{"id":83441,"date":"2025-01-19T01:20:13","date_gmt":"2025-01-19T01:20:13","guid":{"rendered":"https:\/\/steamedcuisinelifestyle.com\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/"},"modified":"2025-01-27T21:19:45","modified_gmt":"2025-01-27T21:19:45","slug":"recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients","status":"publish","type":"post","link":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/","title":{"rendered":"Recette facile de p\u00e2te \u00e0 tartiner ou de cr\u00eame de Cabillaud, avec seulement 4 ingr\u00e9dients"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">J&rsquo;appelle cela une p\u00e2te \u00e0 tartiner \u00e0 base de poisson, mais vous pouvez aussi en faire un \u00ab\u00a0dip\u00a0\u00bb ou cr\u00eame \u00e9paisse pour tremper des crudit\u00e9s ou crackers, bien que personnellement, et surtout en hiver, je ne l&rsquo;utilise pas comme un \u00ab\u00a0dip\u00a0\u00bb. La cr\u00e8me de cabillaud est meilleur chaude, sur des pommes de terre, saupoudr\u00e9 d&rsquo;un filet d&rsquo;huile d&rsquo;olive et d&rsquo;un peu de parmesan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette cr\u00e8me de poisson \u00e0 base de cabillaud n&rsquo;est pas ce que les Am\u00e9ricains associent au \u00ab\u00a0dip\u00a0\u00bb, un type de p\u00e2t\u00e9 \u00e9pais de la consistance  de cisco fum\u00e9 ( appel\u00e9 litt\u00e9ralement \u00ab\u00a0poisson blanc\u00a0\u00bb ou whitefish en anglais), une d\u00e9licieuse cr\u00e8me \u00e9paisse \u00e0 base de cisco des grands lacs (on m&rsquo;a dit le lac Sup\u00e9rieur). Les dictionnaires pr\u00eatent \u00e0 confusion, et le cisco ou cor\u00e9gone n&rsquo;est pas un \u00ab\u00a0poisson blanc\u00a0\u00bb g\u00e9n\u00e9rique. C&rsquo;est un type de truite des grands lacs du nord Am\u00e9ricain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que vous soyez \u00e0 la recherche d&rsquo;une cr\u00e8me de poisson \u00e0 base de cisco ou cor\u00e9gone (je ne suis pas s\u00fbre de la traduction) ou non, si vous \u00eates ouvert au cabillaud et \u00e0 un autre type de cr\u00e8me de poisson, froide ou chaude,continuez \u00e0 lire ! Il se peut que vous aimiez cette d\u00e9licieuse  cette cr\u00e8me ! Essayez-la !<\/p>\n\n\n<style>.kb-row-layout-id83441_cf531d-6e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id83441_cf531d-6e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id83441_cf531d-6e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id83441_cf531d-6e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id83441_cf531d-6e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id83441_cf531d-6e > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id83441_cf531d-6e alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column83441_d8e776-88 > .kt-inside-inner-col,.kadence-column83441_d8e776-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column83441_d8e776-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column83441_d8e776-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column83441_d8e776-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column83441_d8e776-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column83441_d8e776-88{position:relative;}@media all and (max-width: 1024px){.kadence-column83441_d8e776-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column83441_d8e776-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column83441_d8e776-88\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading alignfull has-text-align-right has-sm-font-size\">Dans ce poste :  <\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8526.avif\" alt=\"assiette blanche et bleue avec du cabillaud \u00e9tal\u00e9 sur une tranche de pain au levain d'einkorn\" class=\"wp-image-83370\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8526.avif 640w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8526-300x225.avif 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">photo de Bernadette SCL<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_3058e4-4f, .wp-block-kadence-advancedheading.kt-adv-heading83441_3058e4-4f[data-kb-block=\"kb-adv-heading83441_3058e4-4f\"]{margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_3058e4-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_3058e4-4f[data-kb-block=\"kb-adv-heading83441_3058e4-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_3058e4-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_3058e4-4f[data-kb-block=\"kb-adv-heading83441_3058e4-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83441_3058e4-4f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading83441_3058e4-4f\">Recevez r\u00e9guli\u00e8rement de nouvelles recettes d\u00e9licieuses et saines et des conseils de sant\u00e9 directement dans votre Email<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns83441_9ea93f-d2{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns83441_9ea93f-d2 .kt-button{font-weight:normal;font-style:normal;}.kt-btns83441_9ea93f-d2 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns83441_9ea93f-d2 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns83441_9ea93f-d2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns83441_9ea93f-d2 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns83441_9ea93f-d2 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns83441_9ea93f-d2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns83441_9ea93f-d2 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns83441_9ea93f-d2\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn83441_5b1d53-4b.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn83441_5b1d53-4b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/steamedcuisinelifestyle.kit.com\/welcometosccty\"><span class=\"kt-btn-inner-text\">Je m&rsquo;inscris !<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column83441_465bfe-48 > .kt-inside-inner-col,.kadence-column83441_465bfe-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column83441_465bfe-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column83441_465bfe-48 > .kt-inside-inner-col{flex-direction:column;}.kadence-column83441_465bfe-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column83441_465bfe-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column83441_465bfe-48{position:relative;}@media all and (max-width: 1024px){.kadence-column83441_465bfe-48 > .kt-inside-inner-col{padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column83441_465bfe-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column83441_465bfe-48\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><\/summary><style>.kb-table-of-content-nav.kb-table-of-content-id83441_32265d-f1 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id83441_32265d-f1 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id83441_32265d-f1 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id83441_32265d-f1 .kb-table-of-content-wrap .kb-table-of-content-list{color:var(--global-palette3, #1A202C);font-weight:regular;font-style:normal;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id83441_32265d-f1 .kb-table-of-content-wrap .kb-table-of-content-list .kb-table-of-contents__entry:hover{color:var(--global-palette3, #1A202C);}.kb-table-of-content-nav.kb-table-of-content-id83441_32265d-f1 .kb-table-of-content-list li{margin-bottom:20px;}.kb-table-of-content-nav.kb-table-of-content-id83441_32265d-f1 .kb-table-of-content-list li .kb-table-of-contents-list-sub{margin-top:20px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id83441_32265d-f1 .kb-table-of-content-wrap{padding-left:0px;}}<\/style><\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_9cdaec-82, .wp-block-kadence-advancedheading.kt-adv-heading83441_9cdaec-82[data-kb-block=\"kb-adv-heading83441_9cdaec-82\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_9cdaec-82 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_9cdaec-82[data-kb-block=\"kb-adv-heading83441_9cdaec-82\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_9cdaec-82 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_9cdaec-82[data-kb-block=\"kb-adv-heading83441_9cdaec-82\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83441_9cdaec-82 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_9cdaec-82\">Un autre type de poisson  <\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_185558-4c, .wp-block-kadence-advancedheading.kt-adv-heading83441_185558-4c[data-kb-block=\"kb-adv-heading83441_185558-4c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_185558-4c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_185558-4c[data-kb-block=\"kb-adv-heading83441_185558-4c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_185558-4c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_185558-4c[data-kb-block=\"kb-adv-heading83441_185558-4c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83441_185558-4c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_185558-4c\">Recette d&rsquo;inspiration fran\u00e7aise<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il s&rsquo;agit d&rsquo;une tartinade de poisson inspir\u00e9e d&rsquo;une recette traditionnelle fran\u00e7aise appel\u00e9e \u00ab\u00a0brandade\u00a0\u00bb, r\u00e9alis\u00e9e \u00e0 l&rsquo;origine avec de la morue sal\u00e9e de l&rsquo;Atlantique et de la cr\u00e8me \u00e9paisse. Bien que j&rsquo;aime le go\u00fbt de cette p\u00e2te \u00e0 tartiner sur du pain saupoudr\u00e9 de fromage, la cr\u00e8me de la recette originale n&rsquo;est pas particuli\u00e8rement facile \u00e0 dig\u00e9rer. Au fil des ans, ma m\u00e8re et moi avons donc travaill\u00e9 sur plusieurs versions alternatives avec du cabillaud.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"589\" height=\"446\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8525-e1737247930455.avif\" alt=\"morue cuite \u00e0 la vapeur, \u00e9tal\u00e9e sur du pain au levain, saupoudr\u00e9e de fromage sur une assiette blanche et bleue, sur une table en bois.\" class=\"wp-image-83352\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8525-e1737247930455.avif 589w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8525-e1737247930455-300x227.avif 300w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/><figcaption class=\"wp-element-caption\">photo de Bernadette SCL<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_b73889-e9, .wp-block-kadence-advancedheading.kt-adv-heading83441_b73889-e9[data-kb-block=\"kb-adv-heading83441_b73889-e9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_b73889-e9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_b73889-e9[data-kb-block=\"kb-adv-heading83441_b73889-e9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_b73889-e9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_b73889-e9[data-kb-block=\"kb-adv-heading83441_b73889-e9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83441_b73889-e9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_b73889-e9\">Simple, uniquement des ingr\u00e9dients frais<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cette cr\u00e8me de cabillaud frais ou congel\u00e9 ( et non pas de morue sal\u00e9e, que je n&rsquo;ai jamais vue aux Etats-Unis) ne contient pas de cr\u00e8me. Il s&rsquo;agit d&rsquo;une recette simple et saine qui ne contient que des aliments frais. Aucun condiment tel que la sauce Worcestershire, le relish sucr\u00e9 ou la sauce piquante n&rsquo;est utilis\u00e9 ici. Personnellement, je trouve que ces condiments masquent le vrai go\u00fbt du poisson. Je n&rsquo;utiliserais donc qu&rsquo;un poisson fade ou doux pour pr\u00e9parer une p\u00e2te \u00e0 tartiner ou un dip avec ces condiments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette recette permet d&rsquo;obtenir une cr\u00e8me de poisson l\u00e9g\u00e8re, assaisonn\u00e9e d&rsquo;ail et d&rsquo;huile d&rsquo;olive. La cr\u00e8me de poisson se marie tr\u00e8s bien avec des pommes de terre jeunes et petites (essayez-le sur des pommes de terre fingerling, il est \u00e9tonnamment d\u00e9licieux !).  Elle est \u00e9galement d\u00e9licieuse \u00e9tal\u00e9e sur du pain au levain, saupoudr\u00e9e de fromage de brebis r\u00e2p\u00e9, ou de parmesan vieilli. En g\u00e9n\u00e9ral, je n&rsquo;aime pas trop faire cette cr\u00e8me trop \u00e9paisse pour y tremper des biscuits sal\u00e9s, car leur go\u00fbt est trop fort ou trop sal\u00e9s. Par contre, elle va bien avec des crudit\u00e9s ou les cro\u00fbtons \u00e0 l&rsquo;huile d&rsquo;olive.<\/p>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-83441_148fc5-9c{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-83441_148fc5-9c .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-83441_148fc5-9c .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-83441_148fc5-9c .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-83441_148fc5-9c alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-83441_148fc5-9c kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:480px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:133%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8497.avif\" width=\"480\" height=\"640\" alt=\"\" data-full-image=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8497.avif\" data-light-image=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8497.avif\" data-id=\"83358\" class=\"wp-image-83358\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8497.avif 480w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8497-225x300.avif 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:480px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:133%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8492.avif\" width=\"480\" height=\"640\" alt=\"\" data-full-image=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8492.avif\" data-light-image=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8492.avif\" data-id=\"83356\" class=\"wp-image-83356\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8492.avif 480w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8492-225x300.avif 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:480px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:133%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8505.avif\" width=\"480\" height=\"640\" alt=\"Cod and onions, simple ingredients to fish spread in food processor\" data-full-image=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8505.avif\" data-light-image=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8505.avif\" data-id=\"83354\" class=\"wp-image-83354\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8505.avif 480w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8505-225x300.avif 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_165905-7a, .wp-block-kadence-advancedheading.kt-adv-heading83441_165905-7a[data-kb-block=\"kb-adv-heading83441_165905-7a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_165905-7a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_165905-7a[data-kb-block=\"kb-adv-heading83441_165905-7a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_165905-7a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_165905-7a[data-kb-block=\"kb-adv-heading83441_165905-7a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83441_165905-7a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_165905-7a\">Puis-je pr\u00e9parer cette p\u00e2te \u00e0 tartiner avec un autre poisson ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez pr\u00e9parer cette tartinade de poisson avec n&rsquo;importe quel poisson blanc au un go\u00fbt similaire. Personellement, je la pr\u00e9f\u00e8re avec du cabillaud. Si vous trouvez le poisson fade, vous devez ajouter des condiments pour un bon r\u00e9sultat. Une tartinade de poisson \u00e0 base de sardines est \u00e9galement d\u00e9licieuse. Je suppose que la p\u00e2te \u00e0 tartiner de hareng serait \u00e9galement d\u00e9licieuse \u00e0 la vapeur douce mais je ne l&rsquo;ai jamais essay\u00e9e.