{"id":83136,"date":"2024-10-25T11:25:11","date_gmt":"2024-10-25T11:25:11","guid":{"rendered":"https:\/\/steamedcuisinelifestyle.com\/2024\/10\/25\/muffins-pommes-cannelle-dengrain-au-levain\/"},"modified":"2024-10-29T10:14:38","modified_gmt":"2024-10-29T10:14:38","slug":"muffins-pommes-cannelle-dengrain-au-levain","status":"publish","type":"post","link":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/25\/muffins-pommes-cannelle-dengrain-au-levain\/","title":{"rendered":"Muffins pommes cannelle d&rsquo;engrain au levain"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">C&rsquo;est l&rsquo;automne Et quoi de mieux \u00e0 l&rsquo;automne qu&rsquo;une recette \u00e0 base de pommes et de cannelle ? Vous cherchez des collations saines \u00e0 emporter que vous pouvez inclure dans le sac de vos enfants? Ne cherchez pas plus loin que les muffins aux pommes et \u00e0 la cannelle. Mais dans cet oc\u00e9an de recettes de muffins aux pommes faciles, comment choisir une recette d\u00e9licieuse, originale, et bonne pour la sant\u00e9 ?<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83136_62ea84-b9, .wp-block-kadence-advancedheading.kt-adv-heading83136_62ea84-b9[data-kb-block=\"kb-adv-heading83136_62ea84-b9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83136_62ea84-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83136_62ea84-b9[data-kb-block=\"kb-adv-heading83136_62ea84-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83136_62ea84-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83136_62ea84-b9[data-kb-block=\"kb-adv-heading83136_62ea84-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83136_62ea84-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83136_62ea84-b9\">Un en-cas sucr\u00e9 au levain vraiment sain <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"isPasted\">Vous \u00eates \u00e0 la recherche d&rsquo;en-cas sains \u00e0 emporter que vous pouvez inclure dans le sac \u00e0 dos de vos enfants? Ne cherchez pas plus loin que mes Muffins pomme cannelle d&rsquo;engrain au levain. Et dans la gamme des en-cas bon pour la sant\u00e9, ceux-ci seront tr\u00e8s bien not\u00e9s! C&rsquo;est \u00e9galement un excellent produit \u00e0 emporter lors d&rsquo;une randonn\u00e9e. Il peut \u00eatre votre dessert de votre pique-nique surprise. Savourez-le ou votre petit-d\u00e9jeuner pique-nique en plein air, tant que le temps le permet encore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces muffins sont moelleux et doux, mais suffisamment fermes pour ne pas se d\u00e9sagr\u00e9ger quand vous les emportez au parc. Ils sont l\u00e9g\u00e8rement sucr\u00e9s, de sorte que les ar\u00f4mes naturels sucr\u00e9s de la pomme ressortent, plut\u00f4t que le go\u00fbt sucr\u00e9 lui-m\u00eame. C&rsquo;est une friandise qui satisfera votre amour des douceurs sucr\u00e9e, mais pas trop, pour ne pas que vous vouliez en mangez trois d&rsquo;affil\u00e9e! <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83136_9aa8eb-34, .wp-block-kadence-advancedheading.kt-adv-heading83136_9aa8eb-34[data-kb-block=\"kb-adv-heading83136_9aa8eb-34\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83136_9aa8eb-34 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83136_9aa8eb-34[data-kb-block=\"kb-adv-heading83136_9aa8eb-34\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83136_9aa8eb-34 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83136_9aa8eb-34[data-kb-block=\"kb-adv-heading83136_9aa8eb-34\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83136_9aa8eb-34 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83136_9aa8eb-34\">Muffins d\u00e9licieux, frais et facile \u00e0 dig\u00e9rer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ils con\u00e7us sans produit laitier, et faits avec du levain pour la digestion, \u00e0 base d&rsquo;engrain, un bl\u00e9 ancien peu inflammatoire. C&rsquo;est un doux m\u00e9lange ingr\u00e9dients frais, cuits \u00e0 la vapeur douce pour pr\u00e9server les saveurs et la densit\u00e9 des nutriments !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces muffins sains aux pommes sont pr\u00e9par\u00e9s avec de la farine d&rsquo;engrain, une farine compl\u00e8te de bl\u00e9 entier hautement nutritive et pauvre en gluten, issue de c\u00e9r\u00e9ales anciennes. Je l&rsquo;utilise pour tous mes besoins en p\u00e2tisserie, y compris la p\u00e2te \u00e0 tarte pour faire les tartes aux pommes ! Je fabrique ma propre farine \u00e0 partir de grains entiers avec mon moulin <strong>classique Komo <\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comme nous mangeons avec la sant\u00e9 de nos intestins en t\u00eate, nous essayons des recettes au levain chaque fois que nous le pouvons !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83136_cf7894-b3, .wp-block-kadence-advancedheading.kt-adv-heading83136_cf7894-b3[data-kb-block=\"kb-adv-heading83136_cf7894-b3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83136_cf7894-b3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83136_cf7894-b3[data-kb-block=\"kb-adv-heading83136_cf7894-b3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83136_cf7894-b3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83136_cf7894-b3[data-kb-block=\"kb-adv-heading83136_cf7894-b3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83136_cf7894-b3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83136_cf7894-b3\">Tous les avantages de cette recette :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sans produit laitier : pas de beurre, pas de yaourt, pas de cr\u00e8me fra\u00eeche !