{"id":82638,"date":"2024-01-31T03:07:22","date_gmt":"2024-01-31T03:07:22","guid":{"rendered":"https:\/\/steamedcuisinelifestyle.com\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/"},"modified":"2024-08-31T19:55:58","modified_gmt":"2024-08-31T19:55:58","slug":"salade-dete-crevettes-croquants-et-nouilles","status":"publish","type":"post","link":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/","title":{"rendered":"Salade Asiatique arc-en-ciel Croquante aux crevettes et aux nouilles de riz"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vous cherchez un plat color\u00e9, croquant, int\u00e9ressant, l\u00e9ger, rassasiant, contenant des prot\u00e9ines et facile \u00e0 accompagner d&rsquo;un vin blanc l\u00e9ger ?\nNe cherchez pas plus loin !\nVoici votre nouveau favori pour l&rsquo;\u00e9t\u00e9 !  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est l&rsquo;\u00e9t\u00e9.\nPar cette chaleur, qui a vraiment envie de CHAUFFER la maison ou le gril ? <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82638_dd8346-6a, .wp-block-kadence-advancedheading.kt-adv-heading82638_dd8346-6a[data-kb-block=\"kb-adv-heading82638_dd8346-6a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82638_dd8346-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82638_dd8346-6a[data-kb-block=\"kb-adv-heading82638_dd8346-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82638_dd8346-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82638_dd8346-6a[data-kb-block=\"kb-adv-heading82638_dd8346-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82638_dd8346-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82638_dd8346-6a\">Une salade aux couleurs d&rsquo;un arc-en-ciel<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai envie d&rsquo;une salade.\nVous cherchez une salade color\u00e9e, croquante, int\u00e9ressante, l\u00e9g\u00e8re, rassasiante, avec quelques prot\u00e9ines, facile \u00e0 accompagner d&rsquo;un vin blanc l\u00e9ger ?\nNe cherchez pas plus loin !\nVoici ma salade pr\u00e9f\u00e9r\u00e9e de l&rsquo;\u00e9t\u00e9 &#8211; et celle de toute ma famille, y compris mes enfants \u00e2g\u00e9s de 8 \u00e0 2 ans.\nC&rsquo;est une salade-repas.    <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82638_1bf6c5-90, .wp-block-kadence-advancedheading.kt-adv-heading82638_1bf6c5-90[data-kb-block=\"kb-adv-heading82638_1bf6c5-90\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82638_1bf6c5-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82638_1bf6c5-90[data-kb-block=\"kb-adv-heading82638_1bf6c5-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82638_1bf6c5-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82638_1bf6c5-90[data-kb-block=\"kb-adv-heading82638_1bf6c5-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82638_1bf6c5-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82638_1bf6c5-90\">Les crevettes sont-elles cuites \u00e0 la vapeur Douce?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sa salade peut \u00eatre pr\u00e9par\u00e9e avec des crevettes (ma pr\u00e9f\u00e9rence) ou du poulet. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui en fait un plat cuit \u00e0 la vapeur douce, c&rsquo;est que vous pr\u00e9parez les crevettes dans le cuit vapeur. D\u00e9congelez-les, faites-les cuire \u00e0 la vapeur pendant 5 \u00e0 7 minutes selon leur taille et transf\u00e9rez-les dans le plat. C&rsquo;est aussi simple que cela ! (Notez que lorsque je compte le temps de cuisson, je pr\u00e9suppose que votre cuit vapeur est d\u00e9j\u00e0 chaud et fumant, ce qui est facile \u00e0 voir : allumez le feu sous un cuit vapeur rempli de 4 \u00e0 6 cm d&rsquo;eau quelques minutes avant de couper les l\u00e9gumes).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"772\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a-1024x772.jpeg\" alt=\"Cuit Vapeur et thermos\" class=\"wp-image-81162\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a-1024x772.jpeg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a-300x226.jpeg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a-768x579.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a-1536x1158.jpeg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a.jpeg 1562w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitaliseur et thermos : mes deux alli\u00e9s pour cuisiner rapidement avec 5 enfants<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82638_ddcc34-12, .wp-block-kadence-advancedheading.kt-adv-heading82638_ddcc34-12[data-kb-block=\"kb-adv-heading82638_ddcc34-12\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82638_ddcc34-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82638_ddcc34-12[data-kb-block=\"kb-adv-heading82638_ddcc34-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82638_ddcc34-12 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82638_ddcc34-12[data-kb-block=\"kb-adv-heading82638_ddcc34-12\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82638_ddcc34-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82638_ddcc34-12\">Quel type de nouilles ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;aime ajouter des nouilles de riz, et il m&rsquo;a fallu un certain temps pour trouver les nouilles que j&rsquo;aime aux USA. Ce sont des nouilles de riz Maifun. J&rsquo;ai essay\u00e9 avec des nouilles de riz enti\u00e8res et c&rsquo;est pas mal, mais je pr\u00e9f\u00e8re mes Maifun blanches. Vous les trouverez facilement dans votre supermarch\u00e9 asiatique local.