{"id":82549,"date":"2024-03-20T18:43:53","date_gmt":"2024-03-20T18:43:53","guid":{"rendered":"https:\/\/steamedcuisinelifestyle.com\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/"},"modified":"2025-03-19T13:39:24","modified_gmt":"2025-03-19T13:39:24","slug":"ce-que-jutilise-et-ou-lacheter","status":"publish","type":"page","link":"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/","title":{"rendered":"Recommandations"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cette page est en cours de r\u00e9daction ! C&rsquo;est un travail en cours. Merci de votre patience !  <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_5d9f1d-e7, .wp-block-kadence-advancedheading.kt-adv-heading82549_5d9f1d-e7[data-kb-block=\"kb-adv-heading82549_5d9f1d-e7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_5d9f1d-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_5d9f1d-e7[data-kb-block=\"kb-adv-heading82549_5d9f1d-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_5d9f1d-e7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_5d9f1d-e7[data-kb-block=\"kb-adv-heading82549_5d9f1d-e7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82549_5d9f1d-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_5d9f1d-e7\">La cuisson vapeur douce avec le Vitaliseur de Marion<\/h2>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box81279_263806-a6 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box81279_263806-a6 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box81279_263806-a6 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box81279_263806-a6 .kt-info-svg-icon-flip, .kt-info-box81279_263806-a6 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box81279_263806-a6 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box81279_263806-a6 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box81279_263806-a6 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box81279_263806-a6\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_aperture kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"14.31\" y1=\"8\" x2=\"20.05\" y2=\"17.94\"\/><line x1=\"9.69\" y1=\"8\" x2=\"21.17\" y2=\"8\"\/><line x1=\"7.38\" y1=\"12\" x2=\"13.12\" y2=\"2.06\"\/><line x1=\"9.69\" y1=\"16\" x2=\"3.95\" y2=\"6.06\"\/><line x1=\"14.31\" y1=\"16\" x2=\"2.83\" y2=\"16\"\/><line x1=\"16.62\" y1=\"12\" x2=\"10.88\" y2=\"21.94\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Clause d&rsquo;affiliation<\/h2><p class=\"kt-blocks-info-box-text\"><br\/>Ce blog contient des liens affili\u00e9s, y compris des liens Amazon.<br\/>L\u2019utilisation de ces liens ne vous co\u00fbte rien, mais soutient financi\u00e8rement ma mission d\u2019information et mon travail cr\u00e9atif dans la r\u00e9alisation de ce site web.<br\/>Merci d\u2019avance pour votre soutien !<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_7f778e-95, .wp-block-kadence-advancedheading.kt-adv-heading82549_7f778e-95[data-kb-block=\"kb-adv-heading82549_7f778e-95\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_7f778e-95 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_7f778e-95[data-kb-block=\"kb-adv-heading82549_7f778e-95\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_7f778e-95 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_7f778e-95[data-kb-block=\"kb-adv-heading82549_7f778e-95\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82549_7f778e-95 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_7f778e-95\">L&rsquo;\u00e9quipement id\u00e9al \u00e0 utiliser avec le Vitaliseur<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis une promotrice enthousiaste &#8211; mais pas une affili\u00e9e- du <strong>Vitaliseur<\/strong> fabriqu\u00e9 dans mon pays, la France, par Marion Kaplan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puisque ce blog met l&rsquo;accent sur la cuisson \u00e0 la vapeur douce, je vous dois un peu plus d&rsquo;informations \u00e0 ce sujet !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est un outil que j&rsquo;utilise plusieurs fois par jour pour des raisons pratiques et de sant\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"772\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a-1024x772.jpeg\" alt=\"Cuit Vapeur et thermos\" class=\"wp-image-81162\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a-1024x772.jpeg 1024w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a-300x226.jpeg 300w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a-768x579.jpeg 768w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a-1536x1158.jpeg 1536w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/02\/A6BB7C89-5097-4B06-B170-148389B85525_1_201_a.jpeg 1562w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitaliseur et thermos : mes deux alli\u00e9s pour cuisiner rapidement avec 5 enfants<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_5d9e53-dd, .wp-block-kadence-advancedheading.kt-adv-heading82549_5d9e53-dd[data-kb-block=\"kb-adv-heading82549_5d9e53-dd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_5d9e53-dd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_5d9e53-dd[data-kb-block=\"kb-adv-heading82549_5d9e53-dd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_5d9e53-dd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_5d9e53-dd[data-kb-block=\"kb-adv-heading82549_5d9e53-dd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82549_5d9e53-dd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_5d9e53-dd\">Facile d&rsquo;utilisation avec presque tout!