<\/li>\n\n\n\n<li>Ferment\u00e9 au levain<\/li>\n\n\n\n<li>Fabriqu\u00e9 avec de la farine compl\u00e8te d&rsquo;engrain;<\/li>\n\n\n\n<li>Cuit \u00e0 la vapeur, avec mon outil de cuisson pr\u00e9f\u00e9r\u00e9, le <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitaliseur,<\/a> pour le moelleux et la pr\u00e9servation des nutriments ; Pour en <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\" target=\"_blank\" rel=\"noreferrer noopener\">savoir plus, cliquez ici.<\/a><\/li>\n\n\n\n<li>Pas de compote de pommes, uniquement des fruits frais ;<\/li>\n\n\n\n<li>Fabriqu\u00e9 avec des bonnes graisses, non transform\u00e9es;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/EDF29728-DD68-4993-BD29-DA5F5DFEB136-1024x768.jpeg\" alt=\"\" class=\"wp-image-83107\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/EDF29728-DD68-4993-BD29-DA5F5DFEB136-1024x768.jpeg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/EDF29728-DD68-4993-BD29-DA5F5DFEB136-300x225.jpeg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/EDF29728-DD68-4993-BD29-DA5F5DFEB136-768x576.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/EDF29728-DD68-4993-BD29-DA5F5DFEB136-1536x1152.jpeg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/EDF29728-DD68-4993-BD29-DA5F5DFEB136.jpeg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo de Bernadette SCL<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83136_f49f73-c4, .wp-block-kadence-advancedheading.kt-adv-heading83136_f49f73-c4[data-kb-block=\"kb-adv-heading83136_f49f73-c4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83136_f49f73-c4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83136_f49f73-c4[data-kb-block=\"kb-adv-heading83136_f49f73-c4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83136_f49f73-c4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83136_f49f73-c4[data-kb-block=\"kb-adv-heading83136_f49f73-c4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83136_f49f73-c4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83136_f49f73-c4\">Ingr\u00e9dients sant\u00e9<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83136_d74a38-3f, .wp-block-kadence-advancedheading.kt-adv-heading83136_d74a38-3f[data-kb-block=\"kb-adv-heading83136_d74a38-3f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83136_d74a38-3f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83136_d74a38-3f[data-kb-block=\"kb-adv-heading83136_d74a38-3f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83136_d74a38-3f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83136_d74a38-3f[data-kb-block=\"kb-adv-heading83136_d74a38-3f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83136_d74a38-3f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83136_d74a38-3f\"><strong>C\u00e9r\u00e9ales anciennes<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cette recette a \u00e9t\u00e9 inspir\u00e9e par une autre recette \u00e0 base d&rsquo;engrain tir\u00e9e du livre Einkorn de Carla Bertolucci. Ses muffins aux myrtilles nous ont s\u00e9duits et nous les avons adapt\u00e9s aux muffins aux pommes. Le plus ? Nous avons d\u00e9cid\u00e9 d&rsquo;en faire un muffin au levain sans produit laitier et de le cuire au cuit vapeur, pour un r\u00e9sultat plus sain et plus moelleux, o\u00f9 le go\u00fbt des pommes fra\u00eeches ressort vraiment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;engrain est r\u00e9put\u00e9 pour faire des g\u00e2teaux plus denses, vous pouvez donc craindre que ces muffins soient denses. Mais la fermentation du levain rend la p\u00e2te plus moelleuse et plus extensible. Vous pouvez \u00e9galement utiliser de la farine d&rsquo;einkorn tamis\u00e9e ( selon l\u00e0 o\u00f9 vous vous la procurez) pour obtenir des muffins plus moelleux, mais la fermentation au levain rend la p\u00e2te plus moelleuse et plus extensible. J&rsquo;aime aussi beaucoup la farine d&rsquo;engrain entier pour les recettes \u00e0 base de pommes, ce qui donne des muffins savoureux et moelleux !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83136_5dd8d3-53, .wp-block-kadence-advancedheading.kt-adv-heading83136_5dd8d3-53[data-kb-block=\"kb-adv-heading83136_5dd8d3-53\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83136_5dd8d3-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83136_5dd8d3-53[data-kb-block=\"kb-adv-heading83136_5dd8d3-53\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83136_5dd8d3-53 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83136_5dd8d3-53[data-kb-block=\"kb-adv-heading83136_5dd8d3-53\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83136_5dd8d3-53 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83136_5dd8d3-53\"><strong>Tout frais : Cette recette est compos\u00e9e uniquement d&rsquo;ingr\u00e9dients frais.<\/strong> <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne s&rsquo;agit pas de muffins \u00e0 la compote de pommes et<strong> <\/strong>Je n&rsquo;utilise pas de compote de pommes ni de pommes en conserve. Voici pourquoi : Je n&rsquo;ai pas l&rsquo;impression que le go\u00fbt de la pomme ressort suffisamment avec la compote! Bien entendu, vous pouvez remplacer les mati\u00e8res grasses par de la compote de pommes (volume pour volume). Cependant, \u00e0 choisir, je pr\u00e9f\u00e8re les graisses saines au sucre. La compote de pommes, bien que pauvre en sucre, reste du sucre. En outre, les mati\u00e8re grasses saines sont plus rassasiantes et moins susceptibles de provoquer des hypoglyc\u00e9mies soudaines que la compote de pommes. Je tiens \u00e0 ce que mes enfants aient un taux de sucre stable ! (lire : Eat Fat, Get Thin par Mark Hyman)<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83136_44c7df-49, .wp-block-kadence-advancedheading.kt-adv-heading83136_44c7df-49[data-kb-block=\"kb-adv-heading83136_44c7df-49\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83136_44c7df-49 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83136_44c7df-49[data-kb-block=\"kb-adv-heading83136_44c7df-49\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83136_44c7df-49 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83136_44c7df-49[data-kb-block=\"kb-adv-heading83136_44c7df-49\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83136_44c7df-49 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83136_44c7df-49\"><strong>Quelles pommes ai-je utilis\u00e9es ?