{"id":83080,"date":"2024-10-13T19:48:06","date_gmt":"2024-10-13T19:48:06","guid":{"rendered":"https:\/\/steamedcuisinelifestyle.com\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/"},"modified":"2024-11-02T19:46:15","modified_gmt":"2024-11-02T19:46:15","slug":"en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine","status":"publish","type":"post","link":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/","title":{"rendered":"En quoi la cuisson vapeur douce est la m\u00e9thode de cuisson la plus saine"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_a9bddf-70, .wp-block-kadence-advancedheading.kt-adv-heading82999_a9bddf-70[data-kb-block=\"kb-adv-heading82999_a9bddf-70\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_a9bddf-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_a9bddf-70[data-kb-block=\"kb-adv-heading82999_a9bddf-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_a9bddf-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_a9bddf-70[data-kb-block=\"kb-adv-heading82999_a9bddf-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82999_a9bddf-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_a9bddf-70\">Qu&rsquo;est-ce que la cuisson \u00e0 la vapeur ? <\/h2>\n\n<p class=\"wp-block-paragraph\" id=\"isPasted\">La cuisson \u00e0 la vapeur est une m\u00e9thode de cuisson par laquelle l&rsquo;agent de cuisson de vos aliments est la vapeur d&rsquo;eau elle-m\u00eame. La vapeur d&rsquo;eau est g\u00e9n\u00e9r\u00e9e par de l&rsquo;eau chaude qui bout dans un r\u00e9servoir ou une casserole sous vos ingr\u00e9dients. La vapeur qui circule librement entoure les aliments comme dans un sauna. Ce que l&rsquo;eau chaude fluide ne peut pas faire elle-m\u00eame, c&rsquo;est-\u00e0-dire p\u00e9n\u00e9trer dans l&rsquo;aliment, la vapeur peut le faire. Il p\u00e9n\u00e8tre sans pression dans les couches profondes de vos aliments et les cuit tr\u00e8s rapidement. Vos aliments cuisent sans contact direct avec l&rsquo;eau.<\/p>\n\n<p class=\"wp-block-paragraph\">Pendant la cuisson, les ingr\u00e9dients excr\u00e8tent de l&rsquo;eau, des graisses et des toxines qui tombent dans le r\u00e9servoir d&rsquo;eau situ\u00e9 en dessous.<\/p>\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box81279_263806-a6 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box81279_263806-a6 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box81279_263806-a6 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box81279_263806-a6 .kt-info-svg-icon-flip, .kt-info-box81279_263806-a6 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box81279_263806-a6 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box81279_263806-a6 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box81279_263806-a6 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box81279_263806-a6\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_aperture kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"14.31\" y1=\"8\" x2=\"20.05\" y2=\"17.94\"\/><line x1=\"9.69\" y1=\"8\" x2=\"21.17\" y2=\"8\"\/><line x1=\"7.38\" y1=\"12\" x2=\"13.12\" y2=\"2.06\"\/><line x1=\"9.69\" y1=\"16\" x2=\"3.95\" y2=\"6.06\"\/><line x1=\"14.31\" y1=\"16\" x2=\"2.83\" y2=\"16\"\/><line x1=\"16.62\" y1=\"12\" x2=\"10.88\" y2=\"21.94\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Clause d&rsquo;affiliation<\/h2><p class=\"kt-blocks-info-box-text\"><br\/>Ce blog contient des liens affili\u00e9s, y compris des liens Amazon.<br\/>L\u2019utilisation de ces liens ne vous co\u00fbte rien, mais soutient financi\u00e8rement ma mission d\u2019information et mon travail cr\u00e9atif dans la r\u00e9alisation de ce site web.<br\/>Merci d\u2019avance pour votre soutien !<\/p><\/div><\/span><\/div>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_139a46-0a, .wp-block-kadence-advancedheading.kt-adv-heading82999_139a46-0a[data-kb-block=\"kb-adv-heading82999_139a46-0a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_139a46-0a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_139a46-0a[data-kb-block=\"kb-adv-heading82999_139a46-0a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_139a46-0a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_139a46-0a[data-kb-block=\"kb-adv-heading82999_139a46-0a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82999_139a46-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_139a46-0a\">La cuisson \u00e0 la vapeur douce est le mode de cuisson le plus sain <\/h2>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_f2eda3-20, .wp-block-kadence-advancedheading.kt-adv-heading82999_f2eda3-20[data-kb-block=\"kb-adv-heading82999_f2eda3-20\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_f2eda3-20 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_f2eda3-20[data-kb-block=\"kb-adv-heading82999_f2eda3-20\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_f2eda3-20 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_f2eda3-20[data-kb-block=\"kb-adv-heading82999_f2eda3-20\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82999_f2eda3-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_f2eda3-20\">Maintenir la sant\u00e9, la rendre plus saine : <\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Contrairement aux m\u00e9thodes reposant sur une temp\u00e9rature chaude sup\u00e9rieure au point d&rsquo;\u00e9bullition, ce que j&rsquo;appelle la vapeur douce pr\u00e9serve la valeur nutritionnelle de vos aliments et l&rsquo;am\u00e9liore m\u00eame. <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Moins chaude. <\/strong>Contrairement \u00e0 la plupart des autres m\u00e9thodes de cuisson conventionnelles, la m\u00e9thode de cuisson \u00e0 la vapeur ne fait pas appel \u00e0 des temp\u00e9ratures \u00e9lev\u00e9es. \u00c0 moins d&rsquo;\u00eatre pressuris\u00e9e dans un autocuiseur, la vapeur est plus froide que l&rsquo;eau bouillante : l&rsquo;eau bout \u00e0 212\u00b0F ou 100\u00b0C et commence \u00e0 se vaporiser, mais la temp\u00e9rature qui monte est plus froide et peut d\u00e9passer 212\u00b0F ou 100\u00b0C si elle est sous pression.<strong><u>.<\/u><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Plus douce.<\/strong> Dans votre cuit-vapeur, la temp\u00e9rature de la vapeur se situe entre 93 et 98\u00b0F, ce qui permet de ne pas d\u00e9truire autant de nutriments. La cuisson \u00e0 des temp\u00e9ratures plus \u00e9lev\u00e9es, c&rsquo;est-\u00e0-dire \u00e0 partir de 100\u00b0C, risque de d\u00e9truire davantage de vitamines et de rendre certains nutriments plus difficiles \u00e0 absorber par votre organisme. Avec une chaleur douce, les nutriments ne souffrent pas et restent facilement disponibles.