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En pratique, pour son <strong>efficacit\u00e9 impressionnante<\/strong> \u00e0 cuire les aliments rapidement sans en d\u00e9truire la couleur, la texture et le go\u00fbt !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Egalement car <strong>je peux presque tout y cuisiner<\/strong>, et parfois en m\u00eame temps : L\u00e9gumes, fruits, haricots, c\u00e9r\u00e9ales, viande, poisson, \u0153ufs, pain, g\u00e2teaux, etc. Un seul outil de cuisson, beaucoup moins de vaisselle \u00e0 laver ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et enfin parce que <strong>les plats que j&rsquo;y pr\u00e9pare n&rsquo;ont pas d&rsquo;\u00e9quivalent en termes de go\u00fbt ! <\/strong>Le nom \u00ab\u00a0Vitaliseur\u00a0\u00bb n&rsquo;est pas anodin : on a vraiment l&rsquo;impression qu&rsquo;il donne une seconde vie aux aliments, surtout aux l\u00e9gumes, qui s&rsquo;y trouvent ! Le go\u00fbt naturel des aliments est d&rsquo;autant plus perceptible au palais et agr\u00e9able. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading82549_47c8ff-f2, .wp-block-kadence-advancedheading.kt-adv-heading82549_47c8ff-f2[data-kb-block=\"kb-adv-heading82549_47c8ff-f2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_47c8ff-f2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_47c8ff-f2[data-kb-block=\"kb-adv-heading82549_47c8ff-f2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_47c8ff-f2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_47c8ff-f2[data-kb-block=\"kb-adv-heading82549_47c8ff-f2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading82549_47c8ff-f2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_47c8ff-f2\"><em>De nombreux utilisateurs dans mon pays, la France, qui ont utilis\u00e9 d&rsquo;autres types de cuiseurs \u00e0 vapeur, rapportent que les aliments qu&rsquo;ils ont cuits \u00e0 la vapeur dans le Vitaliseur ont beaucoup plus de saveur. En outre, les couleurs sont beaucoup plus \u00e9clatantes, comme si les aliments gagnait une seconde vie ! Ce cuit vapeur a bien m\u00e9rit\u00e9 son nom de Vitaliseur, c&rsquo;est-\u00e0-dire un outil qui donne la vie. La texture des ingr\u00e9dients apr\u00e8s la cuisson &#8211; \u00e0 moins d&rsquo;une cuisson trop longue qui d\u00e9grade les fibres &#8211; est \u00e9galement in\u00e9gal\u00e9e. <\/em><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Bernadette, Steamedcuisinelifestyle.com<\/p>\n<\/blockquote>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_b09df0-be, .wp-block-kadence-advancedheading.kt-adv-heading82549_b09df0-be[data-kb-block=\"kb-adv-heading82549_b09df0-be\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_b09df0-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_b09df0-be[data-kb-block=\"kb-adv-heading82549_b09df0-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_b09df0-be img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_b09df0-be[data-kb-block=\"kb-adv-heading82549_b09df0-be\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82549_b09df0-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_b09df0-be\">Sa contribution \u00e0 ma sant\u00e9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Premi\u00e8rement, le  <strong>Le cuit vaperur cuit les aliments sous le point d&rsquo;\u00e9bullition \u00e0 202\u00b0F \/ 95\u00b0C. Il <\/strong> permet de pr\u00e9server au maximum les nutriments &#8211; vitamines, oligo-\u00e9l\u00e9ments, phytohormones &#8211; en plus de manger des aliments crus. C&rsquo;est un \u00e9norme avantage car je ne veux pas d\u00e9pendre uniquement des compl\u00e9ments alimentaires pour les nutriments ! Et aussi parce qu&rsquo;acheter des produits biologiques co\u00fbte d\u00e9j\u00e0 assez cher, pourquoi aller d\u00e9truire les nutriments cultiv\u00e9s \u00e0 grands frais !   <strong>La couleur, la saveur, l&rsquo;odeur et la texture sont donc bien pr\u00e9serv\u00e9es !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deuxi\u00e8mement, il <strong>donne \u00e0 mes aliments un bain de vapeur.<\/strong> Comme lorsque vous prenez un bain de vapeur dans un sauna, cela aide \u00e0 <strong>\u00e9vacuer les toxines !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous voulez en savoir plus sur les raisons qui me poussent \u00e0 promouvoir la cuisine \u00e0 la vapeur ? Consultez mon article <a href=\"\">En 2024, int\u00e9grez la cuisson vapeur douce dans votre mode de vie !<\/a> Vous pouvez \u00e9galement consulter mon autre article <a href=\"\">Comment cuire des l\u00e9gumes \u00e0 la vapeur douce ?<\/a> qui compare les cuit vapeurs et explique la sup\u00e9riorit\u00e9 du Vitaliseur. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"460\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/steamerdrawing.png\" alt=\"dessin de cuit vapeur\" class=\"wp-image-596\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/steamerdrawing.png 712w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2023\/10\/steamerdrawing-300x194.png 300w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_0f74a4-78, .wp-block-kadence-advancedheading.kt-adv-heading82549_0f74a4-78[data-kb-block=\"kb-adv-heading82549_0f74a4-78\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_0f74a4-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_0f74a4-78[data-kb-block=\"kb-adv-heading82549_0f74a4-78\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_0f74a4-78 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_0f74a4-78[data-kb-block=\"kb-adv-heading82549_0f74a4-78\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82549_0f74a4-78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_0f74a4-78\">O\u00f9 puis-je acheter le Vitaliseur ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne suis pas affili\u00e9, mais j&rsquo;ai le statut de \u00ab\u00a0prescripteur\u00a0\u00bb, principalement des avantages \u00e0 l&rsquo;achat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai obtenu du fabricant un code sp\u00e9cial pour l&rsquo;acheter en ligne. Avec le code \u00ab\u00a0steamedcuisine\u00a0\u00bb, vous b\u00e9n\u00e9ficiez d&rsquo;une r\u00e9duction de 10 %, sans taxe puisque vous n&rsquo;\u00eates pas r\u00e9sident europ\u00e9en, mais vous devrez payer les frais de port. Follow <a href=\"https:\/\/shop.vitaliseurdemarion.fr\/boutique?lang=en\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">this link<\/a> to purchase it, and feel free to contact me if you have any issues! Le prix d&rsquo;origine inclut les taxes europ\u00e9ennes, vous verrez qu&rsquo;elles seront d\u00e9duites au moment du paiement !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les consommateurs europ\u00e9ens, le code de r\u00e9duction est le m\u00eame. Malheureusement, vous devez payer la TVA.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je vous recommande l&rsquo;achat du Pack Grand Chef, qui comprend le bol \u00e0 soupe ainsi qu&rsquo;un moule \u00e0 g\u00e2teau.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Steamed Cuisine - The tool = The French Vitaliseur Steam Cooker\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/qJE_LHMmYfE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_e2bd50-59, .wp-block-kadence-advancedheading.kt-adv-heading82549_e2bd50-59[data-kb-block=\"kb-adv-heading82549_e2bd50-59\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_e2bd50-59 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_e2bd50-59[data-kb-block=\"kb-adv-heading82549_e2bd50-59\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_e2bd50-59 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_e2bd50-59[data-kb-block=\"kb-adv-heading82549_e2bd50-59\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82549_e2bd50-59 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_e2bd50-59\">Mat\u00e9riel de cuisson que je poss\u00e8de et\/ou que je recommande<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pratiquer la cuisine \u00e0 la vapeur avec le Vitaliseur est un vrai plaisir, bien s\u00fbr, mais au quotidien, vous pouvez avoir besoin de quelques \u00e9l\u00e9ments suppl\u00e9mentaires :<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_85d4a6-13, .wp-block-kadence-advancedheading.kt-adv-heading82549_85d4a6-13[data-kb-block=\"kb-adv-heading82549_85d4a6-13\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_85d4a6-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_85d4a6-13[data-kb-block=\"kb-adv-heading82549_85d4a6-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_85d4a6-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_85d4a6-13[data-kb-block=\"kb-adv-heading82549_85d4a6-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82549_85d4a6-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_85d4a6-13\">CUISINE<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bols en acier inoxydable, pour cuire les grains comme le riz, le quinoa ou tout ce que vous voulez, les plus s\u00fbrs \u00e9tant l&rsquo;inox 18\/10 ou 18\/8. J&rsquo;ai fait des recherches sur Amazon et j&rsquo;ai trouv\u00e9 quelques bols de bonne qualit\u00e9 pour vous :  <\/strong>1) Le plus petit bol de <a href=\"https:\/\/amzn.to\/3Pxto09\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">cet ensemble<\/a> tient dans le panier vapeur 2) La marque R\u00f6sle fabrique des bols de qualit\u00e9, <a href=\"https:\/\/amzn.to\/3Pxto09\">0,74 <\/a>qt et <a href=\"https:\/\/amzn.to\/3PvkHUi\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">1,5 qt <\/a>sont les tailles que j&rsquo;utilise le plus. Il s&rsquo;agit d&rsquo;un produit de qualit\u00e9 qui durera toute une vie.<\/li>\n\n\n\n<li>Pour attraper le bol, une pince aide bien. Ma pr\u00e9f\u00e9r\u00e9e est<a href=\"https:\/\/amzn.to\/4j0cL9A\"> celle-l\u00e0.