<\/strong> <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;utilise des petites pommes rouges sucr\u00e9es de notre verger local, o\u00f9 nous sommes all\u00e9s la semaine derni\u00e8re. Elles \u00e9taient assez sucr\u00e9es et j&rsquo;en avais beaucoup. Sinon, les meilleures pommes sont les pommes douces comme la pink lady ou la fuji. Je pr\u00e9f\u00e8re consommer les pommes acidul\u00e9es comme les pommes granny smith fra\u00eeches. Plus important encore, je m&rsquo;appuie sur la douceur des pommes fra\u00eeches pour cette recette. La pomme fra\u00eeche, d\u00e9licatement cuite \u00e0 la vapeur, apporte la juste dose de douceur et le go\u00fbt naturel et inalt\u00e9r\u00e9 de la pomme.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83136_45c927-f3, .wp-block-kadence-advancedheading.kt-adv-heading83136_45c927-f3[data-kb-block=\"kb-adv-heading83136_45c927-f3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83136_45c927-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83136_45c927-f3[data-kb-block=\"kb-adv-heading83136_45c927-f3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83136_45c927-f3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83136_45c927-f3[data-kb-block=\"kb-adv-heading83136_45c927-f3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83136_45c927-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83136_45c927-f3\">Indice glyc\u00e9mique bas : <\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83136_03107a-fc, .wp-block-kadence-advancedheading.kt-adv-heading83136_03107a-fc[data-kb-block=\"kb-adv-heading83136_03107a-fc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83136_03107a-fc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83136_03107a-fc[data-kb-block=\"kb-adv-heading83136_03107a-fc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83136_03107a-fc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83136_03107a-fc[data-kb-block=\"kb-adv-heading83136_03107a-fc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading83136_03107a-fc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83136_03107a-fc\">Cette recette est pauvre en sucre (150 g), mais vous pouvez augmenter la quantit\u00e9 de sucre et supprimer un \u0153uf si vous pr\u00e9f\u00e9rez une version plus sucr\u00e9e. L&rsquo;inconv\u00e9nient est que la douceur naturelle de la pomme ressort un peu moins. En cuisant au cuit vapeur, vous pr\u00e9servez \u00e9galement les fibres des pommes et de l&rsquo;einkorn entier, ce qui diminue l&rsquo;indice glyc\u00e9mique.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"808\" data-id=\"83128\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/B82E2960-491B-4837-8849-DC03C8BE5EEE_1_201_a-1024x808.jpeg\" alt=\"GROS PLAN DES MAINS D'UN ENFANT SUR UNE ASSIETTE DE MUFFINS AUX POMMES\" class=\"wp-image-83128\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/B82E2960-491B-4837-8849-DC03C8BE5EEE_1_201_a-1024x808.jpeg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/B82E2960-491B-4837-8849-DC03C8BE5EEE_1_201_a-300x237.jpeg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/B82E2960-491B-4837-8849-DC03C8BE5EEE_1_201_a-768x606.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/B82E2960-491B-4837-8849-DC03C8BE5EEE_1_201_a-1536x1213.jpeg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/B82E2960-491B-4837-8849-DC03C8BE5EEE_1_201_a-2048x1617.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">PHOTO BY BERNADETTE SCL<\/figcaption><\/figure>\n<\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83136_b063cb-5a, .wp-block-kadence-advancedheading.kt-adv-heading83136_b063cb-5a[data-kb-block=\"kb-adv-heading83136_b063cb-5a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83136_b063cb-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83136_b063cb-5a[data-kb-block=\"kb-adv-heading83136_b063cb-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83136_b063cb-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83136_b063cb-5a[data-kb-block=\"kb-adv-heading83136_b063cb-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83136_b063cb-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83136_b063cb-5a\">Instructions \u00e9tape par \u00e9tape<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Dans un bol de taille moyenne, m\u00e9langez les ingr\u00e9dients secs, \u00e0 l&rsquo;exception du bicarbonate de soude et de la levure chimique, que vous ajouterez juste avant la cuisson ;<\/li>\n\n\n\n<li>Dans un grand saladier, m\u00e9langez les ingr\u00e9dients liquides, c&rsquo;est-\u00e0-dire le lait d&rsquo;amande et le levain que vous aurez nourri quelques heures avant ;<\/li>\n\n\n\n<li>Dans un robot sur socle \u00e9quip\u00e9 du fouet, m\u00e9langez les \u0153ufs jusqu&rsquo;\u00e0 ce qu&rsquo;ils fassent des bulles, puis ajoutez le sucre et battez encore quelques minutes. C&rsquo;est facile \u00e0 r\u00e9aliser avec un <span style=\"text-decoration: underline;\">batteur \u00e9lectrique de base !