{"id":82684,"date":"2023-11-13T01:49:46","date_gmt":"2023-11-13T01:49:46","guid":{"rendered":"https:\/\/steamedcuisinelifestyle.com\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/"},"modified":"2024-09-23T11:39:32","modified_gmt":"2024-09-23T11:39:32","slug":"salade-mediterraneenne-de-riz-et-de-thon","status":"publish","type":"post","link":"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/","title":{"rendered":"Salade m\u00e9diterran\u00e9enne de riz Au thon"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cette salad pleine de couleurs est non seulement rapide \u00e0 faire, simple, pleine de saveur, fra\u00eeche, mais surtout rassasiante ! Cette salade de thon est facile \u00e0 pr\u00e9parer, et tr\u00e8s savoureuse. Elle rassasie les petits estomacs affam\u00e9s \u00e0 l&rsquo;heure du d\u00e9jeuner, un jour d&rsquo;\u00e9cole. Egalement parfaite pour le d\u00e9jeuner \u00e0 emporter de mon mari ( qui ne n\u00e9cessite pas d&rsquo;\u00eatre r\u00e9chauff\u00e9e au micro-ondes). Une des pr\u00e9f\u00e9r\u00e9es de mes enfants, qui commencent \u00e0 la faire eux-m\u00eames !<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><style>.kb-gallery-id-82684_fc0bd2-96.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-82684_fc0bd2-96.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-82684_fc0bd2-96 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-82684_fc0bd2-96 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-82684_fc0bd2-96.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-82684_fc0bd2-96.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;max-width:100%;}<\/style><div class=\"kb-gallery-wrap-id-82684_fc0bd2-96 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-82684_fc0bd2-96 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_560FE82A-2585-4B96-8B25-218563EB0A44-1024x768.jpg\" width=\"1024\" height=\"768\" alt=\"\" data-full-image=\"http:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_560FE82A-2585-4B96-8B25-218563EB0A44.jpg\" data-light-image=\"http:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_560FE82A-2585-4B96-8B25-218563EB0A44.jpg\" data-id=\"343\" class=\"wp-image-343 skip-lazy\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_560FE82A-2585-4B96-8B25-218563EB0A44-1024x768.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_560FE82A-2585-4B96-8B25-218563EB0A44-300x225.jpg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_560FE82A-2585-4B96-8B25-218563EB0A44-768x576.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_560FE82A-2585-4B96-8B25-218563EB0A44.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_4C8B58B7-FA8A-422A-BC44-8A07EDD2101A-1024x1024.jpg\" width=\"1024\" height=\"1024\" alt=\"\" data-full-image=\"http:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_4C8B58B7-FA8A-422A-BC44-8A07EDD2101A.jpg\" data-light-image=\"http:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_4C8B58B7-FA8A-422A-BC44-8A07EDD2101A.jpg\" data-id=\"325\" class=\"wp-image-325 skip-lazy\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_4C8B58B7-FA8A-422A-BC44-8A07EDD2101A-1024x1024.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_4C8B58B7-FA8A-422A-BC44-8A07EDD2101A-300x300.jpg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_4C8B58B7-FA8A-422A-BC44-8A07EDD2101A-150x150.jpg 150w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_4C8B58B7-FA8A-422A-BC44-8A07EDD2101A-768x768.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_4C8B58B7-FA8A-422A-BC44-8A07EDD2101A.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_7C3501CE-FC83-433F-B285-003DD80DF342-1024x1024.jpg\" width=\"1024\" height=\"1024\" alt=\"child opening a tuna can\" data-full-image=\"http:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_7C3501CE-FC83-433F-B285-003DD80DF342.jpg\" data-light-image=\"http:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_7C3501CE-FC83-433F-B285-003DD80DF342.jpg\" data-id=\"319\" class=\"wp-image-319 skip-lazy\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_7C3501CE-FC83-433F-B285-003DD80DF342-1024x1024.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_7C3501CE-FC83-433F-B285-003DD80DF342-300x300.jpg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_7C3501CE-FC83-433F-B285-003DD80DF342-150x150.jpg 150w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_7C3501CE-FC83-433F-B285-003DD80DF342-768x768.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/6_7C3501CE-FC83-433F-B285-003DD80DF342.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cette salade est tr\u00e8s simple ! Outre la cuisson du riz complet (20 min), la pr\u00e9paration et l&rsquo;assemblage des ingr\u00e9dients ne prennent que quelques minutes. Et cela m\u00eame lorsque vous cuisinez avec vos enfants !<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box82592_65e5ab-81 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box82592_65e5ab-81 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box82592_65e5ab-81 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box82592_65e5ab-81 .kt-info-svg-icon-flip, .kt-info-box82592_65e5ab-81 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box82592_65e5ab-81 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box82592_65e5ab-81 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box82592_65e5ab-81 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box82592_65e5ab-81\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_aperture kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"14.31\" y1=\"8\" x2=\"20.05\" y2=\"17.94\"\/><line x1=\"9.69\" y1=\"8\" x2=\"21.17\" y2=\"8\"\/><line x1=\"7.38\" y1=\"12\" x2=\"13.12\" y2=\"2.06\"\/><line x1=\"9.69\" y1=\"16\" x2=\"3.95\" y2=\"6.06\"\/><line x1=\"14.31\" y1=\"16\" x2=\"2.83\" y2=\"16\"\/><line x1=\"16.62\" y1=\"12\" x2=\"10.88\" y2=\"21.94\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Avertissement<\/h2><p class=\"kt-blocks-info-box-text\">Ce blog contient des liens affili\u00e9s, y compris des liens Amazon.<br>L&rsquo;utilisation de ces liens ne vous co\u00fbte rien, mais soutient financi\u00e8rement ma mission d&rsquo;information et mon travail cr\u00e9atif dans la r\u00e9alisation de ce site web. <br><br>Merci d&rsquo;avance pour votre soutien !<br><\/p><\/div><\/span><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;objectif de ce blog est de montrer comment pr\u00e9parer des repas simples, savoureux et sains avec des parfums, des couleurs, beaucoup de saveurs et une texture int\u00e9ressante. Cela est rendu possible gr\u00e2ce au cuit vapeur que j&rsquo;utilise, le Vitaliseur! Facilitez vous un peu la vie, m\u00eame avec des emplois de temps charg\u00e9s ou chaotiques ! <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82684_493747-d6, .wp-block-kadence-advancedheading.kt-adv-heading82684_493747-d6[data-kb-block=\"kb-adv-heading82684_493747-d6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82684_493747-d6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82684_493747-d6[data-kb-block=\"kb-adv-heading82684_493747-d6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82684_493747-d6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82684_493747-d6[data-kb-block=\"kb-adv-heading82684_493747-d6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82684_493747-d6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82684_493747-d6\"><strong>Du riz et du thon en bo\u00eete ? Pas original direz-vous ! <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Et je suis d&rsquo;accord, des steaks de thon frais ou surgel\u00e9s seraient plus savoureux et plus sains. Mais nous le ferons une autre fois, et nous le ferons cuire diff\u00e9remment. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, mes enfants adorent ce plat. Pourquoi ? Du point de vue de la texture et du go\u00fbt, le riz complet et le thon vont bien ensemble. Et je le rends int\u00e9ressant. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tout d&rsquo;abord, j&rsquo;utilise du riz complet. Plus savoureux ! Plus dense en nutriments ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deuxi\u00e8mement, il est plus facile de le modifier, d&rsquo;improviser avec ce qui se trouve dans le r\u00e9frig\u00e9rateur. J&rsquo;ajoute des olives, des c\u00e2pres, des amandes effil\u00e9es. J&rsquo;utilise soit des tomates, soit des  tomates cerises (et cette ann\u00e9e, celles du march\u00e9 \u00e9taient TELLEMENT BONNES !) Pour le croquant, j&rsquo;ajoute des amandes effil\u00e9es. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Troisi\u00e8mement, mes enfants aiment faire cette salade avec moi !  En plus, ils sont tellement habitu\u00e9s \u00e0 couper qu&rsquo;ils sont maintenant tr\u00e8s ind\u00e9pendants et ne se coupent pas eux-m\u00eames ! Ils sont donc VRAIMENT d&rsquo;une grande aide. J&rsquo;en fais assez pour deux d\u00e9jeuners et ils ne s&rsquo;en lassent pas. Tout comme le <a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/02\/04\/fried-rice-steamed-cuisine-style\/\">riz cantonnais d&rsquo;ailleurs ( recette en anglais)<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82684_33f1b0-fb, .wp-block-kadence-advancedheading.kt-adv-heading82684_33f1b0-fb[data-kb-block=\"kb-adv-heading82684_33f1b0-fb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82684_33f1b0-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82684_33f1b0-fb[data-kb-block=\"kb-adv-heading82684_33f1b0-fb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82684_33f1b0-fb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82684_33f1b0-fb[data-kb-block=\"kb-adv-heading82684_33f1b0-fb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82684_33f1b0-fb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82684_33f1b0-fb\"><strong>Thon en conserve ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, je suis d&rsquo;accord, des steaks de thon frais ou surgel\u00e9s seraient plus savoureux, et plus sains. Mais nous ferons cela une autre fois, et nous le cuisinerons diff\u00e9remment, au Vitaliseur bien s\u00fbr. Je vous expliquerai pourquoi les gros poissons situ\u00e9 au sommet de la cha\u00eene alimentaire doivent \u00eatre consomm\u00e9s avec mod\u00e9ration. C&rsquo;est \u00e0 cause des toxines. Et bien s\u00fbr, je vous expliquerai pourquoi le Vitaliseur est un alli\u00e9 id\u00e9al pour d\u00e9toxifier le thon, m\u00eame si ce n&rsquo;est qu&rsquo;une d\u00e9tox partielle!  <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82684_c402ab-8c, .wp-block-kadence-advancedheading.kt-adv-heading82684_c402ab-8c[data-kb-block=\"kb-adv-heading82684_c402ab-8c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82684_c402ab-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82684_c402ab-8c[data-kb-block=\"kb-adv-heading82684_c402ab-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82684_c402ab-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82684_c402ab-8c[data-kb-block=\"kb-adv-heading82684_c402ab-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82684_c402ab-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82684_c402ab-8c\"><strong>Qu&rsquo;en est-il du mercure ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Voici mon point de vue. En transpirant, vous vous d\u00e9barrassez d&rsquo;une grande quantit\u00e9 de <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11834080\/\" target=\"_blank\" rel=\"noreferrer noopener\">toxines<\/a>, car <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11834080\/\" target=\"_blank\" rel=\"noreferrer noopener\">de nombreuses toxines sont stock\u00e9es dans notre graisse corporelle<\/a>! Alors oui, je vais faire en sorte de sortir et de m&rsquo;entra\u00eener, de transpirer.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82684_38f1b5-7b, .wp-block-kadence-advancedheading.kt-adv-heading82684_38f1b5-7b[data-kb-block=\"kb-adv-heading82684_38f1b5-7b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82684_38f1b5-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82684_38f1b5-7b[data-kb-block=\"kb-adv-heading82684_38f1b5-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82684_38f1b5-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82684_38f1b5-7b[data-kb-block=\"kb-adv-heading82684_38f1b5-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82684_38f1b5-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82684_38f1b5-7b\">Suer d\u00e9toxifie notre corps des m\u00e9taux lourd<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">En outre, j&rsquo;ai d\u00e9cid\u00e9 d&rsquo;\u00e9liminer les toxines de nourriture un maximum en la faisant cuire dans mon cuit vapeur.  Certes, je n&rsquo;ai pas de preuve que cela marche. Malheureusement, il n&rsquo;existe pas d&rsquo;\u00e9tude scientifique sur l&rsquo;effet de la cuisson vapeur sur la pr\u00e9sence de toxines dans nous assiettes. Toutefois, sachez que <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22505948\/\" target=\"_blank\" rel=\"noreferrer noopener\">des \u00e9tudes r\u00e9alis\u00e9es il y a une dizaine d&rsquo;ann\u00e9es ont conclu que de nombreuses toxines, y compris les m\u00e9taux lourds, sont \u00e9limin\u00e9es de l&rsquo;organisme davantage par la sueur que par d&rsquo;autres voies de d\u00e9sintoxication.<\/a> Les toxines sont <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8998800\/\" target=\"_blank\" rel=\"noreferrer noopener\">mieux \u00e9limin\u00e9es par l&rsquo;exercice physique qui fait transpirer que par une<\/a> s\u00e9ance de sauna. Mais pourquoi se priver d&rsquo;une s\u00e9ance de sauna !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82684_34a684-6c, .wp-block-kadence-advancedheading.kt-adv-heading82684_34a684-6c[data-kb-block=\"kb-adv-heading82684_34a684-6c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82684_34a684-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82684_34a684-6c[data-kb-block=\"kb-adv-heading82684_34a684-6c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82684_34a684-6c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82684_34a684-6c[data-kb-block=\"kb-adv-heading82684_34a684-6c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82684_34a684-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82684_34a684-6c\">La vapeur douce peut-elle d\u00e9toxifier le poisson des m\u00e9taux lourds?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Si nous transpirons les m\u00e9taux lourds en suant, la cuisson \u00e0 la vapeur douce du poisson peut contribuer \u00e0 r\u00e9duire le niveau de toxines dans la chair du thon.  