mieux\u00a0? Vous souhaitez combler les carences induites par une ou plusieurs grossesses\u00a0? Voici un petit guide des aliments les plus efficaces pour nourrir votre corps en pr\u00e9paration d\u2019une grossesse, et maintenir une grossesse en forme, ou combler des carences existantes.<\/p>\n","protected":false},"author":1,"featured_media":83853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[456,405,558,637,416,484,552],"tags":[],"class_list":["post-83852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","category-bien-etre","category-fermente","category-fertilite","category-la-nutrition","category-produits-de-la-mer","category-proteines-animales"],"yoast_head":"<!-- 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