{"id":83609,"date":"2025-02-09T02:20:52","date_gmt":"2025-02-09T02:20:52","guid":{"rendered":"https:\/\/steamedcuisinelifestyle.com\/2025\/02\/09\/recette-rapide-de-crevettes-a-la-sauce-curcuma-persil-aux-haricots-gourmands\/"},"modified":"2025-02-10T02:08:26","modified_gmt":"2025-02-10T02:08:26","slug":"recette-rapide-de-crevettes-a-la-sauce-curcuma-persil-aux-haricots-gourmands","status":"publish","type":"post","link":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/02\/09\/recette-rapide-de-crevettes-a-la-sauce-curcuma-persil-aux-haricots-gourmands\/","title":{"rendered":"Recette rapide de crevettes \u00e0 la sauce curcuma persil aux pois mange-tout"},"content":{"rendered":"\n<p><br>Les d\u00eeners qui suivent les activit\u00e9s p\u00e9riscolaires sont souvent \u00e9puisantes. C&rsquo;est ces jours-l\u00e0 qu&rsquo;on a besoin d&rsquo;une recette rapide pour remplir les estomacs affam\u00e9s. Les d\u00eeners de p\u00e2tes sont une valeur s\u00fbre, mais chez nous ils doivent aussi \u00eatre savoureux! J&rsquo;aime les p\u00e2tes au pesto frais, car mes pestos sont vraiment d\u00e9licieux ( essayez-voir <a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/06\/16\/classic-basil-pesto-with-a-twist\/\">celui au basilic<\/a>), mais j&rsquo;aime aussi varier! J&rsquo;ai d\u00e9velopp\u00e9 la recette que je vous propose d&rsquo;aujourd&rsquo;hui il y a longtemps, et je la partageais souvent avec ma coloc, qui est maintenant ma belle-soeur.<\/p>\n\n\n<style>.kb-row-layout-id83609_09b5b3-ef > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id83609_09b5b3-ef > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id83609_09b5b3-ef > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id83609_09b5b3-ef > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id83609_09b5b3-ef > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id83609_09b5b3-ef > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id83609_09b5b3-ef alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column83609_6b8667-c1 > .kt-inside-inner-col,.kadence-column83609_6b8667-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column83609_6b8667-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column83609_6b8667-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column83609_6b8667-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column83609_6b8667-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column83609_6b8667-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column83609_6b8667-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column83609_6b8667-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column83609_6b8667-c1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading83609_33e0fe-22, .wp-block-kadence-advancedheading.kt-adv-heading83609_33e0fe-22[data-kb-block=\"kb-adv-heading83609_33e0fe-22\"]{text-align:right;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading83609_33e0fe-22 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_33e0fe-22[data-kb-block=\"kb-adv-heading83609_33e0fe-22\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_33e0fe-22 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_33e0fe-22[data-kb-block=\"kb-adv-heading83609_33e0fe-22\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading83609_33e0fe-22 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading83609_33e0fe-22\"><strong>Dans cet article<\/strong>: <\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"504\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_9477-1.avif\" alt=\"\" class=\"wp-image-83529\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_9477-1.avif 640w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_9477-1-300x236.avif 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83609_354d2e-90, .wp-block-kadence-advancedheading.kt-adv-heading83609_354d2e-90[data-kb-block=\"kb-adv-heading83609_354d2e-90\"]{margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83609_354d2e-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_354d2e-90[data-kb-block=\"kb-adv-heading83609_354d2e-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_354d2e-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_354d2e-90[data-kb-block=\"kb-adv-heading83609_354d2e-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83609_354d2e-90 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading83609_354d2e-90\">Vous voulez d&rsquo;autres recettes comme<a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/02\/01\/crepes-au-levain-dengrain-sans-produits-laitiers\/\"> celle-ci <\/a>et des conseils de sant\u00e9 dans votre bo\u00eete aux lettres \u00e9lectronique ? <\/h4>\n\n\n\n<p class=\"has-text-align-center\"><strong>Faites partie de la communaut\u00e9 Steamed Cuisine !<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns83609_e1d530-ee{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns83609_e1d530-ee .kt-button{font-weight:normal;font-style:normal;}.kt-btns83609_e1d530-ee .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns83609_e1d530-ee .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns83609_e1d530-ee .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns83609_e1d530-ee .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns83609_e1d530-ee .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns83609_e1d530-ee .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns83609_e1d530-ee .