{"id":82594,"date":"2024-05-21T03:25:28","date_gmt":"2024-05-21T03:25:28","guid":{"rendered":"https:\/\/steamedcuisinelifestyle.com\/2024\/05\/21\/tartinades-de-fruits-a-la-vapeur\/"},"modified":"2024-08-31T19:27:30","modified_gmt":"2024-08-31T19:27:30","slug":"tartinades-de-fruits-a-la-vapeur","status":"publish","type":"post","link":"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/05\/21\/tartinades-de-fruits-a-la-vapeur\/","title":{"rendered":"Tartinades de fruits \u00e0 la vapeur !"},"content":{"rendered":"\n<p>Si votre id\u00e9e de la cuisson \u00e0 la vapeur se limite aux l\u00e9gumes et au poisson cuits \u00e0 la vapeur&#8230; On vous trompe! La cuisine \u00e0 la vapeur ne se r\u00e9sume pas \u00e0 des aliments super maigres vous laissant sur votre faim. Cette tragique image laisse \u00e0 penser qu&rsquo;on ne peut \u00eatre heureux et satisfait, encore moins gourmand, quand on mange bien.<\/p>\n\n\n\n<p>Un jour, mon fr\u00e8re et moi avons commenc\u00e9 \u00e0 pr\u00e9parer nos g\u00e2teaux pr\u00e9f\u00e9r\u00e9s dans un cuit vapeur. Nous avons \u00e9t\u00e9 \u00e9poustoufl\u00e9s ! Ma m\u00e8re a commenc\u00e9 \u00e0 faire du pain et d&rsquo;autres g\u00e2teaux au go\u00fbt merveilleux, malgr\u00e9 une tr\u00e8s faible quantit\u00e9 de sucre. Progressivement, tout ce que nous faisions devait \u00eatre cuit \u00e0 la vapeur. Nous avons d\u00e9couvert que seules quelques rares choses ne fonctionnaient pas dans cet instrument. Par ailleurs, les fruits cuits \u00e0 la vapeur avait un go\u00fbt d\u00e9licieux et qu&rsquo;ils \u00e9taient cuits en quelques minutes. D\u00e8s lors, nous avons donc d\u00e9cid\u00e9 de passer au niveau sup\u00e9rieur. L&rsquo;une des friandises que nous avons essay\u00e9es dans le cuiseur vapeur \u00e9tait la compote de fruits.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box81279_263806-a6 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box81279_263806-a6 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box81279_263806-a6 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box81279_263806-a6 .kt-info-svg-icon-flip, .kt-info-box81279_263806-a6 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box81279_263806-a6 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box81279_263806-a6 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box81279_263806-a6 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box81279_263806-a6\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_aperture kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"14.31\" y1=\"8\" x2=\"20.05\" y2=\"17.94\"\/><line x1=\"9.69\" y1=\"8\" x2=\"21.17\" y2=\"8\"\/><line x1=\"7.38\" y1=\"12\" x2=\"13.12\" y2=\"2.06\"\/><line x1=\"9.69\" y1=\"16\" x2=\"3.95\" y2=\"6.06\"\/><line x1=\"14.31\" y1=\"16\" x2=\"2.83\" y2=\"16\"\/><line x1=\"16.62\" y1=\"12\" x2=\"10.88\" y2=\"21.94\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Clause d&rsquo;affiliation<\/h2><p class=\"kt-blocks-info-box-text\"><br\/>Ce blog contient des liens affili\u00e9s, y compris des liens Amazon.<br\/>L\u2019utilisation de ces liens ne vous co\u00fbte rien, mais soutient financi\u00e8rement ma mission d\u2019information et mon travail cr\u00e9atif dans la r\u00e9alisation de ce site web.<br\/>Merci d\u2019avance pour votre soutien !<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82594_625648-84, .wp-block-kadence-advancedheading.kt-adv-heading82594_625648-84[data-kb-block=\"kb-adv-heading82594_625648-84\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82594_625648-84 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82594_625648-84[data-kb-block=\"kb-adv-heading82594_625648-84\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82594_625648-84 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82594_625648-84[data-kb-block=\"kb-adv-heading82594_625648-84\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82594_625648-84 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82594_625648-84\">Faites bouillir la confiture, mais cuisez vos compotes \u00e0 la vapeur douce!