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Note : vous pourriez \u00e9ventuellement cuire les nouilles dans un bol d&rsquo;eau dans le cuit vapeur, mais je ne le fais pas parce que 1) cela n&rsquo;am\u00e9liore pas la qualit\u00e9 nutritionelle des nouilles, ni ne les d\u00e9sintoxique puisqu&rsquo;elles ont besoin d&rsquo;\u00eatre dans l&rsquo;eau. Mais c&rsquo;est faisable car contrairement aux p\u00e2tes de bl\u00e9, l&rsquo;eau n&rsquo;a pas besoin d&rsquo;\u00eatre bouillante pour cuire, et le timing pr\u00e9cis n&rsquo;affectera pas beaucoup la texture. Par principe, je fais cuire toutes les c\u00e9r\u00e9ales dans mon cuit vapeur, en particulier les c\u00e9r\u00e9ales compl\u00e8tes, pour en conserver les nutriments. Je ne le fais pas pour les p\u00e2tes.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82638_ebd9d7-3c, .wp-block-kadence-advancedheading.kt-adv-heading82638_ebd9d7-3c[data-kb-block=\"kb-adv-heading82638_ebd9d7-3c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82638_ebd9d7-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82638_ebd9d7-3c[data-kb-block=\"kb-adv-heading82638_ebd9d7-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82638_ebd9d7-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82638_ebd9d7-3c[data-kb-block=\"kb-adv-heading82638_ebd9d7-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82638_ebd9d7-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82638_ebd9d7-3c\">L\u00e9gumes color\u00e9s<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En ce qui concerne les l\u00e9gumes, il faut absolument qu&rsquo;il y ait deux choux diff\u00e9rents pour que ce soit int\u00e9ressant : deux des choux blanc, napa ou chou chinois, et le chou rouge, vont bien ensemble. Un peu de chou rouge ou napa donne de la couleur \u00e0 la salade et lui donne du style ! Ajoutez un carotte r\u00e2p\u00e9e \u00e0 la julienne pour le croquant, des concombres pour une texture diff\u00e9rente et juteuse, un poivron rouge finement coup\u00e9, voire une betterave crue r\u00e2p\u00e9e pour rendre la salade &#8211; ainsi que les nouilles &#8211; roses ! C&rsquo;est la touche amusante qui fera sourire les enfants.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"840\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/IMG_3724.jpg\" alt=\"\" class=\"wp-image-264\" style=\"width:534px;height:auto\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/IMG_3724.jpg 717w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/IMG_3724-256x300.jpg 256w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82638_eb1227-3b, .wp-block-kadence-advancedheading.kt-adv-heading82638_eb1227-3b[data-kb-block=\"kb-adv-heading82638_eb1227-3b\"]{font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82638_eb1227-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82638_eb1227-3b[data-kb-block=\"kb-adv-heading82638_eb1227-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82638_eb1227-3b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82638_eb1227-3b[data-kb-block=\"kb-adv-heading82638_eb1227-3b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82638_eb1227-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82638_eb1227-3b\">Vous aurez besoin d&rsquo;outils particuliers :<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82638_1fe9aa-c5, .wp-block-kadence-advancedheading.kt-adv-heading82638_1fe9aa-c5[data-kb-block=\"kb-adv-heading82638_1fe9aa-c5\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-weight:400;font-style:normal;font-family:Pompiere;}.wp-block-kadence-advancedheading.kt-adv-heading82638_1fe9aa-c5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82638_1fe9aa-c5[data-kb-block=\"kb-adv-heading82638_1fe9aa-c5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82638_1fe9aa-c5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82638_1fe9aa-c5[data-kb-block=\"kb-adv-heading82638_1fe9aa-c5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82638_1fe9aa-c5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82638_1fe9aa-c5\"><strong>Huile de s\u00e9same grill\u00e9e biologique<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Il est vrai que griller les graines ne permet pas de conserver leur valeur nutritionnelle.\nMais la vraie raison pour laquelle nous aimons l&rsquo;huile de s\u00e9same est son go\u00fbt grill\u00e9.\nJ&rsquo;ai donc essay\u00e9 de trouver le meilleur des deux mondes : l&rsquo;huile de s\u00e9same biologique press\u00e9e \u00e0 froid.    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai choisi l&rsquo;huile press\u00e9e \u00e0 froid parce qu&rsquo;elle n&rsquo;utilise pas de produits chimiques pour presser l&rsquo;huile et qu&rsquo;elle d\u00e9truit le moins possible les avantages nutritionnels. Je pr\u00e9f\u00e8re les produits biologiques afin d&rsquo;\u00e9viter les toxines, quand le prix me le permet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les huiles de s\u00e9same normales que vous trouvez dans n&rsquo;importe quel magasin ou dans les magasins asiatiques proviennent g\u00e9n\u00e9ralement de s\u00e9same grill\u00e9.\nSi l&rsquo;huile est de couleur claire, il s&rsquo;agit peut-\u00eatre d&rsquo;une huile press\u00e9e \u00e0 froid, mais elle n&rsquo;aura pas le m\u00eame go\u00fbt.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les huiles biologiques press\u00e9es \u00e0 froid sont plus ch\u00e8res, mais aux USA vous pouvez les trouver en bouteilles de 4 L, ce qui est le meilleur rapport qualit\u00e9-prix. Essayez-la et vous l&rsquo;adorerez ! Si comme moi vous aimez les plats asiatiques, c&rsquo;est la meilleure huile que j&rsquo;ai trouv\u00e9e. En fonction de votre consommation (nous utilisons un gallon en deux ans, ce qui est une bonne p\u00e9riode puisque les huiles se d\u00e9gradent apr\u00e8s deux ans), achetez la bonne taille ! Des coop\u00e9ratives comme <a href=\"https:\/\/www.azurestandard.com\/\">Azure Standard<\/a> (je ne suis pas affili\u00e9e&#8230; pour l&rsquo;instant !) proposent de bonnes huiles, tout comme vos boutiques en ligne pr\u00e9f\u00e9r\u00e9es. J&rsquo;adore la marque <a