<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"349\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/41BOm1elbzL._AC_SX679_.avif\" alt=\"Close up of food grabber\" class=\"wp-image-83896\" srcset=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/41BOm1elbzL._AC_SX679_.avif 679w, https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2025\/03\/41BOm1elbzL._AC_SX679_-300x154.avif 300w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><figcaption class=\"wp-element-caption\">source: amazon.fr<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pour faire sauter les l\u00e9gumes et m\u00e9langer les ingr\u00e9dients, j&rsquo;utilise une sauteuse en acier inoxydable. Celle que je poss\u00e8de n&rsquo;est plus utilis\u00e9e, mais si je devais en acheter une aujourd&rsquo;hui, j&rsquo;opterais probablement pour cette <a href=\"\" target=\"\" rel=\"noopener\">sauteuse de 6 pintes de Tramontina.<\/a> J&rsquo;utilise aussi souvent une grande sauteuse antiadh\u00e9sive en granit ou une po\u00eale en fonte Lodge. <\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_215cde-4d, .wp-block-kadence-advancedheading.kt-adv-heading82549_215cde-4d[data-kb-block=\"kb-adv-heading82549_215cde-4d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_215cde-4d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_215cde-4d[data-kb-block=\"kb-adv-heading82549_215cde-4d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_215cde-4d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_215cde-4d[data-kb-block=\"kb-adv-heading82549_215cde-4d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82549_215cde-4d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_215cde-4d\">CUISSON<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si vous aimez faire des g\u00e2teaux, vous aurez besoin d&rsquo;un <a href=\"https:\/\/amzn.to\/4amyrbP\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">moule rond de cette taille. <\/a>Je n&rsquo;aime pas vraiment l&rsquo;aluminium en raison de sa toxicit\u00e9, mais je le pr\u00e9f\u00e8re \u00e0 l&rsquo;antiadh\u00e9sif classique et j&rsquo;utilise des<a href=\"https:\/\/amzn.to\/3xdjuKH\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"> disques de papier sulfuris\u00e9<\/a> pour prot\u00e9ger mes aliments de la toxicit\u00e9 et pour d\u00e9mouler les g\u00e2teaux facilement.<\/li>\n\n\n\n<li>Si vous utilisez un moule \u00e0 g\u00e2teau, veillez \u00e0 ce qu&rsquo;il soit plus court que 20,3 cm.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_ff2b98-0a, .wp-block-kadence-advancedheading.kt-adv-heading82549_ff2b98-0a[data-kb-block=\"kb-adv-heading82549_ff2b98-0a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_ff2b98-0a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_ff2b98-0a[data-kb-block=\"kb-adv-heading82549_ff2b98-0a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_ff2b98-0a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_ff2b98-0a[data-kb-block=\"kb-adv-heading82549_ff2b98-0a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82549_ff2b98-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_ff2b98-0a\">APPAREILS \u00c9LECTRIQUES<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J&rsquo;utilise beaucoup ma <a href=\"https:\/\/amzn.to\/3TGxpSp\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">bouilloire \u00e9lectrique <\/a>, mais aussi un grand thermos pour ne pas avoir \u00e0 r\u00e9chauffer de l&rsquo;eau toute la journ\u00e9e, car j&rsquo;en utilise beaucoup entre mes boissons chaudes et le cuit-vapeur !<\/li>\n\n\n\n<li>J&rsquo;utilise souvent un <strong>mixeur \u00e0 plongeant<\/strong> pour cuisiner, pour les sauces ou la nourriture pour b\u00e9b\u00e9s, c&rsquo;est un appareil facile \u00e0 transporter si vous partez en camping ou en week-end ! Je l&rsquo;utilise beaucoup pour mixer les soupes ! Je poss\u00e8de un robot de cuisine depuis 10 ans maintenant, mais aujourd&rsquo;hui j&rsquo;ach\u00e8terais<a href=\"\" target=\"\" rel=\"noopener\">celui-ci.<\/a> <\/li>\n\n\n\n<li>J&rsquo;utilise souvent un robot culinaire pour les salades, pour mixer les l\u00e9gumes dans une sauce comme le houmous ! Je poss\u00e8de <a href=\"\" target=\"\" rel=\"noopener\">ce Cuisinart<\/a> depuis une dizaine d&rsquo;ann\u00e9es ! Si c&rsquo;\u00e9tait \u00e0 refaire, j&rsquo;ach\u00e8terais un robot compatible avec mon <a href=\"\">Vitamix<\/a> !  <\/li>\n\n\n\n<li><strong>Un bon mixeur comme le <a href=\"https:\/\/amzn.to\/3TrQwhV\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamix <\/a>bien s\u00fbr.<\/strong> Ils sont moins chers aux Etats-Unis qu&rsquo;en Europe. Pour une utilisation fr\u00e9quente, les Vitamix sont des machines formidables que vous n&rsquo;aurez pas \u00e0 racheter plusieurs fois. Un cadeau id\u00e9al pour la liste de mariage&#8230; NB : si vous \u00eates soucieux de la s\u00e9curit\u00e9 alimentaire et que vous \u00e9vitez le plastique, Vitamix fabrique un <a href=\"https:\/\/amzn.to\/3xxw3kc\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">r\u00e9cipient en acier inoxydable <\/a> qui fonctionne \u00e0 merveille. Je l&rsquo;ai achet\u00e9 il y a quelques ann\u00e9es et il est excellent ! Cela ne me d\u00e9range pas de ne pas pouvoir voir \u00e0 travers.