<\/h2>\n\n\n\n<p>Faire de la confiture dans un cuit vapeur est plus difficile pour une raison. Pour faire une confiture qui se conserve longtemps, vous devez la faire cuire tr\u00e8s longtemps. Puis vous devez la stocker convenablement pour qu&rsquo;elle ne se d\u00e9t\u00e9riore pas. Le processus prend beaucoup de temps. Trop long \u00e0 mon go\u00fbt. De plus, une cuisson trop longue d\u00e9truit les fibres et les vitamines. Donc, si je dois d\u00e9truire les nutriments de ma confiture, cela ne me d\u00e9range pas de la faire bouillir.<\/p>\n\n\n\n<p>Une bonne fa\u00e7on de manger une imitation nourrissante de confiture consiste \u00e0 faire cuire des fruits pendant une courte p\u00e9riode. Pr\u00e9parez-les comme vous le feriez pour une compote de pommes! N&rsquo;ajoutez que 10 % de sucre par rapport au poids des fruits. Je suis presque s\u00fbre que je pourrais m\u00eame r\u00e9duire les quantit\u00e9s de sucre. Puisque cuisson \u00e0 la vapeur douce pr\u00e9serve le go\u00fbt, la couleur (les vitamines) et les fibres du fruit, il ne devrait pas \u00eatre n\u00e9cessaire d&rsquo;ajouter du sucre.<\/p>\n\n\n\n<p>Bonus : plus il y a de fibres, plus l&rsquo;indice glyc\u00e9mique de vos aliments est bas ! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/E29AB66C-2C8D-459A-8732-FEC958FDAA15_1_105_c-1024x575.jpeg\" alt=\"Rhubarbe cuite directement dans le panier vapeur\" class=\"wp-image-81606\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/E29AB66C-2C8D-459A-8732-FEC958FDAA15_1_105_c-1024x575.jpeg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/E29AB66C-2C8D-459A-8732-FEC958FDAA15_1_105_c-300x169.jpeg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/E29AB66C-2C8D-459A-8732-FEC958FDAA15_1_105_c-768x431.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/E29AB66C-2C8D-459A-8732-FEC958FDAA15_1_105_c.jpeg 1182w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Le Rhubarbe cuite directement sur le panier vapeur. En 5 minutes, il ne perd pas trop d&rsquo;eau. <\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82594_58bc9b-5a, .wp-block-kadence-advancedheading.kt-adv-heading82594_58bc9b-5a[data-kb-block=\"kb-adv-heading82594_58bc9b-5a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82594_58bc9b-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82594_58bc9b-5a[data-kb-block=\"kb-adv-heading82594_58bc9b-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82594_58bc9b-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82594_58bc9b-5a[data-kb-block=\"kb-adv-heading82594_58bc9b-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82594_58bc9b-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82594_58bc9b-5a\">La rhubarbe est de saison !<\/h2>\n\n\n\n<p>Dans mon enfance, l&rsquo;un des desserts aux fruits pr\u00e9f\u00e9r\u00e9es \u00e0 acheter \u00e9tait la compote de rhubarbe. On la trouve facilement partout en France. Lorsque je suis arriv\u00e9e aux \u00c9tats-Unis, je n&rsquo;en trouvais plus et j&rsquo;ai donc d\u00e9cid\u00e9 d&rsquo;essayer de la faire moi-m\u00eame. J&rsquo;ai \u00e9t\u00e9 surprise par la diff\u00e9rence de couleur : apr\u00e8s tout, la rhubarbe est plus rouge que verte ! Ma p\u00e2te \u00e0 tartiner \u00e0 la rhubarbe est devenue rose ! J&rsquo;ai ensuite commenc\u00e9 \u00e0 la m\u00e9langer avec d&rsquo;autres fruits de printemps et d&rsquo;\u00e9t\u00e9, comme des fruits rouges, ou m\u00eame des kiwis !      <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82594_ecb745-f6, .wp-block-kadence-advancedheading.kt-adv-heading82594_ecb745-f6[data-kb-block=\"kb-adv-heading82594_ecb745-f6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82594_ecb745-f6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82594_ecb745-f6[data-kb-block=\"kb-adv-heading82594_ecb745-f6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82594_ecb745-f6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82594_ecb745-f6[data-kb-block=\"kb-adv-heading82594_ecb745-f6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82594_ecb745-f6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82594_ecb745-f6\">Cuisson \u00e0 la vapeur des fruits et l\u00e9gumes<\/h3>\n\n\n\n<p>La rhubarbe cuit tr\u00e8s rapidement \u00e0 la vapeur. Elle n&rsquo;a pas besoin d&rsquo;\u00eatre cuite dans un bol, car les l\u00e9gumes ne transpirent pas trop de liquides. \u00c0 l&rsquo;inverse, je fais cuire les framboises \u00e0 la vapeur directement dans un bol. Ainsi elles ne perdent pas toute leur couleur et leurs liquides.