href=\"https:\/\/www.amazon.com\/dp\/B005PNMTEW\/ref=emc_b_5_t\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Kevala<\/a>, que vous pouvez acheter directement aupr\u00e8s de la marque ou sur Amazon. En France, vous trouverez probablement <a href=\"https:\/\/amzn.to\/3TbL5UJ\">celle-ci en supermarch\u00e9<\/a>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82638_30e948-3c, .wp-block-kadence-advancedheading.kt-adv-heading82638_30e948-3c[data-kb-block=\"kb-adv-heading82638_30e948-3c\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-weight:400;font-style:normal;font-family:Pompiere;}.wp-block-kadence-advancedheading.kt-adv-heading82638_30e948-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82638_30e948-3c[data-kb-block=\"kb-adv-heading82638_30e948-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82638_30e948-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82638_30e948-3c[data-kb-block=\"kb-adv-heading82638_30e948-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82638_30e948-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82638_30e948-3c\"><strong>Graines de s\u00e9same biologiques crues<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous utilisez de l&rsquo;huile de s\u00e9same grill\u00e9e, griller vos graines de s\u00e9same n&rsquo;ajoutera pas beaucoup de go\u00fbt \u00e0 la salade. Je les aime pour leur croquant, leur aspect et leur teneur en calcium. Oui ! Le s\u00e9same est tr\u00e8s riche en calcium biodisponible &#8211; c&rsquo;est m\u00eame l&rsquo;un des aliments les plus riches en calcium ! D&rsquo;ailleurs, saviez-vous que le calcium d&rsquo;origine v\u00e9g\u00e9tale (dans les aliments) \u00e9tait le plus biodisponible ou mieux absorb\u00e9 ? La meilleure fa\u00e7on d&rsquo;absorber des nutriments des petites graines que vous auriez du mal \u00e0 m\u00e2cher est de les mixer juste avant les repas. Vous pouvez les mixer et les conserver en petite quantit\u00e9 dans un bocal au frigo pour \u00e9viter l&rsquo;oxydation. Saupoudrez librement sur vos assiettes. Je le fais parfois, mais pas sur cette salade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comme pour beaucoup d&rsquo;aliments secs que j&rsquo;utilise en grande quantit\u00e9, j&rsquo;ach\u00e8te du s\u00e9same en vrac, tous les 1 \u00e0 2 ans, \u00e0 ma coop\u00e9rative bio. Mes condiments au s\u00e9same pr\u00e9f\u00e9r\u00e9s sont  le Tahin ou le Gomasio  (m\u00e9lange sel s\u00e9same grill\u00e9). <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82638_103341-80, .wp-block-kadence-advancedheading.kt-adv-heading82638_103341-80[data-kb-block=\"kb-adv-heading82638_103341-80\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-weight:400;font-style:normal;font-family:Pompiere;text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading82638_103341-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82638_103341-80[data-kb-block=\"kb-adv-heading82638_103341-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82638_103341-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82638_103341-80[data-kb-block=\"kb-adv-heading82638_103341-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82638_103341-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82638_103341-80\">Une mandoline pour raper finement et rapidement<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous n&rsquo;en poss\u00e9dez pas, un bon couteau fera l&rsquo;affaire. Le tranchoir permet de couper plus finement et plus rapidement (\u00e0 l&rsquo;exception du lavage qui suit). Vous pouvez en trouver un dans n&rsquo;importe quel bon magasin asiatique ou en ligne. Je poss\u00e8de celui de <a href=\"https:\/\/amzn.to\/4e23fQX\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">la marque Oxo <\/a>, et je sais que ceux qu&rsquo;on trouve en supermarch\u00e9 asiatiques sont tr\u00e8s bien.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"831\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/01\/IMG_4057-1024x831.jpeg\" alt=\"PHOTO D'UN COUPEAU DE SALADE avec salade croquante de crevettes \u00e0 l'asiatique\" class=\"wp-image-81652\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/01\/IMG_4057-1024x831.jpeg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/01\/IMG_4057-300x244.jpeg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/01\/IMG_4057-768x624.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/01\/IMG_4057-1536x1247.jpeg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/01\/IMG_4057-2048x1663.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Salade Asian Crunch \u00e0 base de nouilles ramen : d\u00e9licieux, mais pas aussi bon que les nouilles de riz maifun !<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82638_ebf322-82, .wp-block-kadence-advancedheading.kt-adv-heading82638_ebf322-82[data-kb-block=\"kb-adv-heading82638_ebf322-82\"]{font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82638_ebf322-82 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82638_ebf322-82[data-kb-block=\"kb-adv-heading82638_ebf322-82\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82638_ebf322-82 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82638_ebf322-82[data-kb-block=\"kb-adv-heading82638_ebf322-82\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading82638_ebf322-82 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82638_ebf322-82\">Le cuit-vapeur : Vitaliseur<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">MAINTENANT, le clou du spectacle, et ce que je pr\u00e9conise le plus pour votre sant\u00e9 et pour votre efficacit\u00e9 au quotidien pour faire vos repas : LE CUIT VAPEUR, et quel cuit vapeur?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je n&rsquo;en utilise qu&rsquo;un seul : le <a href=\"https:\/\/shop.vitaliseurdemarion.fr\/produits\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Vitaliseur de Marion<\/a> (en anglais, Vitalizer) a \u00e9t\u00e9 invent\u00e9 et fabriqu\u00e9 en France (j&rsquo;admets que ma fiert\u00e9 fran\u00e7aise entre en jeu, cocorico! ).