Pourquoi? Parce qu&rsquo;elle p\u00e9n\u00e8tre le thon et le fait suer ses toxines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Avertissement<\/span> : il ne s&rsquo;agit pas d&rsquo;une assertion scientifique, mais d&rsquo;une d\u00e9duction logique. Donc, jusqu&rsquo;\u00e0 ce qu&rsquo;une \u00e9tude soit enfin r\u00e9alis\u00e9e, nous ne mangeant du thon que de temps en temps. Du reste, je fais cuire le thon \u00e0 la vapeur pendant environ 5 minutes dans une passoire avant de l&rsquo;incorporer \u00e0 la salade. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voil\u00e0, vous \u00eates un peu moins inquiet. En attendant, je veille \u00e0 ce que notre alimentation soit riche en <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36558469\/\">s\u00e9l\u00e9nium<\/a>. En effet le s\u00e9l\u00e9nium contribue \u00e0 la d\u00e9toxification du mercure de notre organisme.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82684_c99cc9-42, .wp-block-kadence-advancedheading.kt-adv-heading82684_c99cc9-42[data-kb-block=\"kb-adv-heading82684_c99cc9-42\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82684_c99cc9-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82684_c99cc9-42[data-kb-block=\"kb-adv-heading82684_c99cc9-42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82684_c99cc9-42 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82684_c99cc9-42[data-kb-block=\"kb-adv-heading82684_c99cc9-42\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82684_c99cc9-42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82684_c99cc9-42\">La cuisson vapeur assainit le go\u00fbt des aliments<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">En tout cas, je peux dire que la plupart des aliments que je cuisine dans le cuiseur vapeur <a href=\"https:\/\/shop.vitaliseurdemarion.fr\/officiel\/vitaliseur-de-marion\/en\" target=\"_blank\" rel=\"noreferrer noopener\">Vitaliseur<\/a> ont meilleur go\u00fbt. Si vous souhaitez en acheter un, n&rsquo;oubliez pas d&rsquo;utiliser mon code \u00ab\u00a0steamedcuisine\u00a0\u00bb pour b\u00e9n\u00e9ficier d&rsquo;une r\u00e9duction de 10 %. Les r\u00e9sidents d&rsquo;outre Atlantiques sont \u00e9galement  exon\u00e9r\u00e9s de la TVA europ\u00e9enne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/5_BD1F2497-0F52-43A4-9529-811221CBCB16-768x1024.jpg\" alt=\"gros plan sur un enfant montrant les ingr\u00e9dients d'une salade de riz m\u00e9diterran\u00e9enne cuite \u00e0 la vapeur\" class=\"wp-image-336\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/5_BD1F2497-0F52-43A4-9529-811221CBCB16-768x1024.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/5_BD1F2497-0F52-43A4-9529-811221CBCB16-225x300.jpg 225w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/5_BD1F2497-0F52-43A4-9529-811221CBCB16.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Mon plus jeune assistant commente activement tous les bons ingr\u00e9dients pour le d\u00e9jeuner !<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82684_ced26e-27, .wp-block-kadence-advancedheading.kt-adv-heading82684_ced26e-27[data-kb-block=\"kb-adv-heading82684_ced26e-27\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82684_ced26e-27 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82684_ced26e-27[data-kb-block=\"kb-adv-heading82684_ced26e-27\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82684_ced26e-27 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82684_ced26e-27[data-kb-block=\"kb-adv-heading82684_ced26e-27\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82684_ced26e-27 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82684_ced26e-27\"><strong>Sur les olives :<\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82684_043b17-b1, .wp-block-kadence-advancedheading.kt-adv-heading82684_043b17-b1[data-kb-block=\"kb-adv-heading82684_043b17-b1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82684_043b17-b1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82684_043b17-b1[data-kb-block=\"kb-adv-heading82684_043b17-b1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82684_043b17-b1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82684_043b17-b1[data-kb-block=\"kb-adv-heading82684_043b17-b1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82684_043b17-b1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82684_043b17-b1\">Ne consommez pas d&rsquo;olive en conserve de m\u00e9tal!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9f\u00e9rez les olives en bocaux de verre ou les olives sous vide aux olives en conserve. Pourquoi ? Si vous achetez des olives noires en conserve, il s&rsquo;agit souvent d&rsquo;olives qui ne sont pas assez m\u00fbres et qui n&rsquo;ont donc pas beaucoup de go\u00fbt ! Pour preuve: elles sont dures et n&rsquo;ont pas une ride! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce ne sont pas de vraies olives noires, mais des olives noircies artificiellement avec du gluconate de fer (E579). Ce additif est d\u00e9crit sur les bo\u00eetes comme un \u00ab\u00a0stabilisateur de couleur\u00a0\u00bb. Je ne suis pas s\u00fbre d&rsquo;en vouloir dans mon organisme, alors que je ne sais pas ce qu&rsquo;il me fait.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82684_01f3c9-22, .wp-block-kadence-advancedheading.kt-adv-heading82684_01f3c9-22[data-kb-block=\"kb-adv-heading82684_01f3c9-22\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82684_01f3c9-22 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82684_01f3c9-22[data-kb-block=\"kb-adv-heading82684_01f3c9-22\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82684_01f3c9-22 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82684_01f3c9-22[data-kb-block=\"kb-adv-heading82684_01f3c9-22\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82684_01f3c9-22 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82684_01f3c9-22\">Choisissez des olives noires fripp\u00e9es!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous mangez des olives noires parce que le fruit m\u00fbr est plus b\u00e9n\u00e9fique sur le plan nutritionnel, recherchez des olives rid\u00e9es ! Ce sont celles qui ont pouss\u00e9 le plus longtemps sur l&rsquo;arbre, et leur go\u00fbt est beaucoup plus intense et int\u00e9ressant ! Un fruit cueilli trop t\u00f4t pr\u00e9sente des carences nutritionnelles par rapport \u00e0 un fruit rest\u00e9 le plus longtemps possible sur l&rsquo;arbre. Le go\u00fbt devrait vous mettre la puce \u00e0 l&rsquo;oreille. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En parlant d&rsquo;olives, je pr\u00e9vois un article sur la pr\u00e9paration d&rsquo;une <strong>v\u00e9ritable tapenade cr\u00e9meuse<\/strong> (la tapenade faite de morceaux d&rsquo;olives en bocal n&rsquo;existent pas dans le sud de la France, je suis d\u00e9sol\u00e9e de vous le dire) en 5 minutes avec un m\u00e9lange d&rsquo;olives sous vide ! <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82684_1b41d4-06, .wp-block-kadence-advancedheading.kt-adv-heading82684_1b41d4-06[data-kb-block=\"kb-adv-heading82684_1b41d4-06\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82684_1b41d4-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82684_1b41d4-06[data-kb-block=\"kb-adv-heading82684_1b41d4-06\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82684_1b41d4-06 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82684_1b41d4-06[data-kb-block=\"kb-adv-heading82684_1b41d4-06\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82684_1b41d4-06 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82684_1b41d4-06\"><strong>Oignons<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">OUI, mes enfants mangent des oignons. Il fut un temps o\u00f9 mon a\u00een\u00e9, alors \u00e2g\u00e9 de 2 ans, les mangeait crus ! De nos jours, je les fais cuire (\u00e0 la vapeur !), ou je les trempe quelques minutes dans l&rsquo;huile pour que le piquant s&rsquo;att\u00e9nue. Mais ils les aiment aussi en saumure ( pickles) marin\u00e9s dans du vinaigre de cidre de pomme et de l&rsquo;eau. D&rsquo;une fa\u00e7on ou d&rsquo;une autre, cela rend le go\u00fbt de l&rsquo;oignon plus int\u00e9ressant et donne du panache \u00e0 la salade !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82684_22ade2-f9, .wp-block-kadence-advancedheading.kt-adv-heading82684_22ade2-f9[data-kb-block=\"kb-adv-heading82684_22ade2-f9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82684_22ade2-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82684_22ade2-f9[data-kb-block=\"kb-adv-heading82684_22ade2-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82684_22ade2-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82684_22ade2-f9[data-kb-block=\"kb-adv-heading82684_22ade2-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82684_22ade2-f9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82684_22ade2-f9\"><strong>Amandes effil\u00e9es :<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;adore les salades en \u00e9t\u00e9, mais pour le m\u00e9lange des textures, j&rsquo;aime avoir quelque chose de croquant, quelque chose \u00e0 croquer sous la dent. C&rsquo;est profond\u00e9ment satisfaisant ! Il peut s&rsquo;agir d&rsquo;amandes (enti\u00e8res, grill\u00e9es, r\u00e2p\u00e9es, effil\u00e9es : \u00e0 vous de choisir), de noix de p\u00e9can, de noix de Grenoble, de noix de cajou&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je les grille rarement ou peu 1) parce que cela prend un peu plus de temps et 2) parce que je ne veux pas endommager les bonnes graisses des noix ! Mais c&rsquo;est d\u00e9licieux de les faire griller une po\u00eale \u00e0 feu doux pendant 5 minutes !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82684_25b53a-b6, .wp-block-kadence-advancedheading.kt-adv-heading82684_25b53a-b6[data-kb-block=\"kb-adv-heading82684_25b53a-b6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82684_25b53a-b6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82684_25b53a-b6[data-kb-block=\"kb-adv-heading82684_25b53a-b6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82684_25b53a-b6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82684_25b53a-b6[data-kb-block=\"kb-adv-heading82684_25b53a-b6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82684_25b53a-b6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82684_25b53a-b6\"><strong>Note sur la cuisson du riz :<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Soyons honn\u00eates, j&rsquo;ai une<a href=\"https:\/\/amzn.to\/3zbvpuc\"> marmite \u00e9lectrique \u00ab\u00a0instant pot\u00a0\u00bb<\/a> que je pourrais utiliser comme cocotte minute ou comme cuiseur de riz. MAIS je ne l&rsquo;utilise pas pour le riz ! Pourquoi ? Elle est souvent occup\u00e9e avec du bouillon d&rsquo;os ou du yaourt : c&rsquo;est une marmite que j&rsquo;utilise pour les accompagnements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au quotidien, lorsque je cuisine pour mes enfants, il est plus facile d&rsquo;allumer mon cuiseur vapeur et de ne pas avoir \u00e0 se pr\u00e9occuper d&rsquo;un trop grand nombre de casseroles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, je trouve le riz cuit \u00e0 la vapeur plus savoureux, car je le fais cuire moins longtemps. <span style=\"text-decoration: underline;\">Sachez que plus la cuisson est longue, plus l&rsquo;indice glyc\u00e9mique est \u00e9lev\u00e9 !<\/span> Ainsi, un riz mou sera un riz plus sucr\u00e9, mais aussi beaucoup plus calorique. Si vous avez un probl\u00e8me de diab\u00e8te, optez pour un temps de cuisson plus court, avec un riz l\u00e9g\u00e8rement croquant ! La texture est \u00e9galement plus int\u00e9ressante, et vous \u00eates oblig\u00e9 de m\u00e2cher davantage, ce qui am\u00e9liore la digestion.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">NOTE SUR L&rsquo;\u00c9QUIPEMENT :<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">D&rsquo;abord, je fais cuire toutes mes c\u00e9r\u00e9ales dans mon cuit vapeur en pla\u00e7ant le riz, dans ce cas, dans un <a href=\"https:\/\/www.amazon.com\/Rosle-Stainless-Steel-Deep-0-21-Quart\/dp\/B00008WV6H?th=1&amp;linkCode=ll1&amp;tag=steamedcuisin-20&amp;linkId=eb18bcbc29749b2592580056e6c14297&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">bol en acier inoxydable avec de l&rsquo;eau<\/a> sur le tamis. L&rsquo;acier inoxydable est durable et ne se casse pas ! C&rsquo;est d&rsquo;autant plus important de choisir les bols avec soin car il s&rsquo;agit d&rsquo;un investissement \u00e0 long terme. Par ailleurs, je les utilise en permanence. C&rsquo;est pourquoi je choisi de l&rsquo;acier inoxydable 18\/10 ou 18\/8 : ils sont les plus s\u00fbrs du point de vue de la sant\u00e9. Vous pouvez trouver des <a href=\"https:\/\/amzn.to\/3XNweme\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">batteries de bols en inox sur amazon<\/a>. Cecit je ne sais pas si je fais confiance au 18\/10 chinois, donc je pr\u00e9f\u00e8re peut-\u00eatre <a href=\"https:\/\/amzn.to\/4e7Si0L\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">la marque allemande plus ch\u00e8re R\u00f6sle<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NB: Je ne fais pas la promotion d&rsquo;Amazon France par choix id\u00e9ologique \u00e9conomique, mais parce qu&rsquo;il m&rsquo;est plus facile de vous donner des exemple d&rsquo;outils facile \u00e0 obtenir de l\u00e0 o\u00f9 je suis. Ne vous sentez pas oblig\u00e9s d&rsquo;utiliser ces liens si vous pr\u00e9f\u00e9rez les acheter dans vos magasins locaux s&rsquo;ils ont ces types d&rsquo;outils ou d&rsquo;ingr\u00e9dients!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le seul \u00e9quipement vraiment sp\u00e9cial que j&rsquo;utilise ici est mon cuit vapeur, le <a href=\"https:\/\/www.vitaliseurdemarion.fr\/en\/officiel\/article\/slug\/difference-between-vitalizer-and-another-steam-cooker\">Vitaliseur<\/a>. Il est pour moi irrempla\u00e7able &#8211; je n&rsquo;en ai pas vu d&rsquo;autre qui s&rsquo;en rapproche en termes de go\u00fbt et de rapidit\u00e9. Il est \u00e9galement tr\u00e8s beau. Cliquez sur <a href=\"https:\/\/www.vitaliseurdemarion.fr\/en\/officiel\/article\/slug\/difference-between-vitalizer-and-another-steam-cooker\">Vitaliseur<\/a> et lisez un article expliquant plus pr\u00e9cis\u00e9ment ce que ce cuiseur vapeur a de plus que les autres !<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">RENDEZ L&rsquo;EXERCICE AMUSANT POUR VOTRE (VOS) ASSISTANT(S) !