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_02228e-1b, .wp-block-kadence-advancedheading.kt-adv-heading82549_02228e-1b[data-kb-block=\"kb-adv-heading82549_02228e-1b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_02228e-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_02228e-1b[data-kb-block=\"kb-adv-heading82549_02228e-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_02228e-1b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_02228e-1b[data-kb-block=\"kb-adv-heading82549_02228e-1b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82549_02228e-1b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_02228e-1b\">FABRICATION DU PAIN<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mise \u00e0 jour en cours<\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_745a09-de, .wp-block-kadence-advancedheading.kt-adv-heading82549_745a09-de[data-kb-block=\"kb-adv-heading82549_745a09-de\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_745a09-de mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_745a09-de[data-kb-block=\"kb-adv-heading82549_745a09-de\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_745a09-de img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_745a09-de[data-kb-block=\"kb-adv-heading82549_745a09-de\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82549_745a09-de wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_745a09-de\">Ingr\u00e9dients de cuisson <\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_57e6bb-8a, .wp-block-kadence-advancedheading.kt-adv-heading82549_57e6bb-8a[data-kb-block=\"kb-adv-heading82549_57e6bb-8a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_57e6bb-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_57e6bb-8a[data-kb-block=\"kb-adv-heading82549_57e6bb-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_57e6bb-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_57e6bb-8a[data-kb-block=\"kb-adv-heading82549_57e6bb-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82549_57e6bb-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_57e6bb-8a\">De vrais aliments !<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bien entendu, en fonction du budget dont vous disposez, je ne recommanderai jamais que de vrais aliments, aussi peu transform\u00e9s que possible.\nC&rsquo;est l\u00e0 que vous obtiendrez le plus de nutriments, et aucun additif toxique et\/ou addictif !   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;\u00e9vite autant que possible les bo\u00eetes de conserve en raison de la perte de m\u00e9tal et du rev\u00eatement plastique de certaines d&rsquo;entre elles.\nSeule exception : les sardines.\nJ&rsquo;ach\u00e8te \u00e9galement des pots de sauce tomate en verre.  <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_20ac0a-ad, .wp-block-kadence-advancedheading.kt-adv-heading82549_20ac0a-ad[data-kb-block=\"kb-adv-heading82549_20ac0a-ad\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_20ac0a-ad mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_20ac0a-ad[data-kb-block=\"kb-adv-heading82549_20ac0a-ad\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_20ac0a-ad img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_20ac0a-ad[data-kb-block=\"kb-adv-heading82549_20ac0a-ad\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82549_20ac0a-ad wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_20ac0a-ad\">LEGUMES<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>HARICOTS NOIRS, ROUGES ET BLANCS, GARBANZO, LENTILLES :<\/strong> Achetez-les en vrac, faites-les tremper toute la nuit avant de les cuire, ils cuisent g\u00e9n\u00e9ralement en 6-7 minutes, bien s\u00fbr dans mon cuiseur vapeur.\nLes haricots rouges et noirs, tremp\u00e9s pendant la nuit ou plus de 24 heures, n\u00e9cessitent un temps de cuisson plus long (25 minutes pour les haricots rouges, environ 40 minutes pour les haricots noirs).   <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_b5ed4f-00, .wp-block-kadence-advancedheading.kt-adv-heading82549_b5ed4f-00[data-kb-block=\"kb-adv-heading82549_b5ed4f-00\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_b5ed4f-00 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_b5ed4f-00[data-kb-block=\"kb-adv-heading82549_b5ed4f-00\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_b5ed4f-00 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_b5ed4f-00[data-kb-block=\"kb-adv-heading82549_b5ed4f-00\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82549_b5ed4f-00 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_b5ed4f-00\">Si vous avez du mal \u00e0 dig\u00e9rer les haricots, allez-y doucement !  <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sachez \u00e9galement que l&rsquo;utilisation d&rsquo;un cuiseur \u00e0 vapeur pour les cuire apr\u00e8s le trempage est plus facile pour votre syst\u00e8me digestif.\nPOURQUOI ?\n1) le trempage r\u00e9veille la plante et active les substances chimiques de croissance qui facilitent la digestion.