<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82638_5b7ff7-81, .wp-block-kadence-advancedheading.kt-adv-heading82638_5b7ff7-81[data-kb-block=\"kb-adv-heading82638_5b7ff7-81\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-weight:400;font-style:normal;font-family:Pompiere;}.wp-block-kadence-advancedheading.kt-adv-heading82638_5b7ff7-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82638_5b7ff7-81[data-kb-block=\"kb-adv-heading82638_5b7ff7-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82638_5b7ff7-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82638_5b7ff7-81[data-kb-block=\"kb-adv-heading82638_5b7ff7-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82638_5b7ff7-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82638_5b7ff7-81\">La vapeur douce<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Le Vitaliseur a \u00e9t\u00e9 con\u00e7u pour que la vapeur soit suffisamment douce pour p\u00e9n\u00e9trer dans les aliments et les cuire sans leur faire subir de choc thermique. Il cuit \u00e0 une temp\u00e9rature ne d\u00e9passant pas 202\u00b0F \/ 95\u00b0C (en dessous de la temp\u00e9rature d&rsquo;\u00e9bullition). Il pr\u00e9serve ainsi le plus de nutriments possible (toutes les m\u00e9thodes de cuisson d\u00e9truisent certains nutriments).<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82638_1675e0-1e, .wp-block-kadence-advancedheading.kt-adv-heading82638_1675e0-1e[data-kb-block=\"kb-adv-heading82638_1675e0-1e\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-weight:400;font-style:normal;font-family:Pompiere;}.wp-block-kadence-advancedheading.kt-adv-heading82638_1675e0-1e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82638_1675e0-1e[data-kb-block=\"kb-adv-heading82638_1675e0-1e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82638_1675e0-1e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82638_1675e0-1e[data-kb-block=\"kb-adv-heading82638_1675e0-1e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82638_1675e0-1e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82638_1675e0-1e\">Un sauna \u00e0 vapeur  <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">En cuisinant dans le Vitaliseur, vous offrez \u00e0 vos aliments une s\u00e9ance de sauna ( = d\u00e9sintoxication !).\nLe couvercle n&rsquo;\u00e9tant pas \u00e9tanche comme dans une cocotte-minute, la cocotte laisse s&rsquo;\u00e9chapper la vapeur suppl\u00e9mentaire sans pression.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il va sans dire qu&rsquo;il ne s&rsquo;agit pas d&rsquo;un autocuiseur !  <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82638_54dbcd-5e, .wp-block-kadence-advancedheading.kt-adv-heading82638_54dbcd-5e[data-kb-block=\"kb-adv-heading82638_54dbcd-5e\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-weight:400;font-style:normal;font-family:Pompiere;text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading82638_54dbcd-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82638_54dbcd-5e[data-kb-block=\"kb-adv-heading82638_54dbcd-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82638_54dbcd-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82638_54dbcd-5e[data-kb-block=\"kb-adv-heading82638_54dbcd-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82638_54dbcd-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82638_54dbcd-5e\">Comment fait-il pour cuisiner aussi efficacement ?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Le couvercle est arrondi ce qui permet \u00e0 la vapeur de s&rsquo;\u00e9couler doucement en cercles et de p\u00e9n\u00e9trer dans les aliments, contrairement \u00e0 l&rsquo;eau bouillante ou \u00e0 la vapeur \u00e0 haute pression. Pendant ce temps, les aliments transpirent les toxines qui tombent sous le tamis, dans la cuve. Il va sans dire que nous n&rsquo;utilisons pas l&rsquo;eau du fond pour la sauce ou la soupe&#8230;<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82638_ff0d80-20, .wp-block-kadence-advancedheading.kt-adv-heading82638_ff0d80-20[data-kb-block=\"kb-adv-heading82638_ff0d80-20\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82638_ff0d80-20 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82638_ff0d80-20[data-kb-block=\"kb-adv-heading82638_ff0d80-20\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82638_ff0d80-20 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82638_ff0d80-20[data-kb-block=\"kb-adv-heading82638_ff0d80-20\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82638_ff0d80-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82638_ff0d80-20\">Informez-vous sur le Vitaliseur !  <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Consultez le site du<a href=\"https:\/\/shop.vitaliseurdemarion.fr\/officiel\/vitaliseur-de-marion\/en\"> Vitaliseur <strong>, <\/strong><\/a><strong>il n&rsquo;y a vraiment rien d&rsquo;autre d&rsquo;aussi bien sur le march\u00e9.<\/strong> Je l&rsquo;utilise depuis des d\u00e9cennies. Il est tr\u00e8s solide, en acier inoxydable 10\/18. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mon premier Vitaliseur a 35 ans (que ma m\u00e8re m&rsquo;a l\u00e9gu\u00e9) vient de se casser mais je l&rsquo;utilise toujours malgr\u00e9 la poign\u00e9e cass\u00e9e du couvercle. Je suis sentimentale !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous envisagez d&rsquo;en acheter un, utilisez ma r\u00e9duction \u00ab\u00a0steamedcuisine\u00a0\u00bb (un seul mot, en petites capitales) pour 10% de r\u00e9duction. Pas de TVA pour les r\u00e9sidents USA ou Canada (qui sera d\u00e9duite du prix de vente au moment du paiement). Je ne gagne pas de revenu en vous faisant cette recommandation!