<strong>La force de la vapeur r\u00e9side <\/strong> <strong>donc <\/strong><strong>dans sa douceur. <\/strong> <\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_1b2c84-8c, .wp-block-kadence-advancedheading.kt-adv-heading82999_1b2c84-8c[data-kb-block=\"kb-adv-heading82999_1b2c84-8c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_1b2c84-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_1b2c84-8c[data-kb-block=\"kb-adv-heading82999_1b2c84-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_1b2c84-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_1b2c84-8c[data-kb-block=\"kb-adv-heading82999_1b2c84-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82999_1b2c84-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_1b2c84-8c\"><strong>Qu&rsquo;est-ce qui caract\u00e9rise la cuisson \u00e0 la vapeur douce ? <\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Positivement anti-inflammatoire <\/strong>En cuisant doucement, la cuisson \u00e0 la vapeur pr\u00e9serve les compos\u00e9s qui rendent vos aliments anti-inflammatoires, c&rsquo;est-\u00e0-dire les aliments qui combattent l&rsquo;inflammation. Un r\u00e9gime anti-inflammatoire permettant une forte absorption des nutriments aide votre corps \u00e0 r\u00e9duire les agressions environnementales. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31651577\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span style=\"text-decoration: underline;\">Saviez-vous que les niveaux d&rsquo;inflammation et la sensibilit\u00e9 \u00e0 la douleur sont li\u00e9s ?<\/span><\/a><\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"83032\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/flat-lay-photography-of-variety-of-vegetables-1435904-1024x683.jpg\" alt=\"Photographie &#xE0; plat d'une vari&#xE9;t&#xE9; de l&#xE9;gumes\" class=\"wp-image-83032\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/flat-lay-photography-of-variety-of-vegetables-1435904-1024x683.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/flat-lay-photography-of-variety-of-vegetables-1435904-300x200.jpg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/flat-lay-photography-of-variety-of-vegetables-1435904-768x512.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/flat-lay-photography-of-variety-of-vegetables-1435904-1536x1024.jpg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/flat-lay-photography-of-variety-of-vegetables-1435904-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>S\u00e9ance de sport pour vos ingr\u00e9dients<\/strong> La vapeur ne se contente pas de cuire rapidement, elle agit \u00e9galement comme un sauna, aidant les ingr\u00e9dients \u00e0 transpirer litt\u00e9ralement ! Comme lors d&rsquo;une s\u00e9ance d&rsquo;entra\u00eenement, ce qui transpire, ce sont g\u00e9n\u00e9ralement les toxines, telles que les pesticides, pi\u00e9g\u00e9es dans les diff\u00e9rentes couches de vos aliments. Pour les aliments gras comme les viandes par exemple, les toxines liposolubles sont excr\u00e9t\u00e9es en plus grande quantit\u00e9. L&rsquo;avantage de la cuisson \u00e0 la vapeur est donc qu&rsquo;elle purifie les aliments des compos\u00e9s dont vous souhaiteriez pr\u00e9server votre organisme.<\/p>\n\n<p class=\"wp-block-paragraph\">Bien entendu, cela d\u00e9pend en grande partie de la qualit\u00e9 de l&rsquo;\u00e9quipement que vous avez choisi.<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_e023f3-90, .wp-block-kadence-advancedheading.kt-adv-heading82999_e023f3-90[data-kb-block=\"kb-adv-heading82999_e023f3-90\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_e023f3-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_e023f3-90[data-kb-block=\"kb-adv-heading82999_e023f3-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_e023f3-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_e023f3-90[data-kb-block=\"kb-adv-heading82999_e023f3-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82999_e023f3-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_e023f3-90\">pourquoi est-elle plus saine que d&rsquo;autres m\u00e9thodes ? <\/h2>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_cbd349-8e, .wp-block-kadence-advancedheading.kt-adv-heading82999_cbd349-8e[data-kb-block=\"kb-adv-heading82999_cbd349-8e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_cbd349-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_cbd349-8e[data-kb-block=\"kb-adv-heading82999_cbd349-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_cbd349-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_cbd349-8e[data-kb-block=\"kb-adv-heading82999_cbd349-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82999_cbd349-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_cbd349-8e\"><strong>M\u00e9thode de cuisson plus douce et plus saine, mais pas m\u00e9thode d&rsquo;alimentation plus saine <\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Bien entendu, les aliments crus contiennent la plus grande quantit\u00e9 de nutriments, puisque peu de choses ont \u00e9t\u00e9 d\u00e9truites par la transformation, sauf lors de la cueillette et du refroidissement <a href=\"https:\/\/www.healthline.com\/nutrition\/raw-food-vs-cooked-food#TOC_TITLE_HDR_3\">(1)<\/a>. Les \u00e9tudes comparant les teneurs nutritionnelles des aliments crus et des aliments cuits \u00e9tablissent clairement la perte nutritionnelle lors de la cuisson <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2081985\/\">(2)<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2722699\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">(3).<\/a> <\/p>\n\n<p class=\"wp-block-paragraph\">Si vos aliments sont frais et biologiques, vous savez probablement qu&rsquo;il s&rsquo;agit de l&rsquo;aliment le plus riche en nutriments qui soit. Non seulement ils revoivent moins ou pas de pesticides. En outre, les plantes qui doivent survivre quotidiennement \u00e0 l&rsquo;adversit\u00e9 et aux agresseurs pr\u00e9sentent des taux d&rsquo;antioxydants plus \u00e9lev\u00e9s que les plantes prot\u00e9g\u00e9es par des pesticides <a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-organic-food#more-nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">(4)<\/a>.  <\/p>\n\n<p class=\"wp-block-paragraph\">Bien entendu, cela ne signifie pas qu&rsquo;il faille pr\u00e9coniser un r\u00e9gime alimentaire \u00e0 base d&rsquo;aliments crus. Toutefois, la consommation de certains aliments crus peut \u00eatre consid\u00e9r\u00e9e comme une source de nutriments, de fibres et d&rsquo;enzymes digestives plus importants, qui sont endommag\u00e9s par le processus de cuisson.<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_a9f7c1-86, .wp-block-kadence-advancedheading.kt-adv-heading82999_a9f7c1-86[data-kb-block=\"kb-adv-heading82999_a9f7c1-86\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_a9f7c1-86 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_a9f7c1-86[data-kb-block=\"kb-adv-heading82999_a9f7c1-86\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_a9f7c1-86 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_a9f7c1-86[data-kb-block=\"kb-adv-heading82999_a9f7c1-86\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82999_a9f7c1-86 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_a9f7c1-86\"><strong>La cuisson \u00e0 la vapeur est plus saine que la plupart des autres m\u00e9thodes de cuisson.