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_154232-e7, .wp-block-kadence-advancedheading.kt-adv-heading83441_154232-e7[data-kb-block=\"kb-adv-heading83441_154232-e7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_154232-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_154232-e7[data-kb-block=\"kb-adv-heading83441_154232-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_154232-e7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_154232-e7[data-kb-block=\"kb-adv-heading83441_154232-e7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83441_154232-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_154232-e7\">Seulement 4 ingr\u00e9dients<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_afc921-09, .wp-block-kadence-advancedheading.kt-adv-heading83441_afc921-09[data-kb-block=\"kb-adv-heading83441_afc921-09\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_afc921-09 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_afc921-09[data-kb-block=\"kb-adv-heading83441_afc921-09\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_afc921-09 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_afc921-09[data-kb-block=\"kb-adv-heading83441_afc921-09\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83441_afc921-09 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_afc921-09\">Simple, sain et savoureux<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dans la tradition fran\u00e7aise, quelques ingr\u00e9dients simples mais de bonne qualit\u00e9 font les meilleurs plats. Celui-ci ne fait pas exception \u00e0 la r\u00e8gle. En outre, il s&rsquo;agit d&rsquo;une recette saine.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_3fa5c5-6f, .wp-block-kadence-advancedheading.kt-adv-heading83441_3fa5c5-6f[data-kb-block=\"kb-adv-heading83441_3fa5c5-6f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_3fa5c5-6f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_3fa5c5-6f[data-kb-block=\"kb-adv-heading83441_3fa5c5-6f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_3fa5c5-6f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_3fa5c5-6f[data-kb-block=\"kb-adv-heading83441_3fa5c5-6f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83441_3fa5c5-6f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_3fa5c5-6f\">Ingr\u00e9dients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Voici la liste des ingr\u00e9dients que j&rsquo;utilise.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9f\u00e9rez la morue fra\u00eeche (en g\u00e9n\u00e9ral, j&rsquo;utilise une livre de poisson pour 4 personnes), car elle a meilleur go\u00fbt. Mais le cabillaud congel\u00e9 fonctionne aussi tr\u00e8s bien ! Veillez \u00e0 le d\u00e9congeler compl\u00e8tement avant de le cuire \u00e0 la vapeur.<\/li>\n\n\n\n<li>Oignons jaunes ou doux<\/li>\n\n\n\n<li>Ail frais<\/li>\n\n\n\n<li>Huile d&rsquo;olive extra vierge  <\/li>\n\n\n\n<li>Bien s\u00fbr, du sel de mer (gris) et du poivre (que je ne consid\u00e8re pas comme des \u00ab\u00a0ingr\u00e9dients\u00a0\u00bb).<\/li>\n\n\n\n<li>Garniture facultative : fromage de brebis r\u00e2p\u00e9 (Pecorino Romano) ou parmesan et\/ou oignon vert.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est tout ce qu&rsquo;il y a \u00e0 savoir !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_d97a59-c2, .wp-block-kadence-advancedheading.kt-adv-heading83441_d97a59-c2[data-kb-block=\"kb-adv-heading83441_d97a59-c2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_d97a59-c2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_d97a59-c2[data-kb-block=\"kb-adv-heading83441_d97a59-c2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_d97a59-c2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_d97a59-c2[data-kb-block=\"kb-adv-heading83441_d97a59-c2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83441_d97a59-c2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_d97a59-c2\">Mat\u00e9riel n\u00e9cessaire :  <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un <a href=\"https:\/\/amzn.to\/4hf4r5G\">robot m\u00e9nager<\/a> comme celui-ci<\/li>\n\n\n\n<li><a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\">Le cuiseur vapeur Vitaliseur<\/a>. En savoir plus sur la <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/\">cuisson \u00e0 la vapeur douce, la m\u00e9thode de cuisson la plus saine <\/a> <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" data-id=\"83360\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8512.avif\" alt=\"\" class=\"wp-image-83360\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8512.avif 480w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8512-225x300.avif 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">B\u00e9b\u00e9 participant avec sa grande s\u0153ur<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" data-id=\"83362\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8514.avif\" alt=\"\" class=\"wp-image-83362\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8514.avif 480w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8514-225x300.avif 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">Le b\u00e9b\u00e9 est pr\u00eat \u00e0 \u00eatre d\u00e9gust\u00e9 !<\/figcaption><\/figure>\n<\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_1aaeaa-d3, .wp-block-kadence-advancedheading.kt-adv-heading83441_1aaeaa-d3[data-kb-block=\"kb-adv-heading83441_1aaeaa-d3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_1aaeaa-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_1aaeaa-d3[data-kb-block=\"kb-adv-heading83441_1aaeaa-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_1aaeaa-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_1aaeaa-d3[data-kb-block=\"kb-adv-heading83441_1aaeaa-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83441_1aaeaa-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_1aaeaa-d3\">Pourquoi passer le cabillaud \u00e0 la vapeur ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/\">Le poisson cuit \u00e0 la vapeur est meilleur <\/a>pour deux raisons : Premi\u00e8rement, la <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\">vapeur douce<\/a> ne dess\u00e8che pas le poisson, du moins si le temps de cuisson n&rsquo;est pas trop long. La cuisson \u00e0 la vapeur permet d&rsquo;obtenir une temp\u00e9rature inf\u00e9rieure au point d&rsquo;\u00e9bullition et n&rsquo;endommage pas autant de nutriments pr\u00e9cieux. Il permet \u00e9galement de d\u00e9toxifier vos aliments des toxines en leur donnant un bain de vapeur (<a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/\">voir l&rsquo;article<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela rend cette m\u00e9thode id\u00e9ale pour pr\u00e9server les nutriments de vos ingr\u00e9dients achet\u00e9s d\u00e9j\u00e0 \u00e0 prix d&rsquo;or, mais aussi la texture, les fibres, les phytohormones et le go\u00fbt de vos ingr\u00e9dients v\u00e9g\u00e9taux et animaux.