\nLa cuisson sous pression ne donne pas \u00e0 la plante endormie l&rsquo;occasion de se r\u00e9veiller et ces substances chimiques n&rsquo;ont donc pas le temps d&rsquo;\u00eatre lib\u00e9r\u00e9es.\n2) Le d\u00e9marrage du processus de germination facilite \u00e9galement la digestion.\n3) la cuisson \u00e0 la vapeur est une m\u00e9thode de cuisson plus douce, qui p\u00e9n\u00e8tre les aliments plus en profondeur.\nVous devez faire des essais et des erreurs pour les cuire correctement, en commen\u00e7ant par des temps de cuisson plus longs et en raccourcissant les temps jusqu&rsquo;\u00e0 ce que vous trouviez le bon moment.        <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_63ccc2-ec, .wp-block-kadence-advancedheading.kt-adv-heading82549_63ccc2-ec[data-kb-block=\"kb-adv-heading82549_63ccc2-ec\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_63ccc2-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_63ccc2-ec[data-kb-block=\"kb-adv-heading82549_63ccc2-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_63ccc2-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_63ccc2-ec[data-kb-block=\"kb-adv-heading82549_63ccc2-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82549_63ccc2-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_63ccc2-ec\">Combien de temps les l\u00e9gumineuses peuvent-elles cuire \u00e0 la vapeur ?<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_183e45-3e, .wp-block-kadence-advancedheading.kt-adv-heading82549_183e45-3e[data-kb-block=\"kb-adv-heading82549_183e45-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_183e45-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_183e45-3e[data-kb-block=\"kb-adv-heading82549_183e45-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_183e45-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_183e45-3e[data-kb-block=\"kb-adv-heading82549_183e45-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading82549_183e45-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_183e45-3e\">Mes temps de cuisson \u00e0 ce jour, apr\u00e8s trempage d&rsquo;une nuit \u00e0 24 heures et rin\u00e7age matin et soir :  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>haricots rouges : 25 minutes,  <\/li>\n\n\n\n<li>7 minutes pour les haricots garbanzo,  <\/li>\n\n\n\n<li>5 minutes pour les lentilles fran\u00e7aises,  <\/li>\n\n\n\n<li>40 minutes pour les haricots noirs<\/li>\n\n\n\n<li>Les lentilles orange trempent une heure et n&rsquo;ont pas besoin d&rsquo;\u00eatre cuites du tout !<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_706877-7b, .wp-block-kadence-advancedheading.kt-adv-heading82549_706877-7b[data-kb-block=\"kb-adv-heading82549_706877-7b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_706877-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_706877-7b[data-kb-block=\"kb-adv-heading82549_706877-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_706877-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_706877-7b[data-kb-block=\"kb-adv-heading82549_706877-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82549_706877-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_706877-7b\">Achetez-les en gros<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J&rsquo;adore acheter des lentilles et des haricots garbanzo en vrac <\/strong>car je peux les faire germer et les utiliser dans les salades !\nAvec les bo\u00eetes de conserve, vous n&rsquo;avez qu&rsquo;une seule option : les r\u00e9chauffer.\nEt pensez-y : acheter des lentilles s\u00e8ches semble plus cher, mais une fois tremp\u00e9es, un peu de lentilles p\u00e8se beaucoup plus lourd&#8230;\nAu final, vous pouvez les cuisiner comme bon vous semble, vous ne subissez pas la toxicit\u00e9 de la bo\u00eete, vous pouvez les faire germer et elles ne sont jamais p\u00e9rim\u00e9es.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NOTE : ne faites pas germer et ne mangez pas de haricots rouges, blancs et noirs germ\u00e9s et crus, croyez-moi j&rsquo;ai un syst\u00e8me digestif solide et j&rsquo;ai essay\u00e9, ce n&rsquo;est pas une bonne id\u00e9e.\nVous pouvez faire germer et manger des lentilles fran\u00e7aises et corail et des haricots gazbanzo germ\u00e9s, mais allez-y tr\u00e8s lentement pour le tester. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Que votre budget ne vous permette que d&rsquo;aller chez Aldi ou Whole Foods, il est toujours pr\u00e9f\u00e9rable d&rsquo;acheter de vrais aliments, frais ou secs, principalement dans le rayon des fruits et l\u00e9gumes, de la viande, du poisson et des produits laitiers non transform\u00e9s.