{"id":83799,"date":"2025-01-29T00:37:39","date_gmt":"2025-01-29T00:37:39","guid":{"rendered":"https:\/\/steamedcuisinelifestyle.com\/2025\/01\/29\/toutes-les-facons-de-cuire-le-poulet-a-la-vapeur-guide-de-cuisson\/"},"modified":"2025-02-27T11:54:14","modified_gmt":"2025-02-27T11:54:14","slug":"toutes-les-facons-de-cuire-le-poulet-a-la-vapeur-guide-de-cuisson","status":"publish","type":"post","link":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/29\/toutes-les-facons-de-cuire-le-poulet-a-la-vapeur-guide-de-cuisson\/","title":{"rendered":"Toutes les fa\u00e7ons de cuire le poulet \u00e0 la vapeur : Guide de cuisson"},"content":{"rendered":"\n<p>Quelle est la meilleure fa\u00e7on de cuire le poulet ? \u00c0 la vapeur douce, bien s\u00fbr ! Outre l&rsquo;avantage d&rsquo;offrir \u00e0 votre poulet un bain de vapeur d\u00e9toxifiant dans un panier vapeur et de pr\u00e9server toutes ses meilleures qualit\u00e9s nutritionnelles, la cuisson \u00e0 la vapeur permet d&rsquo;obtenir un poulet plus tendre que la plupart des autres m\u00e9thodes de cuisson. Que vous fassiez cuire votre poulet \u00e0 la vapeur en entier ou en morceaux, il vous suffit de suivre quelques conseils. 1) quel cuit vapeur utiliser, 2) la taille des pi\u00e8ces \u00e0 d\u00e9couper pour obtenir des r\u00e9sultats optimaux, le cas \u00e9ch\u00e9ant, 3) comment d\u00e9cider de la dur\u00e9e de la cuisson. Dans l&rsquo;ensemble, le poulet cuit \u00e0 la vapeur fournit la <strong>meilleure \u00e9nergie<\/strong>.<\/p>\n<style>.kb-row-layout-id83459_690fa1-fd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id83459_690fa1-fd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id83459_690fa1-fd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id83459_690fa1-fd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id83459_690fa1-fd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id83459_690fa1-fd > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id83459_690fa1-fd alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column83459_ee6874-e7 > .kt-inside-inner-col,.kadence-column83459_ee6874-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column83459_ee6874-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column83459_ee6874-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column83459_ee6874-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column83459_ee6874-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column83459_ee6874-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column83459_ee6874-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column83459_ee6874-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column83459_ee6874-e7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading83459_3418ee-b6, .wp-block-kadence-advancedheading.kt-adv-heading83459_3418ee-b6[data-kb-block=\"kb-adv-heading83459_3418ee-b6\"]{text-align:right;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_3418ee-b6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_3418ee-b6[data-kb-block=\"kb-adv-heading83459_3418ee-b6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_3418ee-b6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_3418ee-b6[data-kb-block=\"kb-adv-heading83459_3418ee-b6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83459_3418ee-b6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_3418ee-b6\"><strong>Dans cette rubrique :  <\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8851-1024x768.avif\" alt=\"Plat profond garni d'un poulet r&#xF4;ti et de l&#xE9;gumes racines r&#xF4;tis\" class=\"wp-image-83469\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8851-1024x768.avif 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8851-300x225.avif 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8851-768x576.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8851-1536x1152.avif 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8851-2048x1536.avif 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">photo de Bernadette SCL<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_beccac-9f, .wp-block-kadence-advancedheading.kt-adv-heading83459_beccac-9f[data-kb-block=\"kb-adv-heading83459_beccac-9f\"]{margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_beccac-9f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_beccac-9f[data-kb-block=\"kb-adv-heading83459_beccac-9f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_beccac-9f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_beccac-9f[data-kb-block=\"kb-adv-heading83459_beccac-9f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83459_beccac-9f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading83459_beccac-9f\">Recevez plus de conseils sant\u00e9 et des recettes d\u00e9licieuses directement dans votre email !<\/h4>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns83459_59dade-dd{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns83459_59dade-dd .kt-button{font-weight:normal;font-style:normal;}.kt-btns83459_59dade-dd .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns83459_59dade-dd .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns83459_59dade-dd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns83459_59dade-dd .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns83459_59dade-dd .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns83459_59dade-dd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns83459_59dade-dd .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns83459_59dade-dd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn83459_48c1bf-84.