<\/span><\/li>\n\n\n\n<li>Faites fermenter la p\u00e2te \u00e0 muffins sur le comptoir \u00e0 temp\u00e9rature ambiante pendant 2 \u00e0 3 heures dans un r\u00e9cipient herm\u00e9tique ;<\/li>\n\n\n\n<li>Coupez vos 300 g de pommes fra\u00eeches en petits cubes d&rsquo;un centim\u00e8tre \u00e0 un centim\u00e8tre et demi environ ; <\/li>\n\n\n\n<li>Au bout de 2 \u00e0 3 heures, ajoutez le bicarbonate de soude et la levure chimique, puis incorporez les pommes. Laissez la peau, elle a du go\u00fbt et des vitamines !<\/li>\n\n\n\n<li>Transf\u00e9rer dans des moules \u00e0 muffins. Mes tasses sont plut\u00f4t petites !<\/li>\n\n\n\n<li>Faites cuires \u00e0 la vapeur 15 \u00e0 20 minutes selon la taille de vos moules \u00e0 muffin. Je passe 2 \u00e0 3 fourn\u00e9es dans le tamis du <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitaliseur<\/a>. Bien s\u00fbr, si vous avez un four \u00e0 vapeur, la cuisson sera plus rapide, en une seule fois, car un four \u00e0 vapeur a plus de place !<\/li>\n\n\n\n<li>D\u00e9posez les muffins sur une grille et laissez-les refroidir. Savoureux, chaud ou froid !<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"825\" data-id=\"83118\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/Make-a-A-MEAL-PLAN-in-a-book-for-people-to-follow-1-1024x825.jpg\" alt=\"Gros plan sur saladier en acier inoxydable contenant des ingr\u00e9dients du g\u00e2teau\" class=\"wp-image-83118\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/Make-a-A-MEAL-PLAN-in-a-book-for-people-to-follow-1-1024x825.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/Make-a-A-MEAL-PLAN-in-a-book-for-people-to-follow-1-300x242.jpg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/Make-a-A-MEAL-PLAN-in-a-book-for-people-to-follow-1-768x618.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/Make-a-A-MEAL-PLAN-in-a-book-for-people-to-follow-1-1536x1237.jpg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/Make-a-A-MEAL-PLAN-in-a-book-for-people-to-follow-1-2048x1649.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">PHOTO by Bernadette SCL<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"83120\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8388-768x1024.jpg\" alt=\"PHOTO D'UN SALADIER AVEC DE LA P\u00c2TE\" class=\"wp-image-83120\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8388-768x1024.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8388-225x300.jpg 225w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8388-1152x1536.jpg 1152w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8388-1536x2048.jpg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8388-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83136_2fe2da-62, .wp-block-kadence-advancedheading.kt-adv-heading83136_2fe2da-62[data-kb-block=\"kb-adv-heading83136_2fe2da-62\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83136_2fe2da-62 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83136_2fe2da-62[data-kb-block=\"kb-adv-heading83136_2fe2da-62\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83136_2fe2da-62 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83136_2fe2da-62[data-kb-block=\"kb-adv-heading83136_2fe2da-62\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83136_2fe2da-62 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83136_2fe2da-62\">Ingr\u00e9dients alternatifs<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vous pouvez utiliser du beurre fondu (9 cuill\u00e8res \u00e0 soupe). Personnellement, je pr\u00e9f\u00e8re ne pas consommer de produits laitiers. D\u00e8s lors, j&rsquo;utilise 5 cuill\u00e8res \u00e0 soupe d&rsquo;huile de coco et 4 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive (vous pouvez utiliser de l&rsquo;huile d&rsquo;avocat). En effet, la teneur en graisses satur\u00e9es de l&rsquo;huile de coco est deux fois plus \u00e9lev\u00e9e que celle du beurre, donc je compense par de l&rsquo;huile d&rsquo;olive qui se marie bien avec la pomme;<\/li>\n\n\n\n<li>Vous pouvez utiliser de la farine d&rsquo;\u00e9peautre \u00e0 la place de la farine d&rsquo;engrain ;<\/li>\n\n\n\n<li>\u0152ufs de lin. Je n&rsquo;ai pas essay\u00e9 avec des \u0153ufs de lin, mais vous pouvez les utiliser. Il suffit de m\u00e9langer les \u0153ufs de lin avec le sucre, puis de les ajouter au lait et au m\u00e9lange de d\u00e9part, avant d&rsquo;incorporer les ingr\u00e9dients secs ;<\/li>\n\n\n\n<li>Transformez-les en muffins aux flocons d&rsquo;avoine pomme-cannelle. Ajoutez 1 tasse et demie (3\/4 de cup) de flocons d&rsquo;avoine \u00e0 la p\u00e2te et 250 g de pommes au lieu de 300 g. Il sera plus garni, mais contiendra suffisamment de go\u00fbt de pomme gr\u00e2ce aux pommes fra\u00eeches ;<\/li>\n\n\n\n<li>Vous pouvez bien-s\u00fbr utiliser de la compote de pommes pour remplacer les mati\u00e8res grasses. Mais je pense que cela rendrait la recette un peu redondante. Je serais curieux de savoir ce que vous pensez des r\u00e9sultats ;<\/li>\n\n\n\n<li>Vous <strong>avez une dent sucr\u00e9e, <\/strong>ou vous craignez que vos enfants pr\u00e9f\u00e8rent une friandise plus sucr\u00e9e ? Ajoutez 50 g de sucre. Cependant, sachez que j&rsquo;ajoute sp\u00e9cifiquement plus de pommes pour que les muffins soient assez sucr\u00e9s naturellement.<\/li>\n\n\n\n<li><strong>Pas de levain frais ou pas le temps d&rsquo;attendre ? <\/strong>Remplacez le starter levain par une cuill\u00e8re \u00e0 soupe suppl\u00e9mentaire de levure chimique. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8401-1024x768.jpg\" alt=\"PHOTO de la planche \u00e0 d\u00e9couper avec des muffins crus et cuits \u00e0 la vapeur\" class=\"wp-image-83122\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8401-1024x768.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8401-300x225.jpg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8401-768x576.