{"id":83078,"date":"2024-10-13T17:57:55","date_gmt":"2024-10-13T17:57:55","guid":{"rendered":"https:\/\/steamedcuisinelifestyle.com\/se-procurer-les-ingredients\/"},"modified":"2024-10-16T02:37:02","modified_gmt":"2024-10-16T02:37:02","slug":"se-procurer-les-ingredients","status":"publish","type":"page","link":"https:\/\/steamedcuisinelifestyle.com\/fr\/se-procurer-les-ingredients\/","title":{"rendered":"Se procurer les ingr\u00e9dients"},"content":{"rendered":"\n<p>La cl\u00e9 de la cuisson sant\u00e9 est de se procurer des ingr\u00e9dients sains de qualit\u00e9 Bien s\u00fbr; les ingr\u00e9dients de qualit\u00e9 sont chers. C&rsquo;est pourquoi j&rsquo;ai tendance \u00e0 acheter en vrac chaque fois que je le peux. Voici des adresses utiles et des liens d&rsquo;affiliation qui peuvent vous aider \u00e0 bien vous approvisionner en nourriture, tout en essayant de la garder aussi bon march\u00e9 que possible.<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83000_52d5d8-74, .wp-block-kadence-advancedheading.kt-adv-heading83000_52d5d8-74[data-kb-block=\"kb-adv-heading83000_52d5d8-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83000_52d5d8-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83000_52d5d8-74[data-kb-block=\"kb-adv-heading83000_52d5d8-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83000_52d5d8-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83000_52d5d8-74[data-kb-block=\"kb-adv-heading83000_52d5d8-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83000_52d5d8-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83000_52d5d8-74\">De vrais aliments !<\/h2>\n\n<p>Bien entendu, en fonction du budget dont vous disposez, je ne recommanderai jamais que de vrais aliments, aussi peu transform\u00e9s que possible. C&rsquo;est l\u00e0 que vous obtiendrez le plus de nutriments, et aucun additif toxique et\/ou addictif !  <\/p>\n\n<p>J&rsquo;\u00e9vite autant que possible les bo\u00eetes de conserve en raison de la perte de m\u00e9tal et du rev\u00eatement plastique de certaines d&rsquo;entre elles. Seule exception : les sardines. J&rsquo;ach\u00e8te \u00e9galement des pots de sauce tomate en verre.  <\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83000_740b24-26, .wp-block-kadence-advancedheading.kt-adv-heading83000_740b24-26[data-kb-block=\"kb-adv-heading83000_740b24-26\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83000_740b24-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83000_740b24-26[data-kb-block=\"kb-adv-heading83000_740b24-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83000_740b24-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83000_740b24-26[data-kb-block=\"kb-adv-heading83000_740b24-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83000_740b24-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83000_740b24-26\">L\u00e9gumineuses<\/h2>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83000_867a5f-70, .wp-block-kadence-advancedheading.kt-adv-heading83000_867a5f-70[data-kb-block=\"kb-adv-heading83000_867a5f-70\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83000_867a5f-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83000_867a5f-70[data-kb-block=\"kb-adv-heading83000_867a5f-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83000_867a5f-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83000_867a5f-70[data-kb-block=\"kb-adv-heading83000_867a5f-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83000_867a5f-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83000_867a5f-70\">Haricots noirs, haricots rouges, haricots blancs, pois chiches et lentilles <\/h3>\n\n<p>Achetez-les en vrac, faites-les tremper toute la nuit avant de les cuire, ils cuisent g\u00e9n\u00e9ralement en 6-7 minutes, bien s\u00fbr dans mon cuit vapeur. Les haricots rouges et noirs, tremp\u00e9s pendant une nuit ou plus de 24 heures, n\u00e9cessitent des temps de cuisson plus longs ( 25 pour les haricots rouges, environ 30 \u00e0 40 minutes pour les haricots noirs) Leurs fibres sont coriaces !