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn83459_48c1bf-84 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/steamedcuisinelifestyle.kit.com\/welcometosccty\"><span class=\"kt-btn-inner-text\">Je m&rsquo;inscris<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column83459_91e264-b7 > .kt-inside-inner-col,.kadence-column83459_91e264-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column83459_91e264-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column83459_91e264-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column83459_91e264-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column83459_91e264-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column83459_91e264-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column83459_91e264-b7 > .kt-inside-inner-col{padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column83459_91e264-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column83459_91e264-b7\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id83459_2dab1e-f4 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id83459_2dab1e-f4 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id83459_2dab1e-f4 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id83459_2dab1e-f4 .kb-table-of-content-wrap .kb-table-of-content-list{color:var(--global-palette3, #1A202C);font-weight:regular;font-style:normal;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id83459_2dab1e-f4 .kb-table-of-content-wrap .kb-table-of-content-list .kb-table-of-contents__entry:hover{color:var(--global-palette3, #1A202C);}.kb-table-of-content-nav.kb-table-of-content-id83459_2dab1e-f4 .kb-table-of-content-list li{margin-bottom:20px;}.kb-table-of-content-nav.kb-table-of-content-id83459_2dab1e-f4 .kb-table-of-content-list li .kb-table-of-contents-list-sub{margin-top:20px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id83459_2dab1e-f4 .kb-table-of-content-wrap{padding-left:0px;}}<\/style><\/div><\/div>\n\n<\/div><\/div>\n<h2 class=\"wp-block-heading\">Le poulet peut-il \u00eatre cuit \u00e0 la vapeur ? OUI !<\/h2>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_c3df8c-1c, .wp-block-kadence-advancedheading.kt-adv-heading83459_c3df8c-1c[data-kb-block=\"kb-adv-heading83459_c3df8c-1c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_c3df8c-1c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_c3df8c-1c[data-kb-block=\"kb-adv-heading83459_c3df8c-1c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_c3df8c-1c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_c3df8c-1c[data-kb-block=\"kb-adv-heading83459_c3df8c-1c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83459_c3df8c-1c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_c3df8c-1c\">Le poulet cuit \u00e0 la vapeur est-il bon pour la sant\u00e9 ?<\/h3>\n\n<p>Selon les revues scientifiques, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10459134\/#:~:text=Chicken%20and%20other%20poultry%20meats,be%20obtained%20via%20dietary%20sources.\">le poulet est bon pour la sant\u00e9<\/a>: \u00ab\u00a0Le poulet et les autres viandes de volaille fournissent des macronutriments et des micronutriments consid\u00e9r\u00e9s comme essentiels pour la sant\u00e9 et le fonctionnement physiologique de l&rsquo;homme. Bien entendu, le degr\u00e9 de richesse nutritionnelle d&rsquo;un poulet d\u00e9pend \u00e9galement de son \u00e9tat de sant\u00e9. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4093180\/\">Des \u00e9tudes<\/a> ont montr\u00e9 que les poulets \u00e9lev\u00e9s en plein air sont plus riches en nutriments que les autres.  <\/p>\n\n<p>La cuisson du poulet \u00e0 la vapeur ne le rend pas plus riche en nutriments.  <strong>Mais dans une certaine mesure, cela la rend plus saine que d&rsquo;autres m\u00e9thodes de cuisson.  <\/strong>Il pr\u00e9serve vos nutriments et expulse les toxines et les graisses qui tombent \u00e0 travers les trous vers le r\u00e9servoir. C&rsquo;est la raison pour laquelle vous devez vous assurer de choisir un bon cuiseur \u00e0 vapeur. Pour obtenir une liste des meilleures performances en 2025, <a href=\"https:\/\/steamedcuisinelifestyle.com\/2025\/02\/22\/best-performing-food-steamers-for-2025-based-on-health\/\">lisez mon r\u00e9cent article ici.<\/a> Conclusion : Le poulet cuit \u00e0 la vapeur est sain, et m\u00eame plus sain.<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_d05505-a2, .wp-block-kadence-advancedheading.kt-adv-heading83459_d05505-a2[data-kb-block=\"kb-adv-heading83459_d05505-a2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_d05505-a2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_d05505-a2[data-kb-block=\"kb-adv-heading83459_d05505-a2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_d05505-a2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_d05505-a2[data-kb-block=\"kb-adv-heading83459_d05505-a2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83459_d05505-a2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_d05505-a2\"><strong>C&rsquo;est meilleur pour la sant\u00e9<\/strong><\/h3>\n\n<p>J&rsquo;ai d\u00e9j\u00e0 affirm\u00e9 que la cuisson \u00e0 la vapeur douce \u00e9tait la <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/\">m\u00e9thode de cuisson la plus saine<\/a>. Cela s&rsquo;applique \u00e9galement aux autres viandes ! Mais plus encore, le go\u00fbt est \u00e9galement am\u00e9lior\u00e9.<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_755640-6a, .wp-block-kadence-advancedheading.kt-adv-heading83459_755640-6a[data-kb-block=\"kb-adv-heading83459_755640-6a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_755640-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_755640-6a[data-kb-block=\"kb-adv-heading83459_755640-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_755640-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_755640-6a[data-kb-block=\"kb-adv-heading83459_755640-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83459_755640-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_755640-6a\">Le go\u00fbt est meilleur<\/h4>\n\n<p>Bien entendu, la texture de la viande apr\u00e8s cuisson \u00e0 la vapeur est diff\u00e9rente de celle du poulet grill\u00e9, du poulet r\u00f4ti, du poulet saut\u00e9 ou du poulet en sauce cuit lentement. L&rsquo;avantage de cuire votre poulet \u00e0 la vapeur est que vous profitez de la v\u00e9ritable saveur de la viande, ainsi que du l\u00e9ger go\u00fbt sublim\u00e9 de votre assaisonnement. Vous l&rsquo;appr\u00e9cierez d&rsquo;autant plus avec de la viande cuite sur l&rsquo;os, comme les cuisses de poulet ou le poulet entier.<\/p>\n\n<p>Attention toutefois : si vous achetez du poulet insipide, trop gros, incolore et de mauvaise qualit\u00e9, le fait de le cuire \u00e0 la vapeur en \u00e9liminant beaucoup de sel et de toxines ne lui donnera pas le m\u00eame go\u00fbt que le poulet biologique \u00e0 la chair rose. Le go\u00fbt sera meilleur, mais la densit\u00e9 nutritionnelle n&rsquo;augmente pas non plus.