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8401-1536x1152.jpg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8401-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo de Bernadette SCL<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83136_39547d-7a, .wp-block-kadence-advancedheading.kt-adv-heading83136_39547d-7a[data-kb-block=\"kb-adv-heading83136_39547d-7a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83136_39547d-7a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83136_39547d-7a[data-kb-block=\"kb-adv-heading83136_39547d-7a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83136_39547d-7a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83136_39547d-7a[data-kb-block=\"kb-adv-heading83136_39547d-7a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83136_39547d-7a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83136_39547d-7a\">Mat\u00e9riel n\u00e9cessaire<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un batteur sur socle avec un batteur \u00e0 \u0153ufs, ou un <a href=\"https:\/\/amzn.to\/48rZ13F\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">batteur \u00e0 main \u00e9lectrique de base<\/a>!<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/4fd1oJF\">Moules \u00e0 muffins individuels<\/a> ( 3 onces liquides)<\/li>\n\n\n\n<li>Le Vitaliseur, pour cuire les muffins &#8211; mais vous pouvez l&rsquo;utiliser pour 90% de votre cuisine quotidienne ! POUR DES RAISONS DE SANT\u00c9 et de saveur, et apr\u00e8s 30 ans d&rsquo;utilisation en tant qu&rsquo;enfant, jeune adulte et m\u00e8re, c&rsquo;est toujours mon outil de cuisine pr\u00e9f\u00e9r\u00e9, et la <em>raison d&rsquo;\u00eatre<\/em> de ce site web ! Vous voulez savoir pourquoi <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/\" target=\"_blank\" rel=\"noreferrer noopener\">la cuisson \u00e0 la vapeur est la m\u00e9thode de cuisson la plus saine ? <\/a>D\u00e9couvrez \u00e9galement<a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\" target=\"_blank\" rel=\"noreferrer noopener\"> ici<\/a> cet outil de cuisson id\u00e9al pour votre sant\u00e9 et la saveur de vos plats ! Code de r\u00e9duction inclus !<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"83124\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8397-768x1024.jpg\" alt=\"Muffins aux pommes cuits \u00e0 la vapeur dans le Vitaliseur\" class=\"wp-image-83124\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8397-768x1024.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8397-225x300.jpg 225w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8397-1152x1536.jpg 1152w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8397-1536x2048.jpg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8397-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">photo by Bernadette SLC<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"843\" data-id=\"83132\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/APppleMuffin-ready-to-cook-1024x843.jpg\" alt=\"Muffin aux pommes pr\u00eat \u00e0 \u00eatre cuit \u00e0 la vapeur douce\" class=\"wp-image-83132\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/APppleMuffin-ready-to-cook-1024x843.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/APppleMuffin-ready-to-cook-300x247.jpg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/APppleMuffin-ready-to-cook-768x632.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/APppleMuffin-ready-to-cook-1536x1265.jpg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/APppleMuffin-ready-to-cook-2048x1687.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo de Bernadette SCL<\/figcaption><\/figure>\n<\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83136_f5422d-0d, .wp-block-kadence-advancedheading.kt-adv-heading83136_f5422d-0d[data-kb-block=\"kb-adv-heading83136_f5422d-0d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83136_f5422d-0d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83136_f5422d-0d[data-kb-block=\"kb-adv-heading83136_f5422d-0d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83136_f5422d-0d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83136_f5422d-0d[data-kb-block=\"kb-adv-heading83136_f5422d-0d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83136_f5422d-0d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83136_f5422d-0d\"><strong>Combien<\/strong>de temps faut-il pour les fabriquer ?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83136_0adf6a-7c, .wp-block-kadence-advancedheading.kt-adv-heading83136_0adf6a-7c[data-kb-block=\"kb-adv-heading83136_0adf6a-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83136_0adf6a-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83136_0adf6a-7c[data-kb-block=\"kb-adv-heading83136_0adf6a-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83136_0adf6a-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83136_0adf6a-7c[data-kb-block=\"kb-adv-heading83136_0adf6a-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83136_0adf6a-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83136_0adf6a-7c\"><strong>Temps total pour les pr\u00e9parer<\/strong>: <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9parez-les pendant 20 \u00e0 25 minutes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous voulez les faire reposer avec le levain, pr\u00e9parez-les le matin et faites-les cuire juste avant l&rsquo;heure du go\u00fbter apr\u00e8s le d\u00e9jeuner, apr\u00e8s une attente de 3 heures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez \u00e9galement les faire sans attente: Remplacez le levain par 1 cuill\u00e8re \u00e0 soupe suppl\u00e9mentaire de levure chimique. Le temps de cuisson par s\u00e9rie de muffisn est 20 \u00e0 25 minutes. Soit un total de 50 \u00e0 75 minutes selon que vous cuisiez en 2 ou 3 s\u00e9ries de muffins (en fonction de la taille de vos moules \u00e0 muffins). Si vous disposez d&rsquo;un four \u00e0 vapeur, la cuisson en une seule fois ne prendra que 20 minutes. Si vos moules \u00e0 muffins sont plus grands, cela peut prendre 25 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez \u00e9galement cuire une fourn\u00e9e et la manger tout de suite. Remettez la p\u00e2te au frigo, puis cuisez le reste plus tard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le temps total est donc de environ 60 minutes, auxquelles s&rsquo;ajoutent 2 \u00e0 3 heures sans intervention pour la fermentation avec le levain.