<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>L&rsquo;utilisation d&rsquo;un cuiseur \u00e0 vapeur est plus saine que celle d&rsquo;une <a href=\"https:\/\/www.ijstr.org\/final-print\/nov2013\/Effect-Of-Heating-On-Vitamin-C-Content-Of-Some-Selected-Vegetables.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mijoteuse <\/a>, car <a href=\"https:\/\/www.ijstr.org\/final-print\/nov2013\/Effect-Of-Heating-On-Vitamin-C-Content-Of-Some-Selected-Vegetables.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">le fait de mijoter pendant des heures tue les nutriments et les fibres. <\/a>Les nutriments sont \u00e9galement moins biodisponibles.  <\/li>\n\n\n\n<li><strong>Bouillir: l <\/strong>&lsquo;\u00e9bullition tue les vitamines, vous les perdez donc. Bouillir affecte l&rsquo;absorption de nombreux autres nutriments <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26163744\/\">tels que les prot\u00e9ines et le phosphore<\/a>, le <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16414439\/\">phosphate et l&rsquo;azote<\/a>, pour n&rsquo;en citer que quelques-uns. En outre, si vous utilisez l&rsquo;eau dans laquelle vous faites bouillir les aliments, vous absorbez \u00e9galement des toxines, qui ne sont pas toutes \u00e9limin\u00e9es par l&rsquo;\u00e9bullition ! Du point de vue de l&rsquo;<strong>efficacit\u00e9 et le temps, <\/strong>vous pouvez faire bouillir n&rsquo;importe quoi dans de l&rsquo;eau. Cependant, l&rsquo;eau prend le go\u00fbt des aliments que vous y faites bouillir. Cela peut vous obliger \u00e0 utiliser plusieurs casseroles pour cuire diff\u00e9rents ingr\u00e9dients. Avec la cuisson \u00e0 la vapeur, les aliments n&rsquo;entrent pas en contact avec l&rsquo;eau. Il suffit de changer l&rsquo;eau du r\u00e9servoir apr\u00e8s avoir cuisin\u00e9 de la viande ou du poisson, car les r\u00e9sidus alimentaires obstruent le panier \u00e0 vapeur ! Je contourne donc ce probl\u00e8me en cuisant d&rsquo;abord les l\u00e9gumes et les c\u00e9r\u00e9ales \u00e0 la vapeur, puis le poisson ou la viande en dernier.<\/li>\n\n\n\n<li><strong>La cuisson \u00e0 la vapeur est bien s\u00fbr plus saine que la cuisson au gril, car <a href=\"https:\/\/www.columbiadoctors.org\/news\/do-grilled-foods-cause-cancer#:~:text=Grilling%20can%20create%20cancer%2Dcausing,increase%20the%20risk%20of%20cancer.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">la cuisson au gril \u00e0 feu vif et \u00e0 la flamme nue vous expose \u00e0 des substances canc\u00e9rig\u00e8nes<\/a>.Le cuisson au grill <\/strong>peut \u00eatre acceptable si la grillade n&rsquo;est pas votre m\u00e9thode de cuisson principale et que vous la combinez avec une m\u00e9thode plus saine comme la cuisson \u00e0 la vapeur !<\/li>\n\n\n\n<li><strong>La cuisson \u00e0 la vapeur est \u00e9galement plus saine que le r\u00f4tissage.<\/strong> Bien que le r\u00f4tissage ait une bonne r\u00e9putation pour la sant\u00e9, vous ne devez pas br\u00fbler vos aliments ou perdre des nutriments en les cuisant trop longtemps : il y aura toujours des pertes de vitamines et de fibres ! En outre, le r\u00f4tissage n&rsquo;\u00e9limine pas les toxines \u00e0 la vapeur comme le fait la cuisson \u00e0 la vapeur douce. La cuisson \u00e0 la vapeur l&#8217;emporte donc !<\/li>\n\n\n\n<li><strong>Astuce :<\/strong> il m&rsquo;arrive de terminer la cuisson de mes l\u00e9gumes vapeur douce ou de mes plats au four, l\u00e9g\u00e8rement r\u00f4tis. Mon r\u00f4tissage reste court et je le maintiens \u00e0 basse temp\u00e9rature afin de ne pas d\u00e9truire les pr\u00e9cieux nutriments. Je peux aussi cuire un poulet entier \u00e0 la vapeur et le r\u00f4tir pendant les 10 derni\u00e8res minutes dans mon four mural, pour qu&rsquo;il soit un peu brun et croustillant. Le r\u00e9sultat est bien plus moelleux qu&rsquo;un poulet uniquement r\u00f4ti !<\/li>\n\n\n\n<li>La <strong>cuisson au wok <\/strong>est une cuisson \u00e0 haute temp\u00e9rature. Toutefois, cette m\u00e9thode est tr\u00e8s rapide et vos aliments ne restent g\u00e9n\u00e9ralement qu&rsquo;une minute ou deux dans le wok, ce qui laisse peu de temps pour \u00e9liminer les nutriments. Comme pour le r\u00f4tissage, la cuisson au wok permet de faire transpirer les toxines.<\/li>\n<\/ul>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_36d28d-a2, .wp-block-kadence-advancedheading.kt-adv-heading82999_36d28d-a2[data-kb-block=\"kb-adv-heading82999_36d28d-a2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_36d28d-a2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_36d28d-a2[data-kb-block=\"kb-adv-heading82999_36d28d-a2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_36d28d-a2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_36d28d-a2[data-kb-block=\"kb-adv-heading82999_36d28d-a2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82999_36d28d-a2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_36d28d-a2\">Quelles sont les autres caract\u00e9ristiques de la cuisson \u00e0 la vapeur douce ?<\/h2>\n\n<p class=\"wp-block-paragraph\" id=\"isPasted\">Les avantages de la cuisson \u00e0 la vapeur ne se limitent pas \u00e0 la sant\u00e9. Il se distingue \u00e9galement par sa saveur et sa rapidit\u00e9 !<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_2da55d-d8, .wp-block-kadence-advancedheading.kt-adv-heading82999_2da55d-d8[data-kb-block=\"kb-adv-heading82999_2da55d-d8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_2da55d-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_2da55d-d8[data-kb-block=\"kb-adv-heading82999_2da55d-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_2da55d-d8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_2da55d-d8[data-kb-block=\"kb-adv-heading82999_2da55d-d8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82999_2da55d-d8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_2da55d-d8\"><strong>La saveur<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Le processus de cuisson \u00e9tant plus rapide, les sels min\u00e9raux contenus dans les aliments que vous cuisez \u00e0 la vapeur ne sont pas entra\u00een\u00e9s vers le bas dans le r\u00e9servoir. Cela permet de pr\u00e9server les saveurs naturelles des aliments. En prime, vous n&rsquo;aurez pas besoin de recourir \u00e0 une vinaigrette co\u00fbteuse pour masquer le go\u00fbt des l\u00e9gumes que vous n&rsquo;aimez pas. Vous pouvez vraiment go\u00fbter et appr\u00e9cier la saveur des aliments. <\/p>\n\n<p class=\"wp-block-paragraph\">Pour moi, la diff\u00e9rence entre les saveurs des aliments crus et des aliments cuits \u00e0 la vapeur douce est comparable \u00e0 la diff\u00e9rence entre les aliments crus et les aliments lyophilis\u00e9s ( s\u00e9ch\u00e9s tr\u00e8s rapidement au moment du pic nutritionnel). En particulier pour les aliments d\u00e9licats comme les l\u00e9gumes \u00e0 feuilles vertes &#8211; vous serez \u00e9poustoufl\u00e9 par la cuisson des \u00e9pinards \u00e0 feuilles fonc\u00e9es ! &#8211; ou des asperges fines !