<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_70348a-cd, .wp-block-kadence-advancedheading.kt-adv-heading83459_70348a-cd[data-kb-block=\"kb-adv-heading83459_70348a-cd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_70348a-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_70348a-cd[data-kb-block=\"kb-adv-heading83459_70348a-cd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_70348a-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_70348a-cd[data-kb-block=\"kb-adv-heading83459_70348a-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83459_70348a-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_70348a-cd\">Temps de cuisson  <\/h4>\n\n<p>Elles d\u00e9pendent de l&rsquo;\u00e9paisseur des morceaux de poulet. C&rsquo;est pourquoi je recommande, dans la mesure du possible, de couper le poulet en petits morceaux (morceaux de la taille d&rsquo;une bouch\u00e9e) et de le faire cuire \u00e0 la vapeur pendant une courte p\u00e9riode (5-7 minutes) pour s&rsquo;assurer que le poulet reste tendre. Si le poulet doit finir de cuire dans la sauce, faites-le cuire \u00e0 la vapeur pendant 3 \u00e0 5 minutes pour qu&rsquo;il soit le plus tendre possible. Pour plus de d\u00e9tails, continuez \u00e0 lire !<\/p>\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box81279_263806-a6 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box81279_263806-a6 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box81279_263806-a6 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box81279_263806-a6 .kt-info-svg-icon-flip, .kt-info-box81279_263806-a6 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box81279_263806-a6 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box81279_263806-a6 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box81279_263806-a6 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box81279_263806-a6\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_aperture kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"14.31\" y1=\"8\" x2=\"20.05\" y2=\"17.94\"\/><line x1=\"9.69\" y1=\"8\" x2=\"21.17\" y2=\"8\"\/><line x1=\"7.38\" y1=\"12\" x2=\"13.12\" y2=\"2.06\"\/><line x1=\"9.69\" y1=\"16\" x2=\"3.95\" y2=\"6.06\"\/><line x1=\"14.31\" y1=\"16\" x2=\"2.83\" y2=\"16\"\/><line x1=\"16.62\" y1=\"12\" x2=\"10.88\" y2=\"21.94\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Clause d&rsquo;affiliation<\/h2><p class=\"kt-blocks-info-box-text\"><br\/>Ce blog contient des liens affili\u00e9s, y compris des liens Amazon.<br\/>L\u2019utilisation de ces liens ne vous co\u00fbte rien, mais soutient financi\u00e8rement ma mission d\u2019information et mon travail cr\u00e9atif dans la r\u00e9alisation de ce site web.<br\/>Merci d\u2019avance pour votre soutien !<\/p><\/div><\/span><\/div>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_37446d-2e, .wp-block-kadence-advancedheading.kt-adv-heading83459_37446d-2e[data-kb-block=\"kb-adv-heading83459_37446d-2e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_37446d-2e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_37446d-2e[data-kb-block=\"kb-adv-heading83459_37446d-2e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_37446d-2e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_37446d-2e[data-kb-block=\"kb-adv-heading83459_37446d-2e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83459_37446d-2e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_37446d-2e\">Pourquoi cuire le poulet \u00e0 la vapeur : les arguments sant\u00e9<\/h2>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_3689c9-1d, .wp-block-kadence-advancedheading.kt-adv-heading83459_3689c9-1d[data-kb-block=\"kb-adv-heading83459_3689c9-1d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_3689c9-1d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_3689c9-1d[data-kb-block=\"kb-adv-heading83459_3689c9-1d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_3689c9-1d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_3689c9-1d[data-kb-block=\"kb-adv-heading83459_3689c9-1d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83459_3689c9-1d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_3689c9-1d\"><strong>1) La cuisson \u00e0 la vapeur d\u00e9barrasse votre viande de son exc\u00e8s de graisse gr\u00e2ce \u00e0 un l\u00e9ger bain de vapeur,  <\/strong><\/h3>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_fac0c1-9c, .wp-block-kadence-advancedheading.kt-adv-heading83459_fac0c1-9c[data-kb-block=\"kb-adv-heading83459_fac0c1-9c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_fac0c1-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_fac0c1-9c[data-kb-block=\"kb-adv-heading83459_fac0c1-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_fac0c1-9c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_fac0c1-9c[data-kb-block=\"kb-adv-heading83459_fac0c1-9c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83459_fac0c1-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_fac0c1-9c\"><strong>Pourquoi s&rsquo;inqui\u00e9ter d&rsquo;un exc\u00e8s de graisse de poulet ?<\/strong>  C&rsquo;est une question d&rsquo;inflammation.<\/h4>\n\n<p>Si le poulet est nourri au ma\u00efs ou au soja, il grossit g\u00e9n\u00e9ralement tr\u00e8s vite parce qu&rsquo;il s&rsquo;agit de sucre. C&rsquo;est id\u00e9al pour les ventes des agriculteurs et la rotation des rayons des magasins. Cependant, pendant sa croissance, le poulet conventionnel bouge peu et est nourri d&rsquo;aliments inflammatoires.  <strong>Regardez les emballages et vous verrez qu&rsquo;ils sont nourris avec des aliments v\u00e9g\u00e9tariens.<\/strong>  Tout d&rsquo;abord, le poulet n&rsquo;est pas un animal v\u00e9g\u00e9tarien. Le ma\u00efs et le soja sont \u00e9galement des aliments inflammatoires pour eux et pour nous. En effet, il s&rsquo;agit de cultures d&rsquo;OGM fortement asperg\u00e9es de pesticides, dont l&rsquo;effet \u00e0 long terme est difficile \u00e0 cerner dans notre organisme. Et comme ces aliments inflammatoires font grossir le poulet, sa graisse est plus inflammatoire pour les consommateurs de poulet.<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_203708-35, .wp-block-kadence-advancedheading.kt-adv-heading83459_203708-35[data-kb-block=\"kb-adv-heading83459_203708-35\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_203708-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_203708-35[data-kb-block=\"kb-adv-heading83459_203708-35\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_203708-35 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_203708-35[data-kb-block=\"kb-adv-heading83459_203708-35\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83459_203708-35 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_203708-35\">L&rsquo;\u00e9limination des graisses inflammatoires r\u00e9duit leur impact inflammatoire sur notre organisme.<\/h4>\n\n<p>En g\u00e9n\u00e9ral, les poulets conventionnels sont beaucoup plus gros et beaucoup plus gras que les poulets biologiques et les poulets \u00e9lev\u00e9s en p\u00e2turage. La raison pour laquelle les poulets \u00e9lev\u00e9s en p\u00e2turage <a href=\"https:\/\/grassrootscoop.com\/blogs\/impact\/is-pasture-raised-chicken-healthier-than-conventional#:~:text=Pastured%20chicken%20has%20less%20bad,and%2030%25%20less%20saturated%20fat.