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns83609_e1d530-ee\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn83609_ac8a27-71.kb-button{width:initial;}<\/style><span class=\"kb-button kt-button button kb-btn83609_ac8a27-71 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">INSCRIVEZ-MOI<\/span><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column83609_2b0876-31 > .kt-inside-inner-col,.kadence-column83609_2b0876-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column83609_2b0876-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column83609_2b0876-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column83609_2b0876-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column83609_2b0876-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column83609_2b0876-31{position:relative;}@media all and (max-width: 1024px){.kadence-column83609_2b0876-31 > .kt-inside-inner-col{padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column83609_2b0876-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column83609_2b0876-31\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id83609_43a632-36 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id83609_43a632-36 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id83609_43a632-36 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id83609_43a632-36 .kb-table-of-content-wrap .kb-table-of-content-list{color:var(--global-palette3, #1A202C);font-weight:regular;font-style:normal;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id83609_43a632-36 .kb-table-of-content-wrap .kb-table-of-content-list .kb-table-of-contents__entry:hover{color:var(--global-palette3, #1A202C);}.kb-table-of-content-nav.kb-table-of-content-id83609_43a632-36 .kb-table-of-content-list li{margin-bottom:20px;}.kb-table-of-content-nav.kb-table-of-content-id83609_43a632-36 .kb-table-of-content-list li .kb-table-of-contents-list-sub{margin-top:20px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id83609_43a632-36 .kb-table-of-content-wrap{padding-left:0px;}}<\/style><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83609_421d17-08, .wp-block-kadence-advancedheading.kt-adv-heading83609_421d17-08[data-kb-block=\"kb-adv-heading83609_421d17-08\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83609_421d17-08 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_421d17-08[data-kb-block=\"kb-adv-heading83609_421d17-08\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_421d17-08 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_421d17-08[data-kb-block=\"kb-adv-heading83609_421d17-08\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83609_421d17-08 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83609_421d17-08\">Une recette d\u00e9licieuse et anti inflammatoire<\/h2>\n\n\n\n<p>J&rsquo;\u00e9tais peut-\u00eatre \u00e9tudiante \u00e0 l&rsquo;\u00e9poque, mais j&rsquo;\u00e9tais aussi en bonne sant\u00e9, et j&rsquo;ai donc cr\u00e9\u00e9 des produits sains ! Ce plat a des qualit\u00e9s anti inflammatoires. Il contient du curcuma, du gingembre, poivre, de l&rsquo;huile d&rsquo;olive extra vierge et beaucoup de l\u00e9gumes. C&rsquo;est un plat sans laitages. J&rsquo;utilise du lait de coco. Vous pouvez remplacez les p\u00e2tes de bl\u00e9 par des p\u00e2tes au bl\u00e9 ancient ou sans gluten. Le r\u00e9sultat est doux, cr\u00e9meux, et fond dans la bouche. Bonus, les crevette et le curcuma sont un duo qu&rsquo;appr\u00e9cieront vos papilles! Enfin, c&rsquo;est tr\u00e8s vite cuit et d\u00e9toxifi\u00e9, puisque vos ingr\u00e9dients sont pr\u00e9-cuits dans un cuit vapeur avant d&rsquo;\u00eatre m\u00e9lang\u00e9s \u00e0 la sauce \u00e0 feu doux dans votre sauteuse. Les crevettes sauce curcuma persil servies sur des p\u00e2tes sont une excellente fa\u00e7on de terminer une journ\u00e9e \u00e9puisante par un d\u00e9licieux d\u00eener ! C&rsquo;est un de mes plats pr\u00e9f\u00e9r\u00e9s!<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83609_d4a898-bf, .wp-block-kadence-advancedheading.kt-adv-heading83609_d4a898-bf[data-kb-block=\"kb-adv-heading83609_d4a898-bf\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83609_d4a898-bf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_d4a898-bf[data-kb-block=\"kb-adv-heading83609_d4a898-bf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_d4a898-bf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_d4a898-bf[data-kb-block=\"kb-adv-heading83609_d4a898-bf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83609_d4a898-bf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83609_d4a898-bf\">C&rsquo;est la recette parfaite pour les gens soumis \u00e0 un r\u00e9gime restreint pour raisons m\u00e9dicales.<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83609_8b6101-ae, .wp-block-kadence-advancedheading.kt-adv-heading83609_8b6101-ae[data-kb-block=\"kb-adv-heading83609_8b6101-ae\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83609_8b6101-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_8b6101-ae[data-kb-block=\"kb-adv-heading83609_8b6101-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_8b6101-ae img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_8b6101-ae[data-kb-block=\"kb-adv-heading83609_8b6101-ae\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83609_8b6101-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83609_8b6101-ae\"><strong>Polyvalente<\/strong><\/h3>\n\n\n\n<p><strong>Servez-la sur des p\u00e2tes : <\/strong>Vous pouvez choisir de d\u00e9guster ce plat sur des spaghettis ou des linguines bio sans gluten. Pour un r\u00e9sultat encore meilleur, essayez les tagliatelles ou les parpadelles ! Il se marie \u00e9galement tr\u00e8s bien avec du riz complet, voire avec des petites pommes de terre r\u00f4ties \u00e0 l&rsquo;huile d&rsquo;olive et \u00e0 l&rsquo;ail. Tout est possible et peut s&rsquo;adapter \u00e0 votre r\u00e9gime alimentaire sp\u00e9cifique !