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_ebffb1-06, .wp-block-kadence-advancedheading.kt-adv-heading83441_ebffb1-06[data-kb-block=\"kb-adv-heading83441_ebffb1-06\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_ebffb1-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_ebffb1-06[data-kb-block=\"kb-adv-heading83441_ebffb1-06\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_ebffb1-06 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_ebffb1-06[data-kb-block=\"kb-adv-heading83441_ebffb1-06\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83441_ebffb1-06 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_ebffb1-06\">R\u00e9alis\u00e9 Au Vitaliseur en quelques minutes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Si vous pr\u00e9voyez de d\u00e9congeler le poisson, le cas \u00e9ch\u00e9ant, la pr\u00e9paration de la cr\u00e8me ne prendra que quelques minutes.  <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c9tape 1 : <\/strong>Remplissez la marmite de votre cuiseur \u00e0 vapeur d&rsquo;un litre d&rsquo;eau et allumez la cuisini\u00e8re \u00e0 feu vif. Ne remplissez pas plus d&rsquo;eau, car les toxines qui tombent du cabillaud dans le r\u00e9servoir ont tendance \u00e0 faire monter tr\u00e8s haut dans la marmite, parfois \u00e9tonnamment de monter jusqu&rsquo;aux trous du tamis! <\/li>\n\n\n\n<li><strong>\u00c9tape 2 : <\/strong>Coupez l&rsquo;oignon en fines tranches, puis faites-le cuire \u00e0 la vapeur pendant 4 minutes et transf\u00e9rez-le dans le robot.<\/li>\n\n\n\n<li><strong>\u00c9tape 3 :<\/strong> Faites cuire le poisson \u00e0 la vapeur pendant 4 minutes. Retirez le poisson et mettez-le dans le robot de cuisine. Assaisonnez avec de l&rsquo;huile d&rsquo;olive et du sel, ajoutez l&rsquo;ail frais. Si vous le souhaitez, saupoudrez d&rsquo;aneth frais.<\/li>\n\n\n\n<li><strong>\u00c9tape 4 :<\/strong> mixez jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une texture cr\u00e9meuse (cela peut prendre 1 \u00e0 2 minutes compl\u00e8tes). Ajoutez de l&rsquo;huile et du sel si n\u00e9cessaire.<\/li>\n\n\n\n<li><strong>\u00c9tape 5 : <\/strong>Versez dans un joli saladier de taille moyenne et servez avec des petites pommes de terre en tranches, ou sur une tranche de pain au levain et saupoudrez de tomme de brebis r\u00e2p\u00e9e!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Enr\u00f4lez (vos) assistant(s) pr\u00e9f\u00e9r\u00e9(s) pour aider! C&rsquo;est la meilleure fa\u00e7on de s&rsquo;assurer qu&rsquo;ils go\u00fbteront et aimeront peut-\u00eatre m\u00eame votre nouvelle cr\u00e9ation ! C&rsquo;est ainsi que j&rsquo;incite mes enfants \u00e0 essayer des choses dont je ne suis pas s\u00fbre qu&rsquo;ils voudraient toucher autrement.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"83364\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8515.avif\" alt=\"\" class=\"wp-image-83364\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8515.avif 640w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8515-300x225.avif 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Bol de p\u00e2te \u00e0 tartiner au cabillaud, pr\u00eat \u00e0 \u00eatre consomm\u00e9<\/figcaption><\/figure>\n<\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_d56bd6-03, .wp-block-kadence-advancedheading.kt-adv-heading83441_d56bd6-03[data-kb-block=\"kb-adv-heading83441_d56bd6-03\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_d56bd6-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_d56bd6-03[data-kb-block=\"kb-adv-heading83441_d56bd6-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_d56bd6-03 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_d56bd6-03[data-kb-block=\"kb-adv-heading83441_d56bd6-03\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83441_d56bd6-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_d56bd6-03\">Mangez avec:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Faites cuire \u00e0 la vapeur douce l&rsquo;ingr\u00e9dient d&rsquo;accompagnement \u00e0 manger avec votre cr\u00e8me de cabillaud, comme des l\u00e9gumes frais ou\/et des pommes de terre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Faites cuire les pommes de terre fingerling \u00e0 la vapeur douce pendant 4 minutes (utilisez un couteau pour tester, si la pointe du couteau entre facilement dans la pomme de terre, elle est suffisamment cuite !) ou les mini pommes de terre (les tranches de pommes de terre de 1 cm \/ 1\/2 pouce n\u00e9cessitent environ 5 \u00e0 6 minutes de cuisson \u00e0 la vapeur). Vous finissez les pommes de terre dans la po\u00eale avec de l&rsquo;huile d&rsquo;olive et de l&rsquo;ail pendant quelques minutes. Servez la cr\u00e8me de  cabillaud sur des pommes de terre chaudes, accompagnez-la de vos l\u00e9gumes pr\u00e9f\u00e9r\u00e9s, comme des brocolis cuits \u00e0 la vapeur douce pendant 4 minutes, et saupoudrez de fromage de brebis r\u00e2p\u00e9 ou en lichette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Si vous d\u00e9cidez de servir la cr\u00e8me de cabillaud avec des pommes de terre ou tout autre type de l\u00e9gume cuits \u00e0 la vapeur, <strong>veillez \u00e0 cuire les l\u00e9gumes d&rsquo;accompagnement \u00e0 la vapeur avant le poisson<\/strong>, sinon ils risquent d&rsquo;\u00eatre souill\u00e9s par les d\u00e9bris de poisson &#8211; surtout si vous avez cuit du cabillaud surgel\u00e9 \u00e0 la vapeur !<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"502\" data-id=\"83366\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8522.avif\" alt=\"Assiette blanche pour le d\u00e9jeuner avec du cabillaud \u00e0 tartiner, du brocoli \u00e0 la vapeur et du riz brun\" class=\"wp-image-83366\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8522.avif 640w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8522-300x235.avif 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"83370\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8526.avif\" alt=\"assiette blanche et bleue avec du cabillaud \u00e9tal\u00e9 sur une tranche de pain au levain d'einkorn\" class=\"wp-image-83370\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8526.avif 640w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8526-300x225.avif 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">photo de Bernadette SCL<\/figcaption><\/figure>\n<\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_5673ee-91, .wp-block-kadence-advancedheading.kt-adv-heading83441_5673ee-91[data-kb-block=\"kb-adv-heading83441_5673ee-91\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_5673ee-91 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_5673ee-91[data-kb-block=\"kb-adv-heading83441_5673ee-91\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_5673ee-91 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_5673ee-91[data-kb-block=\"kb-adv-heading83441_5673ee-91\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83441_5673ee-91 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_5673ee-91\">Variantes :<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_e2b83a-b5, .wp-block-kadence-advancedheading.kt-adv-heading83441_e2b83a-b5[data-kb-block=\"kb-adv-heading83441_e2b83a-b5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_e2b83a-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_e2b83a-b5[data-kb-block=\"kb-adv-heading83441_e2b83a-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_e2b83a-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_e2b83a-b5[data-kb-block=\"kb-adv-heading83441_e2b83a-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83441_e2b83a-b5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_e2b83a-b5\">Cr\u00e8me de Cabillaud avec vinaigrette au thym :  <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un de nos proches \u00e9tant allergique \u00e0 l&rsquo;ail, nous avons \u00e9galement cr\u00e9\u00e9 une version avec du thym s\u00e9ch\u00e9 biologique (1 cuill\u00e8re \u00e0 soupe), 1 cuill\u00e8re \u00e0 soupe de jus de citron frais, un peu de zeste de citron et pas d&rsquo;ail. Elle est \u00e9galement d\u00e9licieuse, mais d&rsquo;une mani\u00e8re diff\u00e9rente. R\u00e9alisez-ma avec les m\u00eames ingr\u00e9dients d&rsquo;accompagnement, tels que des l\u00e9gumes verts cuits \u00e0 la vapeur ou des pommes de terre.