<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Une fois le riz cuit, lorsque je pr\u00e9pare une salade de riz, je fais en sorte que les enfants s&rsquo;amusent : je retourne le bol de riz dans le saladier et j&rsquo;enl\u00e8ve le bol en le soulevant. Le riz dans le bol fait une grosse montagne ! Ils trouvent cela amusant ! Ensuite, nous pla\u00e7ons tous les ingr\u00e9dients autour de la montagne avant de m\u00e9langer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ils adorent verser la vinaigrette, couper les olives, ouvrir les bo\u00eetes de conserve&#8230; tout ce qu&rsquo;il y a \u00e0 faire. La plus jeune tient g\u00e9n\u00e9ralement quelque chose pour maman.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne dis pas que nous faisons cela tous les jours, mais je dirais qu&rsquo;une ou deux fois par semaine, tous mes petits assistants sont pr\u00e9sents. Parfois j&rsquo;en ai juste un, et c&rsquo;est souvent un des enfants qui a besoin d&rsquo;un peu de temps avec sa maman qui m&rsquo;aide spontan\u00e9ment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et sans plus attendre, voici ma salade de riz et de thon qui ne se mange pas tous les jours !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82684_a87ce3-f7, .wp-block-kadence-advancedheading.kt-adv-heading82684_a87ce3-f7[data-kb-block=\"kb-adv-heading82684_a87ce3-f7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82684_a87ce3-f7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82684_a87ce3-f7[data-kb-block=\"kb-adv-heading82684_a87ce3-f7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82684_a87ce3-f7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82684_a87ce3-f7[data-kb-block=\"kb-adv-heading82684_a87ce3-f7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82684_a87ce3-f7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82684_a87ce3-f7\">Vous trouverez d&rsquo;autres recettes de salades d&rsquo;entr\u00e9e sans gluten sur ce site Web :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/steamedcuisinelifestyle.com\/2023\/11\/12\/kale-quinoa-lemony-goodness-salad\/?preview_id=80743&amp;preview_nonce=0801c194d5&amp;preview=true&amp;_thumbnail_id=355\"><\/a><a href=\"http:\/\/steamedcuisinelifestyle.com\/2023\/11\/12\/kale-quinoa-lemony-goodness-salad\/?preview_id=80743&amp;preview_nonce=0801c194d5&amp;preview=true&amp;_thumbnail_id=355\">Salade de chou fris\u00e9 et quinoa Lemony Goodnes<\/a><a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/12\/salade-de-chou-frise-et-quinoa-lemony-goodness\/\">s<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/02\/04\/fried-rice-steamed-cuisine-style\/\">Riz cantonnais vapeur douce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/04\/21\/stuffed-peppers-steamed-cuisine-style\/\"><\/a><a href=\"https:\/\/steamedcuisinelifestyle.com\/2024\/04\/21\/stuffed-peppers-steamed-cuisine-style\/\">Poivrons farcis,vapeur douce<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has--font-size wp-block-paragraph\">Passons maintenant \u00e0 la carte de recettes !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82684_ede5e7-11, .wp-block-kadence-advancedheading.kt-adv-heading82684_ede5e7-11[data-kb-block=\"kb-adv-heading82684_ede5e7-11\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82684_ede5e7-11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82684_ede5e7-11[data-kb-block=\"kb-adv-heading82684_ede5e7-11\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82684_ede5e7-11 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82684_ede5e7-11[data-kb-block=\"kb-adv-heading82684_ede5e7-11\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82684_ede5e7-11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82684_ede5e7-11\">Bon app\u00e9tit !<\/h2>\n\n\n\t<section id=\"mv-creation-51\" class=\"mv-create-card mv-create-card-51 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-aggressive-lists mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; font-size: 1em; --mv-create-base-font-size: 1em; --mv-create-title-primary: 1.875em; --mv-create-title-secondary: 1.5em; --mv-create-subtitles: 1.125em; --mv-create-base: #F4F4F4 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #333 !important; --mv-create-secondary-alt: #5c5c5c !important; --mv-create-secondary-alt-hover: #7d7d7d !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(51, 51, 51, 0.8) !important; --mv-star-fill: #999999 !important; --mv-star-fill-hover: #333 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 6 persons<\/span>\n\t\n\t\t\t<h1 class=\"mv-create-title mv-create-title-primary\">Salade de Riz M\u00e9diterran\u00e9enne au Thon<\/h1>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Salade%20de%20Riz%20M%C3%A9diterran%C3%A9enne%20au%20Thon\" data-mv-pinterest-img-src=\"https%3A%2F%2Fsteamedcuisinelifestyle.com%2Fwp-content%2Fuploads%2F2023%2F11%2FC9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c.jpeg\" data-mv-pinterest-url=\"https%3A%2F%2Fsteamedcuisinelifestyle.com%2Ffr%2F2023%2F11%2F13%2Fsalade-mediterraneenne-de-riz-et-de-thon%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c-735x413.jpeg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Close up of wooden serving bowl with unmixed tuna salad\" width=\"735\" height=\"413\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c-735x413.jpeg 735w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c-300x169.jpeg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c-1024x575.jpeg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c-768x431.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c-320x180.jpeg 320w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c-480x270.jpeg 480w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c-720x405.jpeg 720w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c.jpeg 1182w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c.jpeg\">\t<div id=\"mv-create-51\" class=\"mv-create-reviews\" data-mv-create-id=\"51\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/mv-create\/v1\/creations\/51\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/mv-create\/v1\/creations\/51\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Cette salade pleine de couleurs est non seulement rapide \u00e0 faire, simple, pleine de saveur, fra\u00eeche, mais surtout rassasiante ! Cette salade de thon est facile \u00e0 pr\u00e9parer, et tr\u00e8s savoureuse. Elle rassasie les petits estomacs affam\u00e9s \u00e0 l&#x27;heure du d\u00e9jeuner, un jour d&#x27;\u00e9cole. Egalement parfaite pour le d\u00e9jeuner \u00e0 emporter de mon mari ( qui ne n\u00e9cessite pas d&#x27;\u00eatre r\u00e9chauff\u00e9e au micro-ondes). Une des pr\u00e9f\u00e9r\u00e9es de mes enfants, qui commencent \u00e0 la faire eux-m\u00eames !