<\/p>\n\n\n\n<p>Vous pouvez facilement<strong> remplacer les crevettes <\/strong>par du poulet cuit \u00e0 la vapeur qui peut finir de cuire dans la sauce. <\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box82592_65e5ab-81 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box82592_65e5ab-81 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box82592_65e5ab-81 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box82592_65e5ab-81 .kt-info-svg-icon-flip, .kt-info-box82592_65e5ab-81 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box82592_65e5ab-81 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box82592_65e5ab-81 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box82592_65e5ab-81 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box82592_65e5ab-81\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_aperture kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"14.31\" y1=\"8\" x2=\"20.05\" y2=\"17.94\"\/><line x1=\"9.69\" y1=\"8\" x2=\"21.17\" y2=\"8\"\/><line x1=\"7.38\" y1=\"12\" x2=\"13.12\" y2=\"2.06\"\/><line x1=\"9.69\" y1=\"16\" x2=\"3.95\" y2=\"6.06\"\/><line x1=\"14.31\" y1=\"16\" x2=\"2.83\" y2=\"16\"\/><line x1=\"16.62\" y1=\"12\" x2=\"10.88\" y2=\"21.94\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Avertissement<\/h2><p class=\"kt-blocks-info-box-text\">Ce blog contient des liens affili\u00e9s, y compris des liens Amazon.<br>L&rsquo;utilisation de ces liens ne vous co\u00fbte rien, mais soutient financi\u00e8rement ma mission d&rsquo;information et mon travail cr\u00e9atif dans la r\u00e9alisation de ce site web. <br><br>Merci d&rsquo;avance pour votre soutien !<br><\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83609_163ea4-66, .wp-block-kadence-advancedheading.kt-adv-heading83609_163ea4-66[data-kb-block=\"kb-adv-heading83609_163ea4-66\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83609_163ea4-66 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_163ea4-66[data-kb-block=\"kb-adv-heading83609_163ea4-66\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_163ea4-66 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_163ea4-66[data-kb-block=\"kb-adv-heading83609_163ea4-66\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83609_163ea4-66 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83609_163ea4-66\"><strong>C&rsquo;est sans laitages et tr\u00e8s digeste<\/strong><\/h3>\n\n\n\n<p>Les <strong>crevettes <\/strong>peuvent \u00eatre remplac\u00e9es par un poisson blanc comme le cabillaud, ou m\u00eame par du poulet, voire du tofu ou des pois chiches pour les v\u00e9g\u00e9taliens. <\/p>\n\n\n\n<p><strong>Garniture : <\/strong>Ne consid\u00e9rez pas cette sauce comme un plat d&rsquo;accompagnement sain. C&rsquo;est vraiment un plat principal! Tout le monde en ressort satisfait, de l&rsquo;estomac et des papilles! <\/p>\n\n\n\n<p id=\"isPasted\">\u00c0 mon avis, il est parfait avec des p\u00e2tes al dente, quel que soit le style. Je re\u00e7ois toujours des compliments lorsque je le pr\u00e9pare pour des amis ! Vous adorerez les pois mange-tout croquants dans la sauce !<\/p>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"841\" class=\"wp-block-cover__image-background wp-image-83598\" alt=\"\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/294EEAC3-A019-4A45-9BB7-AD9C892B1678-1024x841.avif\" data-object-fit=\"cover\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/294EEAC3-A019-4A45-9BB7-AD9C892B1678-1024x841.avif 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/294EEAC3-A019-4A45-9BB7-AD9C892B1678-300x246.avif 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/294EEAC3-A019-4A45-9BB7-AD9C892B1678-768x631.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/294EEAC3-A019-4A45-9BB7-AD9C892B1678-1536x1262.avif 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/294EEAC3-A019-4A45-9BB7-AD9C892B1678-2048x1682.avif 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">Un repas succulent, savoureux, cr\u00e9meux et croustillant aux couleurs vives que toute la famille appr\u00e9ciera.<\/p>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83609_0fdd87-0e, .wp-block-kadence-advancedheading.kt-adv-heading83609_0fdd87-0e[data-kb-block=\"kb-adv-heading83609_0fdd87-0e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83609_0fdd87-0e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_0fdd87-0e[data-kb-block=\"kb-adv-heading83609_0fdd87-0e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_0fdd87-0e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_0fdd87-0e[data-kb-block=\"kb-adv-heading83609_0fdd87-0e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83609_0fdd87-0e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83609_0fdd87-0e\">Ma recette de pois mange-tout pr\u00e9f\u00e9r\u00e9e<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83609_1d3b57-40, .wp-block-kadence-advancedheading.kt-adv-heading83609_1d3b57-40[data-kb-block=\"kb-adv-heading83609_1d3b57-40\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83609_1d3b57-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_1d3b57-40[data-kb-block=\"kb-adv-heading83609_1d3b57-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_1d3b57-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_1d3b57-40[data-kb-block=\"kb-adv-heading83609_1d3b57-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83609_1d3b57-40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83609_1d3b57-40\">Pourquoi les pois mange-tout?<\/h3>\n\n\n\n<p>Les l\u00e9gumes se pr\u00e9sentent sous toutes les formes, tailles et textures, ainsi que sous tous les avantages nutritifs. Et j&rsquo;aime cette <strong>diversit\u00e9. <\/strong>De plus, en tant que m\u00e8re, je souhaite que mes enfants soient expos\u00e9s \u00e0 autant d&rsquo;aliments diff\u00e9rents que possible afin qu&rsquo;ils conservent leur esprit d&rsquo;aventure et de curiosit\u00e9 en mati\u00e8re d&rsquo;alimentation. La plupart du temps, apr\u00e8s quelques expositions, ils finissent par l&rsquo;appr\u00e9cier suffisamment pour le manger chaque fois que je le sers. <\/p>\n\n\n\n<p>Cela n&rsquo;a pas \u00e9t\u00e9 difficile de leur faire aimer les pois mange-tout sucr\u00e9s! Ils ont un aspect diff\u00e9rent des autres l\u00e9gumes verts et sont bien croquants. Bonus pour les enfants : vous pouvez ouvrir la cosse et voir les pois \u00e0 l&rsquo;int\u00e9rieur, ou manger la cosse enti\u00e8re. En outre, contrairement \u00e0 certaines l\u00e9gumineuses, les pois mange-tout sont tr\u00e8s faciles \u00e0 dig\u00e9rer.