<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_bf5920-b8, .wp-block-kadence-advancedheading.kt-adv-heading82999_bf5920-b8[data-kb-block=\"kb-adv-heading82999_bf5920-b8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_bf5920-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_bf5920-b8[data-kb-block=\"kb-adv-heading82999_bf5920-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_bf5920-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_bf5920-b8[data-kb-block=\"kb-adv-heading82999_bf5920-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82999_bf5920-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_bf5920-b8\">Texture : <\/h3>\n\n<p class=\"wp-block-paragraph\">Il en va de m\u00eame pour la saveur et la couleur. La texture conserve son int\u00e9grit\u00e9, tout en devenant plus facile \u00e0 m\u00e2cher ! Essayez le<a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/09\/29\/reinventer-le-poulet-coco-mangue-le-guide-vapeur-douce\/\"> poulet coco et \u00e0 la mangue<\/a> et vous verrez !<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/09\/IMG_8123-1-e1727724938267-1024x1019.jpg\" alt=\"photo d'une sauteuse en inox avec Poulet coco mangue \" class=\"wp-image-82860\" loading=\"lazy\" \/><figcaption class=\"wp-element-caption\">Photo par Bernadette SCL<\/figcaption><\/figure>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_8a877c-3e, .wp-block-kadence-advancedheading.kt-adv-heading82999_8a877c-3e[data-kb-block=\"kb-adv-heading82999_8a877c-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_8a877c-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_8a877c-3e[data-kb-block=\"kb-adv-heading82999_8a877c-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_8a877c-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_8a877c-3e[data-kb-block=\"kb-adv-heading82999_8a877c-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82999_8a877c-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_8a877c-3e\">Elle est plus rapide<\/h3>\n\n<p class=\"wp-block-paragraph\">En prime, un repas sain prend moins de temps \u00e0 pr\u00e9parer dans un cuit vapeur que pour la plupart des autres m\u00e9thodes de cuisson. En outre, selon le type d&rsquo;\u00e9quipement que vous utilisez, vous pouvez cuire plusieurs aliments diff\u00e9rents en m\u00eame temps. Utilisez un cuit vapeur de grande capacit\u00e9 comme le<a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\">Vitaliseur !<\/a>  <\/p>\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_62aff0-00, .wp-block-kadence-advancedheading.kt-adv-heading82999_62aff0-00[data-kb-block=\"kb-adv-heading82999_62aff0-00\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_62aff0-00 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_62aff0-00[data-kb-block=\"kb-adv-heading82999_62aff0-00\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_62aff0-00 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_62aff0-00[data-kb-block=\"kb-adv-heading82999_62aff0-00\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82999_62aff0-00 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_62aff0-00\">Simplicit\u00e9 <\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Non technique. <\/strong>Parmi les techniques culinaires, la cuisson \u00e0 la vapeur est probablement la plus simple et celle qui n\u00e9cessite le moins de connaissances techniques. Oui, il y a une petite courbe d&rsquo;apprentissage. Mais faites confiance \u00e0 votre instinct ! C&rsquo;est une fa\u00e7on de cuisiner qui s&rsquo;appuie sur votre raison et votre instinct<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_c1b26e-ad, .wp-block-kadence-advancedheading.kt-adv-heading82999_c1b26e-ad[data-kb-block=\"kb-adv-heading82999_c1b26e-ad\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_c1b26e-ad mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_c1b26e-ad[data-kb-block=\"kb-adv-heading82999_c1b26e-ad\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_c1b26e-ad img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_c1b26e-ad[data-kb-block=\"kb-adv-heading82999_c1b26e-ad\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82999_c1b26e-ad wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_c1b26e-ad\">N&rsquo;oubliez pas les crit\u00e8res de cuisson que sont la COULEUR, la SAVEUR, l&rsquo;ODEUR et la TEXTURE. <\/h4>\n\n<p class=\"wp-block-paragraph\">Plus vos aliments sont fins, moins ils n\u00e9cessitent de temps de cuisson. Plus votre aliment est \u00e9pais et dense, plus le morceau est grand et plus vous aurez besoin de temps. <\/p>\n\n<p class=\"wp-block-paragraph\">Ce sont des<strong>crit\u00e8res culinaires importants et simples <\/strong>que j&rsquo;ai appris de ma m\u00e8re, experte fran\u00e7aise de la cuisson \u00e0 la vapeur et auteur de quelques livres sur la cuisson \u00e0 la vapeur :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>L&rsquo;intensit\u00e9 des <strong>couleurs<\/strong> ne doit pas \u00eatre perdue. <\/li>\n\n\n\n<li>L<strong>&lsquo;odeur de<\/strong> vos aliments doit rester naturelle et ne doit pas se d\u00e9grader.<\/li>\n\n\n\n<li>La <strong>saveur<\/strong> naturelle de l&rsquo;aliment reste reconnaissable. Les l\u00e9gumes deviennent g\u00e9n\u00e9ralement amers lorsqu&rsquo;ils sont vieux ou trop cuits. <\/li>\n\n\n\n<li><strong>Texture :<\/strong> les aliments doivent rester fermes mais suffisamment mous pour \u00eatre mastiqu\u00e9s. Si les pommes de terre, qui \u00e9taient tr\u00e8s dures au d\u00e9part, deviennent faciles \u00e0 \u00e9craser avec une simple fourchette, le go\u00fbt est peut-\u00eatre bon, mais vous avez perdu beaucoup de nutriments et de fibres.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Vous pouvez cuire plusieurs aliments diff\u00e9rents en m\u00eame temps, \u00e0 condition qu&rsquo;il y ait suffisamment d&rsquo;espace pour que la vapeur puisse circuler librement et abondamment. <\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_212b2d-4b, .wp-block-kadence-advancedheading.kt-adv-heading82999_212b2d-4b[data-kb-block=\"kb-adv-heading82999_212b2d-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_212b2d-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_212b2d-4b[data-kb-block=\"kb-adv-heading82999_212b2d-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_212b2d-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_212b2d-4b[data-kb-block=\"kb-adv-heading82999_212b2d-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82999_212b2d-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_212b2d-4b\">Processus de cuisson :<\/h3>\n\n<p class=\"wp-block-paragraph\">La meilleure fa\u00e7on de profiter de la cuisson \u00e0 la vapeur est de suivre ces \u00e9tapes simples.