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"1024\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/5314512D-BA5C-4DFE-8D0E-B06951BC7BC6_1_105_c-575x1024.jpeg\" alt=\"Gros plan sur deux pots de compote et sur une assiette contenant des toasts \u00e0 tartiner.\" class=\"wp-image-81607\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/5314512D-BA5C-4DFE-8D0E-B06951BC7BC6_1_105_c-575x1024.jpeg 575w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/5314512D-BA5C-4DFE-8D0E-B06951BC7BC6_1_105_c-169x300.jpeg 169w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/5314512D-BA5C-4DFE-8D0E-B06951BC7BC6_1_105_c.jpeg 664w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure>\n\n\n\n<p>Tous les fruits n&rsquo;ont pas besoin d&rsquo;\u00eatre cuits \u00e0 la vapeur dans un bol. C&rsquo;est le cas des fruits rouges dont la texture est tr\u00e8s fine et fragile. Les pommes ou les fruits \u00e0 la peau plus \u00e9paisse peuvent \u00eatre cuits \u00e0 la vapeur directement sur le tamis sans que leur go\u00fbt souffre beaucoup.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82594_787476-5c, .wp-block-kadence-advancedheading.kt-adv-heading82594_787476-5c[data-kb-block=\"kb-adv-heading82594_787476-5c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82594_787476-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82594_787476-5c[data-kb-block=\"kb-adv-heading82594_787476-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82594_787476-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82594_787476-5c[data-kb-block=\"kb-adv-heading82594_787476-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82594_787476-5c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82594_787476-5c\">Quels sont les avantages de la cuisson \u00e0 la vapeur directement sur le tamis?<\/h3>\n\n\n\n<p>Les liquides que vos aliments perdent pendant la cuisson contiennent des toxines, telles que des pesticides. Si vous faites cuire vos aliments dans un bol, toutes les toxines qu&rsquo;ils transpirent dans ce bol se retrouvera dans vos aliments. Si vous cuisez \u00e0 la vapeur directement sur le tamis, les toxines tomberont par les trous tamis dans la cuve. Cela revient \u00e0 moins de surcharge de toxines pour vous !<\/p>\n\n\n\n<p>La conclusion logique est la suivante. Si vous voulez \u00e9viter les pesticides, achetez des produits biologiques et locaux chaque fois que vous le pouvez. Achetez \u00e9galement tout ce dont vous avez besoin pour cuisiner dans un bol bio chaque fois que vous le pouvez. Votre rhubarbe (que, soyons honn\u00eates, je n&rsquo;ai jamais trouv\u00e9e bio dans un magasin am\u00e9ricain !) aura l&rsquo;occasion de transpirer les toxines dans la cuve \u00e0 partir du panier \u00e0 vapeur.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82594_f5c287-0c, .wp-block-kadence-advancedheading.kt-adv-heading82594_f5c287-0c[data-kb-block=\"kb-adv-heading82594_f5c287-0c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82594_f5c287-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82594_f5c287-0c[data-kb-block=\"kb-adv-heading82594_f5c287-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82594_f5c287-0c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82594_f5c287-0c[data-kb-block=\"kb-adv-heading82594_f5c287-0c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82594_f5c287-0c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82594_f5c287-0c\">Cuite vapeur deux fois!<\/h3>\n\n\n\n<p>Attention ! Cette recette utilise le cuiseur \u00e0 vapeur \u00e0 deux reprises. <\/p>\n\n\n\n<p>Tout d&rsquo;abord, je fais cuire la rhubarbe coup\u00e9e \u00e0 la vapeur pendant 5 minutes directement sur le panier vapeur. <\/p>\n\n\n\n<p>La deuxi\u00e8me \u00e9tape consiste \u00e0 ajouter la rhubarbe cuite \u00e0 la vapeur. Cuisez-la dans un bol, puis transf\u00e9rez la dans un avec la framboise crue et le sucre. Recuisez les ensemble 5 minutes de plus. Ce n&rsquo;est qu&rsquo;une fois que les deux fruits ont cuit ensemble que j&rsquo;utilise mon mixeur plongeant pour les mixer et en faire une tartinade.