<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Rice Cooking Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Tuna Cooking Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>Ingr\u00e9dients de la salade<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"13020\">\n\t\t\t\t\t\t\t2 boites de conserve de thon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"13021\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3ZtA1GI\" rel=\"nofollow\" target=\"_blank\">4 tasses ( 2 cups mesur\u00e9s avec des instruments) de riz complet bio<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"13022\">\n\t\t\t\t\t\t\t350 grammes de tomates coup\u00e9es en tranches;\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"13023\">\n\t\t\t\t\t\t\t1 poivron jaune ou orange coup\u00e9 en d\u00e9s ( ou autre couleur que vous pr\u00e9f\u00e9rez);\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"13024\">\n\t\t\t\t\t\t\t2 c\u00e9bettes coup\u00e9es en morceau, ou 1\/2 oignon rouge coup\u00e9 en d\u00e9 et tremp\u00e9 quelques minutes dans de l'huile avec du sel;\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"13025\">\n\t\t\t\t\t\t\tUne tasse ou 1\/2 cup de c\u00e2pres;\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"13026\">\n\t\t\t\t\t\t\t3\/4 cup ( ou une tasse et demie) d'olive vertes ( achet\u00e9 dans des bocaux en verre) , coup\u00e9es en deux;\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"13027\">\n\t\t\t\t\t\t\tOptionnel:  \u00bc  ou deux cuiller \u00e0 soupe d'amandes effil\u00e9es) ;\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"13028\">\n\t\t\t\t\t\t\tOption: Un cup ( ou deux poign\u00e9es) de roquette.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>Vinaigrette<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"13029\">\n\t\t\t\t\t\t\t1 cuiller \u00e0 soupe ( ou TBSP) de sel fin de gu\u00e9rande \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"13030\">\n\t\t\t\t\t\t\t1\/3 cup ou 80 ml  d'huile d'olive vierge extra ( vous pouvez mettre 60 ml d'huile d'olive et 20 ml d'huile de colza 1ere pression pour l'apport en omega 3)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"13031\">\n\t\t\t\t\t\t\t1 cuiller \u00e0 soupe de sel fin gris de gu\u00e9rande\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"13032\">\n\t\t\t\t\t\t\t1 cuiller \u00e0 soupe d'origan\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_51_1\">Remplissez la cuve de votre <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\" target=\"_blank\" rel=\"nofollow\">Vitaliseur<\/a> ( environ 6 cm d'eau) et chauffez &agrave; feu vif. Si vous avez une <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\" target=\"_blank\" rel=\"nofollow\">bouilloire &eacute;lectrique<\/a>, chauffez l'eau au pr&eacute;alable ( pas besoin d'aller jusqu'&agrave; bouillir! ) et cela raccourcira le temps de cuisson du riz. Remplissez votre <a href=\"https:\/\/amzn.to\/3TuvrnN\" target=\"_blank\" rel=\"nofollow\">bol inox de riz, <\/a>rinsez puis rajoutez un volume et demie d'eau (chaude). Pour &eacute;viter la teneur en arsenic, on on peut faire tremper le riz la veille avec un tout petit peu de vinaigre et rinser le matin. Le riz devrait &ecirc;tre cuit en 15-20 minutes. <\/li><li data-step-index=\"1\" id=\"mv_create_51_2\">Une fois cuit, retirez le bol de riz et laissez refroidir. Pour refroidir plus vite, vous pouvez &eacute;taler le riz dans le saladier!<\/li><li data-step-index=\"2\" id=\"mv_create_51_3\">Faites ouvrir la boite de thon par un de vos cuisiniers en herbe. Dans une<a href=\"https:\/\/amzn.to\/4dfs1MG\" target=\"_blank\" rel=\"nofollow\"> passoire de cuisine inox, versez le thon, <\/a>puis passez-le &agrave; la vapeur douce 5 &agrave; 7 minutes pour d&eacute;toxifier. Puis transf&eacute;rez dans le saladier.<\/li><li data-step-index=\"3\" id=\"mv_create_51_4\">Engagez vos cuisiniers en herbe dans l'aventure, et faites-leur couper les tomates, les poivrons, les concombres, les olives en deux, pendant que vous coupez les c&eacute;bettes ou oignons rouges !  <\/li><li data-step-index=\"4\" id=\"mv_create_51_5\">Apr&egrave;s avoir mis le riz dans le bol, rajoutez-y les tomates, poivrons, olives et c&acirc;pres,  ( souvent je remplace par des cornichons car mes enfants les pr&eacute;f&egrave;rent aux c&acirc;pres, ou j'en rajoute quelques-uns), le amandes effil&eacute;es et le thon. Je rajoute souvent quelques feuilles de salade ( comme les m&eacute;langes en sacs ) ou des feuilles de roquettes. Mes enfants aiment pas forc&eacute;ment, certains la mangent quand-m&ecirc;me, les plus petits me la laissent.<\/li><li data-step-index=\"5\" id=\"mv_create_51_6\">Dans un bol, ou une <a href=\"https:\/\/amzn.to\/3XxfzlH\" target=\"_blank\" rel=\"nofollow\">bouteille de vinaigrette, <\/a>versez l'huile ou le huiles, le sel, vinaigre balsamique, et l'origan s&eacute;ch&eacute;. Fermer la bouteille et secouez, puis versez dans la salade. M&eacute;langez, servez!  <\/li><\/ol><\/ol><p><\/p><div><p><\/p><p><\/p><\/div><p><\/p><div><\/div>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h2 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h2>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>- Mes recettes font la promotion du Vitaliseur de Marion; et ce n&#x27;est pas pour rien ! Je m&#x27;en sers tous les jours et 98% de mes recettes sont faites en l&#x27;utilisant d&#x27;une mani\u00e8re ou d&#x27;une autre. C&#x27;est un instrument de cuisine ET de sant\u00e9 fabuleux ! Pour en savoir plus cliquez sur ce <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\" target=\"_blank\" rel=\"nofollow\">lien d&#x27;information<\/a> \u00e0 propos de mes outils de cuisine et ingr\u00e9dients. Si vous voulez l&#x27;acheter, n&#x27;oubliez pas mon code de r\u00e9duction steamedcuisine qui peut vous \u00e9conomiser 10%. Les r\u00e9sidents nord am\u00e9ricains ne payent pas de TVA!<\/p><p>Ce <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\" target=\"_blank\">lien d&#x27;information<\/a> vous aidera \u00e0 trouver les autres instruments utiles pour la cuisson vapeur douce  comme la pince \u00e0 bols et les bols en inox.<\/p><p>- Pour mes recettes, j&#x27;utilise souvent des m\u00e9thodes de mesures am\u00e9ricaines de volumes ou des instruments de mesures plus pr\u00e9cis comme des balances de cuisine en g.<\/p><p>Pour une utilisation plus facile de mes recettes, je marque \"tasse\" en r\u00e9f\u00e9rences aux tasses fran\u00e7aises ( le contenu d&#x27;un pot de yaourt en gros). Mais si j&#x27;\u00e9cris cup\/ 1\/2 cup c&#x27;est la mesure des cups am\u00e9ricains. Pour vous procurer ces instruments de mesure, vous pouvez cliquer sur <a href=\"https:\/\/amzn.to\/4gwzObN\" target=\"_blank\" rel=\"nofollow\">ce lien.  <\/a>Cet ensemble est bien et vous durera longtemps.<\/p><p>Pour les balances de cuisine j&#x27;ai une bonne exp\u00e9rience de la marque <a href=\"https:\/\/amzn.to\/4gwzObN\" target=\"_blank\" rel=\"nofollow\">Terraillon.<\/a><\/p><p><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Bernadette Joyeux<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tFran\u00e7aise\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Salade repas<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c-735x413.jpeg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"413\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c-735x413.jpeg 735w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c-300x169.jpeg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c-1024x575.jpeg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c-768x431.