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_3a2a3d-c5, .wp-block-kadence-advancedheading.kt-adv-heading83441_3a2a3d-c5[data-kb-block=\"kb-adv-heading83441_3a2a3d-c5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_3a2a3d-c5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_3a2a3d-c5[data-kb-block=\"kb-adv-heading83441_3a2a3d-c5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_3a2a3d-c5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_3a2a3d-c5[data-kb-block=\"kb-adv-heading83441_3a2a3d-c5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83441_3a2a3d-c5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_3a2a3d-c5\">Ceto compatible<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les pommes de terre cuites \u00e0 la vapeur et qui restent fermes ont un indice glyc\u00e9mique plus faible. Plus vous cuisez longtemps vos ingr\u00e9dients, plus leurs fibres se d\u00e9composent, ce qui augmente leur indice glyc\u00e9mique. Pr\u00e9parez l&rsquo;une de vos recettes di\u00e9t\u00e9tiques c\u00e9to en faisant cuire \u00e0 la vapeur quelques courgettes ( 4 minutes) coup\u00e9es en deux dans le sens de la longueur, \u00e0 la place du pain ou des pommes de terre. R\u00e9partissez la cr\u00e8me sur chaque moiti\u00e9 de la courgette.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_2aede8-17, .wp-block-kadence-advancedheading.kt-adv-heading83441_2aede8-17[data-kb-block=\"kb-adv-heading83441_2aede8-17\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_2aede8-17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_2aede8-17[data-kb-block=\"kb-adv-heading83441_2aede8-17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_2aede8-17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_2aede8-17[data-kb-block=\"kb-adv-heading83441_2aede8-17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83441_2aede8-17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_2aede8-17\">Cr\u00eame \u00e9paisse de poisson pour tremper vos crudit\u00e9s :  <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il suffit d&rsquo;utiliser la moiti\u00e9 de la quantit\u00e9 d&rsquo;huile d&rsquo;olive pour que le m\u00e9lange soit plus \u00e9pais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le r\u00e9sultat: un \u00ab\u00a0dip\u00a0\u00bb, \u00e0 manger avec des cro\u00fbtons ! Il suffit d&rsquo;utiliser des tranches de baguette assaisonn\u00e9es d&rsquo;huile d&rsquo;olive et de sel, grill\u00e9es au four pendant 10 minutes. Vous pouvez facilement y tremper des crudit\u00e9s comme des carottes ou des poivrons crus. Vous pouvez \u00e9galement utiliser des chips de bagel. Je dirais que c&rsquo;est la meilleure sauce pour le poisson, mais je ne suis pas neutre<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_095737-eb, .wp-block-kadence-advancedheading.kt-adv-heading83441_095737-eb[data-kb-block=\"kb-adv-heading83441_095737-eb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_095737-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_095737-eb[data-kb-block=\"kb-adv-heading83441_095737-eb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_095737-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_095737-eb[data-kb-block=\"kb-adv-heading83441_095737-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83441_095737-eb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_095737-eb\">Stockage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Conservez jusqu&rsquo;\u00e0 3 jours au r\u00e9frig\u00e9rateur dans une bo\u00eete herm\u00e9tique.  <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_3beed4-b2, .wp-block-kadence-advancedheading.kt-adv-heading83441_3beed4-b2[data-kb-block=\"kb-adv-heading83441_3beed4-b2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_3beed4-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_3beed4-b2[data-kb-block=\"kb-adv-heading83441_3beed4-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_3beed4-b2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_3beed4-b2[data-kb-block=\"kb-adv-heading83441_3beed4-b2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83441_3beed4-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_3beed4-b2\">Le jour suivant<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le lendemain, si vous avez des restes, \u00e9talez le poisson sur du pain ou trempez-le dans un b\u00e2tonnet de l\u00e9gumes crus. La cr\u00e8me est particuli\u00e8rement d\u00e9licieuse avec des carottes ferment\u00e9es !<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Comment le r\u00e9chauffer : <\/strong>Vous pouvez r\u00e9chauffer jusqu&rsquo;\u00e0 5 minutes dans un r\u00e9cipient de type Pyrex dans votre  <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitaliseur<\/a> ! Il est \u00e9galement tr\u00e8s savoureux \u00e0 temp\u00e9rature ambiante.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_bf2c58-d8, .wp-block-kadence-advancedheading.kt-adv-heading83441_bf2c58-d8[data-kb-block=\"kb-adv-heading83441_bf2c58-d8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_bf2c58-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_bf2c58-d8[data-kb-block=\"kb-adv-heading83441_bf2c58-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_bf2c58-d8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_bf2c58-d8[data-kb-block=\"kb-adv-heading83441_bf2c58-d8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83441_bf2c58-d8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_bf2c58-d8\">Carte de la recette<\/h2>\n\n\n\t<section id=\"mv-creation-75\" class=\"mv-create-card mv-create-card-75 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-aggressive-lists mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; font-size: 1em; --mv-create-base-font-size: 1em; --mv-create-title-primary: 1.875em; --mv-create-title-secondary: 1.5em; --mv-create-subtitles: 1.125em; --mv-create-base: #F4F4F4 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #333 !important; --mv-create-secondary-alt: #5c5c5c !important; --mv-create-secondary-alt-hover: #7d7d7d !