<\/p>\n\n\n\n<p>Sans plus attendre, voici ma recette pr\u00e9f\u00e9r\u00e9e de tartinade de fruits : Tartinade de framboises et de rhubarbe vapeur douce!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/0F595A65-5B0E-4F6B-A09E-A29BB7914D82_1_105_c-1024x575.jpeg\" alt=\"photo d'un toast avec une p\u00e2te \u00e0 tartiner rose sur une assiette blanche avec des bords dor\u00e9s et des \u00e9toiles\" class=\"wp-image-81612\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/0F595A65-5B0E-4F6B-A09E-A29BB7914D82_1_105_c-1024x575.jpeg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/0F595A65-5B0E-4F6B-A09E-A29BB7914D82_1_105_c-300x169.jpeg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/0F595A65-5B0E-4F6B-A09E-A29BB7914D82_1_105_c-768x431.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/0F595A65-5B0E-4F6B-A09E-A29BB7914D82_1_105_c.jpeg 1182w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82594_94122f-7c, .wp-block-kadence-advancedheading.kt-adv-heading82594_94122f-7c[data-kb-block=\"kb-adv-heading82594_94122f-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82594_94122f-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82594_94122f-7c[data-kb-block=\"kb-adv-heading82594_94122f-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82594_94122f-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82594_94122f-7c[data-kb-block=\"kb-adv-heading82594_94122f-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82594_94122f-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82594_94122f-7c\">Ce dont j&rsquo;ai besoin pour pr\u00e9parer cette d\u00e9licieuse tartinade vapeur<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le cuit vapeur bien s\u00fbr ! Pour en savoir plus, <a href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">cliquez ici<\/a> et assurez-vous d&rsquo;utiliser mon code de r\u00e9duction \u00ab\u00a0steamedcuisine\u00a0\u00bb. Vous obtenez 10% de r\u00e9duction et AUCUNE TVA europ\u00e9enne \u00e0 la caisse (depuis les USA\/Canada).<\/li>\n\n\n\n<li>Un mixeur plongeant solide ! Si vous avez besoin d&rsquo;une recommandation, jetez un coup d&rsquo;\u0153il \u00e0 celui de <a href=\"https:\/\/amzn.to\/4e2atW7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Kitchen Aid<\/a>, qui est tr\u00e8s similaire au mien. Si j&rsquo;avais le choix aujourd&rsquo;hui et compte tenu de l&rsquo;usage que je fais d&rsquo;un mixeur \u00e0 immersion, j&rsquo;ach\u00e8terais probablement ce <a href=\"https:\/\/amzn.to\/4dRHe83\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Vitamix. <\/a>  <\/li>\n<\/ul>\n\n\n\t<section id=\"mv-creation-45\" class=\"mv-create-card mv-create-card-45 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-aggressive-lists mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\n\t\t\t<h1 class=\"mv-create-title mv-create-title-primary\">Tartinade de Rhubarbe Framboise Vapeur Douce<\/h1>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Tartinade%20de%20Rhubarbe%20Framboise%20Vapeur%20Douce\" data-mv-pinterest-img-src=\"https%3A%2F%2Fsteamedcuisinelifestyle.com%2Fwp-content%2Fuploads%2F2024%2F05%2F42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c.jpeg\" data-mv-pinterest-url=\"https%3A%2F%2Fsteamedcuisinelifestyle.com%2Ffr%2F2024%2F05%2F21%2Ftartinades-de-fruits-a-la-vapeur%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c-735x413.jpeg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Tartinade de Rhubarbe Framboise Vapeur Douce\" width=\"735\" height=\"413\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c-735x413.jpeg 735w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c-300x169.jpeg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c-1024x575.jpeg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c-768x431.