<\/p>\n\n\n\n<p id=\"isPasted\">Faisant partie de la famille des l\u00e9gumineuses comme les haricots, ce pois d&rsquo;un vert \u00e9clatant peut facilement \u00eatre consomm\u00e9 entier, avec la gousse enti\u00e8re, cru ou cuit ! Les enfants l&rsquo;adorent car il a un go\u00fbt sucr\u00e9 et un bon croquant ! Il <a href=\"https:\/\/www.verywellhealth.com\/snap-peas-8351181\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00e9sente<\/a> de nombreux avantages pour la sant\u00e9, notamment la vitamine C, A, K, les vitamines B et les folates. Je ne choisis pas mes l\u00e9gumes selon lequel est le meilleur pour la sant\u00e9, mais j&rsquo;aime varier, car chaque produit est un cadeau sp\u00e9cifique de la nature.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83609_33a7a8-29, .wp-block-kadence-advancedheading.kt-adv-heading83609_33a7a8-29[data-kb-block=\"kb-adv-heading83609_33a7a8-29\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83609_33a7a8-29 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_33a7a8-29[data-kb-block=\"kb-adv-heading83609_33a7a8-29\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_33a7a8-29 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_33a7a8-29[data-kb-block=\"kb-adv-heading83609_33a7a8-29\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83609_33a7a8-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83609_33a7a8-29\">Mieux que les pois mange-tout<\/h3>\n\n\n\n<p>\u00c0 l&rsquo;origine, j&rsquo;avais pr\u00e9par\u00e9 ce plat avec des pois gourmands, mais j&rsquo;ai choisi les pois mange-tout parce que, m\u00eame cuits, ils restent croquants. Leur texture est plus int\u00e9ressante pour ce repas. En outre, il n&rsquo;a pas cette ficelle aga\u00e7ante des pois mange-tout qui se d\u00e9tache lorsque vous les mordez et se coince dans vos dents (plainte de mes enfants). En prime, ils sont aussi bons, voire meilleurs, dans cette sauce. <\/p>\n\n\n\n<p>Par habitude, j&rsquo;utilise des pois mange-tout frais. Vous pouvez \u00e9galement les remplacer par des pois de jardin ou des pois verts, bien que leur forme ne soit pas aussi int\u00e9ressante visuellement et qu&rsquo;ils ne soient pas croquants. Veillez \u00e0 couper l&rsquo;extr\u00e9mit\u00e9 de la tige du petit pois avant de le faire cuire !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"822\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9-1024x822.avif\" alt=\"\" class=\"wp-image-83586\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9-1024x822.avif 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9-300x241.avif 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9-768x616.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9-735x590.avif 735w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9.avif 1498w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sauce \u00e0 base de pois mange-tout <\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83609_26b8fc-62, .wp-block-kadence-advancedheading.kt-adv-heading83609_26b8fc-62[data-kb-block=\"kb-adv-heading83609_26b8fc-62\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83609_26b8fc-62 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_26b8fc-62[data-kb-block=\"kb-adv-heading83609_26b8fc-62\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_26b8fc-62 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_26b8fc-62[data-kb-block=\"kb-adv-heading83609_26b8fc-62\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83609_26b8fc-62 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83609_26b8fc-62\">Une recette simple<\/h2>\n\n\n\n<p><strong>C&rsquo;est une recette tr\u00e8s facile.<\/strong> Avec un bon cuit vapeur, vous pouvez pr\u00e9cuire vos ingr\u00e9dients assez rapidement pendant que l&rsquo;eau fait bouillir les p\u00e2tes. La sauce est \u00e9galement \u00e9tonnamment simple \u00e0 r\u00e9aliser ! Le d\u00eener peut \u00eatre pr\u00e9par\u00e9 en 15 \u00e0 20 minutes, selon la dur\u00e9e de cuisson de vos p\u00e2tes. Le reste n&rsquo;est qu&rsquo;une question d&rsquo;ingr\u00e9dients !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83609_30aa48-fd, .wp-block-kadence-advancedheading.kt-adv-heading83609_30aa48-fd[data-kb-block=\"kb-adv-heading83609_30aa48-fd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83609_30aa48-fd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_30aa48-fd[data-kb-block=\"kb-adv-heading83609_30aa48-fd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_30aa48-fd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_30aa48-fd[data-kb-block=\"kb-adv-heading83609_30aa48-fd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83609_30aa48-fd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83609_30aa48-fd\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<p>Ce sont des ingr\u00e9dients simples : vous pouvez tous les trouver chez aldi ! M\u00eame si je pr\u00e9f\u00e8re m&rsquo;approvisionner en \u00e9pices aupr\u00e8s de Frontier Coop, en vrac lorsque j&rsquo;en utilise beaucoup, parce que la qualit\u00e9 des \u00e9pices fait la plus grande diff\u00e9rence tant au niveau de la valeur nutritionnelle que du go\u00fbt d&rsquo;un plat. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83609_f46116-c0, .wp-block-kadence-advancedheading.kt-adv-heading83609_f46116-c0[data-kb-block=\"kb-adv-heading83609_f46116-c0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83609_f46116-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_f46116-c0[data-kb-block=\"kb-adv-heading83609_f46116-c0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_f46116-c0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_f46116-c0[data-kb-block=\"kb-adv-heading83609_f46116-c0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83609_f46116-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83609_f46116-c0\">L\u00e9gumes<\/h4>\n\n\n\n<p><strong>Pois mange-tout bien s\u00fbr<\/strong><\/p>\n\n\n\n<p><strong>Persil : <\/strong>il est d\u00e9licieux avec le curcuma et la sauce \u00e0 l&rsquo;ail. Il regorge de nutriments, notamment de calcium, ce qui est un plus. C&rsquo;est pourquoi j&rsquo;aime pr\u00e9parer une sauce au persil avec des \u0153ufs que je sers sur ce que j&rsquo;appelle des barquettes de courgettes, ou que j&rsquo;utilise pour faire des \u0153ufs verts \u00e0 la diable, ou encore la sauce au persil et aux pommes, la pr\u00e9f\u00e9r\u00e9e de la famille, un en-cas ou un accompagnement dans lequel nous trempons des carottes, du c\u00e9leri, des pois mange-tout, etc. <\/p>\n\n\n\n<p><strong>Des courgettes : <\/strong>J&rsquo;ajoute parfois une courgette, car il n&rsquo;y a jamais assez de l\u00e9gumes dans une bonne sauce pour p\u00e2tes.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83609_d8726a-9e, .wp-block-kadence-advancedheading.kt-adv-heading83609_d8726a-9e[data-kb-block=\"kb-adv-heading83609_d8726a-9e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83609_d8726a-9e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_d8726a-9e[data-kb-block=\"kb-adv-heading83609_d8726a-9e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_d8726a-9e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_d8726a-9e[data-kb-block=\"kb-adv-heading83609_d8726a-9e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83609_d8726a-9e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83609_d8726a-9e\">Prot\u00e9ines<\/h4>\n\n\n\n<p><strong>Les crevettes : <\/strong>Les aliments de la mer contiennent des acides gras om\u00e9ga 3 et des oligo-\u00e9l\u00e9ments comme le zinc (immunit\u00e9), qui contribuent \u00e0 l&rsquo;\u00e9quilibre hormonal, essentiel \u00e0 la sant\u00e9 des femmes. Manger des fruits de mer ou du poisson plusieurs fois par semaine est un objectif \u00e0 atteindre, m\u00eame si c&rsquo;est plus cher que le poulet standard \u00e0 la livre. J&rsquo;ach\u00e8te g\u00e9n\u00e9ralement les miens surgel\u00e9s. D\u00e9congelez les crevettes surgel\u00e9es dans l&rsquo;eau dans un bol de taille moyenne. Vous pouvez remplacer les crevettes par un m\u00e9lange de produits de la mer !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"1024\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_8751-2-e1738931222533-1022x1024.avif\" alt=\"Gros plan sur le sillet \u00e0 la sauce au curcuma et au persil\" class=\"wp-image-83582\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_8751-2-e1738931222533-1022x1024.avif 1022w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_8751-2-e1738931222533-300x300.avif 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_8751-2-e1738931222533-150x150.avif 150w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_8751-2-e1738931222533-768x770.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_8751-2-e1738931222533-1532x1536.avif 1532w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_8751-2-e1738931222533-200x200.avif 200w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_8751-2-e1738931222533-320x320.avif 320w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_8751-2-e1738931222533-480x480.avif 480w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_8751-2-e1738931222533-720x720.avif 720w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_8751-2-e1738931222533-735x737.avif 735w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/IMG_8751-2-e1738931222533.avif 1694w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><figcaption class=\"wp-element-caption\">Le curcuma et les l\u00e9gumes cuits \u00e0 la vapeur donnent des couleurs si vives qu&rsquo;il est difficile d&rsquo;y r\u00e9sister !<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83609_a32afe-66, .wp-block-kadence-advancedheading.kt-adv-heading83609_a32afe-66[data-kb-block=\"kb-adv-heading83609_a32afe-66\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83609_a32afe-66 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_a32afe-66[data-kb-block=\"kb-adv-heading83609_a32afe-66\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_a32afe-66 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_a32afe-66[data-kb-block=\"kb-adv-heading83609_a32afe-66\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83609_a32afe-66 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83609_a32afe-66\"><strong>\u00c9pices, sel et condiments<\/strong><\/h3>\n\n\n\n<p><strong>Curcuma en poudre,<\/strong> poivre noir, gros sel (j&rsquo;ach\u00e8te du sel de mer gris, plus riche en min\u00e9raux) ou sel casher, ail \u00e9minc\u00e9. Vous pouvez remplacer l&rsquo;ail frais par de l&rsquo;ail en poudre (5 gousses = 1 1\/4 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;ail en poudre).<\/p>\n\n\n\n<p><strong>Herbes fra\u00eeches :<\/strong> persil, coup\u00e9 finement \u00e0 l&rsquo;aide d&rsquo;un couteau bien aiguis\u00e9.<\/p>\n\n\n\n<p><strong>Facultatif :<\/strong> oignon vert &#8211; \u00e0 la derni\u00e8re minute. Il s&rsquo;agit d&rsquo;un ingr\u00e9dient mince. Si vous souhaitez conserver un peu de croquant tout en pr\u00e9servant les bienfaits pour la sant\u00e9, faites cuire bri\u00e8vement. Vous pouvez \u00e9galement utiliser un peu d&rsquo;huile piquante pour donner \u00e0 ce plat une touche \u00e9pic\u00e9e ! Laissez les gens se servir eux-m\u00eames selon leur go\u00fbt.