<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9parez les ingr\u00e9dients de pr\u00e9f\u00e9rence en morceaux de la taille d&rsquo;une bouch\u00e9e.<\/strong><\/li>\n\n\n\n<li><strong>Remplissez la cuve ou le fond d&rsquo;une grande casserole avec de l&rsquo;eau, en veillant \u00e0 ce que le niveau d&rsquo;eau soit suffisamment \u00e9lev\u00e9 pour ne pas s&rsquo;\u00e9couler pendant la cuisson, et suffisamment bas pour que vos aliments n&rsquo;entrent pas en contact avec l&rsquo;eau. <\/strong><\/li>\n\n\n\n<li><strong>Placez le panier \u00e0 vapeur (essentiellement un insert perfor\u00e9), le panier \u00e0 vapeur en bambou ou le tamis au-dessus de la casserole. <\/strong><\/li>\n\n\n\n<li><strong>Placez tous les ingr\u00e9dients dans le r\u00e9cipient de cuisson \u00e0 la vapeur que vous avez choisi &#8211; panier \u00e0 vapeur ou passoire &#8211; de mani\u00e8re \u00e0 laisser suffisamment d&rsquo;espace pour que la vapeur puisse circuler librement autour. <\/strong>Un couvercle arrondi est id\u00e9al ! Faites cuire ensemble des ingr\u00e9dients dont les temps de cuisson sont similaires. Avec un cuit vapeur, vous ne devriez pas avoir besoin de changer l&rsquo;eau entre chaque ingr\u00e9dient, ce qui vous \u00e9vite de perdre du temps \u00e0 le r\u00e9chauffer.<\/li>\n<\/ol>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_f77969-64, .wp-block-kadence-advancedheading.kt-adv-heading82999_f77969-64[data-kb-block=\"kb-adv-heading82999_f77969-64\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_f77969-64 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_f77969-64[data-kb-block=\"kb-adv-heading82999_f77969-64\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_f77969-64 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_f77969-64[data-kb-block=\"kb-adv-heading82999_f77969-64\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading82999_f77969-64 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_f77969-64\"><strong>Conseil :<\/strong> <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ne faites pas cuire les aliments dans leur propre jus. <\/strong>Gr\u00e2ce \u00e0 la cuisson \u00e0 la vapeur, vos aliments transpirent. Vous pouvez assaisonner les ingr\u00e9dients ensemble apr\u00e8s les avoir cuits \u00e0 la vapeur. Les aliments finiront d&rsquo;excr\u00e9ter le reste de leur jus dans la sauteuse, moins quelques toxines qui restent dans le r\u00e9servoir du cuit vapeur. Ne faites pas de sauce avec le liquide de cuisson du cuit-vapeur, qui est maintenant plein de toxines. D\u00e9barrassez-vous-en !<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/03\/IMG_6430-1024x696.jpg\" alt=\"L&#xE9;gumes du haut pr&#xEA;ts &#xE0; &#xEA;tre cuits &#xE0; la vapeur\" class=\"wp-image-81359\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/03\/IMG_6430-1024x696.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/03\/IMG_6430-300x204.jpg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/03\/IMG_6430-768x522.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/03\/IMG_6430-1536x1043.jpg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/03\/IMG_6430.jpg 1930w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pr\u00e9paration des ingr\u00e9dients<\/figcaption><\/figure>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_4cde55-24, .wp-block-kadence-advancedheading.kt-adv-heading82999_4cde55-24[data-kb-block=\"kb-adv-heading82999_4cde55-24\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_4cde55-24 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_4cde55-24[data-kb-block=\"kb-adv-heading82999_4cde55-24\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_4cde55-24 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_4cde55-24[data-kb-block=\"kb-adv-heading82999_4cde55-24\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82999_4cde55-24 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_4cde55-24\">Vous voulez essayer ? <\/h3>\n\n<p class=\"wp-block-paragraph\">Une bonne premi\u00e8re \u00e9tape consiste \u00e0 essayer la <a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/02\/22\/how-do-i-steam-eggs\/\">cuisson \u00e0 la vapeur avec des \u0153ufs<\/a>, puis \u00e0 poursuivre dans cette voie. Le plus \u00e9tonnant est la diff\u00e9rence entre les \u0153ufs durs et les \u0153ufs durs \u00e0 la vapeur. Ces derniers n&rsquo;ont ni l&rsquo;odeur ni le go\u00fbt du soufre !<\/p>\n\n<p class=\"wp-block-paragraph\">Vous voulez le tester avec des recettes incroyablement simples ? Essayez des recettes de courgettes cuites \u00e0 la vapeur, comme la <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/12\/19\/veloute-vapeur-douce-de-courgette-au-poireau\/\">soupe de courgettes et de poireaux<\/a> ou les <a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/02\/17\/zucchini-boats-with-parsley-eggs-sauce\/\">courgettes en barquettes<\/a>. Le fenouil cuit \u00e0 la vapeur se marie tr\u00e8s bien avec des pommes de terre cuites \u00e0 la vapeur termin\u00e9es \u00e0 la po\u00eale.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/04\/2ADAD426-3BA8-4C35-A338-9D6E6539C7A5_1_105_c-1024x575.jpeg\" alt=\"\" class=\"wp-image-81504\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/04\/2ADAD426-3BA8-4C35-A338-9D6E6539C7A5_1_105_c-1024x575.jpeg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/04\/2ADAD426-3BA8-4C35-A338-9D6E6539C7A5_1_105_c-300x169.jpeg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/04\/2ADAD426-3BA8-4C35-A338-9D6E6539C7A5_1_105_c-768x431.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/04\/2ADAD426-3BA8-4C35-A338-9D6E6539C7A5_1_105_c.jpeg 1182w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">poivrons farcis \u00e0 la vapeur<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">Consultez mes articles sur <a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/03\/08\/steam-your-rice\/\">la cuisson du riz \u00e0 la vapeur<\/a>. D\u00e9couvrez comment je <a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/03\/26\/how-do-i-steam-vegetables\/\">cuisine des l\u00e9gumes<\/a>, des <a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/04\/16\/how-do-i-steam-root-vegetables\/\">l\u00e9gumes racines<\/a> ou du <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/05\/20\/comment-cuire-le-poisson-a-la-vapeur\/\">poisson<\/a> dans mon cuiseur vapeur ! Vous pouvez m\u00eame apprendre <a href=\"https:\/\/www.youtube.com\/watch?v=gIZgJBaj9Tw&amp;t=3s\">\u00e0 pr\u00e9parer un repas complet \u00e0 la vapeur ! <\/a> <\/p>\n\n<p class=\"wp-block-paragraph\">Et n&rsquo;oubliez pas de consulter mes pages consacr\u00e9es \u00e0 l&rsquo;\u00e9quipement pour savoir ce dont vous pourriez avoir besoin \u00e0 l&rsquo;avance ! Voici la <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/materiel-de-cuisine\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">page Vitaliseur<\/a>, puis la <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/materiel-de-cuisine\/\">page mat\u00e9riel de cuisine.