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(51, 51, 51, 0.8) !important; --mv-star-fill: #999999 !important; --mv-star-fill-hover: #333 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: Un plat pour 4 \u00e0 5 personnes<\/span>\n\t\n\t\t\t<h1 class=\"mv-create-title mv-create-title-primary\">Cr\u00e8me de Cabillaud Vapeur Douce en 4 ingr\u00e9dients<\/h1>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Cr%C3%A8me%20de%20Cabillaud%20Vapeur%20Douce%20en%204%20ingr%C3%A9dients\" data-mv-pinterest-img-src=\"https%3A%2F%2Fsteamedcuisinelifestyle.com%2Fwp-content%2Fuploads%2F2025%2F01%2FIMG_8525-e1737247930455.avif\" data-mv-pinterest-url=\"https%3A%2F%2Fsteamedcuisinelifestyle.com%2Ffr%2F2025%2F01%2F19%2Frecette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8525-e1737247930455.avif\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"steamed cod spread over sourdough bread, sprinkled with cheese on a white and blue plate, on a wooden table.\" width=\"640\" height=\"480\">\t<div id=\"mv-create-75\" class=\"mv-create-reviews\" data-mv-create-id=\"75\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/mv-create\/v1\/creations\/75\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/mv-create\/v1\/creations\/75\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Vous aimez la brandade de morue mais pr\u00e9f\u00e9rez une recette plus l\u00e9g\u00e8re et digeste, saine. ne cherchez plus ! Essayez ma cr\u00e8me de cabillaud vapeur douce, faite avec tr\u00e8s rapidement un minimum d&#x27;ingr\u00e9dients. Vous aurez besoin d&#x27;un Vitaliseur et d&#x27;un mixeur rapide. Elle est faites en 15 minutes, cuisson incluse ! Bon app\u00e9tit! <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep and Steamer heating Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">7 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Additional Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">22 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"18668\">\n\t\t\t\t\t\t\t500 grammes de cabillaud, frais ou d\u00e9congel\u00e9\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"18669\">\n\t\t\t\t\t\t\t1\/3 cup ( 2\/3 d'une tasse fran\u00e7aise) d'huile d'olive vierge extra\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"18670\">\n\t\t\t\t\t\t\t1 oignon jaune, coup\u00e9 en tranches fines\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"18671\">\n\t\t\t\t\t\t\t2 \u00e0 3 gousses d'ail ( commencez par deux, et augmentez selon vos go\u00fbt et la fra\u00eecheur de l'ail)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"18672\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"18673\">\n\t\t\t\t\t\t\tSel gris de Gu\u00e9rande: 1 \u00e0 1,5 cuiller \u00e0 caf\u00e9. Ajuster en fonction du go\u00fbt ( PS le sel gris contient moins de sodium et plus de min\u00e9raux que le sel iod\u00e9)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"18674\">\n\t\t\t\t\t\t\tOption: de la tomme de brebis ou du comt\u00e9 pour grater au dessus \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_75_1\">D&eacute;congelez le poisson. cela prend plus d'une heure dans de l'eau chaude.<\/li><li data-step-index=\"1\" id=\"mv_create_75_2\">Remplissea la cuve du Vitaliseur &agrave; &agrave; 3 cm - pas plus car les d&eacute;tritus de poissons montent assez vite dans la cuve et souvent viennent toucher le tamis!  Vous pouvez aller plus vite si vous avez une bouilloire &eacute;lectrique, cela acc&eacute;l&egrave;re la pr&eacute;paration du d&icirc;ner. Le Vitaliseur a besoin de 5 &agrave; 10 minutes pour vaporiser abondamment &agrave; feu vif.<\/li><li data-step-index=\"2\" id=\"mv_create_75_3\">Apr&egrave;s avoir cuit vos l&eacute;gumes, si vous pr&eacute;voyez de servir la cr&egrave;me avec des l&eacute;gumes,  cuisez le poisson avec l'oignon pendant 3 &agrave; 5 minutes. Evitez qu'il s&egrave;che. Le poisson est cuit quand la fourchette s&eacute;pare facilement la chair. C'est plus facile &agrave; rep&eacute;rer avec du poisson frais.<\/li><li data-step-index=\"3\" id=\"mv_create_75_4\">Sortez le poisson et placez dans votre robot avec l'oignon, l'ail, le sel. Mixez jusqu'&agrave; obtenir une cr&egrave;me plus ou moins &eacute;paisse. Si vous la voulez plus &eacute;paisse, r&eacute;duisez l'huile. L'oignon contribue &agrave; l'aspect cr&eacute;meux, donne de la consistence et de \"l'air\". Go&ucirc;tez et ajustez l'ail si besoin.<\/li><li data-step-index=\"4\" id=\"mv_create_75_5\">Transf&eacute;rez dans un bol &agrave; servir, servez avec des patates nouvelles vapeur finies &agrave; la po&euml;le &agrave; l'ail et l'huile ou au thym. Si vous voulez, saupoudrez de tomme de brebis r&acirc;p&eacute;e ou en lichettes.<\/li><\/ol><p><a href=\"https:\/\/amzn.to\/4hkrviV\">Cuisinart 11 or 14 cup food processor<\/a><\/p><div><p><\/p><\/div><p><\/p>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h3 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h3>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h3 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h3> 5<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h3 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h3> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 96<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 24mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 168mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 7g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Le compte calorique n&#039;est qu&#039;indicatif de l&#039;\u00e9nergie du plat, et non de sa qualit\u00e9 et de sa valeur nutritionnelle. <\/em><\/p>\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; BernadetteSCL<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tVapeur douce\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8525-e1737247930455.avif\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"640\" height=\"480\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"75\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_a70c22-72, .wp-block-kadence-advancedheading.kt-adv-heading83441_a70c22-72[data-kb-block=\"kb-adv-heading83441_a70c22-72\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_a70c22-72 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_a70c22-72[data-kb-block=\"kb-adv-heading83441_a70c22-72\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_a70c22-72 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_a70c22-72[data-kb-block=\"kb-adv-heading83441_a70c22-72\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83441_a70c22-72 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_a70c22-72\">Plus de recettes saines \u00e0 base de poisson ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/05\/14\/steamed-fish-medley-mediterranean-style\/\">&#8211; Essayez ma salade m\u00e9diterran\u00e9enne de riz et de thon<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; <a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/05\/14\/steamed-fish-medley-mediterranean-style\/\">M\u00e9daillon de poisson m\u00e9diterran\u00e9en cuit \u00e0 la vapeur<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez \u00e9galement cuire le poulet \u00e0 la vapeur ! Essayez le <a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/02\/26\/pinapple-chicken-over-basmati-rice\/\">poulet \u00e0 l&rsquo;ananas sur riz basmati<\/a> ou mon plat pr\u00e9f\u00e9r\u00e9 du moment, le <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/09\/29\/reinventer-le-poulet-coco-mangue-le-guide-vapeur-douce\/\">poulet \u00e0 la mangue et \u00e0 la noix de coco du Guide de cuisson \u00e0 la vapeur douce.<\/a> Tr\u00e8s savoureux et facile \u00e0 dig\u00e9rer, vous allez adorer !