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83609_88e766-f0, .wp-block-kadence-advancedheading.kt-adv-heading83609_88e766-f0[data-kb-block=\"kb-adv-heading83609_88e766-f0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83609_88e766-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_88e766-f0[data-kb-block=\"kb-adv-heading83609_88e766-f0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_88e766-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_88e766-f0[data-kb-block=\"kb-adv-heading83609_88e766-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83609_88e766-f0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83609_88e766-f0\">4 \u00e9tapes pour un d\u00eener pr\u00eat en 15 minutes<\/h2>\n\n\n\n<p><strong>PR\u00c9PARATION : <\/strong>D\u00e9congelez les crevettes dans de l&rsquo;eau ti\u00e8de ou pendant quelques heures \u00e0 temp\u00e9rature ambiante. <\/p>\n\n\n\n<p id=\"isPasted\">1- \u00c0 peu pr\u00e8s au m\u00eame moment, allumez<strong> la cuisini\u00e8re et faites chauffer le cuit \u00e0 vapeur ; le<\/strong> r\u00e9servoir doit \u00eatre rempli \u00e0 environ 1\/3 du volume (la bouilloire \u00e9lectrique est utile ; j&rsquo;utilise la mienne tout le temps pour faire d\u00e9marrer le d\u00eener). <strong>Dans une grande casserole, faites bouillir environ 3 litres d&rsquo;eau<\/strong>. Une fois l&rsquo;\u00e9bullition atteinte, ajoutez les p\u00e2tes s\u00e9ch\u00e9es et faites-les cuire pendant le temps recommand\u00e9.<\/p>\n\n\n\n<p>2- Lorsque la vapeur est abondante, <strong>placez les grosses crevettes dans le panier du cuit-vapeur<\/strong> et couvrez. Cuire 3 minutes. <\/p>\n\n\n\n<p><strong>3- Dans une grande po\u00eale, <\/strong>versez quelques cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive et allumez la cuisini\u00e8re \u00e0 feu doux. Hachez l&rsquo;ail et ajoutez-le. Maintenez un feu doux pour ne pas br\u00fbler l&rsquo;huile. Ajoutez un peu de sel. Une fois cuites, transf\u00e9rer les crevettes dans la po\u00eale \u00e0 feu doux \u00e0 moyen pendant 2 minutes. Pendant ce temps, faites cuire \u00e0 la vapeur les pois mange-tout, les courgettes et l&rsquo;\u00e9chalote pendant 2 minutes. <\/p>\n\n\n\n<p><strong>4- Ouvrez la bo\u00eete de lait de coco, versez-la dans la po\u00eale. <\/strong>Ajoutez 1 cuill\u00e8re \u00e0 caf\u00e9 de sel, le curcuma et le gingembre, le poivre et m\u00e9langez. Transf\u00e9rer les l\u00e9gumes dans la sauce et m\u00e9langer. Ajoutez le persil et 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive. Salez selon votre go\u00fbt.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/A6A8C81F-DC38-46C8-A47D-FF04D289F312-768x1024.avif\" alt=\"\" class=\"wp-image-83588\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/A6A8C81F-DC38-46C8-A47D-FF04D289F312-768x1024.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/A6A8C81F-DC38-46C8-A47D-FF04D289F312-225x300.avif 225w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/A6A8C81F-DC38-46C8-A47D-FF04D289F312-1152x1536.avif 1152w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/A6A8C81F-DC38-46C8-A47D-FF04D289F312.avif 1512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Les crevettes, le lait de coco, l&rsquo;huile d&rsquo;olive et l&rsquo;assaisonnement avant d&rsquo;ajouter les l\u00e9gumes et de servir sur les p\u00e2tes. C&rsquo;est si simple !<\/figcaption><\/figure>\n\n\n\n<p><strong>Servir sur des p\u00e2tes al dente. <\/strong>Saupoudez de fromage de brebis &#8211; plus facile \u00e0 dig\u00e9rer pour les personnes intol\u00e9rantes au lactose (le Manchego ou le Pecorino Romano sont des fromages de brebis) ou de parmesan vieilli (g\u00e9n\u00e9ralement plus sain et plus faible en lactose).<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83609_ffe04a-ab, .wp-block-kadence-advancedheading.kt-adv-heading83609_ffe04a-ab[data-kb-block=\"kb-adv-heading83609_ffe04a-ab\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83609_ffe04a-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_ffe04a-ab[data-kb-block=\"kb-adv-heading83609_ffe04a-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_ffe04a-ab img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_ffe04a-ab[data-kb-block=\"kb-adv-heading83609_ffe04a-ab\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83609_ffe04a-ab wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83609_ffe04a-ab\"><strong>Conseils sur les techniques de cuisson<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cuisson des pois mange-tout : La cuisson \u00e0 la vapeur pendant 2 \u00e0 3 minutes leur donne une texture parfaite.<\/li>\n\n\n\n<li><strong>Facultatif :<\/strong> si vous souhaitez que vos pois mange-tout soient bien saisis ou si vous aimez les pois mange-tout saut\u00e9s, vous pouvez les cuire \u00e0 la vapeur avec les crevettes (3 minutes) et les transf\u00e9rer dans la sauteuse avant d&rsquo;y verser le lait de coco. Ne saisissez pas trop longtemps : 2 minutes suffisent, m\u00eame \u00e0 feu doux.<\/li>\n\n\n\n<li><strong>Attention :<\/strong> il est difficile de ne pas trop cuire les crevettes. Maintenez un temps de cuisson court (3 minutes, 4 au maximum pour les grosses crevettes crues) pour obtenir la texture parfaite, sinon elles se r\u00e9tracteront et deviendront caoutchouteuses.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83609_c2f614-d6, .wp-block-kadence-advancedheading.kt-adv-heading83609_c2f614-d6[data-kb-block=\"kb-adv-heading83609_c2f614-d6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83609_c2f614-d6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83609_c2f614-d6[data-kb-block=\"kb-adv-heading83609_c2f614-d6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83609_c2f614-d6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83609_c2f614-d6[data-kb-block=\"kb-adv-heading83609_c2f614-d6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83609_c2f614-d6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83609_c2f614-d6\"><strong>Equipement : <\/strong><\/h3>\n\n\n\n<p>&#8211; <strong> Un bon cuit vapeur &#8211; ma pr\u00e9f\u00e9rence va au <\/strong>cuit vapeur <strong>fran\u00e7ais le <\/strong>Vitaliseur (pour en savoir plus, cliquez ici) et c&rsquo;est pourquoi j&rsquo;insiste tant sur la cuisson \u00e0 la vapeur des aliments.