<\/a> Je vous ai m\u00eame donn\u00e9 quelques liens et conseils sur la mani\u00e8re et l&rsquo;endroit o\u00f9 vous procurer vos ingr\u00e9dients sains, votre sel, vos \u00e9pices et vos produits en vrac !<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Steamed Cuisine - How To Prepare a Steamed Meal - An Example\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/gIZgJBaj9Tw?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_90aecc-75, .wp-block-kadence-advancedheading.kt-adv-heading82999_90aecc-75[data-kb-block=\"kb-adv-heading82999_90aecc-75\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_90aecc-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_90aecc-75[data-kb-block=\"kb-adv-heading82999_90aecc-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_90aecc-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_90aecc-75[data-kb-block=\"kb-adv-heading82999_90aecc-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82999_90aecc-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_90aecc-75\">\u00c9quipement de cuisson \u00e0 la vapeur<\/h2>\n\n<p class=\"wp-block-paragraph\">Il existe de nombreux types d&rsquo;appareils qui pr\u00e9tendent cuire vos aliments \u00e0 la vapeur. Chacun a ses propres avantages et inconv\u00e9nients. Bien que ce ne soit pas le sujet du jour, un article suivra sous peu ! <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Il est vrai que la cuisson \u00e0 la vapeur ne n\u00e9cessite pas d&rsquo;\u00e9quipement particulier.<\/strong> Vous pouvez tr\u00e8s bien vous contenter d&rsquo;un panier \u00e0 vapeur ou d&rsquo;une passoire en m\u00e9tal. <strong>Quel que soit votre choix, ne choisissez pas un autocuiseur pour cuire des aliments \u00e0 la vapeur !<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/brown-dimsum-steamer-569327-1024x683.jpg\" alt=\"Cuiseur &#xE0; vapeur Dimsum brun\" class=\"wp-image-83024\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/brown-dimsum-steamer-569327-1024x683.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/brown-dimsum-steamer-569327-300x200.jpg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/brown-dimsum-steamer-569327-768x512.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/brown-dimsum-steamer-569327-1536x1024.jpg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/brown-dimsum-steamer-569327-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cuit-vapeur chinois en bambou \u00e0 l&rsquo;ancienne<\/figcaption><\/figure>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_7afc25-b4, .wp-block-kadence-advancedheading.kt-adv-heading82999_7afc25-b4[data-kb-block=\"kb-adv-heading82999_7afc25-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_7afc25-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_7afc25-b4[data-kb-block=\"kb-adv-heading82999_7afc25-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_7afc25-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_7afc25-b4[data-kb-block=\"kb-adv-heading82999_7afc25-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82999_7afc25-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_7afc25-b4\">La cuisson sous pression n&rsquo;est pas assez douce !<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Bien que l&rsquo;agent de cuisson de la cuisson sous pression soit la vapeur, la vapeur sous pression atteint une temp\u00e9rature \u00e9lev\u00e9e de 250\u00b0F ou 121\u00b0C. Inutile de pr\u00e9ciser qu&rsquo;il ne s&rsquo;agit pas d&rsquo;une cuisine \u00e0 la chaleur douce. <\/strong>Cela d\u00e9truit les nutriments, mais risque \u00e9galement de cuire excessivement vos aliments si vous les laissez trop longtemps. La surcuisson sacrifie non seulement les nutriments, les antioxydants et les phytohormones, mais aussi les fibres, augmentant ainsi l&rsquo;indice glyc\u00e9mique de vos aliments. Le recours \u00e0 la cuisson sous pression et aux aliments trop cuits provoque des troubles digestifs, car la cuisson sous pression ramollit les fibres au point de les d\u00e9truire. Peu habitu\u00e9s aux fibres, les gens qui mangent trop souvent trop cuit ne peuvent plus les dig\u00e9rer. De plus, cette vapeur \u00e0 tr\u00e8s forte chaleur d\u00e9truit les couleurs, la texture et le go\u00fbt. Pourquoi se demander pourquoi tant de gens n&rsquo;aiment pas les l\u00e9gumes ?<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82999_33fab1-4e, .wp-block-kadence-advancedheading.kt-adv-heading82999_33fab1-4e[data-kb-block=\"kb-adv-heading82999_33fab1-4e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82999_33fab1-4e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82999_33fab1-4e[data-kb-block=\"kb-adv-heading82999_33fab1-4e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82999_33fab1-4e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82999_33fab1-4e[data-kb-block=\"kb-adv-heading82999_33fab1-4e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82999_33fab1-4e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82999_33fab1-4e\">Mon choix de cuisson \u00e0 la vapeur :<\/h3>\n\n<p class=\"wp-block-paragraph\">L&rsquo;\u00e9quipement de cuisson \u00e0 la vapeur comprend des articles \u00e0 tr\u00e8s petit budget et d&rsquo;autres \u00e0 prix tr\u00e8s \u00e9lev\u00e9. Entre les deux, il existe des outils tr\u00e8s efficaces que vous pouvez utiliser quotidiennement, et m\u00eame \u00e0 chaque repas, si vous le souhaitez. En r\u00e9sum\u00e9, vous devez choisir l&rsquo;\u00e9quipement qui correspond \u00e0 vos besoins et qui permet de cuisiner des aliments sains ! <\/p>\n\n<p class=\"wp-block-paragraph\">Mon choix se porte sur un cuiseur vapeur non \u00e9lectrique qui est aussi efficace pour cuire rapidement \u00e0 temp\u00e9rature constante que pour conserver les ingr\u00e9dients color\u00e9s, tendres et d\u00e9licieux. Apr\u00e8s quelques minutes de cuisson \u00e0 la vapeur, il vous suffit d&rsquo;assaisonner vos aliments avec un peu d&rsquo;huile, du sel et des herbes aromatiques ! Ce pot fran\u00e7ais est mon meilleur alli\u00e9 en cuisine. <a href=\"https:\/\/shop.vitaliseurdemarion.fr\/boutique?lang=en\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Le Vitaliseur<\/a>m\u00e9rite bien son nom : vous avez la nette impression que vos aliments ont une seconde vie juste avant que vous ne preniez une bouch\u00e9e. D&rsquo;o\u00f9 le mot \u00ab\u00a0Vitalise\u00a0\u00bb, qui sugg\u00e8re \u00ab\u00a0donne la vie\u00a0\u00bb. <\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"80664\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/IMG_4299-819x1024.jpeg\" alt=\"Cuit-vapeur Vitaliseur sur la cuisini&#xE8;re d'un gril &#xE0; l'ext&#xE9;rieur\" class=\"wp-image-80664\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/IMG_4299-819x1024.jpeg 819w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/IMG_4299-240x300.jpeg 240w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/IMG_4299-768x960.