\">contiennent 20 % de graisses en moins et 30 % de graisses satur\u00e9es en moins<\/a> est qu&rsquo;ils sont mieux nourris et qu&rsquo;ils sont plus libres de vagabonder.  <strong>En r\u00e9sum\u00e9, si vous n&rsquo;avez pas les moyens d&rsquo;acheter du poulet de haute qualit\u00e9, il est dans votre int\u00e9r\u00eat d&rsquo;\u00e9liminer les graisses inflammatoires par une cuisson \u00e0 la vapeur douce. Ce qui n&rsquo;est pas le cas des grillades.<\/strong><\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_cf3645-c2, .wp-block-kadence-advancedheading.kt-adv-heading83459_cf3645-c2[data-kb-block=\"kb-adv-heading83459_cf3645-c2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_cf3645-c2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_cf3645-c2[data-kb-block=\"kb-adv-heading83459_cf3645-c2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_cf3645-c2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_cf3645-c2[data-kb-block=\"kb-adv-heading83459_cf3645-c2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83459_cf3645-c2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_cf3645-c2\"><strong>2) La cuisson \u00e0 la vapeur \u00e9vite de br\u00fbler l&rsquo;exc\u00e8s de graisse du poulet<\/strong><\/h3>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_2b53d8-c3, .wp-block-kadence-advancedheading.kt-adv-heading83459_2b53d8-c3[data-kb-block=\"kb-adv-heading83459_2b53d8-c3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_2b53d8-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_2b53d8-c3[data-kb-block=\"kb-adv-heading83459_2b53d8-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_2b53d8-c3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_2b53d8-c3[data-kb-block=\"kb-adv-heading83459_2b53d8-c3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83459_2b53d8-c3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_2b53d8-c3\"><strong>Pourquoi est-il pr\u00e9f\u00e9rable pour un poulet de transpirer doucement pour \u00e9liminer la graisse ?<\/strong><\/h4>\n\n<p>Parce que les grillades <strong>br\u00fblent les graisses <\/strong>. Et \u00ab\u00a0lorsque les aliments cuits d\u00e9passent le point de caram\u00e9lisation, ils deviennent noirs et carbonis\u00e9s\u00a0\u00bb. Les aliments cuits \u00e0 haute temp\u00e9rature sont susceptibles de contenir de l&rsquo;acrylamide, des amines h\u00e9t\u00e9rocycliques (HCA) et des hydrocarbures aromatiques polycycliques (HAP)\u00a0\u00bb <a href=\"https:\/\/www.eatingwell.com\/article\/8051177\/is-it-safe-to-eat-burnt-food\/\">(1)<\/a>. <strong>En grillant, non seulement vous ne vous d\u00e9barrassez pas des graisses, mais vous les consommez quand m\u00eame et sous une forme br\u00fbl\u00e9e, ce qui est encore plus inflammatoire. <\/strong> <\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_5da350-ca, .wp-block-kadence-advancedheading.kt-adv-heading83459_5da350-ca[data-kb-block=\"kb-adv-heading83459_5da350-ca\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_5da350-ca mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_5da350-ca[data-kb-block=\"kb-adv-heading83459_5da350-ca\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_5da350-ca img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_5da350-ca[data-kb-block=\"kb-adv-heading83459_5da350-ca\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83459_5da350-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_5da350-ca\"><strong>3) Ma solution pour \u00e9viter de manger des graisses de poulet inflammatoires<\/strong> <\/h3>\n\n<p>a) Ne le faites pas trop souvent  <\/p>\n\n<p>b) Mariner dans des huiles plus saines  <\/p>\n\n<p>c) faire griller du poulet de meilleure qualit\u00e9 \u00e0 basse temp\u00e9rature pour ne pas le br\u00fbler.  <\/p>\n\n<p>d) La plupart du temps, faites cuire votre poulet \u00e0 la vapeur, puis finissez-le d\u00e9licatement et faites-le r\u00f4tir 10 minutes au four (350\/180C), plut\u00f4t que de le griller ou de le carboniser. Vous pouvez \u00e9galement dresser et terminer la cuisson avec d&rsquo;autres ingr\u00e9dients. Vous obtiendrez un poulet plus maigre, moins inflammatoire et, esp\u00e9rons-le, beaucoup plus savoureux.<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_04b0c7-f0, .wp-block-kadence-advancedheading.kt-adv-heading83459_04b0c7-f0[data-kb-block=\"kb-adv-heading83459_04b0c7-f0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_04b0c7-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_04b0c7-f0[data-kb-block=\"kb-adv-heading83459_04b0c7-f0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_04b0c7-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_04b0c7-f0[data-kb-block=\"kb-adv-heading83459_04b0c7-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83459_04b0c7-f0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_04b0c7-f0\">Quels sont les plats que vous pr\u00e9parez avec du poulet cuit \u00e0 la vapeur ?<\/h2>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_b221fe-28, .wp-block-kadence-advancedheading.kt-adv-heading83459_b221fe-28[data-kb-block=\"kb-adv-heading83459_b221fe-28\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_b221fe-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_b221fe-28[data-kb-block=\"kb-adv-heading83459_b221fe-28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_b221fe-28 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_b221fe-28[data-kb-block=\"kb-adv-heading83459_b221fe-28\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83459_b221fe-28 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_b221fe-28\"><strong>Un processus diff\u00e9rent<\/strong><\/h3>\n\n<p>Vous pouvez pr\u00e9parer les m\u00eames repas avec du poulet cuit \u00e0 la vapeur. Il suffit d&rsquo;un<strong> processus diff\u00e9rent, <\/strong><strong>qui se r\u00e9sume \u00e0 cuire le poulet \u00e0 la vapeur en dernier,<\/strong> \u00e0 l&rsquo;exception du poulet entier cuit \u00e0 la vapeur.  <\/p>\n\n<p>&#8211; Avec le poulet entier, j&rsquo;ai l&rsquo;habitude de cuire \u00e0 l&rsquo;avance mes c\u00e9r\u00e9ales, comme le riz ou le quinoa, \u00e0 la vapeur et de les r\u00e9chauffer 5 minutes avant le d\u00e9jeuner. Vous pouvez cuire vos l\u00e9gumes \u00e0 la vapeur apr\u00e8s avoir cuit le poulet entier sans changer l&rsquo;eau du r\u00e9servoir. La vapeur \u00e9tant pure, elle n&rsquo;alt\u00e8re pas le go\u00fbt de vos l\u00e9gumes. Il se peut que vous deviez simplement rincer votre panier \u00e0 vapeur au jet pour \u00e9liminer les r\u00e9sidus.