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8434-768x1024.jpg\" alt=\"Gros plan sur le muffin aux pommes au levain - doux, moelleux, une petite bouch\u00e9e parfaite.\" class=\"wp-image-83110\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8434-768x1024.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8434-225x300.jpg 225w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8434-1152x1536.jpg 1152w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/IMG_8434-rotated.jpg 1512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83136_644b2c-ce, .wp-block-kadence-advancedheading.kt-adv-heading83136_644b2c-ce[data-kb-block=\"kb-adv-heading83136_644b2c-ce\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83136_644b2c-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83136_644b2c-ce[data-kb-block=\"kb-adv-heading83136_644b2c-ce\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83136_644b2c-ce img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83136_644b2c-ce[data-kb-block=\"kb-adv-heading83136_644b2c-ce\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83136_644b2c-ce wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83136_644b2c-ce\">Plus de recettes de gourmandises sucr\u00e9es<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mes enfants et moi adorons des en-cas sucr\u00e9s \u00e0 emporter de temps en temps ! Essayez les <a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/04\/08\/orange-almond-steamed-bites\/\">bouch\u00e9es \u00e0 l&rsquo;orange et aux amandes cuites \u00e0 la vapeur douce<\/a> (en anglais). Ce sont des petits g\u00e2teaux sans gluten au go\u00fbt fruit\u00e9 et naturel ! Vous aimez le chocolat et les noisettes? <a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/04\/02\/chocolate-hazelnuts-einkorn-steamed-bites\/\">Bouch\u00e9es d&rsquo;engrain au chocolat et aux noisettes \u00e0 la vapeur douce <\/a>( en anglais) Tous sans produits laitiers !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous souhaitez plut\u00f4t un g\u00e2teau ? C\u00f4t\u00e9 fruit\u00e9, le <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/11\/gateau-aux-amandes-au-citron-et-a-lhuile-dolive\/\">g\u00e2teau au citrons et amandes \u00e0 l&rsquo;huile d&rsquo;olive<\/a> ( en fran\u00e7ais !). C&rsquo;est un g\u00e2teau sans gluten et sans produits laitiers. Les amateurs de chocolat qui aiment les g\u00e2teaux fondants, intenses et moelleux (sans produits laitiers, sans gluten) aimeront le <a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/05\/27\/chocolate-olive-oil-almond-cake\/\">g\u00e2teau au chocolat et \u00e0 l&rsquo;huile d&rsquo;olive, un g\u00e2teau aux amandes<\/a> (en anglais! Trouvez la recette dans le ebook exclusif <a href=\"https:\/\/steamedcuisinelifestyle.ck.page\/80f9efadea\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u00ab\u00a04 D\u00e9licieux Desserts Vapeur Douce\u00a0\u00bb<\/a> pour les nouveaux abonn\u00e9s francophones .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tous ces desserts sucr\u00e9s sont cuis dans mon <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/\">cuit vapeur, le Vitaliseur<\/a>! Vous verrez que la cuisson \u00e0 la vapeur pr\u00e9serve si bien les go\u00fbts naturels que vous n&rsquo;aurez pas besoin de sucrer autant vos encas !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passons \u00e0 la fiche recette des Muffins pommes cannelle d&rsquo;engrain au levain<\/strong><\/p>\n\n\n\t<section id=\"mv-creation-63\" class=\"mv-create-card mv-create-card-63 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-aggressive-lists mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; font-size: 1em; --mv-create-base-font-size: 1em; --mv-create-title-primary: 1.875em; --mv-create-title-secondary: 1.5em; --mv-create-subtitles: 1.125em; --mv-create-base: #F4F4F4 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #333 !important; --mv-create-secondary-alt: #5c5c5c !important; --mv-create-secondary-alt-hover: #7d7d7d !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(51, 51, 51, 0.8) !important; --mv-star-fill: #999999 !important; --mv-star-fill-hover: #333 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 20 muffin<\/span>\n\t\n\t\t\t<h1 class=\"mv-create-title mv-create-title-primary\">Muffin d&#039;engrain pomme cannelle au levain \u00e0 la vapeur douce<\/h1>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Muffin%20d%27engrain%20pomme%20cannelle%20au%20levain%20%C3%A0%20la%20vapeur%20douce\" data-mv-pinterest-img-src=\"https%3A%2F%2Fsteamedcuisinelifestyle.com%2Fwp-content%2Fuploads%2F2024%2F10%2F90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-scaled.jpeg\" data-mv-pinterest-url=\"https%3A%2F%2Fsteamedcuisinelifestyle.com%2Ffr%2F2024%2F10%2F25%2Fmuffins-pommes-cannelle-dengrain-au-levain%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-scaled-735x551.jpeg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Close up picture of steamed apple muffins on a plate\" width=\"735\" height=\"551\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-scaled-735x551.jpeg 735w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-300x225.jpeg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-1024x768.jpeg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-768x576.