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c-320x180.jpeg 320w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c-480x270.jpeg 480w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c-720x405.jpeg 720w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c.jpeg 1182w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c.jpeg\">\t<div id=\"mv-create-45\" class=\"mv-create-reviews\" data-mv-create-id=\"45\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/mv-create\/v1\/creations\/45\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/steamedcuisinelifestyle.com\/fr\/wp-json\/mv-create\/v1\/creations\/45\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Vous appr\u00e9cierez cette tartinade de fruits vapeur douce ! Elle est d\u00e9licieuse, faite d&#x27;un m\u00e9lange de rhubarbe et de framboises! Elle ne n\u00e9cessite que peu de sucre puisque la cuisson vapeur du fruit est assez courte pour pr\u00e9server l&#x27;intensit\u00e9 naturelle du go\u00fbt du fruit. Utilisez la tartinade avec ce que vous voulez: sur du pain frais, dans des overnight oats - m\u00e9lange de yaourt, flocons d&#x27;avoine et fruits - ou pour faire des sorbets sur b\u00e2tonnets... L&#x27;embarras du choix!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"10640\">\n\t\t\t\t\t\t\tRhubarbe: 700g \/ 25 oz\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"10641\">\n\t\t\t\t\t\t\t300g de framboises ( ou 10.5 oz)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"10642\">\n\t\t\t\t\t\t\t100g (une tasse) de sucre bio ou de sucre coco pour un index glyc\u00e9mique plus bas.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_45_1\">Rincez votre rhubarbe dans de l'eau et laissez la tremper 15 minutes avec une cuiller &agrave; soupe de bicarbonate pour vous d&eacute;barasser des pesticides ( sauf si vous la trouvez bio!)<\/li><li data-step-index=\"1\" id=\"mv_create_45_2\">Remplissez la cuve de votre Vitaliseur avec environ 2 cm d'eau. Allumez le feu et chauffez &agrave; feu &eacute;lev&eacute;.<\/li><li data-step-index=\"2\" id=\"mv_create_45_3\">Pendant que la cuve chauffe, coupez la rhubarbe en morceau d'environ 2-3 cm. Lorsque le vitaliseur est chaud, c.&agrave;.d. quand la vapeur est abondante, placez la rhubarbe dans le tamis directement. Cuire pendant 5 minutes.<\/li><li data-step-index=\"3\" id=\"mv_create_45_4\">Mettre les framboises rinc&eacute;es dans un bol en inox ( de pr&eacute;f&eacute;rence 18\/10 ou 18\/8). Ajouter le sucre. <\/li><li data-step-index=\"4\" id=\"mv_create_45_5\">Une fois la rhubarbe cuite, transf&eacute;rer la rhubarbe dans le bol avec les framboises et le sucre. Placer le bol sur le tamis du Vitaliseur et refermer. Cuire 5 minutes de plus.<\/li><li data-step-index=\"5\" id=\"mv_create_45_6\">Retirer le bol du Vitaliseur et &eacute;teigner le feu ou la plaque. Prenez votre mixeur plongeant et mixez les fruits! Pendant ce temps, chauffer un pot en verre &agrave; l'envers dans le vitaliseur ainsi que le couvercle pour l'assainir. Le bocal ne sera pas st&eacute;rile mais propre.<\/li><li data-step-index=\"6\" id=\"mv_create_45_7\">Retirer le bocal du vitaliseur. Transf&eacute;rer la compote dans le bocal chaud. Fermer le bocal. Laisser refroidir et consommer ou pr&eacute;server quelques jours au frigo! <\/li><li data-step-index=\"7\" id=\"mv_create_45_8\">Etalez le fruit sur une tartine, consommez avec du yaourt ou agr&eacute;mentez vos overnight oats avec plutot qu'avec du sucre!<\/li><li data-step-index=\"8\" id=\"mv_create_45_9\">Bon App&eacute;tit!<\/li><\/ol><ol><\/ol>\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Bernadette Joyeux<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c-735x413.jpeg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"413\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c-735x413.jpeg 735w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c-300x169.jpeg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c-1024x575.jpeg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c-768x431.