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dans cette recette, j&rsquo;utilise le Vitalizer pour cuire mes crevettes !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maintenant, au travail, et <em>Bon app\u00e9tit !<\/em><\/p>\n\n\n\t<section id=\"mv-creation-48\" class=\"mv-create-card mv-create-card-48 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-aggressive-lists mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; font-size: 1em; --mv-create-base-font-size: 1em; --mv-create-title-primary: 1.875em; --mv-create-title-secondary: 1.5em; --mv-create-subtitles: 1.125em; --mv-create-base: #F4F4F4 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #333 !important; --mv-create-secondary-alt: #5c5c5c !important; --mv-create-secondary-alt-hover: #7d7d7d !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(51, 51, 51, 0.8) !important; --mv-star-fill: #999999 !important; --mv-star-fill-hover: #333 !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 6 persons<\/span>\n\t\n\t\t\t<h1 class=\"mv-create-title mv-create-title-primary\">Salade asiatique arc-en-ciel choux crevettes <\/h1>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Salade%20asiatique%20arc-en-ciel%20choux%20crevettes%20\" data-mv-pinterest-img-src=\"https%3A%2F%2Fsteamedcuisinelifestyle.com%2Fwp-content%2Fuploads%2F2023%2F11%2FShrimp-crunch-salad-e1717116264145.png\" data-mv-pinterest-url=\"https%3A%2F%2Fsteamedcuisinelifestyle.com%2Ffr%2F2024%2F01%2F31%2Fsalade-dete-crevettes-croquants-et-nouilles%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-735x755.png\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"salade asiatique dans bols avec couverts inox\" width=\"735\" height=\"755\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-735x755.png 735w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-292x300.png 292w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-997x1024.png 997w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-768x789.png 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-1495x1536.png 1495w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-1993x2048.png 1993w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145.png 2000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145.png\">\t<div id=\"mv-create-48\" class=\"mv-create-reviews\" data-mv-create-id=\"48\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/mv-create\/v1\/creations\/48\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/mv-create\/v1\/creations\/48\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>En recherche d&#x27;une salade colori\u00e9e, croustillante, int\u00e9ressante, l\u00e9g\u00e8re et satisfaisante \u00e0 la fois, avec des prot\u00e9ines? Ne cherchez pas plus loin!  La voici, la voil\u00e0, votre nouvelle salade pr\u00e9f\u00e9r\u00e9e de l&#x27;\u00e9t\u00e9!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>Ingr\u00e9ndients de la salade<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"11852\">\n\t\t\t\t\t\t\t2 cups green cabbage, thin sliced ( with a mandoline slicer);\n    One carrot, julienned or grated;\n    optional: 1\/4 of a beet, grated or julienned;\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"11853\">\n\t\t\t\t\t\t\tUn paquet de 500g de crevettes moyennes congel\u00e9es  OU BIEN 400g de tranches fines de poulet cuit \u00e0 la vapeur douce pendant 3 \u00e0 5 minutes selon l'\u00e9paisseur des morceaux\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"11854\">\n\t\t\t\t\t\t\tun poivron rouge, coup\u00e9 en cubes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"11855\">\n\t\t\t\t\t\t\t1\/2 bouquet de coriandre fra\u00eeche, hach\u00e9e finement au couteau\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"11856\">\n\t\t\t\t\t\t\t2 cuill\u00e8res \u00e0 soupe de graines de s\u00e9same ( noir si vous voulez, pour le contraste! ) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"11857\">\n\t\t\t\t\t\t\toption: une poign\u00e9e de noix de cajou \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"11858\">\n\t\t\t\t\t\t\t1 concombre et demi, bio, coup\u00e9 avec la peau, \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"11859\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/4g9Sg9R\" rel=\"nofollow\" target=\"_blank\">1\/4 d'un choux vert coup\u00e9 en lamelles \u00e0 l'aide d'un' mandoline de cuisine ( les meilleures sont dans les supermarch\u00e9s asiatiques! )<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"11860\">\n\t\t\t\t\t\t\t1\/4 d'un chou rouge ou d'un chou chinois, coup\u00e9 en fines lamelles\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"11861\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3Xo4Gnm\" rel=\"nofollow\" target=\"_blank\">Une carotte rap\u00e9e \u00e0 l'aide d'une julienne <\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"11862\">\n\t\t\t\t\t\t\toption: le 1\/4 d'une betterave crue, r\u00e2p\u00e9e \u00e0 la julienne\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>Assaisonnement<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"12161\">\n\t\t\t\t\t\t\t1 cuill\u00e8re \u00e0 soupe de cr\u00e8me d'amandes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"12162\">\n\t\t\t\t\t\t\tSel de mer\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"12163\">\n\t\t\t\t\t\t\t5 gousses d'ail frais\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"12164\">\n\t\t\t\t\t\t\t4 cuill\u00e8res \u00e0 soupe d'huile d'olive (60 ML)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"12165\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3TbiSh8\" rel=\"nofollow\" target=\"_blank\">4 cuill\u00e8res \u00e0 soupe d'huile de s\u00e9same grill\u00e9  press\u00e9e \u00e0 froid  (60 ml)  - disponible en ligne et probablement dans votre magasin bio