\nJe peux vous montrer que la plupart d&rsquo;entre eux n&rsquo;ont besoin que de tr\u00e8s peu de transformation pour \u00eatre pr\u00eats et conserver leur densit\u00e9 nutritionnelle ! <\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_35d0d6-d1, .wp-block-kadence-advancedheading.kt-adv-heading82549_35d0d6-d1[data-kb-block=\"kb-adv-heading82549_35d0d6-d1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_35d0d6-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_35d0d6-d1[data-kb-block=\"kb-adv-heading82549_35d0d6-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_35d0d6-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_35d0d6-d1[data-kb-block=\"kb-adv-heading82549_35d0d6-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading82549_35d0d6-d1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_35d0d6-d1\">SOURCE<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_268d5c-28, .wp-block-kadence-advancedheading.kt-adv-heading82549_268d5c-28[data-kb-block=\"kb-adv-heading82549_268d5c-28\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_268d5c-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_268d5c-28[data-kb-block=\"kb-adv-heading82549_268d5c-28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_268d5c-28 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_268d5c-28[data-kb-block=\"kb-adv-heading82549_268d5c-28\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading82549_268d5c-28 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_268d5c-28\"><strong>Pour acheter en vrac des ingr\u00e9dients secs bio et de bonne qualit\u00e9 \u00e0 moindre co\u00fbt, pensez \u00e0 <a href=\"https:\/\/www.azurestandard.com\/?a_aid=acbb3f5fb6\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Azure Standard <\/a>!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous trouverez certainement un point de vente dans votre r\u00e9gion, et vous soutiendrez en plus les agriculteurs am\u00e9ricains !\nAzure vend \u00e9galement de la viande, du poisson et des produits laitiers surgel\u00e9s en vrac, ainsi que des produits frais, du mat\u00e9riel de cuisine, des semences, etc.\nPour la viande et le poisson en vrac, les agriculteurs locaux sont \u00e9galement de bonnes options, mais c&rsquo;est une question locale \u00e0 poser.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cette page n&rsquo;a pas pour but de vous faire sentir d\u00e9pass\u00e9 par l&rsquo;id\u00e9e de manger sainement.\nLa plupart des personnes en bonne sant\u00e9 commencent quelque part, toutes les habitudes commencent petit \u00e0 petit, allez-y \u00e0 votre rythme.   <\/strong>J&rsquo;ai commenc\u00e9 mon voyage alimentaire aux \u00c9tats-Unis il y a 12 ans, je ne savais pas du tout o\u00f9 acheter mes aliments, et je suis encore en train d&rsquo;apprendre les ficelles du m\u00e9tier !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/03\/top-view-of-bags-with-grain-on-a-bazaar-18778270-1024x683.jpg\" alt=\"Vue de dessus de sacs \u00e0 grains sur un bazar\" class=\"wp-image-81327\"\/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_91df1e-fb, .wp-block-kadence-advancedheading.kt-adv-heading82549_91df1e-fb[data-kb-block=\"kb-adv-heading82549_91df1e-fb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_91df1e-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_91df1e-fb[data-kb-block=\"kb-adv-heading82549_91df1e-fb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_91df1e-fb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_91df1e-fb[data-kb-block=\"kb-adv-heading82549_91df1e-fb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82549_91df1e-fb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_91df1e-fb\">C\u00e9r\u00e9ales anciennes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour la p\u00e2tisserie, j&rsquo;ai abandonn\u00e9 le bl\u00e9 conventionnel il y a longtemps.\nMon corps n&rsquo;appr\u00e9cie pas son gluten et je r\u00e9agis parfois par une pouss\u00e9e d&rsquo;ecz\u00e9ma.\nJ&rsquo;utilise donc du levain et l&rsquo;une des c\u00e9r\u00e9ales les plus anciennes qui soient : L&rsquo;Einkorn, ainsi que le Kamut.\nJe l&rsquo;ach\u00e8te en vrac chez <a href=\"\" target=\"\" rel=\"noopener\">Azure standard<\/a> et je le broie avec mon <a href=\"\">broyeur Nutrimill Harvest.<\/a> Utilisez le lien et obtenez 20$ de r\u00e9duction avec mon code SCL20.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">  Vous pouvez consulter ces liens d&rsquo;affiliation et explorer ces options.\nN&rsquo;oubliez pas que je ne recommande que des produits que j&rsquo;utilise et en lesquels j&rsquo;ai confiance ! <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_9415d4-14, .wp-block-kadence-advancedheading.kt-adv-heading82549_9415d4-14[data-kb-block=\"kb-adv-heading82549_9415d4-14\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_9415d4-14 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_9415d4-14[data-kb-block=\"kb-adv-heading82549_9415d4-14\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_9415d4-14 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_9415d4-14[data-kb-block=\"kb-adv-heading82549_9415d4-14\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82549_9415d4-14 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_9415d4-14\">Herbes et \u00e9pices<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sur ce point, je ne peux que recommander<a href=\"https:\/\/amzn.to\/3TLbt8U\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"> FRONTIER COOP<\/a>, ma marque pr\u00e9f\u00e9r\u00e9e de th\u00e9, d&rsquo;\u00e9pices et d&rsquo;herbes, la seule que j&rsquo;utilise et en VRAC, que ce soit par l&rsquo;interm\u00e9diaire de mon groupe de mamans Frontier Coop ou sur amazon. La qualit\u00e9 est telle qu&rsquo;elle en vaut le prix, et ils se conservent tr\u00e8s bien ! Si vous utilisez beaucoup de produits, n&rsquo;h\u00e9sitez pas \u00e0 en acheter une livre. Je vous donne mon lien d&rsquo;affiliation Amazon, je ne suis pas affili\u00e9e \u00e0 Frontier, mais si je le pouvais, je le ferais sans h\u00e9siter !