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c-320x180.jpeg 320w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c-480x270.jpeg 480w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c-720x405.jpeg 720w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c.jpeg 1182w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/05\/42934507-91F4-4C4B-859A-2F3D8F281091_1_105_c.jpeg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"45\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82594_922d14-ea, .wp-block-kadence-advancedheading.kt-adv-heading82594_922d14-ea[data-kb-block=\"kb-adv-heading82594_922d14-ea\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82594_922d14-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82594_922d14-ea[data-kb-block=\"kb-adv-heading82594_922d14-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82594_922d14-ea img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82594_922d14-ea[data-kb-block=\"kb-adv-heading82594_922d14-ea\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82594_922d14-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82594_922d14-ea\">Variations sur la recette<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ma recette n\u00e9cessite 70% de rhubarbe pour 30% de fruits rouges (framboises \/ fraises), mais elle est \u00e9galement excellente avec 80% de rhubarbe pour 20% de framboises.<\/li>\n\n\n\n<li>Vous pouvez \u00e9galement essayer avec du kiwi, c&rsquo;est probablement mon fruit pr\u00e9f\u00e9r\u00e9 pour accompagner la rhubarbe apr\u00e8s les framboises !<\/li>\n\n\n\n<li>Vous allez \u00e0 la piscine ? Faites-en une glace aux fruits ! <\/li>\n\n\n\n<li>Mes enfants adorent l&rsquo;ajouter \u00e0 leurs flocons d&rsquo;avoine de nuit Super Gut (\u00e0 venir !) ou le m\u00e9langer au yaourt avec leur m\u00fcsli maison.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82594_548315-94, .wp-block-kadence-advancedheading.kt-adv-heading82594_548315-94[data-kb-block=\"kb-adv-heading82594_548315-94\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82594_548315-94 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82594_548315-94[data-kb-block=\"kb-adv-heading82594_548315-94\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82594_548315-94 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82594_548315-94[data-kb-block=\"kb-adv-heading82594_548315-94\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82594_548315-94 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82594_548315-94\">Bon App\u00e9tit !<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Cette compote de fruits vapeur douce est tout ce que vous attendez d&rsquo;une tartinade aux fruits : fruit\u00e9e, d\u00e9licate, sucr\u00e9e mais pas trop. De plus, ses nutriments et ses fibres ont \u00e9t\u00e9 pr\u00e9serv\u00e9s gr\u00e2ce \u00e0 la m\u00e9thode de cuisson : la cuisson \u00e0 la vapeur douce. Savourez la tartinade sur des toasts, dans un bol avec du yaourt de brebis ou supergut, dans votre overnight oats (flocons d&rsquo;avoine pr\u00e9par\u00e9s la veille dans un bocal pour un petit dej \u00e0 emporter) et plus encore !  <\/p>\n","protected":false},"author":1,"featured_media":82499,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[405,410,413,407,416,404,411,415,412,414,425,406,409],"tags":[423,421,417,428,420,418,419,427,62],"class_list":["post-82594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-dessert-fr","category-dessert-a-la-vapeur","category-fruite","category-la-nutrition","category-recette","category-sans-gluten","category-sans-mais","category-sans-produits-laitiers","category-sans-soja","category-vapeur-douce","category-vitaliseur-fr","category-vitaliseur-de-marion-fr","tag-cuisson-vapeur","tag-fruits","tag-lete","tag-printemps","tag-sain","tag-sans-gluten","tag-sans-produits-laitiers","tag-tartine","tag-vitaliseur-de-marion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tartinades de fruits \u00e0 la vapeur ! - Steamed Cuisine Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/2024\/05\/21\/tartinades-de-fruits-a-la-vapeur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tartinades de fruits \u00e0 la vapeur ! - Steamed Cuisine Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Cette compote de fruits vapeur douce est tout ce que vous attendez d&#039;une tartinade aux fruits : fruit\u00e9e, d\u00e9licate, sucr\u00e9e mais pas trop. De plus, ses nutriments et ses fibres ont \u00e9t\u00e9 pr\u00e9serv\u00e9s gr\u00e2ce \u00e0 la m\u00e9thode de cuisson : la cuisson \u00e0 la vapeur douce. 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