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c-320x180.jpeg 320w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c-480x270.jpeg 480w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c-720x405.jpeg 720w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c.jpeg 1182w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/C9D5C84C-E656-4CFD-B622-7EC4D2F6FD9F_1_105_c.jpeg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"51\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Cette salad pleine de couleurs est non seulement rapide \u00e0 faire, simple, pleine de saveur, fra\u00eeche, mais surtout rassasiante ! Cette salade de thon est facile \u00e0 pr\u00e9parer, et tr\u00e8s savoureuse. Elle rassasie les petits estomacs affam\u00e9s \u00e0 l&rsquo;heure du d\u00e9jeuner, un jour d&rsquo;\u00e9cole. Egalement parfaite pour le d\u00e9jeuner \u00e0 emporter de mon mari ( qui ne n\u00e9cessite pas d&rsquo;\u00eatre r\u00e9chauff\u00e9e au micro-ondes). Une des pr\u00e9f\u00e9r\u00e9es de mes enfants, qui commencent \u00e0 la faire eux-m\u00eames !<\/p>\n","protected":false},"author":1,"featured_media":82277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[431,430,496,406,409],"tags":[510,188,506,499,446,452,511,187,501,512,498,514,418,419,500,513,40,62,23],"class_list":["post-82684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuit-vapeur","category-salade","category-tomate","category-vitaliseur-fr","category-vitaliseur-de-marion-fr","tag-capres","tag-cornichons","tag-cuiseur-a-vapeur","tag-huile-dolive","tag-huile-dolive-vierge-extra","tag-lete-a-la-piscine","tag-oignons-verts","tag-olives","tag-origan","tag-persil-frais","tag-salade","tag-salade-dentree","tag-sans-gluten","tag-sans-produits-laitiers","tag-tomate","tag-vinaigre-balsamique","tag-vitaliseur","tag-vitaliseur-de-marion","tag-vitalizer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salade m\u00e9diterran\u00e9enne de riz Au thon - Steamed Cuisine Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade m\u00e9diterran\u00e9enne de riz Au thon - Steamed Cuisine Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Cette salad pleine de couleurs est non seulement rapide \u00e0 faire, simple, pleine de saveur, fra\u00eeche, mais surtout rassasiante ! Cette salade de thon est facile \u00e0 pr\u00e9parer, et tr\u00e8s savoureuse. Elle rassasie les petits estomacs affam\u00e9s \u00e0 l&#039;heure du d\u00e9jeuner, un jour d&#039;\u00e9cole. Egalement parfaite pour le d\u00e9jeuner \u00e0 emporter de mon mari ( qui ne n\u00e9cessite pas d&#039;\u00eatre r\u00e9chauff\u00e9e au micro-ondes). Une des pr\u00e9f\u00e9r\u00e9es de mes enfants, qui commencent \u00e0 la faire eux-m\u00eames !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/\" \/>\n<meta property=\"og:site_name\" content=\"Steamed Cuisine Lifestyle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100086764650499\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100086764650499\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-13T01:49:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-23T11:39:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/AD70F2F7-135E-49A9-99D5-DDB3368848E0_1_105_c.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1182\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BernadetteSCL\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/x.com\/SteamedCuisine\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"BernadetteSCL\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2023\\\/11\\\/13\\\/salade-mediterraneenne-de-riz-et-de-thon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2023\\\/11\\\/13\\\/salade-mediterraneenne-de-riz-et-de-thon\\\/\"},\"author\":{\"name\":\"BernadetteSCL\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#\\\/schema\\\/person\\\/71dd5a0e3a90f063f29a228e17673e91\"},\"headline\":\"Salade m\u00e9diterran\u00e9enne de riz Au thon\",\"datePublished\":\"2023-11-13T01:49:46+00:00\",\"dateModified\":\"2024-09-23T11:39:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2023\\\/11\\\/13\\\/salade-mediterraneenne-de-riz-et-de-thon\\\/\"},\"wordCount\":2134,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2023\\\/11\\\/13\\\/salade-mediterraneenne-de-riz-et-de-thon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/AD70F2F7-135E-49A9-99D5-DDB3368848E0_1_105_c.jpeg\",\"keywords\":[\"c\u00e2pres\",\"cornichons\",\"cuiseur \u00e0 vapeur\",\"huile d'olive\",\"Huile d'olive vierge extra\",\"L'\u00e9t\u00e9 \u00e0 la piscine\",\"oignons verts\",\"olives\",\"origan\",\"persil frais\",\"salade\",\"salade d'entr\u00e9e\",\"sans gluten\",\"sans produits laitiers\",\"tomate\",\"vinaigre balsamique\",\"vitaliseur\",\"Vitaliseur de Marion\",\"vitalizer\"],\"articleSection\":[\"cuit vapeur\",\"salade\",\"tomate\",\"vitaliseur\",\"Vitaliseur de Marion\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2023\\\/11\\\/13\\\/salade-mediterraneenne-de-riz-et-de-thon\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2023\\\/11\\\/13\\\/salade-mediterraneenne-de-riz-et-de-thon\\\/\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2023\\\/11\\\/13\\\/salade-mediterraneenne-de-riz-et-de-thon\\\/\",\"name\":\"Salade m\u00e9diterran\u00e9enne de riz Au thon - Steamed Cuisine Lifestyle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2023\\\/11\\\/13\\\/salade-mediterraneenne-de-riz-et-de-thon\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2023\\\/11\\\/13\\\/salade-mediterraneenne-de-riz-et-de-thon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/AD70F2F7-135E-49A9-99D5-DDB3368848E0_1_105_c.jpeg\",\"datePublished\":\"2023-11-13T01:49:46+00:00\",\"dateModified\":\"2024-09-23T11:39:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2023\\\/11\\\/13\\\/salade-mediterraneenne-de-riz-et-de-thon\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2023\\\/11\\\/13\\\/salade-mediterraneenne-de-riz-et-de-thon\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2023\\\/11\\\/13\\\/salade-mediterraneenne-de-riz-et-de-thon\\\/#primaryimage\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/AD70F2F7-135E-49A9-99D5-DDB3368848E0_1_105_c.jpeg\",\"contentUrl\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/AD70F2F7-135E-49A9-99D5-DDB3368848E0_1_105_c.jpeg\",\"width\":1182,\"height\":664,\"caption\":\"SONY DSC\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2023\\\/11\\\/13\\\/salade-mediterraneenne-de-riz-et-de-thon\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salade m\u00e9diterran\u00e9enne de riz Au thon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/\",\"name\":\"Steamed Cuisine Lifestyle\",\"description\":\"Quick, Clean, Flavor-packed\",\"publisher\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#organization\",\"name\":\"Steamed Cuisine Lifestyle\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/cropped-cropped-cropped-Steamed-Cuisine-Transp-AP-3-2.png\",\"contentUrl\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/cropped-cropped-cropped-Steamed-Cuisine-Transp-AP-3-2.png\",\"width\":80,\"height\":80,\"caption\":\"Steamed Cuisine