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83441_09d059-e0, .wp-block-kadence-advancedheading.kt-adv-heading83441_09d059-e0[data-kb-block=\"kb-adv-heading83441_09d059-e0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83441_09d059-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83441_09d059-e0[data-kb-block=\"kb-adv-heading83441_09d059-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83441_09d059-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83441_09d059-e0[data-kb-block=\"kb-adv-heading83441_09d059-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading83441_09d059-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83441_09d059-e0\">&#8211; et bien s\u00fbr, apprenez <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/05\/20\/comment-cuire-le-poisson-a-la-vapeur\/\"><span style=\"text-decoration: underline;\">comment cuire le poisson \u00e0 la vapeur<\/span><\/a> gr\u00e2ce \u00e0 mon article et \u00e0 ma vid\u00e9o !<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Steamed Cuisine - #5 How Do I Steam Fish\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/9SlUWm9hqVY?start=134&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Essayez cette tartinade de poisson cuit \u00e0 la vapeur, fra\u00eeche et savoureuse, pr\u00e9par\u00e9e en 20-25 minutes avec seulement quelques ingr\u00e9dients. Vous pouvez le manger tartin\u00e9 sur du pain au levain, sur des pommes de terre ou simplement avec des l\u00e9gumes cuits \u00e0 la vapeur et du riz, saupoudr\u00e9 de fromage. C&rsquo;est tout simplement d\u00e9licieux. Le parfait casse-cro\u00fbte compatible avec le d\u00e9jeuner et dont mes enfants raffolent. Il est sans gluten, sans produits laitiers (les copeaux de fromage sont facultatifs), sans sucre et compos\u00e9 de tr\u00e8s peu d&rsquo;ingr\u00e9dients sains. Bon app\u00e9tit !<\/p>\n","protected":false},"author":1,"featured_media":83353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[405,408,443,431,574,557,528,436,559,484,438,404,411,415,412,435,572,573,406,409,497],"tags":[],"class_list":["post-83441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-cote","category-cuisson-vapeur-douce","category-cuit-vapeur","category-entree-fr","category-goute","category-pain","category-plait-aux-enfants","category-poisson","category-produits-de-la-mer","category-proteine","category-recette","category-sans-gluten","category-sans-mais","category-sans-produits-laitiers","category-sans-sucre","category-sauce-fr","category-sauce-fr-2","category-vitaliseur-fr","category-vitaliseur-de-marion-fr","category-vitalizer-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette facile de p\u00e2te \u00e0 tartiner ou de cr\u00eame de Cabillaud, avec seulement 4 ingr\u00e9dients - Steamed Cuisine Lifestyle<\/title>\n<meta name=\"description\" content=\"Recette de cr\u00e8me de poisson \u00e0 la vapeur douce r\u00e9alis\u00e9e en quelques minutes au vitaliseur!Excellente pour la sant\u00e9, et pour vos papilles!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette facile de p\u00e2te \u00e0 tartiner ou de cr\u00eame de Cabillaud, avec seulement 4 ingr\u00e9dients - Steamed Cuisine Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Recette de cr\u00e8me de poisson \u00e0 la vapeur douce r\u00e9alis\u00e9e en quelques minutes au vitaliseur!Excellente pour la sant\u00e9, et pour vos papilles!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/\" \/>\n<meta property=\"og:site_name\" content=\"Steamed Cuisine Lifestyle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100086764650499\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100086764650499\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-19T01:20:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-27T21:19:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8525-e1737247930455.avif\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BernadetteSCL\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/x.com\/SteamedCuisine\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"BernadetteSCL\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2025\\\/01\\\/19\\\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2025\\\/01\\\/19\\\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\\\/\"},\"author\":{\"name\":\"BernadetteSCL\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#\\\/schema\\\/person\\\/71dd5a0e3a90f063f29a228e17673e91\"},\"headline\":\"Recette facile de p\u00e2te \u00e0 tartiner ou de cr\u00eame de Cabillaud, avec seulement 4 ingr\u00e9dients\",\"datePublished\":\"2025-01-19T01:20:13+00:00\",\"dateModified\":\"2025-01-27T21:19:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2025\\\/01\\\/19\\\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\\\/\"},\"wordCount\":2022,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2025\\\/01\\\/19\\\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_8525-e1737247930455.avif\",\"articleSection\":[\"Bien-\u00eatre\",\"C\u00f4t\u00e9\",\"Cuisson vapeur douce\",\"cuit vapeur\",\"Entr\u00e9e\",\"Go\u00fbt\u00e9\",\"Pain\",\"Plait aux enfants\",\"Poisson\",\"produits de la mer\",\"Prot\u00e9in\u00e9\",\"Recette\",\"Sans gluten\",\"Sans ma\u00efs\",\"Sans produits laitiers\",\"Sans sucre\",\"Sauce\",\"Sauce\",\"vitaliseur\",\"Vitaliseur de Marion\",\"Vitalizer\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2025\\\/01\\\/19\\\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2025\\\/01\\\/19\\\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\\\/\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2025\\\/01\\\/19\\\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\\\/\",\"name\":\"Recette facile de p\u00e2te \u00e0 tartiner ou de cr\u00eame de Cabillaud, avec seulement 4 ingr\u00e9dients - Steamed Cuisine Lifestyle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2025\\\/01\\\/19\\\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2025\\\/01\\\/19\\\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_8525-e1737247930455.avif\",\"datePublished\":\"2025-01-19T01:20:13+00:00\",\"dateModified\":\"2025-01-27T21:19:45+00:00\",\"description\":\"Recette de cr\u00e8me de poisson \u00e0 la vapeur douce r\u00e9alis\u00e9e en quelques minutes au vitaliseur!Excellente pour la sant\u00e9, et pour vos papilles!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2025\\\/01\\\/19\\\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2025\\\/01\\\/19\\\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2025\\\/01\\\/19\\\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\\\/#primaryimage\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_8525-e1737247930455.avif\",\"contentUrl\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_8525-e1737247930455.avif\",\"width\":640,\"height\":480,\"caption\":\"photo by Bernadette SCL\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2025\\\/01\\\/19\\\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recette facile de p\u00e2te \u00e0 tartiner ou de cr\u00eame de Cabillaud, avec seulement 4 ingr\u00e9dients\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/\",\"name\":\"Steamed Cuisine Lifestyle\",\"description\":\"Quick, Clean, Flavor-packed\",\"publisher\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#organization\",\"name\":\"Steamed Cuisine Lifestyle\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/cropped-cropped-cropped-Steamed-Cuisine-Transp-AP-3-2.png\",\"contentUrl\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/cropped-cropped-cropped-Steamed-Cuisine-Transp-AP-3-2.png\",\"width\":80,\"height\":80,\"caption\":\"Steamed Cuisine