<\/p>\n\n\n\n<p><strong>&#8211; Grande po\u00eale ou sauteuse. <\/strong>Peu importe qu&rsquo;il s&rsquo;agisse d&rsquo;une po\u00eale antiadh\u00e9sive ou inoxydable : la sauce est chauff\u00e9e \u00e0 feu doux ou moyen, de sorte que rien ne colle. Lavage facile.  <\/p>\n\n\n\n<p><strong>&#8211; Facultatif : une bouilloire \u00e9lectrique.  <\/strong>Lors de la cuisson \u00e0 la vapeur, cela est tr\u00e8s utile et acc\u00e9l\u00e8re le processus. C&rsquo;est vraiment pratique pour la cuisson vapeur, je recommande vivement! Si vous aimez mes recettes et mon style de cuisine, je vous recommande de l&rsquo;envisager comme un investissement. Vous pouvez trouver de bonnes bouilloires \u00e0 r\u00e9gulation de temp\u00e9rature pour moins de 60 dollars ou euros et vous gagnerez beaucoup de temps \u00e0 long terme.<\/p>\n\n\n\n<p>Passons maintenant \u00e0 la fiche de recette. Bon app\u00e9tit !<\/p>\n\n\n\t<section id=\"mv-creation-82\" class=\"mv-create-card mv-create-card-82 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-aggressive-lists mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 5 persons<\/span>\n\t\n\t\t\t<h1 class=\"mv-create-title mv-create-title-primary\">Recette rapide de crevettes \u00e0 la sauce curcuma persil aux pois mange-tout<\/h1>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Recette%20rapide%20de%20crevettes%20%C3%A0%20la%20sauce%20curcuma%20persil%20aux%20pois%20mange-tout\" data-mv-pinterest-img-src=\"https%3A%2F%2Fsteamedcuisinelifestyle.com%2Fwp-content%2Fuploads%2F2025%2F02%2F921756DF-66D4-433C-9AFB-7B2457F93AD9.avif\" data-mv-pinterest-url=\"https%3A%2F%2Fsteamedcuisinelifestyle.com%2Ffr%2F2025%2F02%2F09%2Frecette-rapide-de-crevettes-a-la-sauce-curcuma-persil-aux-haricots-gourmands%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9-735x590.avif\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Recette rapide de crevettes \u00e0 la sauce curcuma persil aux pois mange-tout\" width=\"735\" height=\"590\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9-735x590.avif 735w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9-300x241.avif 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9-1024x822.avif 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9-768x616.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9.avif 1498w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9.avif\">\t<div id=\"mv-create-82\" class=\"mv-create-reviews\" data-mv-create-id=\"82\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/mv-create\/v1\/creations\/82\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/mv-create\/v1\/creations\/82\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Cette recette facile peut aider \u00e0 terminer une journ\u00e9e \u00e9puisante en beaut\u00e9 ! Rapide \u00e0 faire avec un bon cuit vapeur, la sauce est pr\u00eate en 10-15 minutes, le temps de cuire les p\u00e2tes ( ou le riz!). Le Vitaliseur et la bouilloire \u00e9lectrique acc\u00e9l\u00e8re le processus, et les ingr\u00e9dients sont pr\u00e9cuits tr\u00e8s rapidement \u00e0 la vapeur douce. Le r\u00e9sultat: une sauce douce et cr\u00e9meuse avec des ingr\u00e9dients savoureux, croquants. La sauce au curcuma est d\u00e9licieuse \u00e0 souhait!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"19835\">\n\t\t\t\t\t\t\t500 \u00e0 700g de grosses crevettes d\u00e9cortiqu\u00e9es, d\u00e9congel\u00e9es\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"19836\">\n\t\t\t\t\t\t\tUn paquet de pois mange tout (225g)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"19837\">\n\t\t\t\t\t\t\tUne courgette, coup\u00e9e en tranches\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"19838\">\n\t\t\t\t\t\t\tUn bouquet de persil coup\u00e9 finement\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"19839\">\n\t\t\t\t\t\t\toption: des amandes effil\u00e9es\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>Pour la sauce<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"19840\">\n\t\t\t\t\t\t\tUne boite de conserve de lait de coco\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"19841\">\n\t\t\t\t\t\t\t2 cuiller \u00e0 caf\u00e9 de curcuma (en poudre, bio)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"19842\">\n\t\t\t\t\t\t\t1\/2 cuiller \u00e0 caf\u00e9 de gingembre\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"19843\">\n\t\t\t\t\t\t\tpoivre, selon vos go\u00fbt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"19844\">\n\t\t\t\t\t\t\t4 cuillers \u00e0 soupe d'huile d'olive extra vierge\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"19845\">\n\t\t\t\t\t\t\t4 \u00e0 5 d'ail \u00e9minc\u00e9es (NB: si vos gousses sont tr\u00e8s fraiches commencez par 3 et ajoutez en fonction du go\u00fbt. Il est possible que ma recette soit un peu lourde en ail selon la fraicheur ou la taille des gousses)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_82_1\">D&eacute;congelez les crevettes dans de l'eau quelques heures auparavant. Si elles ne sont pas d&eacute;cortiqu&eacute;es, d&eacute;cortiquez avant cuisson, c'est plus simple.<\/li><li data-step-index=\"1\" id=\"mv_create_82_2\">Remplissez la cuve du cuit valeur ( pour le Vitaliseur, environ 2 &agrave; 3 litres que vous aurez chauff&eacute;e au pr&eacute;alable avec votre bouilloire &eacute;lectrique.) Allumez le grand feu, &agrave; feu vif. Au m&ecirc;me moment, chauffez de l'eau pour vos p&acirc;tes  ( si vous faites du riz,<a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/03\/08\/steam-your-rice\/\" target=\"_blank\"> apprenez comment le cuire &agrave; la vapeur douce aussi <\/a><\/li><li data-step-index=\"2\" id=\"mv_create_82_3\">Pendant que les crevettes cuisent, chauff&eacute;s votre sauteuse &agrave; feu doux. Ajoutez de l'huile d'olive, 1 cuiller &agrave; caf&eacute; de gros sel et l'ail &eacute;minc&eacute;. Transf&eacute;rez les crevettes dans la sauteuse. ( Quand l'eau des p&acirc;tes bout, ajoutez du gros sel, et lancez la cuisson des p&acirc;tes. )<\/li><li data-step-index=\"3\" id=\"mv_create_82_4\">Coupez la courgette et l'&eacute;chalote en petits morceaux. Coupez la racine du pois mange-tout. Cuisez les l&eacute;gumes ensemble &agrave; la vapeur douce pendant 3 minutes. <\/li><li data-step-index=\"4\" id=\"mv_create_82_5\">Dans la sauteuse, ajoutez le lait de coco, le curcuma, gingembre et le poivre. M&eacute;langez. Puis versez les l&eacute;gumes du tamis dans la sauce, en gardant le feu de la sauteuse doux.