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_b903d0-d4, .wp-block-kadence-advancedheading.kt-adv-heading82549_b903d0-d4[data-kb-block=\"kb-adv-heading82549_b903d0-d4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_b903d0-d4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_b903d0-d4[data-kb-block=\"kb-adv-heading82549_b903d0-d4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_b903d0-d4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_b903d0-d4[data-kb-block=\"kb-adv-heading82549_b903d0-d4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading82549_b903d0-d4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_b903d0-d4\"><strong>Sel plein de nutriments <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je poss\u00e8de du sel iod\u00e9 et je l&rsquo;utilise pour saler la viande avant de la cuire \u00e0 la vapeur. Cela aide la viande \u00e0 \u00e9vacuer ses toxines, mais le sel ne reste pas sur la viande !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour m\u00e9langer les ingr\u00e9dients dans la sauteuse ou la po\u00eale, j&rsquo;utilise du sel plus nutritif, sans iode ajout\u00e9 &#8211; non pas que l&rsquo;iode dans le sel soit mauvais, mais parce que je pr\u00e9f\u00e8re les min\u00e9raux du sel de mer. Pour l&rsquo;iode, j&rsquo;essaie de manger suffisamment de poisson, de fruits de mer et de l\u00e9gumes de mer. Pour saler les aliments, j&rsquo;utilise du sel gris de Bretagne. Je l&rsquo;ach\u00e8te en vrac aupr\u00e8s de la <a href=\"https:\/\/amzn.to\/3Q8iWwA\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">San Francisco Salt Company sur Amazon.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/steamedcuisinelifestyle.com\/wp-content\/uploads\/2024\/03\/assorted-cooking-spices-2802527-771x1024.jpg\" alt=\"\u00c9pices de cuisine assorties\" class=\"wp-image-81329\"\/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82549_ad7ec8-e5, .wp-block-kadence-advancedheading.kt-adv-heading82549_ad7ec8-e5[data-kb-block=\"kb-adv-heading82549_ad7ec8-e5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82549_ad7ec8-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82549_ad7ec8-e5[data-kb-block=\"kb-adv-heading82549_ad7ec8-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82549_ad7ec8-e5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82549_ad7ec8-e5[data-kb-block=\"kb-adv-heading82549_ad7ec8-e5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading82549_ad7ec8-e5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82549_ad7ec8-e5\">Go\u00fbtons maintenant ce repas nourrissant rapidement pr\u00e9par\u00e9 \u00e0 la maison !<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous \u00eates maintenant \u00e9quip\u00e9 pour cuisiner avec du bon mat\u00e9riel, mon pr\u00e9f\u00e9r\u00e9 \u00e9tant bien s\u00fbr le Vitaliseur ! J&rsquo;esp\u00e8re que vous vous lancerez dans l&rsquo;aventure avec moi, que vous partagerez ce que vous aimez et ce que vous aimeriez trouver ici, et que vous commencerez \u00e0 aimer cuisiner, mais surtout \u00e0 aimer go\u00fbter les plats que VOUS pr\u00e9parez. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous POUVEZ manger plus sainement \u00e0 la maison qu&rsquo;\u00e0 l&rsquo;ext\u00e9rieur, et avec un meilleur budget ; et cela ne doit pas prendre une \u00e9ternit\u00e9 ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vous \u00eates ce que vous mangez ! Ne d\u00e9localisez pas votre sant\u00e9 en achetant des aliments \u00e0 l&rsquo;ext\u00e9rieur ! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Bon app\u00e9tit ! <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette page est en cours de r\u00e9daction ! C&rsquo;est un travail en cours. Merci de votre patience ! La cuisson vapeur douce avec le Vitaliseur de Marion L&rsquo;\u00e9quipement id\u00e9al \u00e0 utiliser avec le Vitaliseur Je suis une promotrice enthousiaste &#8211; mais pas une affili\u00e9e- du Vitaliseur fabriqu\u00e9 dans mon pays, la France, par Marion Kaplan&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":82397,"parent":82533,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-82549","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recommandations - Steamed Cuisine Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/steamedcuisinelifestyle.com\/fr\/a-propos-de\/ce-que-jutilise-et-ou-lacheter\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recommandations - Steamed Cuisine Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Cette page est en cours de r\u00e9daction ! 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