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/IMG_4299-1229x1536.jpeg 1229w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/IMG_4299-1638x2048.jpeg 1638w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/IMG_4299-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><figcaption class=\"wp-element-caption\">photo by Bernadette Joyeux<\/figcaption><\/figure>\n<\/figure>\n\n<p class=\"wp-block-paragraph\">Le go\u00fbt et la r\u00e9tention des nutriments des aliments cuits \u00e0 la vapeur dans le Vitaliseur sont incomparables ! Il peut \u00e9galement cuire \u00e0 la vapeur de grandes quantit\u00e9s d&rsquo;aliments en m\u00eame temps. Pour moi, c&rsquo;est la fa\u00e7on id\u00e9ale d&rsquo;utiliser la cuisson \u00e0 la vapeur au quotidien, avec une cuit vapeur pour une famille de sept personnes ! <strong><a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Ce qui distingue le Vitaliseur, <\/a>outre son allure \u00e9l\u00e9gante et son design simple mais tr\u00e8s \u00e9pur\u00e9, c&rsquo;est la combinaison d&rsquo;une saveur et d&rsquo;une valeur nutritionnelle incroyables des repas que vous pouvez y pr\u00e9parer. Si vous deviez un jour adopter la cuisson \u00e0 la vapeur, ce serait vraiment un excellent choix.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cuisson \u00e0 la vapeur est une m\u00e9thode de cuisson par laquelle l&rsquo;agent de cuisson de vos aliments est la vapeur d&rsquo;eau elle-m\u00eame. D\u00e9couvrez ce qui en fait le mode de cuisson le plus sain !<\/p>\n","protected":false},"author":1,"featured_media":82397,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[456,551,443,416,406,409,497],"tags":[],"class_list":["post-83080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","category-comment-cuire-a-la-vapeur","category-cuisson-vapeur-douce","category-la-nutrition","category-vitaliseur-fr","category-vitaliseur-de-marion-fr","category-vitalizer-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En quoi la cuisson vapeur douce est la m\u00e9thode de cuisson la plus saine - Steamed Cuisine Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En quoi la cuisson vapeur douce est la m\u00e9thode de cuisson la plus saine - Steamed Cuisine Lifestyle\" \/>\n<meta property=\"og:description\" content=\"La cuisson \u00e0 la vapeur est une m\u00e9thode de cuisson par laquelle l&#039;agent de cuisson de vos aliments est la vapeur d&#039;eau elle-m\u00eame. D\u00e9couvrez ce qui en fait le mode de cuisson le plus sain !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/\" \/>\n<meta property=\"og:site_name\" content=\"Steamed Cuisine Lifestyle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100086764650499\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100086764650499\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-13T19:48:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-02T19:46:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1562\" \/>\n\t<meta property=\"og:image:height\" content=\"1178\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BernadetteSCL\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/x.com\/SteamedCuisine\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"BernadetteSCL\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/10\\\/13\\\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/10\\\/13\\\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\\\/\"},\"author\":{\"name\":\"BernadetteSCL\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#\\\/schema\\\/person\\\/71dd5a0e3a90f063f29a228e17673e91\"},\"headline\":\"En quoi la cuisson vapeur douce est la m\u00e9thode de cuisson la plus saine\",\"datePublished\":\"2024-10-13T19:48:06+00:00\",\"dateModified\":\"2024-11-02T19:46:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/10\\\/13\\\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\\\/\"},\"wordCount\":2940,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/10\\\/13\\\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a.jpeg\",\"articleSection\":[\"Article\",\"Comment cuire \u00e0 la vapeur...\",\"Cuisson vapeur douce\",\"La nutrition\",\"vitaliseur\",\"Vitaliseur de Marion\",\"Vitalizer\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/10\\\/13\\\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/10\\\/13\\\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\\\/\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/10\\\/13\\\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\\\/\",\"name\":\"En quoi la cuisson vapeur douce est la m\u00e9thode de cuisson la plus saine - Steamed Cuisine Lifestyle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/10\\\/13\\\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/10\\\/13\\\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a.jpeg\",\"datePublished\":\"2024-10-13T19:48:06+00:00\",\"dateModified\":\"2024-11-02T19:46:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/10\\\/13\\\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/10\\\/13\\\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/10\\\/13\\\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a.jpeg\",\"contentUrl\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a.jpeg\",\"width\":1562,\"height\":1178,\"caption\":\"Vitaliseur and thermos: my two allies for speed cooking with 5 kids\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/10\\\/13\\\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"En quoi la cuisson vapeur douce est la m\u00e9thode de cuisson la plus saine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/\",\"name\":\"Steamed Cuisine Lifestyle\",\"description\":\"Quick, Clean, Flavor-packed\",\"publisher\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#organization\",\"name\":\"Steamed Cuisine Lifestyle\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/cropped-cropped-cropped-Steamed-Cuisine-Transp-AP-3-2.png\",\"contentUrl\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/cropped-cropped-cropped-Steamed-Cuisine-Transp-AP-3-2.png\",\"width\":80,\"height\":80,\"caption\":\"Steamed Cuisine