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-1536x1152.jpeg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-2048x1536.jpeg 2048w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-scaled-320x240.jpeg 320w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-scaled-480x360.jpeg 480w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-scaled-720x540.jpeg 720w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-scaled.jpeg\">\t<div id=\"mv-create-63\" class=\"mv-create-reviews\" data-mv-create-id=\"63\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/mv-create\/v1\/creations\/63\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/mv-create\/v1\/creations\/63\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Ces muffins pomme cannelle ferment\u00e9s cuits \u00e0 la vapeur douce sont faits avec des ingr\u00e9dients frais, bons pour la sant\u00e9. Ils sont moelleux et doux, mais suffisamment fermes pour ne pas se d\u00e9sagr\u00e9ger quand vous les emportez au parc. Ils sont l\u00e9g\u00e8rement sucr\u00e9s, de sorte que les ar\u00f4mes naturels sucr\u00e9s de la pomme ressortent, plut\u00f4t que le go\u00fbt sucr\u00e9 lui-m\u00eame. C&#x27;est une friandise qui satisfera votre amour des douceurs sucr\u00e9e, mais pas trop, pour ne pas que vous vouliez en mangez trois d&#x27;affil\u00e9e!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cuisson Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Fermentation<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">3 hours<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">3 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"16191\">\n\t\t\t\t\t\t\t350 grammes de farines d'engrain compl\u00e8te\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"16192\">\n\t\t\t\t\t\t\t1 cuiller \u00e0 soupe de levure chimique\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"16193\">\n\t\t\t\t\t\t\t1\/2 cuiller \u00e0 soupe de bicarbonate\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"16194\">\n\t\t\t\t\t\t\t1\/3 cup ( 80 ml ) de starter de levain\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"16195\">\n\t\t\t\t\t\t\t2 cups ( 480 ml) de lait d'amande ( \u00e0 faire avec de la poudre, ou en brique)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"16196\">\n\t\t\t\t\t\t\t5 cuiller \u00e0 soupe d'huile de coco\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"16197\">\n\t\t\t\t\t\t\t4 cuiller \u00e0 soupe d'huile d'olive vierge extra\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"16199\">\n\t\t\t\t\t\t\t3 oeufs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"16200\">\n\t\t\t\t\t\t\t150g de sucre ( 3\/4 cup am\u00e9ricain)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"16201\">\n\t\t\t\t\t\t\t300 gramme de pommes coup\u00e9es en petits morceaux ( 1cm), avec la peau si elle est assez fine.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_63_1\">Dans un grand saladier, m&eacute;langez les ingr&eacute;dients secs, farine d'engrain et sel.<\/li><li data-step-index=\"1\" id=\"mv_create_63_2\">Dans un saladier moyen, m&eacute;langez le lait d'amande, le starter de levain et laissez le starter se dissoudre. Ajoutez les huiles fondues apr&egrave;s les avoir laiss&eacute;es refroidir.<\/li><li data-step-index=\"2\" id=\"mv_create_63_3\">Dans un troisi&egrave;me bol, ou dans le bol de votre robot, battez les oeufs juqu'&agrave; ce que se forment des bulles, puis ajoutez le sucre et battez encore quelques minutes, jusqu'&agrave; ce que forment des gros rubans &eacute;pais.<\/li><li data-step-index=\"3\" id=\"mv_create_63_4\">Ajoutez &agrave; farine au m&eacute;lange des oeufs et sucre, puis le m&eacute;lange de lait huile et levain.<\/li><li data-step-index=\"4\" id=\"mv_create_63_5\">Couvrez de mani&egrave;re herm&eacute;tique et laissez fermenter &agrave; temp&eacute;rature ambiante pendant 2-3 heures ( moins quand il fait chaud!)<\/li><li data-step-index=\"5\" id=\"mv_create_63_6\">Apr&egrave;s fermentation, remplissez la cuve du cuit vapeur d'un tiers d'eau, puis allumez la cuisini&egrave;re &agrave; feu vif.<\/li><li data-step-index=\"6\" id=\"mv_create_63_7\">Pendant que le Vitaliseur chauffe, ajoutez le bicarbonate et la levure, puis les pommes, que vous ajoutez d&eacute;licatement.<\/li><li data-step-index=\"7\" id=\"mv_create_63_8\">Remplissez vos moules &agrave; muffin jusqu'en haut<\/li><li data-step-index=\"8\" id=\"mv_create_63_9\">Placez autant de moules &agrave; muffin que possible dans le tamis, puis couvrez avec le couvercle arrondi. Pendant que les muffin cuisent, remplissez d'autres moules.<\/li><li data-step-index=\"9\" id=\"mv_create_63_10\">Apr&egrave;s 15 minutes, utilisez un cure dent pour tester . s'il ressort sans p&acirc;te dessus, il est cuit. Sortez les muffins, et cuisez la deuxi&egrave;me fourn&eacute;e. <\/li><li data-step-index=\"10\" id=\"mv_create_63_11\">V&eacute;rifiez le niveau d'eau dans la cuve avant de cuire plus de muffin ! IL faut au moins 3 cm pour &ecirc;tre s&ucirc;r de ne pas bruler dans les 20 minutes! <\/li><li data-step-index=\"11\" id=\"mv_create_63_12\">Laissez les muffin refroidir pendant quelques minutes avant de les sortir de leurs <a href=\"https:\/\/amzn.to\/3C9Bp7w\" target=\"_blank\" rel=\"nofollow\">moules silicones<\/a>, que vous pouvez r&eacute;utiliser si besoin.