<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83000_df6054-99, .wp-block-kadence-advancedheading.kt-adv-heading83000_df6054-99[data-kb-block=\"kb-adv-heading83000_df6054-99\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83000_df6054-99 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83000_df6054-99[data-kb-block=\"kb-adv-heading83000_df6054-99\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83000_df6054-99 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83000_df6054-99[data-kb-block=\"kb-adv-heading83000_df6054-99\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83000_df6054-99 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83000_df6054-99\">Si vous avez du mal \u00e0 dig\u00e9rer les haricots, allez-y doucement ! <\/h3>\n\n<p>Sachez \u00e9galement que l&rsquo;utilisation d&rsquo;un cuiseur \u00e0 vapeur pour les cuire apr\u00e8s le trempage est plus facile pour votre syst\u00e8me digestif. POURQUOI ? 1) le trempage r\u00e9veille la plante et active les substances chimiques de croissance qui facilitent la digestion. La cuisson sous pression ne donne pas \u00e0 la plante endormie l&rsquo;occasion de se r\u00e9veiller et ces substances chimiques n&rsquo;ont donc pas le temps d&rsquo;\u00eatre lib\u00e9r\u00e9es. 2) Le d\u00e9marrage du processus de germination facilite \u00e9galement la digestion. 3) la cuisson \u00e0 la vapeur est une m\u00e9thode de cuisson plus douce, qui p\u00e9n\u00e8tre les aliments plus en profondeur. Vous devez faire des essais et des erreurs pour les cuire correctement, en commen\u00e7ant par des temps de cuisson plus longs et en raccourcissant les temps jusqu&rsquo;\u00e0 ce que vous trouviez le bon moment.       <\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83000_0f80bb-01, .wp-block-kadence-advancedheading.kt-adv-heading83000_0f80bb-01[data-kb-block=\"kb-adv-heading83000_0f80bb-01\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83000_0f80bb-01 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83000_0f80bb-01[data-kb-block=\"kb-adv-heading83000_0f80bb-01\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83000_0f80bb-01 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83000_0f80bb-01[data-kb-block=\"kb-adv-heading83000_0f80bb-01\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83000_0f80bb-01 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83000_0f80bb-01\">Combien de temps les l\u00e9gumineuses cuisent-elles \u00e0 la vapeur douce ?<\/h3>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83000_90de79-e3, .wp-block-kadence-advancedheading.kt-adv-heading83000_90de79-e3[data-kb-block=\"kb-adv-heading83000_90de79-e3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83000_90de79-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83000_90de79-e3[data-kb-block=\"kb-adv-heading83000_90de79-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83000_90de79-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83000_90de79-e3[data-kb-block=\"kb-adv-heading83000_90de79-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading83000_90de79-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83000_90de79-e3\">Mes temps de cuisson \u00e0 ce jour, apr\u00e8s trempage d&rsquo;une nuit \u00e0 24 heures et rin\u00e7age matin et soir : <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Haricots rouges : 25 minutes, <\/li>\n\n\n\n<li>7 minutes pour les pois chiches <\/li>\n\n\n\n<li>5 minutes pour les lentilles vertes du Puy <\/li>\n\n\n\n<li>30 \u00e0 40 minutes pour les haricots noirs<\/li>\n\n\n\n<li>Les lentilles orange trempent une heure et n&rsquo;ont pas besoin d&rsquo;\u00eatre cuites du tout !<\/li>\n<\/ul>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83000_17a27d-7b, .wp-block-kadence-advancedheading.kt-adv-heading83000_17a27d-7b[data-kb-block=\"kb-adv-heading83000_17a27d-7b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83000_17a27d-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83000_17a27d-7b[data-kb-block=\"kb-adv-heading83000_17a27d-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83000_17a27d-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83000_17a27d-7b[data-kb-block=\"kb-adv-heading83000_17a27d-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83000_17a27d-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83000_17a27d-7b\">Achetez-les en vrac<\/h3>\n\n<p><strong>J&rsquo;adore acheter des lentilles et des pois chiches en vrac <\/strong>car je peux les faire germer et les utiliser dans les salades ! Avec les bo\u00eetes de conserve, vous n&rsquo;avez qu&rsquo;une seule option : les r\u00e9chauffer. Et pensez-y : acheter des lentilles s\u00e8ches semble plus cher, mais une fois tremp\u00e9es, un peu de lentilles p\u00e8se beaucoup plus lourd&#8230; Au final, vous pouvez les cuisiner comme bon vous semble, vous ne subissez pas la toxicit\u00e9 de la bo\u00eete, vous pouvez les faire germer et elles ne sont jamais p\u00e9rim\u00e9es.   <\/p>\n\n<p>NOTE : ne faites pas germer et ne mangez pas de haricots rouges, blancs et noirs germ\u00e9s et crus, croyez-moi j&rsquo;ai un syst\u00e8me digestif solide et j&rsquo;ai essay\u00e9, ce n&rsquo;est pas une bonne id\u00e9e. Vous pouvez faire germer et manger des lentilles fran\u00e7aises et corail et des pois chiches germ\u00e9s, selon les habitudes de votres syst\u00e8me digestif, mais allez-y tr\u00e8s lentement pour le tester. <\/p>\n\n<p><strong>Que votre budget ne vous permette que d&rsquo;aller chez Aldi ou au magasin bio, il est toujours pr\u00e9f\u00e9rable d&rsquo;acheter de vrais aliments, frais ou secs, principalement dans le rayon des fruits et l\u00e9gumes, de la viande, du poisson et des produits laitiers non transform\u00e9s. Je peux vous montrer que la plupart d&rsquo;entre eux n&rsquo;ont besoin que de tr\u00e8s peu de transformation pour \u00eatre pr\u00eats et conserver leur densit\u00e9 nutritionnelle ! <\/strong><\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83000_b36830-a2, .wp-block-kadence-advancedheading.kt-adv-heading83000_b36830-a2[data-kb-block=\"kb-adv-heading83000_b36830-a2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83000_b36830-a2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83000_b36830-a2[data-kb-block=\"kb-adv-heading83000_b36830-a2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83000_b36830-a2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83000_b36830-a2[data-kb-block=\"kb-adv-heading83000_b36830-a2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading83000_b36830-a2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83000_b36830-a2\">Se procurer la nourriture<\/h2>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83000_8c6d56-03, .wp-block-kadence-advancedheading.kt-adv-heading83000_8c6d56-03[data-kb-block=\"kb-adv-heading83000_8c6d56-03\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83000_8c6d56-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83000_8c6d56-03[data-kb-block=\"kb-adv-heading83000_8c6d56-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83000_8c6d56-03 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83000_8c6d56-03[data-kb-block=\"kb-adv-heading83000_8c6d56-03\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading83000_8c6d56-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83000_8c6d56-03\"><strong>Pour acheter en vrac des ingr\u00e9dients secs bio et de bonne qualit\u00e9 \u00e0 moindre co\u00fbt, pensez \u00e0 <a href=\"https:\/\/www.azurestandard.com\/?a_aid=acbb3f5fb6\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Azure Standard (aux USA)<\/a>!<\/strong><\/p>\n\n<p>Vous trouverez certainement un point de vente dans votre r\u00e9gion, et vous soutiendrez en plus les agriculteurs am\u00e9ricains ! Azure vend \u00e9galement de la viande, du poisson et des produits laitiers surgel\u00e9s en vrac, ainsi que des produits frais, du mat\u00e9riel de cuisine, des semences, etc. Pour la viande et le poisson en vrac, les agriculteurs locaux sont \u00e9galement de bonnes options, mais c&rsquo;est une question locale \u00e0 poser.  <\/p>\n\n<p><strong>Cette page n&rsquo;a pas pour but de vous faire sentir d\u00e9pass\u00e9 par l&rsquo;id\u00e9e de manger sainement. La plupart des personnes en bonne sant\u00e9 commencent quelque part, toutes les habitudes commencent petit \u00e0 petit, allez-y \u00e0 votre rythme.  <\/strong>J&rsquo;ai commenc\u00e9 mon voyage alimentaire aux \u00c9tats-Unis il y a 12 ans, je ne savais pas du tout o\u00f9 acheter mes aliments, et je suis encore en train d&rsquo;apprendre les ficelles du m\u00e9tier !