local<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"12166\">\n\t\t\t\t\t\t\tpointe de couteau de poudre de gingembre\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"12167\">\n\t\t\t\t\t\t\toption: 1 cuill\u00e8re \u00e0 soupe de tamari (sauce soja sans gluten)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<p>1. Remplissez la cuve du Vitaliseur et ajoutez 5 cm d'eau ou plus. Pr&eacute;chauffez &agrave; feu vif. Ajoutez le tamis et placez le couvercle et chauffez. <\/p><p>2. D&egrave;s que le Vitaliseur est chaud et vaporise, placez dans le tamis les crevettes d&eacute;congel&eacute;es la veille au frigo, ou une demi heure dans l'eau ti&egrave;de. Si les crevettes sont pr&eacute;cuites, passez-les &agrave; la vapeur rapidement (2-3 minutes pas plus). Si elles sont crues, elles n'ont pas besoin de plus de 5 minutes. Ne les laissez pas r&eacute;tr&eacute;cir ou elles seraient trop caoutchouteuses.  Vous pouvez ensuite faire revenir les crevettes 2 minutes &agrave; la po&ecirc;le avec de l'huile d'olive et une ou deux gousse d'ail. Coupez vite le feu, mettez de c&ocirc;t&eacute;.<\/p><p>3. Prenez une casserole et remplissez-la d'eau. Chauffez l'eau et cuisez-y les pates de riz (environ 3-4 minutes selon les instructions figurant sur le paquet).<\/p><p><strong>4. <\/strong>Pendant ce temps, coupez finement les morceaux de chou (&agrave; la mandoline, c'est plus rapide! ), puis r&acirc;pez la carotte &agrave; la julienne, coupez le poivron en tranches fines, et la betterave crue.<\/p><p>5. S'il n'est pas bio, pelez le concombre avant de le couper d'abord en 4 en longueur, puis en tranches. <\/p><p>6. Transf&eacute;rez tous les l&eacute;gumes progressivement dans le saladier, puis hachez finement la coriandre fra&icirc;che et les noix de cajou en morceaux.<\/p><p>7. Faites l'assaisonnement ( avant ou apr&egrave;s avoir coup&eacute; les l&eacute;gumes: l'ail rest&eacute; plus longtemps dans l'huile diffuse mieux ses enzymes. Dans un bol ou dans un bocal, versez les huiles, l'ail press&eacute;, la poudre de gingembre, deux cuill&egrave;res &agrave; caf&eacute; de sel gros et du tamari. Note: Je remplace parfois un peu d'huile d'olive par de l'huile de colza bio pour ajouter des om&eacute;ga 3 et vitamine E &agrave; mon assaisonnement. SI vous aimez une sauce plus cr&eacute;meuse, ajoutez de la pur&eacute;e d'amande au bocal et mixez au mixeur plongeant !<\/p><p>Ajoutez les graines de s&eacute;same et l'assaisonnement puis m&eacute;langez le tout!  Pour d&eacute;corer le saladier , utilisez sur le dessus les noix de cajou, le s&eacute;same noir, et un peu de coriandre .<\/p><p>Vous pouvez utiliser plus de tamari dans votre sauce, selon votre go&ucirc;t. mon mari et mes enfant en rajoutent toujours dans leurs assiette, je pr&eacute;f&egrave;re sans!<\/p><ol><h3><\/h3><h3><\/h3><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h2 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h2>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p><strong>NB: J&#x27;ai tendance \u00e0 peu saler. Mais si vous utilisez du tamari, cette sauce est tr\u00e8s sal\u00e9e et il est mieux de saler dans vos assiettes si besoin.<\/strong><\/p><p><strong>SVP n&#x27;h\u00e9sitez pas \u00e0 commenter mes recettes, \u00e0 me dire vos variations, \u00e0 faire des suggestions ! <\/strong><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; BernadetteSCL<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAsiatique\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Salade repas<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-735x755.png\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"755\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-735x755.png 735w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-292x300.png 292w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-997x1024.png 997w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-768x789.png 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-1495x1536.png 1495w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-1993x2048.png 1993w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145.png 2000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145.png\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"48\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Vous cherchez un plat color\u00e9, croquant, int\u00e9ressant, l\u00e9ger, rassasiant, contenant des prot\u00e9ines et facile \u00e0 accompagner d&rsquo;un vin blanc l\u00e9ger ?<br \/>\nNe cherchez pas plus loin !<br \/>\nVoici votre nouveau favori pour l&rsquo;\u00e9t\u00e9 !  <\/p>\n","protected":false},"author":1,"featured_media":82286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[431,483,484,430,439,411,412,409],"tags":[487,485,489,491,488,451,493,490,492,486],"class_list":["post-82638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuit-vapeur","category-ete","category-produits-de-la-mer","category-salade","category-salade-repas","category-sans-gluten","category-sans-produits-laitiers","category-vitaliseur-de-marion-fr","tag-crevettes-a-la-vapeur","tag-huile-de-sesame","tag-inspiration-asiatique","tag-julienne-fr","tag-nouilles-de-riz","tag-prefere-des-enfants","tag-produits-de-la-mer","tag-sesame-fr","tag-trancheuse-a-mandoline","tag-vinaigrette-au-sesame"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salade Asiatique arc-en-ciel Croquante aux crevettes et aux nouilles de riz - Steamed Cuisine Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade Asiatique arc-en-ciel Croquante aux crevettes et aux nouilles de riz - Steamed Cuisine Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Vous cherchez un plat color\u00e9, croquant, int\u00e9ressant, l\u00e9ger, rassasiant, contenant des prot\u00e9ines et facile \u00e0 accompagner d&#039;un vin blanc l\u00e9ger ? Ne cherchez pas plus loin ! Voici votre nouveau favori pour l&#039;\u00e9t\u00e9 !