<\/li><li data-step-index=\"12\" id=\"mv_create_63_13\">D&eacute;gustez chaud ou froid. La glace vanille aurait tendance &agrave; cacher la douceur naturelle du muffin. Pr&eacute;f&eacute;rez le manger avec des fruits frais ou un jus de pomme chaud, saupoudr&eacute; de canelle, ou seul, en promenade!<\/li><\/ol><ol>Bon app&eacute;tit! <\/ol><p><\/p><div><\/div>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h2 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h2>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>1. Le Vitaliseur est le cuit vapeur que j&#x27;utilise. C&#x27;est un instrument fabuleux, fran\u00e7ais bien s\u00fbr. Il est con\u00e7u pour que sa temp\u00e9rature n&#x27;atteigne pas plus que 95\u00b0C \/202\u00b0F , c&#x27;est-\u00e0-dire une temp\u00e9rature inf\u00e9rieure \u00e0 la temp\u00e9rature d&#x27;\u00e9bullition? Il donne \u00e0 vos ingr\u00e9dients une s\u00e9ance de sauna et les aide \u00e0 suer des toxines et pesticides. Il pr\u00e9serve \u00e9galement plus de nutriments que les autres m\u00e9thodes de cuisson. Consultez ma page\u00a0<a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\">\"Recommandations\" pour en savoir plus!<\/a><\/p><p>2. Utilisez mon code de r\u00e9duction \"steamedcuisine\" ( sans guillemets) et \u00e9conomisez 10% sur un instrument de sant\u00e9 qui vous durera toute une vie, ainsi que sur les accessoires dont vous avez besoin. J&#x27;ai le mien depuis plus de 30 ans, je peux le recommander sans probl\u00e8me!<\/p><p>3. Quand vous cuisez au Vitaliseur, il est important de s&#x27;assurer que vous avez assez d&#x27;eau dans la cuve ( au moins 3- 6 cm) pour que la vapeur puisse \u00eatre abondante. Avant d&#x27;y cuire les aliment, attendez que la vapeur soit abondante quand vous soulevez le couvercle.<\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; BernadetteSCL<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Dessert \u00e0 la vapeur<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-scaled-735x551.jpeg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"551\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-scaled-735x551.jpeg 735w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-300x225.jpeg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-1024x768.jpeg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-768x576.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-1536x1152.jpeg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-2048x1536.jpeg 2048w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-scaled-320x240.jpeg 320w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-scaled-480x360.jpeg 480w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-scaled-720x540.jpeg 720w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/90F63C5E-9239-4C96-B46F-C4F26BBAFE6B-scaled.jpeg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"63\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p class=\"wp-block-paragraph\"><strong>N&rsquo;oubliez pas de noter cette recette et de lui donner 5* ! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces muffins sont moelleux et doux, mais suffisamment fermes pour ne pas se d\u00e9sagr\u00e9ger quand vous les emportez au parc. Ils sont l\u00e9g\u00e8rement sucr\u00e9s, de sorte que les ar\u00f4mes naturels sucr\u00e9s de la pomme ressortent, plut\u00f4t que le go\u00fbt sucr\u00e9 lui-m\u00eame. C&rsquo;est une friandise qui satisfera votre amour de la douceur sucr\u00e9e, mais pas trop, pour ne pas que vous vouliez en mangez trois d&rsquo;affil\u00e9e! <\/p>\n<p>Ils con\u00e7us sans produit laitier, et faits avec du levain pour la digestion, \u00e0 base d&rsquo;engrain, un bl\u00e9 ancien peu inflammatoire. C&rsquo;est un doux m\u00e9lange ingr\u00e9dients frais, cuits \u00e0 la vapeur douce pour pr\u00e9server les saveurs et la densit\u00e9 des nutriments !<\/p>\n","protected":false},"author":1,"featured_media":83106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[456,443,431,410,413,555,558,407,472,473,557,416,394,556,436,404,415,412,444,406,409,497],"tags":[],"class_list":["post-83136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","category-cuisson-vapeur-douce","category-cuit-vapeur","category-dessert-fr","category-dessert-a-la-vapeur","category-engrain","category-fermente","category-fruite","category-gateau","category-gateau-a-la-vapeur","category-goute","category-la-nutrition","category-non-classifiee","category-pate-a-lengrain","category-plait-aux-enfants","category-recette","category-sans-mais","category-sans-produits-laitiers","category-vegetarien","category-vitaliseur-fr","category-vitaliseur-de-marion-fr","category-vitalizer-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muffins pommes cannelle d&#039;engrain au levain - Steamed Cuisine Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/25\/muffins-pommes-cannelle-dengrain-au-levain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins pommes cannelle d&#039;engrain au levain - Steamed Cuisine Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Ces muffins sont moelleux et doux, mais suffisamment fermes pour ne pas se d\u00e9sagr\u00e9ger quand vous les emportez au parc. Ils sont l\u00e9g\u00e8rement sucr\u00e9s, de sorte que les ar\u00f4mes naturels sucr\u00e9s de la pomme ressortent, plut\u00f4t que le go\u00fbt sucr\u00e9 lui-m\u00eame. C&#039;est une friandise qui satisfera votre amour de la douceur sucr\u00e9e, mais pas trop, pour ne pas que vous vouliez en mangez trois d&#039;affil\u00e9e!  Ils con\u00e7us sans produit laitier, et faits avec du levain pour la digestion, \u00e0 base d&#039;engrain, un bl\u00e9 ancien peu inflammatoire. 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