Lifestyle\"},\"image\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100086764650499\",\"https:\\\/\\\/www.instagram.com\\\/steamed_cuisine\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bernadette-joyeux-15232610\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#\\\/schema\\\/person\\\/71dd5a0e3a90f063f29a228e17673e91\",\"name\":\"BernadetteSCL\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g\",\"caption\":\"BernadetteSCL\"},\"sameAs\":[\"http:\\\/\\\/steamedcuisinelifestyle.com\",\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100086764650499\",\"https:\\\/\\\/www.instagram.com\\\/steamed_cuisine\\\/?next=\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bernadette-joyeux-15232610\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/SteamedCuisine\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/x.com\\\/SteamedCuisine\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCyqZ9s_1772TJmsimZHhz7w\"],\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/author\\\/bernadettescl\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette facile de p\u00e2te \u00e0 tartiner ou de cr\u00eame de Cabillaud, avec seulement 4 ingr\u00e9dients - Steamed Cuisine Lifestyle","description":"Recette de cr\u00e8me de poisson \u00e0 la vapeur douce r\u00e9alis\u00e9e en quelques minutes au vitaliseur!Excellente pour la sant\u00e9, et pour vos papilles!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/","og_locale":"fr_FR","og_type":"article","og_title":"Recette facile de p\u00e2te \u00e0 tartiner ou de cr\u00eame de Cabillaud, avec seulement 4 ingr\u00e9dients - Steamed Cuisine Lifestyle","og_description":"Recette de cr\u00e8me de poisson \u00e0 la vapeur douce r\u00e9alis\u00e9e en quelques minutes au vitaliseur!Excellente pour la sant\u00e9, et pour vos papilles!","og_url":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/","og_site_name":"Steamed Cuisine Lifestyle","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100086764650499","article_author":"https:\/\/www.facebook.com\/profile.php?id=100086764650499","article_published_time":"2025-01-19T01:20:13+00:00","article_modified_time":"2025-01-27T21:19:45+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8525-e1737247930455.avif","type":"image\/jpeg"}],"author":"BernadetteSCL","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/x.com\/SteamedCuisine","twitter_misc":{"\u00c9crit par":"BernadetteSCL","Dur\u00e9e de lecture estim\u00e9e":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/#article","isPartOf":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/"},"author":{"name":"BernadetteSCL","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#\/schema\/person\/71dd5a0e3a90f063f29a228e17673e91"},"headline":"Recette facile de p\u00e2te \u00e0 tartiner ou de cr\u00eame de Cabillaud, avec seulement 4 ingr\u00e9dients","datePublished":"2025-01-19T01:20:13+00:00","dateModified":"2025-01-27T21:19:45+00:00","mainEntityOfPage":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/"},"wordCount":2022,"commentCount":0,"publisher":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#organization"},"image":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/#primaryimage"},"thumbnailUrl":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8525-e1737247930455.avif","articleSection":["Bien-\u00eatre","C\u00f4t\u00e9","Cuisson vapeur douce","cuit vapeur","Entr\u00e9e","Go\u00fbt\u00e9","Pain","Plait aux enfants","Poisson","produits de la mer","Prot\u00e9in\u00e9","Recette","Sans gluten","Sans ma\u00efs","Sans produits laitiers","Sans sucre","Sauce","Sauce","vitaliseur","Vitaliseur de Marion","Vitalizer"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/","url":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/","name":"Recette facile de p\u00e2te \u00e0 tartiner ou de cr\u00eame de Cabillaud, avec seulement 4 ingr\u00e9dients - Steamed Cuisine Lifestyle","isPartOf":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/#primaryimage"},"image":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/#primaryimage"},"thumbnailUrl":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8525-e1737247930455.avif","datePublished":"2025-01-19T01:20:13+00:00","dateModified":"2025-01-27T21:19:45+00:00","description":"Recette de cr\u00e8me de poisson \u00e0 la vapeur douce r\u00e9alis\u00e9e en quelques minutes au vitaliseur!Excellente pour la sant\u00e9, et pour vos papilles!","breadcrumb":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/#primaryimage","url":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8525-e1737247930455.avif","contentUrl":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8525-e1737247930455.avif","width":640,"height":480,"caption":"photo by Bernadette SCL"},{"@type":"BreadcrumbList","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2025\/01\/19\/recette-facile-de-pate-a-tartiner-ou-de-trempette-cremeuse-a-la-morue-avec-4-ingredients\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/steamedcuisinelifestyle.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Recette facile de p\u00e2te \u00e0 tartiner ou de cr\u00eame de Cabillaud, avec seulement 4 ingr\u00e9dients"}]},{"@type":"WebSite","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#website","url":"https:\/\/steamedcuisinelifestyle.com\/fr\/","name":"Steamed Cuisine Lifestyle","description":"Quick, Clean, Flavor-packed","publisher":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/steamedcuisinelifestyle.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#organization","name":"Steamed Cuisine Lifestyle","url":"https:\/\/steamedcuisinelifestyle.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/cropped-cropped-cropped-Steamed-Cuisine-Transp-AP-3-2.png","contentUrl":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/cropped-cropped-cropped-Steamed-Cuisine-Transp-AP-3-2.png","width":80,"height":80,"caption":"Steamed Cuisine Lifestyle"},"image":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100086764650499","https:\/\/www.instagram.com\/steamed_cuisine\/","https:\/\/www.linkedin.com\/in\/bernadette-joyeux-15232610\/"]},{"@type":"Person","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#\/schema\/person\/71dd5a0e3a90f063f29a228e17673e91","name":"BernadetteSCL","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g","caption":"BernadetteSCL"},"sameAs":["http:\/\/steamedcuisinelifestyle.com","https:\/\/www.facebook.com\/profile.php?id=100086764650499","https:\/\/www.instagram.com\/steamed_cuisine\/?next=","https:\/\/www.linkedin.com\/in\/bernadette-joyeux-15232610\/","https:\/\/www.pinterest.com\/SteamedCuisine\/","https:\/\/x.com\/https:\/\/x.com\/SteamedCuisine","https:\/\/www.youtube.com\/channel\/UCyqZ9s_1772TJmsimZHhz7w"],"url":"https:\/\/steamedcuisinelifestyle.com\/fr\/author\/bernadettescl\/"}]}},"mv":{"thumbnail_id":83353,"thumbnail_uri":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/01\/IMG_8525-300x225.avif"},"_links":{"self":[{"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/posts\/83441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/comments?post=83441"}],"version-history":[{"count":0,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/posts\/83441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/media\/83353"}],"wp:attachment":[{"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/media?parent=83441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/categories?post=83441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/tags?post=83441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}