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/\" \/>\n<meta property=\"og:site_name\" content=\"Steamed Cuisine Lifestyle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100086764650499\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100086764650499\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-31T03:07:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-31T19:55:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-997x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"997\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BernadetteSCL\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/x.com\/SteamedCuisine\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"BernadetteSCL\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/01\\\/31\\\/salade-dete-crevettes-croquants-et-nouilles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/01\\\/31\\\/salade-dete-crevettes-croquants-et-nouilles\\\/\"},\"author\":{\"name\":\"BernadetteSCL\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#\\\/schema\\\/person\\\/71dd5a0e3a90f063f29a228e17673e91\"},\"headline\":\"Salade Asiatique arc-en-ciel Croquante aux crevettes et aux nouilles de riz\",\"datePublished\":\"2024-01-31T03:07:22+00:00\",\"dateModified\":\"2024-08-31T19:55:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/01\\\/31\\\/salade-dete-crevettes-croquants-et-nouilles\\\/\"},\"wordCount\":1593,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/01\\\/31\\\/salade-dete-crevettes-croquants-et-nouilles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Shrimp-crunch-salad-e1717116264145.png\",\"keywords\":[\"crevettes \u00e0 la vapeur\",\"huile de s\u00e9same\",\"inspiration asiatique\",\"julienne\",\"nouilles de riz\",\"Pr\u00e9f\u00e9r\u00e9 des enfants\",\"produits de la mer\",\"s\u00e9same\",\"trancheuse \u00e0 mandoline\",\"vinaigrette au s\u00e9same\"],\"articleSection\":[\"cuit vapeur\",\"\u00e9t\u00e9\",\"produits de la mer\",\"salade\",\"Salade repas\",\"Sans gluten\",\"Sans produits laitiers\",\"Vitaliseur de Marion\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/01\\\/31\\\/salade-dete-crevettes-croquants-et-nouilles\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/01\\\/31\\\/salade-dete-crevettes-croquants-et-nouilles\\\/\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/01\\\/31\\\/salade-dete-crevettes-croquants-et-nouilles\\\/\",\"name\":\"Salade Asiatique arc-en-ciel Croquante aux crevettes et aux nouilles de riz - Steamed Cuisine Lifestyle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/01\\\/31\\\/salade-dete-crevettes-croquants-et-nouilles\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/01\\\/31\\\/salade-dete-crevettes-croquants-et-nouilles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Shrimp-crunch-salad-e1717116264145.png\",\"datePublished\":\"2024-01-31T03:07:22+00:00\",\"dateModified\":\"2024-08-31T19:55:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/01\\\/31\\\/salade-dete-crevettes-croquants-et-nouilles\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/01\\\/31\\\/salade-dete-crevettes-croquants-et-nouilles\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/01\\\/31\\\/salade-dete-crevettes-croquants-et-nouilles\\\/#primaryimage\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Shrimp-crunch-salad-e1717116264145.png\",\"contentUrl\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Shrimp-crunch-salad-e1717116264145.png\",\"width\":2000,\"height\":2055,\"caption\":\"Photo by Bernadette Joyeux\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/2024\\\/01\\\/31\\\/salade-dete-crevettes-croquants-et-nouilles\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salade Asiatique arc-en-ciel Croquante aux crevettes et aux nouilles de riz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/\",\"name\":\"Steamed Cuisine Lifestyle\",\"description\":\"Quick, Clean, Flavor-packed\",\"publisher\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#organization\",\"name\":\"Steamed Cuisine Lifestyle\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/cropped-cropped-cropped-Steamed-Cuisine-Transp-AP-3-2.png\",\"contentUrl\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/cropped-cropped-cropped-Steamed-Cuisine-Transp-AP-3-2.png\",\"width\":80,\"height\":80,\"caption\":\"Steamed Cuisine Lifestyle\"},\"image\":{\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100086764650499\",\"https:\\\/\\\/www.instagram.com\\\/steamed_cuisine\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bernadette-joyeux-15232610\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/#\\\/schema\\\/person\\\/71dd5a0e3a90f063f29a228e17673e91\",\"name\":\"BernadetteSCL\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g\",\"caption\":\"BernadetteSCL\"},\"sameAs\":[\"http:\\\/\\\/steamedcuisinelifestyle.com\",\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100086764650499\",\"https:\\\/\\\/www.instagram.com\\\/steamed_cuisine\\\/?next=\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bernadette-joyeux-15232610\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/SteamedCuisine\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/x.com\\\/SteamedCuisine\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCyqZ9s_1772TJmsimZHhz7w\"],\"url\":\"https:\\\/\\\/steamedcuisinelifestyle.com\\\/fr\\\/author\\\/bernadettescl\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salade Asiatique arc-en-ciel Croquante aux crevettes et aux nouilles de riz - Steamed Cuisine Lifestyle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/","og_locale":"fr_FR","og_type":"article","og_title":"Salade Asiatique arc-en-ciel Croquante aux crevettes et aux nouilles de riz - Steamed Cuisine