<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/03\/top-view-of-bags-with-grain-on-a-bazaar-18778270-1024x683.jpg\" alt=\"Vue de dessus de sacs &#xE0; grains sur un bazar\" class=\"wp-image-81327\"\/><\/figure>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83000_c100b3-30, .wp-block-kadence-advancedheading.kt-adv-heading83000_c100b3-30[data-kb-block=\"kb-adv-heading83000_c100b3-30\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83000_c100b3-30 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83000_c100b3-30[data-kb-block=\"kb-adv-heading83000_c100b3-30\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83000_c100b3-30 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83000_c100b3-30[data-kb-block=\"kb-adv-heading83000_c100b3-30\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83000_c100b3-30 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83000_c100b3-30\">C\u00e9r\u00e9ales anciennes<\/h3>\n\n<p>Pour la p\u00e2tisserie, j\u2019ai abandonn\u00e9 le bl\u00e9 conventionnel il y a longtemps. Mon corps n\u2019appr\u00e9cie pas son gluten et je r\u00e9agis parfois par une pouss\u00e9e d\u2019ecz\u00e9ma. J\u2019utilise donc du levain et l\u2019une des c\u00e9r\u00e9ales les plus anciennes qui soient : L\u2019engrain, ainsi que le Kamut. Je l\u2019ach\u00e8te en vrac chez Azure standard et je le broie avec mon mouilin Komo Classic ( une marque autrichienne) J&rsquo;ai fait cet investissement il y a quelques mois apr\u00e8s avoir utilis\u00e9 le moulin attach\u00e9 \u00e0 mon robot Kitchen aid pendant des ann\u00e9es. Le meilleur investissement que j&rsquo;aie fait depuis des ann\u00e9es!<\/p>\n\n<p><strong>J&rsquo;aime tellement que je suis heureuse de le promouvoir. Les liens d&rsquo;affiliation et les codes de r\u00e9duction, ce sera disponible bient\u00f4t.<\/strong><\/p>\n\n<p> Vous pouvez consulter ces liens d&rsquo;affiliation et explorer ces options. N&rsquo;oubliez pas que je ne recommande que des produits que j&rsquo;utilise et en lesquels j&rsquo;ai confiance ! <\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83000_a033de-0c, .wp-block-kadence-advancedheading.kt-adv-heading83000_a033de-0c[data-kb-block=\"kb-adv-heading83000_a033de-0c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83000_a033de-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83000_a033de-0c[data-kb-block=\"kb-adv-heading83000_a033de-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83000_a033de-0c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83000_a033de-0c[data-kb-block=\"kb-adv-heading83000_a033de-0c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83000_a033de-0c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83000_a033de-0c\">Herbes et \u00e9pices<\/h3>\n\n<p>Sur ce point, je ne peux que recommander<a href=\"https:\/\/amzn.to\/3TLbt8U\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"> FRONTIER COOP ( aux USA)<\/a>, ma marque pr\u00e9f\u00e9r\u00e9e de th\u00e9, d&rsquo;\u00e9pices et d&rsquo;herbes, la seule que j&rsquo;utilise et en VRAC, que ce soit par l&rsquo;interm\u00e9diaire de mon groupe de mamans Frontier Coop ou sur Amazon. La qualit\u00e9 est telle qu&rsquo;elle en vaut le prix, et ils se conservent tr\u00e8s bien ! Si vous utilisez beaucoup de produits, n&rsquo;h\u00e9sitez pas \u00e0 en acheter une livre. Je vous donne mon lien d&rsquo;affiliation Amazon, je ne suis pas affili\u00e9e \u00e0 Frontier, mais si je le pouvais, je le ferais sans h\u00e9siter !<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/03\/assorted-cooking-spices-2802527-771x1024.jpg\" alt=\"&#xC9;pices de cuisine assorties\" class=\"wp-image-81329\"\/><\/figure>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading83000_74cf9c-31, .wp-block-kadence-advancedheading.kt-adv-heading83000_74cf9c-31[data-kb-block=\"kb-adv-heading83000_74cf9c-31\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading83000_74cf9c-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83000_74cf9c-31[data-kb-block=\"kb-adv-heading83000_74cf9c-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading83000_74cf9c-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading83000_74cf9c-31[data-kb-block=\"kb-adv-heading83000_74cf9c-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading83000_74cf9c-31 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading83000_74cf9c-31\">Sel non raffin\u00e9 <\/h3>\n\n<p>Je poss\u00e8de du sel iod\u00e9 et je l&rsquo;utilise pour saler la viande avant de la cuire \u00e0 la vapeur. Cela aide la viande \u00e0 \u00e9vacuer ses toxines, mais le sel ne reste pas sur la viande !