Lifestyle\"},\"image\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100086764650499\",\"https:\\\/\\\/www.instagram.com\\\/steamed_cuisine\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bernadette-joyeux-15232610\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#\\\/schema\\\/person\\\/71dd5a0e3a90f063f29a228e17673e91\",\"name\":\"BernadetteSCL\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g\",\"caption\":\"BernadetteSCL\"},\"sameAs\":[\"http:\\\/\\\/steamedcuisinelifestyle.com\",\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100086764650499\",\"https:\\\/\\\/www.instagram.com\\\/steamed_cuisine\\\/?next=\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bernadette-joyeux-15232610\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/SteamedCuisine\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/x.com\\\/SteamedCuisine\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCyqZ9s_1772TJmsimZHhz7w\"],\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/author\\\/bernadettescl\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"En quoi la cuisson vapeur douce est la m\u00e9thode de cuisson la plus saine - Steamed Cuisine Lifestyle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/","og_locale":"fr_FR","og_type":"article","og_title":"En quoi la cuisson vapeur douce est la m\u00e9thode de cuisson la plus saine - Steamed Cuisine Lifestyle","og_description":"La cuisson \u00e0 la vapeur est une m\u00e9thode de cuisson par laquelle l'agent de cuisson de vos aliments est la vapeur d'eau elle-m\u00eame. D\u00e9couvrez ce qui en fait le mode de cuisson le plus sain !","og_url":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/","og_site_name":"Steamed Cuisine Lifestyle","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100086764650499","article_author":"https:\/\/www.facebook.com\/profile.php?id=100086764650499","article_published_time":"2024-10-13T19:48:06+00:00","article_modified_time":"2024-11-02T19:46:15+00:00","og_image":[{"width":1562,"height":1178,"url":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a.jpeg","type":"image\/jpeg"}],"author":"BernadetteSCL","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/x.com\/SteamedCuisine","twitter_misc":{"\u00c9crit par":"BernadetteSCL","Dur\u00e9e de lecture estim\u00e9e":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/#article","isPartOf":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/"},"author":{"name":"BernadetteSCL","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#\/schema\/person\/71dd5a0e3a90f063f29a228e17673e91"},"headline":"En quoi la cuisson vapeur douce est la m\u00e9thode de cuisson la plus saine","datePublished":"2024-10-13T19:48:06+00:00","dateModified":"2024-11-02T19:46:15+00:00","mainEntityOfPage":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/"},"wordCount":2940,"commentCount":0,"publisher":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#organization"},"image":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/#primaryimage"},"thumbnailUrl":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a.jpeg","articleSection":["Article","Comment cuire \u00e0 la vapeur...","Cuisson vapeur douce","La nutrition","vitaliseur","Vitaliseur de Marion","Vitalizer"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/","url":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/","name":"En quoi la cuisson vapeur douce est la m\u00e9thode de cuisson la plus saine - Steamed Cuisine Lifestyle","isPartOf":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/#primaryimage"},"image":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/#primaryimage"},"thumbnailUrl":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a.jpeg","datePublished":"2024-10-13T19:48:06+00:00","dateModified":"2024-11-02T19:46:15+00:00","breadcrumb":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/#primaryimage","url":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a.jpeg","contentUrl":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a.jpeg","width":1562,"height":1178,"caption":"Vitaliseur and thermos: my two allies for speed cooking with 5 kids"},{"@type":"BreadcrumbList","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/10\/13\/en-quoi-la-cuisson-vapeur-douce-est-la-methode-de-cuisson-la-plus-saine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/steamedcuisinelifestyle.com\/fr\/"},{"@type":"ListItem","position":2,"name":"En quoi la cuisson vapeur douce est la m\u00e9thode de cuisson la plus saine"}]},{"@type":"WebSite","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#website","url":"https:\/\/steamedcuisinelifestyle.com\/fr\/","name":"Steamed Cuisine Lifestyle","description":"Quick, Clean, Flavor-packed","publisher":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/steamedcuisinelifestyle.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#organization","name":"Steamed Cuisine Lifestyle","url":"https:\/\/steamedcuisinelifestyle.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/cropped-cropped-cropped-Steamed-Cuisine-Transp-AP-3-2.png","contentUrl":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/cropped-cropped-cropped-Steamed-Cuisine-Transp-AP-3-2.png","width":80,"height":80,"caption":"Steamed Cuisine Lifestyle"},"image":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100086764650499","https:\/\/www.instagram.com\/steamed_cuisine\/","https:\/\/www.linkedin.com\/in\/bernadette-joyeux-15232610\/"]},{"@type":"Person","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#\/schema\/person\/71dd5a0e3a90f063f29a228e17673e91","name":"BernadetteSCL","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g","caption":"BernadetteSCL"},"sameAs":["http:\/\/steamedcuisinelifestyle.com","https:\/\/www.facebook.com\/profile.php?id=100086764650499","https:\/\/www.instagram.com\/steamed_cuisine\/?next=","https:\/\/www.linkedin.com\/in\/bernadette-joyeux-15232610\/","https:\/\/www.pinterest.com\/SteamedCuisine\/","https:\/\/x.com\/https:\/\/x.com\/SteamedCuisine","https:\/\/www.youtube.com\/channel\/UCyqZ9s_1772TJmsimZHhz7w"],"url":"https:\/\/steamedcuisinelifestyle.com\/fr\/author\/bernadettescl\/"}]}},"mv":{"thumbnail_id":82397,"thumbnail_uri":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a-300x226.jpeg"},"_links":{"self":[{"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/posts\/83080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/comments?post=83080"}],"version-history":[{"count":0,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/posts\/83080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/media\/82397"}],"wp:attachment":[{"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/media?parent=83080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/categories?post=83080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/tags?post=83080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}