Lifestyle","og_description":"Vous cherchez un plat color\u00e9, croquant, int\u00e9ressant, l\u00e9ger, rassasiant, contenant des prot\u00e9ines et facile \u00e0 accompagner d'un vin blanc l\u00e9ger ? Ne cherchez pas plus loin ! Voici votre nouveau favori pour l'\u00e9t\u00e9 !","og_url":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/","og_site_name":"Steamed Cuisine Lifestyle","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100086764650499","article_author":"https:\/\/www.facebook.com\/profile.php?id=100086764650499","article_published_time":"2024-01-31T03:07:22+00:00","article_modified_time":"2024-08-31T19:55:58+00:00","og_image":[{"width":997,"height":1024,"url":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-997x1024.png","type":"image\/png"}],"author":"BernadetteSCL","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/x.com\/SteamedCuisine","twitter_misc":{"\u00c9crit par":"BernadetteSCL","Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/#article","isPartOf":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/"},"author":{"name":"BernadetteSCL","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#\/schema\/person\/71dd5a0e3a90f063f29a228e17673e91"},"headline":"Salade Asiatique arc-en-ciel Croquante aux crevettes et aux nouilles de riz","datePublished":"2024-01-31T03:07:22+00:00","dateModified":"2024-08-31T19:55:58+00:00","mainEntityOfPage":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/"},"wordCount":1593,"commentCount":0,"publisher":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#organization"},"image":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/#primaryimage"},"thumbnailUrl":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145.png","keywords":["crevettes \u00e0 la vapeur","huile de s\u00e9same","inspiration asiatique","julienne","nouilles de riz","Pr\u00e9f\u00e9r\u00e9 des enfants","produits de la mer","s\u00e9same","trancheuse \u00e0 mandoline","vinaigrette au s\u00e9same"],"articleSection":["cuit vapeur","\u00e9t\u00e9","produits de la mer","salade","Salade repas","Sans gluten","Sans produits laitiers","Vitaliseur de Marion"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/","url":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/","name":"Salade Asiatique arc-en-ciel Croquante aux crevettes et aux nouilles de riz - Steamed Cuisine Lifestyle","isPartOf":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/#primaryimage"},"image":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/#primaryimage"},"thumbnailUrl":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145.png","datePublished":"2024-01-31T03:07:22+00:00","dateModified":"2024-08-31T19:55:58+00:00","breadcrumb":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/#primaryimage","url":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145.png","contentUrl":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145.png","width":2000,"height":2055,"caption":"Photo by Bernadette Joyeux"},{"@type":"BreadcrumbList","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/01\/31\/salade-dete-crevettes-croquants-et-nouilles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/steamedcuisinelifestyle.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Salade Asiatique arc-en-ciel Croquante aux crevettes et aux nouilles de riz"}]},{"@type":"WebSite","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#website","url":"https:\/\/steamedcuisinelifestyle.com\/fr\/","name":"Steamed Cuisine Lifestyle","description":"Quick, Clean, Flavor-packed","publisher":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/steamedcuisinelifestyle.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#organization","name":"Steamed Cuisine Lifestyle","url":"https:\/\/steamedcuisinelifestyle.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/cropped-cropped-cropped-Steamed-Cuisine-Transp-AP-3-2.png","contentUrl":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/cropped-cropped-cropped-Steamed-Cuisine-Transp-AP-3-2.png","width":80,"height":80,"caption":"Steamed Cuisine Lifestyle"},"image":{"@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100086764650499","https:\/\/www.instagram.com\/steamed_cuisine\/","https:\/\/www.linkedin.com\/in\/bernadette-joyeux-15232610\/"]},{"@type":"Person","@id":"https:\/\/steamedcuisinelifestyle.com\/fr\/#\/schema\/person\/71dd5a0e3a90f063f29a228e17673e91","name":"BernadetteSCL","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/033adc339aa75353b2b9c3f5ccfa6273f8137bb464cef4bea8fa235c4f768ce0?s=96&d=mm&r=g","caption":"BernadetteSCL"},"sameAs":["http:\/\/steamedcuisinelifestyle.com","https:\/\/www.facebook.com\/profile.php?id=100086764650499","https:\/\/www.instagram.com\/steamed_cuisine\/?next=","https:\/\/www.linkedin.com\/in\/bernadette-joyeux-15232610\/","https:\/\/www.pinterest.com\/SteamedCuisine\/","https:\/\/x.com\/https:\/\/x.com\/SteamedCuisine","https:\/\/www.youtube.com\/channel\/UCyqZ9s_1772TJmsimZHhz7w"],"url":"https:\/\/steamedcuisinelifestyle.com\/fr\/author\/bernadettescl\/"}]}},"mv":{"thumbnail_id":82286,"thumbnail_uri":"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/11\/Shrimp-crunch-salad-e1717116264145-292x300.png"},"_links":{"self":[{"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/posts\/82638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/comments?post=82638"}],"version-history":[{"count":0,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/posts\/82638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/media\/82286"}],"wp:attachment":[{"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/media?parent=82638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/categories?post=82638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/wp\/v2\/tags?post=82638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}