Lifestyle\"},\"image\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100086764650499\",\"https:\\\/\\\/www.instagram.com\\\/steamed_cuisine\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bernadette-joyeux-15232610\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#\\\/schema\\\/person\\\/71dd5a0e3a90f063f29a228e17673e91\",\"name\":\"BernadetteSCL\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g\",\"caption\":\"BernadetteSCL\"},\"sameAs\":[\"http:\\\/\\\/steamedcuisinelifestyle.com\",\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100086764650499\",\"https:\\\/\\\/www.instagram.com\\\/steamed_cuisine\\\/?next=\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bernadette-joyeux-15232610\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/SteamedCuisine\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/x.com\\\/SteamedCuisine\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCyqZ9s_1772TJmsimZHhz7w\"],\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/author\\\/bernadettescl\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salade m\u00e9diterran\u00e9enne de riz Au thon - Steamed Cuisine Lifestyle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/","og_locale":"fr_FR","og_type":"article","og_title":"Salade m\u00e9diterran\u00e9enne de riz Au thon - Steamed Cuisine Lifestyle","og_description":"Cette salad pleine de couleurs est non seulement rapide \u00e0 faire, simple, pleine de saveur, fra\u00eeche, mais surtout rassasiante ! Cette salade de thon est facile \u00e0 pr\u00e9parer, et tr\u00e8s savoureuse. Elle rassasie les petits estomacs affam\u00e9s \u00e0 l'heure du d\u00e9jeuner, un jour d'\u00e9cole. Egalement parfaite pour le d\u00e9jeuner \u00e0 emporter de mon mari ( qui ne n\u00e9cessite pas d'\u00eatre r\u00e9chauff\u00e9e au micro-ondes). Une des pr\u00e9f\u00e9r\u00e9es de mes enfants, qui commencent \u00e0 la faire eux-m\u00eames !","og_url":"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/","og_site_name":"Steamed Cuisine Lifestyle","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100086764650499","article_author":"https:\/\/www.facebook.com\/profile.php?id=100086764650499","article_published_time":"2023-11-13T01:49:46+00:00","article_modified_time":"2024-09-23T11:39:32+00:00","og_image":[{"width":1182,"height":664,"url":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/AD70F2F7-135E-49A9-99D5-DDB3368848E0_1_105_c.jpeg","type":"image\/jpeg"}],"author":"BernadetteSCL","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/x.com\/SteamedCuisine","twitter_misc":{"\u00c9crit par":"BernadetteSCL","Dur\u00e9e de lecture estim\u00e9e":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/#article","isPartOf":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/"},"author":{"name":"BernadetteSCL","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#\/schema\/person\/71dd5a0e3a90f063f29a228e17673e91"},"headline":"Salade m\u00e9diterran\u00e9enne de riz Au thon","datePublished":"2023-11-13T01:49:46+00:00","dateModified":"2024-09-23T11:39:32+00:00","mainEntityOfPage":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/"},"wordCount":2134,"commentCount":0,"publisher":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#organization"},"image":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/#primaryimage"},"thumbnailUrl":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/AD70F2F7-135E-49A9-99D5-DDB3368848E0_1_105_c.jpeg","keywords":["c\u00e2pres","cornichons","cuiseur \u00e0 vapeur","huile d'olive","Huile d'olive vierge extra","L'\u00e9t\u00e9 \u00e0 la piscine","oignons verts","olives","origan","persil frais","salade","salade d'entr\u00e9e","sans gluten","sans produits laitiers","tomate","vinaigre balsamique","vitaliseur","Vitaliseur de Marion","vitalizer"],"articleSection":["cuit vapeur","salade","tomate","vitaliseur","Vitaliseur de Marion"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/","url":"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/","name":"Salade m\u00e9diterran\u00e9enne de riz Au thon - Steamed Cuisine Lifestyle","isPartOf":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/#primaryimage"},"image":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/#primaryimage"},"thumbnailUrl":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/AD70F2F7-135E-49A9-99D5-DDB3368848E0_1_105_c.jpeg","datePublished":"2023-11-13T01:49:46+00:00","dateModified":"2024-09-23T11:39:32+00:00","breadcrumb":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/#primaryimage","url":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/AD70F2F7-135E-49A9-99D5-DDB3368848E0_1_105_c.jpeg","contentUrl":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/AD70F2F7-135E-49A9-99D5-DDB3368848E0_1_105_c.jpeg","width":1182,"height":664,"caption":"SONY DSC"},{"@type":"BreadcrumbList","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2023\/11\/13\/salade-mediterraneenne-de-riz-et-de-thon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/steamedcuisinelifestyle.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Salade m\u00e9diterran\u00e9enne de riz Au thon"}]},{"@type":"WebSite","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#website","url":"https:\/\/steamedcuisinelifestyle.com\/fr\/","name":"Steamed Cuisine Lifestyle","description":"Quick, Clean, Flavor-packed","publisher":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/steamedcuisinelifestyle.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#organization","name":"Steamed Cuisine Lifestyle","url":"https:\/\/steamedcuisinelifestyle.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/cropped-cropped-cropped-Steamed-Cuisine-Transp-AP-3-2.png","contentUrl":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/cropped-cropped-cropped-Steamed-Cuisine-Transp-AP-3-2.png","width":80,"height":80,"caption":"Steamed Cuisine Lifestyle"},"image":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100086764650499","https:\/\/www.instagram.com\/steamed_cuisine\/","https:\/\/www.linkedin.com\/in\/bernadette-joyeux-15232610\/"]},{"@type":"Person","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#\/schema\/person\/71dd5a0e3a90f063f29a228e17673e91","name":"BernadetteSCL","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g","caption":"BernadetteSCL"},"sameAs":["http:\/\/steamedcuisinelifestyle.com","https:\/\/www.facebook.com\/profile.php?id=100086764650499","https:\/\/www.instagram.com\/steamed_cuisine\/?next=","https:\/\/www.linkedin.com\/in\/bernadette-joyeux-15232610\/","https:\/\/www.pinterest.com\/SteamedCuisine\/","https:\/\/x.com\/https:\/\/x.com\/SteamedCuisine","https:\/\/www.youtube.com\/channel\/UCyqZ9s_1772TJmsimZHhz7w"],"url":"https:\/\/steamedcuisinelifestyle.com\/fr\/author\/bernadettescl\/"}]}},"mv":{"thumbnail_id":82277,"thumbnail_uri":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/AD70F2F7-135E-49A9-99D5-DDB3368848E0_1_105_c-300x169.jpeg"},"_links":{"self":[{"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/posts\/82684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/comments?post=82684"}],"version-history":[{"count":0,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/posts\/82684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/media\/82277"}],"wp:attachment":[{"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/media?parent=82684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/categories?post=82684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/tags?post=82684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}