<\/li><li data-step-index=\"5\" id=\"mv_create_82_6\">Quand le timer des p&acirc;tes sonne, rincez les p&acirc;tes puis reversez-les dans la sauteuse, ou directement dans la sauce. Coupez le feu. Servez chaud, en ajoutant de la tomme de brebis r&acirc;p&eacute;e ! C'est d&eacute;licieux! Bon app&eacute;tit!<\/li><\/ol><ol><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h2 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h2>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h2><strong>Je recommande vivement le meilleur cuit vapeur que je connaisse: le <\/strong><a href=\"https:\/\/shop.vitaliseurdemarion.fr\/boutique?lang=en\" target=\"_blank\" rel=\"nofollow\"><strong>Vitaliseur. <\/strong><\/a><\/h2><p>Sa grande qualit\u00e9 vous durera des d\u00e9cennies! Les r\u00e9sultats de sa mani\u00e8re de cuire sont incomparables. Pour en savoir plus, cliquez <a href=\"https:\/\/steamedcuisinelifestyle.com\/sage-about\/what-i-use\/\" target=\"_blank\">ici.<\/a>. Vous pouvez utiliser mon code de r\u00e9duction \"steamedcuisine\" ( sans guillemet). S&#x27;il ne marche pas, veuillez m&#x27;en informer bernadette@steamedcuisinelifestyle.com pour que je puisse r\u00e9soudre le probl\u00e8me pour les autres. Je vous enverrai un autre lien.<\/p><p>Pour ce qui est des bouilloires \u00e9lectrique, ma recherche porte ma pr\u00e9f\u00e9rence sur la <a href=\"https:\/\/amzn.to\/3EFC55Q\" target=\"_blank\" rel=\"nofollow\">Bosch <\/a>( en inox sans plastique) \u00e0 temp\u00e9rature contr\u00f4lable, m\u00eame si elle est plus ch\u00e8re. Mais choix d&#x27;une bouilloire \u00e9lectrique est personnel.<\/p><p><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; BernadetteSCL<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tInternationale\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Sauce<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9-735x590.avif\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"590\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9-735x590.avif 735w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9-300x241.avif 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9-1024x822.avif 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9-768x616.avif 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9.avif 1498w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/02\/921756DF-66D4-433C-9AFB-7B2457F93AD9.avif\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"82\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><\/p>\n\n\n\n<p>Exemple d&rsquo;autres recettes int\u00e9ressantes qui plaisent \u00e0 toute la famille:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/09\/29\/reinventer-le-poulet-coco-mangue-le-guide-vapeur-douce\/\">Poulet coco mangue \u00e0 la vapeur douce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/02\/26\/pinapple-chicken-over-basmati-rice\/\">Poulet \u00e0 l&rsquo;ananas fa\u00e7on vapeur douce (anglais)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/02\/04\/fried-rice-steamed-cuisine-style\/\">Riz cantonnais <\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Les crevettes sauce curcuma persil servies sur des p\u00e2tes sont une excellente fa\u00e7on de terminer une journ\u00e9e \u00e9puisante par un d\u00e9licieux d\u00eener C&rsquo;est un de mes repas pr\u00e9f\u00e9r\u00e9s! Ce plat a des qualit\u00e9s anti inflammatoires. Il contient du curcuma, du gingembre, poivre, de l&rsquo;huile d&rsquo;olive extra vierge et beaucoup de l\u00e9gumes. C&rsquo;est un plat sans laitages. J&rsquo;utilise du lait de coco. Vous pouvez remplacez les p\u00e2tes de bl\u00e9 par des p\u00e2tes au bl\u00e9 ancient ou sans gluten. Le r\u00e9sultat est doux, cr\u00e9meux, et fond dans la bouche. Bonus, les crevette et le curcuma sont un duo qu&rsquo;appr\u00e9cieront vos papilles! Enfin, c&rsquo;est tr\u00e8s vite cuit et d\u00e9toxifi\u00e9, puisque vos ingr\u00e9dients sont pr\u00e9-cuits dans un cuit vapeur avant d&rsquo;\u00eatre m\u00e9lang\u00e9s \u00e0 la sauce \u00e0 feu doux dans votre sauteuse.<\/p>\n","protected":false},"author":1,"featured_media":83597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[443,431,532,445,441,617,436,434,437,484,438,552,404,415,412,414,618,406,409,497],"tags":[],"class_list":["post-83609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisson-vapeur-douce","category-cuit-vapeur","category-epice-fr","category-haricots","category-legumineuse","category-pates","category-plait-aux-enfants","category-plat-principal","category-plat-principal-fr","category-produits-de-la-mer","category-proteine","category-proteines-animales","category-recette","category-sans-mais","category-sans-produits-laitiers","category-sans-soja","category-sauce-fr-3","category-vitaliseur-fr","category-vitaliseur-de-marion-fr","category-vitalizer-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette rapide de crevettes \u00e0 la sauce curcuma persil aux pois mange-tout - Steamed Cuisine Lifestyle<\/title>\n<meta name=\"description\" content=\"Les crevettes sauce curcuma persil servies sur des p\u00e2tes sont une excellente fa\u00e7on de terminer une journ\u00e9e \u00e9puisante par un d\u00e9licieux d\u00eener ! 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