<\/p>\n\n<p>Pour m\u00e9langer les ingr\u00e9dients dans la sauteuse ou la po\u00eale, j&rsquo;utilise du sel plus nutritif, sans iode ajout\u00e9 &#8211; non pas que l&rsquo;iode dans le sel soit mauvais, mais parce que je pr\u00e9f\u00e8re les min\u00e9raux du sel marin. Pour l&rsquo;iode, j&rsquo;essaie de manger suffisamment de poisson, de fruits de mer et des algues s\u00e9ch\u00e9es comme le nori. Pour saler les aliments, j&rsquo;utilise du sel gris de Bretagne. Je l&rsquo;ach\u00e8te en vrac aupr\u00e8s de la <a href=\"https:\/\/amzn.to\/3Q8iWwA\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">San Francisco Salt Company sur Amazon ( aux USA). <\/a><\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" data-id=\"83001\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/person-pouring-seasoning-on-green-beans-on-bowl-3338497-684x1024.jpg\" alt=\"Person Pouring Seasoning on Green Beans on Bowl\" class=\"wp-image-83001\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/person-pouring-seasoning-on-green-beans-on-bowl-3338497-684x1024.jpg 684w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/person-pouring-seasoning-on-green-beans-on-bowl-3338497-200x300.jpg 200w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/person-pouring-seasoning-on-green-beans-on-bowl-3338497-768x1150.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/person-pouring-seasoning-on-green-beans-on-bowl-3338497-1026x1536.jpg 1026w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/person-pouring-seasoning-on-green-beans-on-bowl-3338497-1367x2048.jpg 1367w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/person-pouring-seasoning-on-green-beans-on-bowl-3338497-scaled.jpg 1709w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"83003\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/bulk-of-rock-salt-6104433-683x1024.jpg\" alt=\"Bulk of Rock Salt\" class=\"wp-image-83003\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/bulk-of-rock-salt-6104433-683x1024.jpg 683w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/bulk-of-rock-salt-6104433-200x300.jpg 200w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/bulk-of-rock-salt-6104433-768x1152.jpg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/bulk-of-rock-salt-6104433-1024x1536.jpg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/bulk-of-rock-salt-6104433-1365x2048.jpg 1365w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/10\/bulk-of-rock-salt-6104433-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La cl\u00e9 de la cuisson sant\u00e9 est de se procurer des ingr\u00e9dients sains de qualit\u00e9 Bien s\u00fbr; les ingr\u00e9dients de qualit\u00e9 sont chers. C&rsquo;est pourquoi j&rsquo;ai tendance \u00e0 acheter en vrac chaque fois que je le peux. Voici des adresses utiles et des liens d&rsquo;affiliation qui peuvent vous aider \u00e0 bien vous approvisionner en nourriture,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":82235,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-83078","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Se procurer les ingr\u00e9dients - Steamed Cuisine Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/se-procurer-les-ingredients\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se procurer les ingr\u00e9dients - Steamed Cuisine Lifestyle\" \/>\n<meta property=\"og:description\" content=\"La cl\u00e9 de la cuisson sant\u00e9 est de se procurer des ingr\u00e9dients sains de qualit\u00e9 Bien s\u00fbr; les ingr\u00e9dients de qualit\u00e9 sont chers. C&rsquo;est pourquoi j&rsquo;ai tendance \u00e0 acheter en vrac chaque fois que je le peux. 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