<\/p>\n\n<p>&#8211; Si vous faites cuire du poulet en tranches \u00e0 la vapeur, ajoutez simplement les tranches \u00e0 vos autres ingr\u00e9dients apr\u00e8s la cuisson \u00e0 la vapeur et m\u00e9langez-les \u00e0 la vinaigrette. Vous pouvez le cuire partiellement \u00e0 la vapeur pour qu&rsquo;il finisse de cuire pendant les 3 derni\u00e8res minutes dans la po\u00eale. La plupart des toxines et des graisses auront \u00e9t\u00e9 \u00e9limin\u00e9es par la cuisson \u00e0 la vapeur. Ceci s&rsquo;applique aux cuisses de poulet. Les cuisses de poulet enti\u00e8res n\u00e9cessitent environ 6 \u00e0 9 minutes de cuisson.<\/p>\n\n<p>&#8211; Si vous faites cuire une poitrine enti\u00e8re \u00e0 la vapeur, vous devrez la faire cuire pendant 15 \u00e0 25 minutes en fonction de sa taille. Par cons\u00e9quent, pour une poitrine, vous devez la faire cuire 25 minutes, la retirer de l&rsquo;\u00e9tuve au bout de 20 minutes et la transf\u00e9rer dans votre po\u00eale pour les 10 derni\u00e8res minutes, \u00e0 feu doux.<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_a18153-e7, .wp-block-kadence-advancedheading.kt-adv-heading83459_a18153-e7[data-kb-block=\"kb-adv-heading83459_a18153-e7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_a18153-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_a18153-e7[data-kb-block=\"kb-adv-heading83459_a18153-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_a18153-e7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_a18153-e7[data-kb-block=\"kb-adv-heading83459_a18153-e7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83459_a18153-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_a18153-e7\">Voulez-vous terminer la cuisson de votre poulet en sauce ?  <\/h3>\n\n<p><strong>Utilisez<\/strong>les 5 derni\u00e8res minutes de cuisson \u00e0 la vapeur pour terminer votre blanc de poulet 7 \u00e0 10 minutes dans la sauce \u00e0 feu doux pour qu&rsquo;il soit bien cuit. Si les l\u00e9gumes en sauce cuisent dans la po\u00eale, le poulet doit \u00eatre transf\u00e9r\u00e9 dans la po\u00eale pendant qu&rsquo;il est chaud, sinon il ne finira pas de cuire. enti\u00e8resCeci s&rsquo;applique aux <strong>cuisses de poulet <\/strong>(qui ont besoin de 7 minutes pour cuire \u00e0 la vapeur, donc cuire 5 minutes et \u00eatre pr\u00eat \u00e0 finir la cuisson dans la sauce pendant 5 minutes suppl\u00e9mentaires). Les cuisses enti\u00e8res (<strong>pas seulement le pilon) <\/strong>mettent environ 10 \u00e0 15 minutes \u00e0 cuire compl\u00e8tement dans le cuiseur \u00e0 vapeur. Placez-les dans la sauce apr\u00e8s 10 \u00e0 12 minutes de cuisson \u00e0 la vapeur \u00e0 feu vif. <strong>La viande cuite \u00e0 la vapeur est g\u00e9n\u00e9ralement plus tendre que la viande cuite tout le temps dans la sauce. Et alors que le blanc de poulet n\u00e9cessite 40 minutes de cuisson au four dans la sauce, il n&rsquo;en faut probablement que 25 au total, cuisson \u00e0 la vapeur comprise.<\/strong><\/p>\n\n<p>Comme exemple de poulet \u00e0 cuire avec des l\u00e9gumes en sauce, essayez l&rsquo;un de mes plats pr\u00e9f\u00e9r\u00e9s, mon <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/09\/29\/reinventer-le-poulet-coco-mangue-le-guide-vapeur-douce\/\">Guide de cuisson \u00e0 la vapeur douce pour un poulet sain \u00e0 la mangue et \u00e0 la noix de coco<\/a>, ou le <a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/02\/26\/pinapple-chicken-over-basmati-rice\/\">poulet \u00e0 l&rsquo;ananas sur du riz basmati<\/a>.<\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"82793\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8123-819x1024.jpg\" alt=\"photo de Poulet Coco &#xE0; la mangue en grand format\" class=\"wp-image-82793\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8123-819x1024.jpg 819w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8123-240x300.jpg 240w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8123-768x960.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8123-1229x1536.jpg 1229w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8123-1638x2048.jpg 1638w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8123.jpg 2012w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"925\" height=\"1024\" data-id=\"82816\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8120-925x1024.jpg\" alt=\"Photo de la sauteuse avec les produits et les assaisonnements, le poulet venant d'&#xEA;tre ajout&#xE9; sur le dessus.\" class=\"wp-image-82816\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8120-925x1024.jpg 925w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8120-271x300.jpg 271w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8120-768x850.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8120-1387x1536.jpg 1387w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8120-1850x2048.jpg 1850w\" sizes=\"auto, (max-width: 925px) 100vw, 925px\" \/><figcaption class=\"wp-element-caption\">Photo de Bernadette SCL<\/figcaption><\/figure>\n<\/figure>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_40b3c5-80, .wp-block-kadence-advancedheading.kt-adv-heading83459_40b3c5-80[data-kb-block=\"kb-adv-heading83459_40b3c5-80\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_40b3c5-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_40b3c5-80[data-kb-block=\"kb-adv-heading83459_40b3c5-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_40b3c5-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_40b3c5-80[data-kb-block=\"kb-adv-heading83459_40b3c5-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83459_40b3c5-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_40b3c5-80\">Comment cuire \u00e0 la vapeur les diff\u00e9rentes parties du poulet<\/h2>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_f12679-62, .wp-block-kadence-advancedheading.kt-adv-heading83459_f12679-62[data-kb-block=\"kb-adv-heading83459_f12679-62\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_f12679-62 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_f12679-62[data-kb-block=\"kb-adv-heading83459_f12679-62\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_f12679-62 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_f12679-62[data-kb-block=\"kb-adv-heading83459_f12679-62\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83459_f12679-62 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_f12679-62\">Cuisson \u00e0 la vapeur Fines tranches de blancs de poulet d\u00e9soss\u00e9s<\/h3>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_28b2b6-c2, .wp-block-kadence-advancedheading.kt-adv-heading83459_28b2b6-c2[data-kb-block=\"kb-adv-heading83459_28b2b6-c2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_28b2b6-c2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_28b2b6-c2[data-kb-block=\"kb-adv-heading83459_28b2b6-c2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_28b2b6-c2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_28b2b6-c2[data-kb-block=\"kb-adv-heading83459_28b2b6-c2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83459_28b2b6-c2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_28b2b6-c2\">Cuire \u00e0 la Vapeur dans un bol <\/h4>\n\n<p>La plupart des recettes de poulet \u00e0 la vapeur que je trouve consistent \u00e0 faire cuire \u00e0 la vapeur un poulet assaisonn\u00e9 dans un bol. Tout d&rsquo;abord, je pr\u00e9f\u00e8re pr\u00e9cuire \u00e0 la vapeur sur le tamis directement pour me d\u00e9barrasser des toxines et des graisses suppl\u00e9mentaires. Je ne veux pas que ces toxines se retrouvent dans ma sauce. Deuxi\u00e8mement, comme la vapeur vient d&rsquo;en bas et circule autour des aliments dans le panier du cuiseur vapeur, le poulet cuit dans un bol aura besoin de plus de temps pour \u00eatre pr\u00eat s&rsquo;il y a un obstacle, comme un bol, entre le poulet et la vapeur. Pour ces raisons, je fais cuire \u00e0 la vapeur directement sur le tamis et j&rsquo;habille ensuite.<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_f44310-8a, .wp-block-kadence-advancedheading.kt-adv-heading83459_f44310-8a[data-kb-block=\"kb-adv-heading83459_f44310-8a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_f44310-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_f44310-8a[data-kb-block=\"kb-adv-heading83459_f44310-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_f44310-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_f44310-8a[data-kb-block=\"kb-adv-heading83459_f44310-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83459_f44310-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_f44310-8a\">Faites cuire \u00e0 la vapeur directement sur le tamis ou le panier du cuit-vapeur.<\/h4>\n\n<p>Lorsque j&rsquo;ai moins de temps pour cuisiner, je coupe simplement mon poulet en tranches d&rsquo;un demi-pouce et je les fais cuire pendant 5-6 minutes. Au bout de 3 minutes, je soul\u00e8ve le couvercle et je m\u00e9lange avec une cuill\u00e8re en bois pour que les morceaux ne collent pas les uns aux autres et ne s&#8217;emp\u00eachent pas de cuire.  <\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n<p>Je fais g\u00e9n\u00e9ralement cuire mon poulet \u00e0 la vapeur apr\u00e8s avoir fait cuire mes l\u00e9gumes et mes accompagnements. Ainsi, mes l\u00e9gumes ne sont pas recouverts des r\u00e9sidus de poulet qui restent sur le tamis. Mon poulet cuit \u00e0 la vapeur directement sur la passoire tandis que mes l\u00e9gumes sont m\u00e9lang\u00e9s et assaisonn\u00e9s dans la po\u00eale \u00e0 feu doux (pour pr\u00e9server le go\u00fbt et les \u00e9l\u00e9ments nutritifs). Lorsqu&rsquo;il est tr\u00e8s l\u00e9g\u00e8rement ros\u00e9, je transf\u00e8re les morceaux de poulet dans la po\u00eale avec les l\u00e9gumes, je rajoute de la vinaigrette si n\u00e9cessaire, je sale et je m\u00e9lange, puis je sers 5 minutes plus tard, lorsque tout est chaud. Tous les ingr\u00e9dients sont assaisonn\u00e9s de la m\u00eame mani\u00e8re. Faites-en profiter toute la famille !<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_65e834-19, .wp-block-kadence-advancedheading.kt-adv-heading83459_65e834-19[data-kb-block=\"kb-adv-heading83459_65e834-19\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_65e834-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_65e834-19[data-kb-block=\"kb-adv-heading83459_65e834-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_65e834-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_65e834-19[data-kb-block=\"kb-adv-heading83459_65e834-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83459_65e834-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_65e834-19\"><strong>Poulet entier cuit \u00e0 la vapeur<\/strong><\/h3>\n\n<p>Vous pouvez cuire un poulet entier \u00e0 la vapeur et, si vous le souhaitez, finir de le r\u00f4tir l\u00e9g\u00e8rement au four pour qu&rsquo;il soit bien dor\u00e9.  <\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"83467\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8843-768x1024.avif\" alt=\"Poulet cuit dans un cuit vapeur, poitrine vers le bas\" class=\"wp-image-83467\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8843-768x1024.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8843-225x300.avif 225w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8843-1152x1536.avif 1152w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8843-1536x2048.avif 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8843-scaled.avif 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Le poulet commence \u00e0 cuire \u00e0 la vapeur, poitrine vers le bas.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"83465\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8847-2-768x1024.avif\" alt=\"Cuisson du poulet dans un cuiseur &#xE0; vapeur\" class=\"wp-image-83465\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8847-2-768x1024.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8847-2-225x300.avif 225w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8847-2-1152x1536.avif 1152w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8847-2-1536x2048.avif 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8847-2-scaled.avif 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Poulet \u00e0 la vapeur, apr\u00e8s avoir retourn\u00e9 la poitrine vers le haut<\/figcaption><\/figure>\n<\/figure>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_9ffa47-4a, .wp-block-kadence-advancedheading.kt-adv-heading83459_9ffa47-4a[data-kb-block=\"kb-adv-heading83459_9ffa47-4a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_9ffa47-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_9ffa47-4a[data-kb-block=\"kb-adv-heading83459_9ffa47-4a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_9ffa47-4a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_9ffa47-4a[data-kb-block=\"kb-adv-heading83459_9ffa47-4a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83459_9ffa47-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_9ffa47-4a\">&#8211; <strong>Sur la cuisson \u00e0 la vapeur <\/strong>.  <\/h4>\n\n<p>Allumez la cuisini\u00e8re \u00e0 feu vif avec 1\/3 du r\u00e9servoir (2,5 pouces d&rsquo;eau) rempli d&rsquo;eau. Utilisez une bouilloire \u00e9lectrique pour vous remplir d&rsquo;eau chaude plus rapidement. Apr\u00e8s avoir sal\u00e9 votre poulet \u00e0 plusieurs reprises, percez le poulet \u00e0 l&rsquo;aide d&rsquo;une fourchette une ou deux fois sur chaque partie afin d&rsquo;aider la graisse \u00e0 s&rsquo;\u00e9chapper dans la cuve. Une fois que le cuiseur cuit abondamment \u00e0 la vapeur, placez le poulet entier dans le panier du cuiseur \u00e0 vapeur, poitrine vers le bas, et couvrez. Cette m\u00e9thode est plus efficace car la chaleur monte par le bas !  <\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_144ccd-56, .wp-block-kadence-advancedheading.kt-adv-heading83459_144ccd-56[data-kb-block=\"kb-adv-heading83459_144ccd-56\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_144ccd-56 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_144ccd-56[data-kb-block=\"kb-adv-heading83459_144ccd-56\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_144ccd-56 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_144ccd-56[data-kb-block=\"kb-adv-heading83459_144ccd-56\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83459_144ccd-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_144ccd-56\">&#8211; <strong>Temps de cuisson <\/strong>:  <\/h4>\n\n<p>Un poulet entier d&rsquo;environ 1,6 kg (3 \u00e0 4 livres) cuit \u00e0 la vapeur en 45 minutes \u00e0 une heure. Au bout de 30 minutes, retournez le poulet. Ouvrez l\u00e9g\u00e8rement les pattes et les ailes pour favoriser une cuisson plus compl\u00e8te. Mesurez la temp\u00e9rature interne \u00e0 l&rsquo;aide d&rsquo;un thermom\u00e8tre \u00e0 viande. Transf\u00e9rer au four une fois que la temp\u00e9rature interne de votre plat a atteint environ 165-170 F ou 73\u00b0C \u00e0 76\u00b0C. Vous pouvez le manger sans le r\u00f4tir, si vous n&rsquo;aimez pas manger la peau grill\u00e9e ! Si vous pr\u00e9f\u00e9rez finir de r\u00f4tir plus longtemps, sortez le poulet une fois \u00e0 150 F-155 F (65C \u00e0 68F) et finissez au four.<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_9916ae-41, .wp-block-kadence-advancedheading.kt-adv-heading83459_9916ae-41[data-kb-block=\"kb-adv-heading83459_9916ae-41\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_9916ae-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_9916ae-41[data-kb-block=\"kb-adv-heading83459_9916ae-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_9916ae-41 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_9916ae-41[data-kb-block=\"kb-adv-heading83459_9916ae-41\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83459_9916ae-41 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_9916ae-41\">&#8211; <strong>En fin de cuisson au four <\/strong>.  <\/h4>\n\n<p>Une fois le poulet sorti, vous remarquerez qu&rsquo;il est beaucoup plus petit qu&rsquo;avant ! C&rsquo;est parce qu&rsquo;il a perdu une grande partie de sa graisse. Mais vous sentirez et appr\u00e9cierez d&rsquo;autant plus son go\u00fbt plus dense et plus intense. Vous pouvez terminer le r\u00f4tissage au four, mais n&rsquo;oubliez pas que cela fera cuire le poulet plus longtemps et le dess\u00e9chera donc un peu.  <\/p>\n\n<p>Vinaigrette : Dans le monde du poulet, j&rsquo;utilise g\u00e9n\u00e9ralement des vinaigrettes simples. Voici quelques-uns de mes standards : l&rsquo;huile d&rsquo;olive, l&rsquo;aminos de noix de coco et le curcuma est l&rsquo;un de nos pr\u00e9f\u00e9r\u00e9s. Huile d&rsquo;olive, romarin et poivre. Et bien s\u00fbr, de l&rsquo;huile d&rsquo;olive, de la moutarde \u00e0 l&rsquo;ancienne, du romarin et du sel.<\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"83471\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8850-768x1024.avif\" alt=\"Plat bleu avec du poulet r&#xF4;ti entour&#xE9; de l&#xE9;gumes racines r&#xF4;tis\" class=\"wp-image-83471\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8850-768x1024.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8850-225x300.avif 225w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8850-1152x1536.avif 1152w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8850-1536x2048.avif 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8850-scaled.avif 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Photo de Bernadette SCL<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"83469\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8851-1024x768.avif\" alt=\"Plat profond garni d'un poulet r&#xF4;ti et de l&#xE9;gumes racines r&#xF4;tis\" class=\"wp-image-83469\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8851-1024x768.avif 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8851-300x225.avif 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8851-768x576.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8851-1536x1152.avif 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8851-2048x1536.avif 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">photo de Bernadette SCL<\/figcaption><\/figure>\n<\/figure>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_057cd4-a7, .wp-block-kadence-advancedheading.kt-adv-heading83459_057cd4-a7[data-kb-block=\"kb-adv-heading83459_057cd4-a7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_057cd4-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_057cd4-a7[data-kb-block=\"kb-adv-heading83459_057cd4-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_057cd4-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_057cd4-a7[data-kb-block=\"kb-adv-heading83459_057cd4-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83459_057cd4-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_057cd4-a7\"><strong>Blanc de poulet<\/strong><\/h3>\n\n<p><strong>Blanc de poulet entier : Vous pouvez cuire un blanc de poulet entier \u00e0 la vapeur. Mais soyez pr\u00eats \u00e0 attendre !  <\/strong>Par exemple, une poitrine de 360 g ou 13 oz ( oui c&rsquo;est la taille de la poitrine conventionnelle am\u00e9ricaine!) a besoin de 25 minutes de cuisson \u00e0 la vapeur pour \u00eatre compl\u00e8tement cuite. Une poitrine biologique presque deux fois plus petite a besoin de 15 minutes pour \u00eatre compl\u00e8tement cuite. Coupez la poitrine en tranches pour vous en assurer.  <strong> <\/strong>Une poitrine de poulet de taille \u00ab\u00a0normale\u00a0\u00bb, c&rsquo;est-\u00e0-dire nourrie naturellement, devrait peser entre 220 et 280 grammes, ce qui correspond aux poids auxquels nous sommes plus habitu\u00e9s en Europe. Dans ce cas, une poitrine a besoin de 15 \u00e0 20 minutes pour \u00eatre compl\u00e8tement cuite.  <\/p>\n\n<p>Outre le fait que la cuisson est beaucoup plus longue, l&rsquo;autre inconv\u00e9nient de la cuisson d&rsquo;une poitrine enti\u00e8re est que, comme les vapeurs cuisent vers le centre, lorsque le centre est cuit, l&rsquo;ext\u00e9rieur est tr\u00e8s sec. M\u00eame si je sais que la viande de poitrine est g\u00e9n\u00e9ralement plus s\u00e8che, je pr\u00e9f\u00e8re trancher le poulet, le saler, le cuire \u00e0 la vapeur, puis l&rsquo;assaisonner et le m\u00e9langer aux l\u00e9gumes.  <\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83459_79018f-e2, .wp-block-kadence-advancedheading.kt-adv-heading83459_79018f-e2[data-kb-block=\"kb-adv-heading83459_79018f-e2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83459_79018f-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83459_79018f-e2[data-kb-block=\"kb-adv-heading83459_79018f-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83459_79018f-e2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83459_79018f-e2[data-kb-block=\"kb-adv-heading83459_79018f-e2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83459_79018f-e2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83459_79018f-e2\">Quel cuit vapeur utiliser ?<\/h2>\n\n<p>Le choix du bon cuiseur \u00e0 vapeur est essentiel pour cuire \u00e0 la vapeur non seulement le poulet, mais aussi les fruits de mer, les l\u00e9gumes, les l\u00e9gumineuses et les c\u00e9r\u00e9ales. Il d\u00e9terminera dans quelle mesure il respecte la valeur nutritionnelle de vos aliments, dans quelle mesure il est efficace pour cuire vos aliments et dans quelle mesure le r\u00e9sultat est savoureux.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/IMG_4299-1-819x1024.jpeg\" alt=\"\" class=\"wp-image-80677\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/IMG_4299-1-819x1024.jpeg 819w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/IMG_4299-1-240x300.jpeg 240w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/IMG_4299-1-768x960.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/IMG_4299-1-1229x1536.jpeg 1229w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/IMG_4299-1-1638x2048.jpeg 1638w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/IMG_4299-1-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n<p>Vous aider \u00e0 faire ce choix et vous fournir des crit\u00e8res pour atteindre cet objectif est un sujet que j&rsquo;aimerais d\u00e9velopper. Toutefois, nous r\u00e9serverons ce sujet pour un article ult\u00e9rieur. Pour l&rsquo;instant, permettez-moi de vous recommander le <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>Vitaliseur de Marion<\/strong><\/a>. C&rsquo;est celui que j&rsquo;utilise depuis 30 ans et je n&rsquo;ai pas encore trouv\u00e9 son \u00e9quivalent. Avec le code de r\u00e9duction \u00ab\u00a0steamedcuisine\u00a0\u00bb, vous b\u00e9n\u00e9ficiez d&rsquo;une r\u00e9duction de 10% et de la taxe de vente europ\u00e9enne ! Vous pouvez alors compter sur ce site pour vous donner des id\u00e9es sur ce qu&rsquo;il faut cuisiner avec, et comment !<\/p>\n\n<p>Le Vitaliseur n&rsquo;est pas seulement beau. Il est \u00e9galement incroyablement efficace gr\u00e2ce \u00e0 son grand r\u00e9servoir, qui permet \u00e0 la vapeur de s&rsquo;accumuler abondamment, \u00e0 ses grands orifices qui permettent \u00e0 la vapeur de circuler librement et \u00e0 son couvercle arrondi qui favorise la libre circulation de la vapeur. Mais ce qui frappe le plus, c&rsquo;est le go\u00fbt de tous les aliments que vous y faites cuire, m\u00eame avec les assaisonnements les plus simples.<\/p>\n\n<p>Enfin, il est suffisamment grand pour cuire de grandes quantit\u00e9s d&rsquo;aliments \u00e0 la fois ! Pour une famille nombreuse comme la mienne, c&rsquo;est essentiel ! Bien entendu, vous pouvez cuisiner de nombreux aliments avec un cuiseur vapeur en bambou. Mais certainement pas un poulet entier !<\/p>\n\n<p>De plus, vous n&rsquo;avez besoin d&rsquo;aucune comp\u00e9tence culinaire pour utiliser ce cuiseur vapeur.  <\/p>\n\n<p>J&rsquo;esp\u00e8re que les informations contenues dans cet article vous ont \u00e9t\u00e9 utiles. Si c&rsquo;est le cas, inscrivez-vous \u00e0 ma lettre d&rsquo;information dans la barre lat\u00e9rale et partagez avec vos amis !<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quelle est la meilleure fa\u00e7on de cuire le poulet ? \u00c0 la vapeur douce, bien s\u00fbr ! Outre l&rsquo;avantage d&rsquo;offrir \u00e0 votre poulet un bain de vapeur d\u00e9toxifiant dans un panier vapeur et de pr\u00e9server meilleures qualit\u00e9s nutritionnelles au mieux, la cuisson \u00e0 la vapeur permet d&rsquo;obtenir un poulet plus tendre que la plupart des autres m\u00e9thodes de cuisson. Que vous fassiez cuire votre poulet \u00e0 la vapeur en entier ou en morceaux, il vous suffit de suivre quelques conseils. 1) quel cuiseur \u00e0 vapeur utiliser, 2) la taille des pi\u00e8ces \u00e0 d\u00e9couper pour obtenir des r\u00e9sultats optimaux, le cas \u00e9ch\u00e9ant, 3) comment d\u00e9cider de la dur\u00e9e de la cuisson. Dans l&rsquo;ensemble, le poulet cuit \u00e0 la vapeur fournit la meilleure \u00e9nergie.<\/p>\n","protected":false},"author":1,"featured_media":83462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[405,551,408,443,526,431,596,416,436,434,437,633,534,438,552,531,411,406,409,497],"tags":[634],"class_list":["post-83799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-comment-cuire-a-la-vapeur","category-cote","category-cuisson-vapeur-douce","category-cuit-au-four","category-cuit-vapeur","category-good-energy","category-la-nutrition","category-plait-aux-enfants","category-plat-principal","category-plat-principal-fr","category-poulet-fr","category-poulet","category-proteine","category-proteines-animales","category-repas","category-sans-gluten","category-vitaliseur-fr","category-vitaliseur-de-marion-fr","category-vitalizer-fr","tag-le-poulet-est-il-bon-pour-la-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toutes les fa\u00e7ons de cuire le poulet \u00e0 la vapeur : Guide de cuisson - Steamed Cuisine Lifestyle<\/title>\n<meta name=\"description\" content=\"Quelle est la meilleure fa\u00e7on de cuire le poulet ? \u00c0 la vapeur douce bien s\u00fbr ! 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